Is menopause the wilting stage for women?
Menopause is a WONDERFUL time for women sexually! It’s the first time in a woman’s life that she can have true sexual freedom, knowing she can have as much sex as she wants and she can’t get pregnant. Menopause is FREEING for women! (Of course, safe sex measures should still be practiced to prevent sexually transmitted diseases.)
If a woman monitors her health, especially her hormones, women can enjoy sex right up till the day they die. Hell, orgasm would be a great way to die! :-) Just slip right on over to the Other Side since you’re already there anyway.
We enter the physical body for a reason — to have physical experiences. One of the most joyous physical experiences is the sexual experience, whether partnered or solo. As someone of Gaelic (Scotch-Irish) descent, I follow the path of my ancestors — we are spirit beings here to have physical experiences while maintaining our connection to the spiritual side. So I’m enjoying the ride as much as I can.
* EXTRA*: Use of synthetic hormones, i.e., synthetic Hormone Replacement Therapy (HRT), is now associated with increased risks of cancer in women. Some women prefer using plant-based progesterone, which is a pre-cursor to both estrogen and testosterone. Testosterone is required for a healthy libido in both men and women. Too much estrogen is not good for either men or women.
Avoid getting extra estrogen from your food, such as unfermented soy which pervades the American food supply and is very high phytoestrogens. Unfermented soy products include soy milk, soy baby formula, vegetable oil (soy/soybean), soy yogurt, soy cheese, soy creamer, soy ice cream, tofu — and any product made from tofu, etc. Fermented soy products can be beneficial (as are all fermented foods), such as tempeh, miso, and tamari (real soy sauce).
Being healthy overall is required for a healthy vagina (or male prostate). Get adequate amounts of vitamins and minerals from your foods and/or quality supplements, plus healthy saturated fats, Omega-3′s, etc., and stay AWAY from processed foods. Buy organic, locally-grown food whenever you can. Eat seasonally-grown foods. Be able to source all your ingredients. While on the course of improving your health, if you don’t make it from scratch, don’t eat it.
Being healthy will help minimize the symptoms of PMS and menopause — and YES, men do have hormonal fluctuations each month and later in life when their libido may drop due to declining health or bad dietary habits. That is, men should be able to get and maintain erections whenever they want, regardless of age. Erections are a direct result of a man’s health.
One of the side effects of menopause is vaginal dryness, or not making as much natural lubrication as a woman used to. In fact, women can experience vaginal dryness at any age, especially if she ingests a lot of caffeine or other dehydrating substance, but a lessening in the production of vaginal juices can be common from the age of 40 onward. Regardless of age, the vagina will let you know when she is lubricated enough for penetration. Do NOT confuse a woman being aroused for sex with her vagina being ready for sex. (Yes, men, this takes 15 to 30 minutes of “foreplay”. Get over it.)
To avoid vaginal dryness and lack of libido, drink plenty of water each day — an ounce of water per pound of body weight. Eat lots of veggies — I love my Franken-Salad. Also, eat lean protein and complex carbs. Whether or not you’re gluen-free, vegetables actually have lots of carbohydrates in them. Eat healthy saturated fats such as macadamia nuts or other nuts, and get plenty of Omega-3′s from eggs, fish oil, and/or chia seeds. Cacao (dark chocolate) is also great for boosting libido.
Menopause is NO reason to stop feeling sexy! Use nutrition to supply your brain and body with peak quantities of the nutrients they need to function, with plenty left over for extracurricular fun-ctions like sex and orgasm. Moderate exercise, such as walking, yoga, or dancing, is always great for maintaining a steady supply of the body’s happy hormones as well as keeping the muscles toned and ligaments and tendons flexible for interesting sex positions. Don’t forget — sex is exercise, too!
Needing a little extra help with lubrication or libido is normal at any time in a woman’s (or man’s) life, especially if she’s (he’s) under a lot of stress. However, there’s no reason to let your sex life go the way of the dinosaurs when a few changes in your nutrition, daily habits, and health can turn it all around.
No sex because of menopause? Ha! Sexual freedom, here we cum!
And yes…. I will eventually get back to actually writing here on the blog… quite possibly tomorrow! (I JUST realized I haven’t done a DailyOJ post since the beginning of MARCH! ACK!!)
