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OpEd: Why You Should Schedule Sex On a Regular Basis


schedule tantric sex alarm arousedwoman 2014There’s an old joke in the performing arts: “How do you get to Carnegie Hall?” Answer: “Practice, practice, practice.”

Today, I read a great post by the awesome sexual health writer August McLaughlin in which she responded to a HuffPo piece about why couples need to schedule sex — with one of the reasons being to boost the man’s ego.  In her response piece, August gives her reasons why a couple might not want to have regularly scheduled sex — she advocates having sex when you want to, and her points regarding that particular HuffPo scenario are solid.  Women should not feel compelled to have sex just to soothe a man’s delicate ego.  We put up with enough of that outside the bedroom.  But the concept of scheduled sex actually ties in to my own orgasmic practice and my approach with helping others realize their orgasmic potential.

I wholeheartedly endorse regularly scheduled sex, especially at the beginning of a relationship, as long as both people enter the process honestly and equally.  When a couple has made the leap from hand-holding to sex, there is so much to learn about each other’s bodies.  The newness of the relationship should make arousal very easy with all those lovey-dovey hormones drowning your brain in bliss-vibes.  Once the relationship is established, life and work and kids tend to take priority.  That alone is a great reason to have regularly scheduled sex-time, to make sure you have that consistent connection that centers you both back to why you’re together in the first place.

And before dissenters blast me with “But sex shouldn’t be the basis of the relationship!”  Well, then, you’ll have to explain 500 million years of evolutionary procreation and a big chunk of human biology, anthropology, psychology, and sexology.  Sex is imperative to a good relationship, and at the foundation of both sex and the relationship is communication.  Bad sex can often be attributed to bad communication.  And even if you can’t have traditional sexual activity due to a disability or medical condition, there are alternatives; so yes, persons with disabilities can have enjoyable, satisfying sexual experiences.  My point is that lovemaking can improve with regularly scheduled “training sessions”, or as I call them, “awakening sessions”.  (Remember, part of the definition of “arouse” is “to awaken”.)

Sex with yourself as well as with a new partner should be scheduled to happen on a regular schedule, preferably daily.  Unless you’re blessed to have an Orgasm Faery guarantee your arousal and climax, regular sexual activity is required to keep the body in orgasm-mode.  The intent of the “awakening sessions” is to awaken the body and your capacity for increasing your orgasmic response.

The word “orgasm” comes from the Greek orgasmos and means “to swell”, therefore true orgasm is NOT the sudden release at the end of arousal.  Technically, orgasm is happening throughout arousal with the climax being a sudden swelling and release of muscular tension.  For many, this release is very physical, but for some this release is full-body and emotional as well.  This is most confusing for men, who associate orgasm with ejaculation, even though these are different actions from different parts of the autonomic nervous system.  High school sex education classes still teach that men “must” orgasm to expel semen for procreation.  This is wrong — ejaculation is required for expelling sperm. Ask any man who’s ever needed Viagra, and he can tell you that orgasmic pleasure and ejaculation are not necessarily one and the same.  (But that is a whole other blog post.)  Because of the misperception of what orgasm actually is, men especially miss out on many orgasms during the arousal period because they don’t know to separate the subtle orgasm response from the explosive ejaculatory reflex.  Men who have mastered non-ejaculatory climax orgasms love being able to have multiple climatic orgasms in one lovemaking session.

This brings me to another point.  Get rid of the goal of orgasm.  Men are taught to be very goal-oriented, which is why they can miss so many good feelings during the journey to climax.  Men also are under the incorrect myth that women have more capacity for sexual arousal and more orgasms than men.  This is not true on the subtle body level.  Men have the same capacity as women for hours of orgasmic bliss, especially if the man has learned ejaculation control.  If so, the whole session is a swelling of pleasure, wave after wave of orgasms, and multiple climatic experiences with no refractory period necessary.  The orgasms just keep building until he’s ready to stop.

But how do you get to that point of awakening?  The same way you get to Carnegie Hall: practice, practice, practice.  How do you work that practice into your busy life?  Schedule, schedule, schedule.

