Arts, Activism, Awakening in Mind, Body, & Spirit

Coregasm: Orgasm While Doing Abs/Core Exercises


I despise working my abs, which is why I never do.  I do consciously engage them when I’m doing everyday things, when I lift something, or ride my bike.  And I’ve become more purposely conscious of how my torso moves during sexual arousal and through orgasms (as much as I’m able to think).  Sometimes I focus more on my abs, other times, I’m concentrating on my glutes during sex.  Hey, it’s all exercise, right? :-)

Coregasm is the pleasurable phenomenon of experiencing an orgasm while doing abdominal workouts, particularly exercises that engage the lower abs.  Coregasm has been a hush-hush delight in the “gym rat” world, but word is getting out, and women around the country are now racing each other to get the Roman Chair machine before someone else does.

This ab/orgasm seems to hit after having done a few sets of lower ab work, when you’re near muscle failure.  Some women have full-on orgasms while others experience intense arousal, still others report zaps of excitement.  Even better, men report experiencing this kind of orgasm as well!

The lower abs are the abdominal muscles below the belly button.  They are hard to isolate without falling into the trap of engaging the legs, hip flexors, glutes, or arching the lower back.  However, several exercises that target these orgasmic tummy muscles are easy to do at home.

Some options might be the Reverse Crunch, Bicycle Crunches, V-Lift, Pilates Leg Raises, most of Yoga, Swiss Ball exercises such as the Jack Knife (or Pike), rolling into Child Pose, etc. — almost any abdominal exercise that focuses on the lower abs to do the work while the knees are bent.  Be careful not to extend the legs too much which starts to work the legs and cause the back to arch.  And as with any exercise program, consult your medical professional first.

Aroused and crunching,
trish

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