I have tried to pack lots of shows into the AW Radio schedule so you can see the wide range of topics that interest me and that I hope interest you. In less than three weeks, I’ve had 2,685 listeners tune in as I covered why American politics sucks, talked with a Broadway composer who’s premiering his new LGBT work, interviewed a Broadway Tony winner on women archetypes in theatre, as well as interviewed a Kundalini master teacher, covered “Sex and the Voice” and “Porn vs. Erotica,” along with tackling Male Sexuality and Female Sexuality, and sex…. (and did I mention, sex?… Oh… Just making sure. )
This week on ArousedWoman Radio Tuesday through Saturday at 9:00 p.m. ET each night, the topics are just as diverse:
- Trish Causey Chats With Lakota Women’s Rights’ Activist Sunny Clifford
- Trish Causey Chats w/ Arlene Goldbard on Culture & Politics
- Trish Causey Discusses “When Fascism Comes to America”
- Trish Causey Hosts LIVE AskTrish on Benefits of Meditation
- Trish Causey On Female Sexual Anatomy – The Clitoris & Vulva
Listeners can call in to the show to ask a question or make a comment by dialing (347) 884-8792 (NOT toll-free), or by calling in via Skype using the BLUE SKYPE ICON on the LIVE show page. (Do NOT call me directly on Skype! )
Before I started the radio show, the #1 question I got was, “What does your voice sound like?” Well, now you know!…. And now, the most common question I get is, “When are you doing another show?” THIS IS AWESOME! :-) I’m so glad people are looking forward to my shows.
But the real answer is this — I hope to have the radio show on a regular schedule of interview-type shows on Tuesdays and Thursdays with Fridays saved for AskTrish and Anatomy shows. Wednesdays have been tough for people to tune in to the live show, and doing shows on Fridays have been very popular. So I’m still tweaking the schedule. Doing 4 to 5 shows per week is a LOT of work, so I’m hoping to taper off to 3 shows per week starting in July.
So until then…. THANK YOU for listening AND reading!
If YOU have a person you’d like me to interview or a topic you’d like me to cover, please leave a comment at the end of this blog post.
To submit a question you’d like me to cover on an AskTrish show, submit your query via my AskTrish page on my website. Also, look through the AskTrish posts here on the blog to see if I’ve already covered it. If I have, feel free to write in anyway, so we can get you answered on an upcoming LIVE AskTrish radio show.
All replays are available on the website: ArousedWoman.com.
And on a side note, a few things:
- Please take my Orgasm Questionnaire (’cause I’m nosy that way!).
- Sign up for my newsletter because I’ll start doing online workshops soon!
- If you like what I’m doing, please consider making a tax-deductible donation to keep the radio show going on my AW Radio crowdfunding page. I’ve posted some nifty Rewards, so take a look. As most of you know, I’m a single mom trying to Be the Change, and I know that sometimes even $5 is a lot of money. So I greatly appreciate every dollar that you donate to the show. EVERY bit helps!
- AND I uploaded a test video onto YouTube. Check it out if you haven’t seen it. (Yes, I know the resolution sucks… darn front-facing iPhone cam!)
Thank you! And I hope you’ll tune in and call in to a LIVE ArousedWoman Radio show soon!
TUNE IN at 9:00 p.m. ET to hear Trish Causey Hosts a LIVE AskTrish Show on Female Sexuality.
Just a few of my topics tonight:
- A few readers’ comments and questions submitted via my AskTrish page
- The perception of women’s sexuality in society and religion
- Why women’s bodies are still considered overtly sexual and not plain ol’ human
- Double standards in TV and media between men’s bodies and women’s bodies
- FEMALE MASTURBATION!!!!!!!!!!
- What women want from sex, and HOW we want our sex!
Listeners can CALL IN with your questions or comments by dialing (347) 884-8792 or calling in to the show via Skype — click the BLUE SKYPE ICON on AW Radio’s LIVE page. You can also post questions and comments in AW Radio’s LIVE page chat room (opens 10 minutes before the start of the show).
I’m really looking forward to this one!
If you’ve ever read my AskTrish series on my blog, then you only have a small sampling of the varied kinds of questions I get from my readers.
Tonight, I’ll focus on questions regarding the penis and male sexual anatomy, since several men have written in with questions and concerns about their favorite body part… with a couple of relationship questions thrown in.
To listen and participate in the LIVE #AskTrish, check out the show at 9:00 p.m. ET: Trish Causey Hosts a LIVE AskTrish Q & A – Male Sexuality
Questions in queue:
- Is it possible for someone to forget how to have “good/great” sex?
- How important is it for a man to know how to cook?
- Cleaning process for male prostate massage?