Because I come from a Tantrik perspective, I am an advocate of regular, scheduled practice for a number of reasons but mainly because awakening the subtle body is a meditative practice for me.

Orgasm is a learned response, and your body needs regular practice to become proficient.  Yes, there are times when orgasm happens by itself, but that is not the case for most women, considering so many women have never orgasmed during penetrative sex.  Orgasm is a dual response: the physical body and the subtle body.  Most men know how to jerk off, and most women know how to rub their clit to soreness.  That does not ensure an ecstatic experience.  I think we’ve all experienced at some time or another the physical orgasm that was just located to the genitals, and we somehow felt disappointed.

Today, in fact, is the day my daughter heads back to school, and I am finally alone at home again, something I don’t have on a regular basis when school is out for summer.  Every summer since my initial awakening, my practice is minimal to non-existent due to privacy issues (thin walls … I’m loud).  During these nearly three months of little to no practice, I can most definitely tell a difference in my arousal levels, my “swelling” responses, and the intensity of my climaxes.  I still have spontaneous orgasms and my stealth O’s, but going nearly three months without my super-orgasms is like being accustomed to a daily round of the 1812 Overture but having to settle for Twinkle Twinkle Little Star instead.  Not cool!  Thank goddess, school is back on!

No one would tell a wannabe concert pianist that he should practice only when he really has the urge to play.  He would never become proficient enough to call himself a concert pianist, much less to play a gig at Carnegie Hall without dedicated, routine practice.  When it comes to orgasms, we have to practice regularly, learning how to play our body as an instrument of pleasure the way a musician plays a piano or oboe or guitar with expertise and ease.

hug from behindAs I teach my clients, the subtle body is the real wonder when it comes to orgasmic fulfillment.  But awakening the subtle body requires specific steps done repeatedly and routinely over a span of time.  Yes, you schedule your orgasm-awakening sessions the same way you schedule your daily shower or your gym workout or having dinner ready by a certain time.  Have your sessions at the same time, preferably daily, but at least three times per week, and under the same circumstances.  As with any exercise, routine repetition allows the body and more importantly THE MONKEY MIND to know, “Oh, we’re doing this now. Okay,” and settling into that higher bliss state begins to happen more quickly and more effortlessly.  Then, when you’re in the moment with a partner, you have a reference for where you want to be in your arousal and you can get there more quickly — you’ve done your practice, practice, practice, and now you’re ready for Carnegie Hall.  Orgasm becomes not just one major release, i.e., climax, but a true swelling of sensations and experiences that grow and expand exponentially for hours if you want, until you’re ready to come down from that higher bliss state; and even then the long, slow descent can be as throbbing, undulating, and breathtaking as the journey upward.

When we do not practice our sexual-ness and sensual-ness and awakening-ness in a dedicated, routine practice, our sexual response lessens.  Regular arousal can even lessen.  Arousal and even vaginal fluid are dependent upon hormones; if you neglect keeping your hormones happy, your hormones won’t be there to keep you happy.

For most people, their sexual “practice” is sporadic, and yet they expect Carnegie Hall-worthy orgasms to result.  And when the arousal and/or the climax is less than what was hoped for, people often turn to other means of artificially increasing the odds via vibrators and/or porn, neither of which helps your body awaken to its own amazing potential.  Vibrators can damage the nerves, and porn keeps you in your fantasies in your head when your focus should be entirely on your body and the awakening responses to stimulation.

For a couple, scheduling regular awakening sessions can be a much-needed time to learn each other’s bodies.  After all, do you automagically know what to do with a penis if you’ve never had lots of time to play with one?  Do you know what to do with a vagina if you’ve never had a languid evening to explore inside one?  An awakening session is for the awakening — orgasm may or may not happen.  However, the more you do it, the more likely spontaneous orgasms will be a regular part of the experience.  This greatly benefits the orgasmic response during lovemaking as well as deepening the bond between partners.  No stress, just exploration and awakening.  Though, I would be very surprised if such juicy exploration and discovery didn’t lead to sex.  (Enjoy!)

In some Tantric traditions, scheduling sex on a daily basis is an important part of learning and growing and sharing.  Some teachers have clients set aside a week or 14 days or even 21 days to do nothing but make love.  If they aren’t going to the bathroom or eating a meal, they’re making love.  There is something deeply intimate and intense that happens when you are that committed to being so connected with another person.  For most people, this kind of “sexcation” is impossible to arrange, but it is possible to schedule that hour per day when it’s just the two of you: awakening, sharing, and loving.

Approach the awakening session as an active meditation.  Allow and receive.  Let the subtle body do its thing.  Relearn what it means to orgasm and feel pleasure.  Soon, you’ll have orgasms while walking down the street, shopping at the grocery store, standing in line at the post office.  You’ll have laugh-gasms, heart-gasms, foot-gasms, scalp-gasms, face-gasms, arm-gasms, soul-gasms, and more-gasms — all of which will enrich your lovemaking as a couple.  As you progress with your daily, scheduled practice, you will learn a whole new respect for the wisdom of the body as it takes you to levels of pleasure that are unimaginable until you actually experience them. Have you ever had a climatic orgasm so powerful, you could feel that you were the universe?  You could feel all of eternity with your fingertips?  I have.  And you can, too.

Now, get out your calendar and commit to daily awakening sessions for at least a week, but preferably for one month. You’ll be amazed how you’ve grown orgasmically in so short a time!

Aroused and practicing,

trish

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NEWS: ArousedWoman Magazine PRE-SALE Premiere Issue or All 6 Issues


ArousedWoman MagazineComing soon!  ArousedWoman Magazine will hit the cyber-newsstands in August 2014.

You can pre-order and get yours reserved for $9.99.  Or get a subscription for all 6 bimonthly issues for just $49.99.

In order to be truly happy, you have to be happy (and healthy) on several levels.   The best way to accomplish this is with solid information so you can make informed decisions about your life, your body, your rights, and your peace of mind in this crazy, hectic world.

AW Magazine will be a digital publication, readable on any computer or mobile device.  The premiere August/September issue will be released in August 2014.

An extension of AW Blog and AW Radio, AW Mag is an in-depth look at various topics for women (and men!), including sex, health, fitness, nutrition, feminism/activism, original erotica, guest writers, spirituality, reviews, and more!

The August/September 2014 issue will feature articles and interviews on the topics:

  • Body image
  • California women’s Reiki healing center
  • Radiant pleasure
  • Finding our way back from patriarchy
  • Goddess-based spirituality
  • The new Atheism
  • Classical Tantra
  • Activist film festivals
  • Revolutionary Feminism
  • Painting female nudes
  • Healing yourself through meditation
  • Knowing your vagina
  • Massage & the importance of touch
  • Breast Health
  • Protecting your clit
  • Orgasm tips
  • New AskTrish letters
  • Sexual health
  • Overall nutrition
  • Recipes
  • Original erotica
  • Guest articles
  • OpEd pieces
  • Reviews
  • AND MORE!

Every issue will have new articles, new guests, new important health coverage, and new original erotica!

Pay using your PayPal account or your credit or debit card:

And please SPREAD THE WORD by sharing the link to this blog post.  Thank you!

trish

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Writing: The Journey from Novel to Screenplay to Stage Play to eBook


Trish Causey's Voices on the Wind Original ScreenplayI’m in the process of re-writing a screenplay I wrote years ago into an e-book novel.  It’s called Voices on the Wind, and the story takes place on Pine Ridge Indian Reservation in South Dakota.  As you probably already know, I’m a lifelong activist, and one of the areas I’ve always stood up for is the plethora of issues that affect American Indian tribes.  So after a good long time away from this story, I’m re-visiting it … and looking ahead.