- Is there a certain color most glans are?
- Man wants to tell wife his secret solo act but is scared.
Feel free to call in with YOUR question! During the LIVE show, dial (347) 884-8792 or post your question in the online chat room. You can also call in via Skype — click the blue Skype icon by the phone number at the top of the player when the show is LIVE.
Looking forward to hearing from you!
I will write a post soon on why I changed my Twitter name to @TrishCauseyShow. Long story short, it was an experiment I hoped would prove my feelings wrong, but unfortunately, they were proved correct. (Even so-called “activists” get Puritanical when confronted by a woman in her full sexual power. )
As the saying goes, “A life lived in fear is a life half-lived.” I refuse to live in fear of anyone and their narrow-minded asshatery because they are jealous of MY fearlessness. So there! Ha!
As I quoted in my “coming out” article, “If you judge me, you don’t define me. You define yourself.”
As I said recently in a tweet on Twitter: HATERS can SUCK MY CLIT.
(Lovers can suck elsewhere, too. )
Okay, the first show is up! Please give a listen and leave your comments below. I really look forward to hearing from you.
- Man’s girlfriend wants a threesome with her sister.
- Man asks about overcoming addiction to smoking.
- Man asks about change in gender roles of man staying home with kids.
- News item – Woman in Mississippi who miscarried is accused of murder.
Listen to the replay here on ArousedWoman Radio’s page.
A not so subtle mix of politics, sex, and showtunes, ArousedWoman Radio with Trish Causey will feature all sorts of topics that pique my interest, and I hope you’ll tune in.
Tonight’s Premiere Broadcast is a LIVE version of my AskTrish series, and listeners can call in with a question or type it up in the online chat room. We can talk about anything that pertains to whatever interests you!
To listen to the LIVE show, go to ArousedWoman Radio’s page on BlogTalkRadio. When the show is live, you will see the chat room where you can type questions, make comments, or just say, “Howdy!”
To call in to say Hi or ask a question or pose a thought-provoking comment, just dial 347-884-8792. That’s a long distance call, and charges/minutes usage may apply.
To hear the replay, just come back here to see the player in action.
I hope to hear from ALL of you tonight! Show is LIVE at 9 p.m. ET — that’s 8 p.m. CT, 6 p.m. PT.
That was random I know, but you share so much about your life and experiences that I wondered how you were doing in the areas that you don’t speak about. You have every right to say nothing. I just enjoy getting a better understanding of the woman behind the blog.
What do you like to do in your spare time, when you’re not being a sex guru or a mom? What do you hope to achieve in the next year, 5 years or 10 years? What is something that no matter how upset or angry you are always manages to make you smile or at least smirk? If knowledge is power, when it comes to the content of your Aroused Woman blog, how powerful do you feel?
All hail Queen Vagina!
You’re sweet! A few posts back, I announced that I was branching out with ArousedWoman(TM), re-focusing on “Awakening Sexuality Through Mind, Body, & Spirit.” So I’ll be posting lots of new topics and crazy wack-a-doo posts that I feel are relevant to my growth and that I hope are interesting to my readers.
As you can see from my “random post” on astral travel, that experience had a profound effect on me — not just my perception of what’s on the Other Side, but experiencing what actually is and is NOT on the Other Side confirmed for me many “beliefs” in regard to humanity, religion, society, etc. My beliefs-turned-knowledge affect me sexually (i.e., there’s no hell and certainly no “sin” as classified by controlling religious dogma), the experience of pure love (I know what I’m looking for when it comes to love, I won’t settle for anything less, and love has to be felt — it can’t be intellectualized or rationalized, i.e., If I love him enough, he’ll change, so I’ll love him really hard and work to change him into the person I want him to be.), and other concepts I’m still integrating even after the 9 or 10 years since the experience.
Which brings me to my “spare time”… Just yesterday, in fact, my daughter asked me, “Just what do you do during the day?” And I had to tell her the truth. Not much. I’m a Libra, a mind-candy person. I’m a creator. It’s difficult for me to actually finish anything because once it’s complete, it’s over — I can’t mind-candy it anymore. But my creative works have to be completed if I’m gonna earn a paycheck and feed my child.