I’ve revised the format a few times over the years — it began as a novel, but after four chapters, I stopped because the cost of printing books was just too high (at the time); so I switched gears and wrote it as a film screenplay, which turned out to be a colossus 184 pages.  I thought a film would be great because that would have the biggest potential audience to receive the message … or so I thought at the time.  I even went to the trouble of registering my script with the Writers Guild of America (WGAw) and copyrighting it.  However, the logistics of actually making my script into a film were daunting and expensive — even by the numbers of SAG’s low-budget contracts.

I tried writing VOTW as a novel again, but I simply loathed the process.  My background is in the literary classics.  I haven’t read much in the contemporary book market.  My mother was a literature professor, and my father was a scientist for the government.  My world was nerd-central.  I read Shakespeare’s Julius Caesar and Hamlet by the time I was in 6th grade.  While I loved the plays — probably due to my burgeoning theatre obsession, I loathed the lengthy tomes with endless prose and little dialogue.  The idea of writing descriptive prose was not something I wanted to do.  In fact,  I still have heebie-jeebies from reading Silas Marner in high school.  I mean, did George Eliot really have to spend 2 to 3 pages describing a frickin’ tree?  I say, “No.”

A couple years ago, I had gone back to the revised-revised-finalized-final version of my Voices on the Wind screenplay to adapt it for the stage because I could finally admit that what I really loved was writing dialogue not descriptive paragraphs that go on for pages (this blog notwithstanding).  But I realized that in adapting my story for a screenplay, I had taken out a lot of the scrumptuous dialogue that actors love to deliver for the sake of brevity in the film medium whose motto is “Show.  Don’t tell.”  Well, screw that.  Actors like to talk.  And so do my characters.

Interestingly, in the past 10 years, writing in the mass paperback industry has changed considerably.  People like quick reads, and dialogue helps do that.  Descriptive writing is still necessary, of course, but not at the lengths that used to be the standard.  Also, with the advent of mobile, digital readers, more people than ever can afford to read (e)books because the costs are usually much lower than the physical book.  This means I can get my story into people’s consciousness everywhere, more quickly and less expensively.  Plus, the publishing industry used to be almost impenetrable for new authors; but the digital age has leveled the playing field for writers and placed the advantage squarely in the realm of self-publishing, while the cost of film-making has skyrocketed.

Now, here I am, going back to the tattered, worn, falling apart original 184-page screenplay of Voices on the Wind — barely held together with its tarnished brass brads — to reformat it as an e-book novel for your reading pleasure.  It has been emotional for me to revisit the story as I wrote it originally, to once again dwell in the hearts and minds of my characters whom I love so much.  Some things have changed on Pine Ridge since I was there in 2001, and some things haven’t.  As a writer, it will be such a relief to FINALLY get this story out into the world.

I admit, there is nothing like actually holding a book in your hands as you curl up in a comfy spot with a cool drink and a tray of assorted chocolates nearby.  Nothing will ever really take the place of the physical, printed book.  But for me, the world of the eBook is a great opportunity.  Therefore, the journey continues….

Even better, all these years (and this blog) later, I’m not afraid to write the sex scenes. :-)

trish

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AW Radio: Trish Causey discusses the Supreme Court’s Hobby Lobby verdict on Birth Control


Supreme-Court-Hobby-Lobby-protestersThe Supreme Court has once again determined that women are not people but corporations are and that corporations have more rights under the Constitution that human beings do.

Tune in for “Trish Causey discusses the Supreme Court Hobby Lobby verdict on Birth Control.”

CALL IN to (646) 787-8587 and voice your opinion on this ridiculous verdict, or post your comments in the online chat room.

Be heard!

trish

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NEWS: I Can Now Marry You


handfasting-marriage-wedding-handsI am now an official Marriage Officiant!

If you’re looking for a pagan, heathen, witchy, Wiccan, bohemian, theatrical, non-traditional, out-of-the-ordinary, non-Christian, and/or non-religious wedding, LET ME KNOW!  (I will be happy to officiate a Christian marriage, too.)

I want to provide an alternative to those who can’t or don’t want a Christian/church wedding but want more than the Justice of the Peace gig. 

If you’re in a state that allows GAY MARRIAGE, lemme know!  I will travel!

Feel free to contact me by leaving a comment below.

trish

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