I spend most of my time reading, learning, experimenting, walking, cooking, cleaning, washing dishes, meditating, pondering, writing, tweeting, doing laundry, working, walking, composing music, looking at the trees, studying leaves, watching squirrels and birds interact, more reading, more research, more questing, listening to the wind, being witchy, brewing concoctions, making cool witchy stuff, doing web design for new clients, creating different workshops, textile design, writing, writing, writing, tweeting…
I don’t have “spare time” in that I do what I love for a living (theatre), and I’m currently working on 2 new training certifications, after which, I’ll go for 2 more. (I’m already certified in yoga and Pilates.) Because I do what I love, I don’t earn a lot of money — I live simply and have found that to be rather wonderful. I go to bed every night thoroughly happy with my life. I wish there were more time in the day, but I know I used the time I had to enrich my life, provide for my daughter, and enjoy being in this meat-suit while being amazed at the beauty that is around me.
It can be surreal sometimes. I’ve had people say, “Wow, you lucked out writing for a living.” No, I was in the performing arts for 36 years, I’m an award-winning composer, I hosted a radio show that had 27,000 listeners worldwide (that I put on hold to start ArousedWoman and fight the idiocy of the GOP during the 2012 POTUS election), and I have something to say. I created my “luck” by working my ass off and paying my “dues.” I earned my right to write for a living.
Currently, I’m creating an online course on Musical Theatre training topics, I’m starting a new project (a magazine), and I will get back to my theatre radio show soon. I’m also going to teach some health workshops in my local area to help supplement my income. I’m also working on the ArousedWoman cookbook, and I’m creating my orgasm training method (which will be in beta testing soon for anyone who wants to contact me to participate in it).
I’m still trying to get the AW Forum going and still raising money for ArousedWoman Radio, to interview guests and answer people’s question in real time. But that is slow-going. It will happen in its own time, I guess.
Most of my time is spent on personal growth, getting healthy, and growing my experiences sexually, sensually, tantrically. I want to be a complete human, not a shell of a human in the rat race of society, as so many people are. I want to help others get out of that kind of life — to help them make a better life for themselves, get healthier, find some kind of peace in this crazy world — to see that happiness in self and happiness in life are connected. I want to help people overcome their PTSD with sexual trauma. I want to help others see beyond the hypocrisy of religion, politics, and government — that all that bullshit doesn’t really matter — and if it does matter to you, then don’t just complain, actually get off your ass and do something about it.
I want to help people get off the lie that is the insensitive Western medical system which is being undermined by the pharmacological industry. I want to inspire others to get back to the “beauty way,” back to Mother Earth because the livestock and dairy industries are killing our planet and our bodies. We are not separate from the earth — the earth isn’t just the thing under the sidewalks and asphalt — the earth is our food, our air, our water, our home, our reason for incarnating to this physical plane. If the living biosphere of the earth weren’t so important to us, we would have incarnated on Mars or somewhere else. Duh.
I want people to take back their power to heal themselves without fear of criminalization from the oppressive forces in control of our society.
I want women to take back our rightful place as healers, warriors, judges, peacemakers — as we were before patriarchal misogyny made women property, whores, and household slaves.
Where do I want to be in 5 years? Hopefully, I will have finished my Bachelor’s degree in Transpersonal Psychology from Sofia University and will be nearly finished with my Master’s in Women’s Spirituality. After that, I may take 2 years to study Sanskrit at St. John’s University in Arizona. And of course, 6 years from now, I hope to have completed my work to be an official teacher of Tantra. Essentially, I want to be able to keep a roof over my head while helping others.
I used to think this life was too long. In the past century, we have tripled our life expectancy. Why? Wasn’t 35 years of war, struggle, famine, disease, and natural disasters enough? Now, we have to endure this for 72, or 85, or 105 years?! Now, I see that even that long is not enough. This is a great time to be in a meat-suit on the physical plane. It is a truly wondrous time of change, and we’re a part of it. The past century — this past year! — has seen the rise of women and the awareness of human rights that is 2,000 years overdue.
I just want to do my part to “Be the change.” In my own particular brand of “random,” witchy, artistic, holistic, bohemian, awakening, loudmouth IrishLava. :-) But understand, we really can’t change other people; we can only change ourselves and be the example of change we hope to inspire in others.
I cannot understand the appeal of what makes a man’s cock gorgeous in your eyes since I am not a woman nor gay. I am still trying to figure out why men and some women, are so hard wired to love breasts, large or not. The mind is an interesting organ.
Cock? No. Penis, lingam? Yes! The penis is absolutely divine. Lingam puja is a specialty of mine… or it was — back when I was sexually active…
There is just no describing that feeling of being full — being filled by a penis, stretched by the width, rubbed by the corona on the anterior wall (where the female prostate lives!!) — it’s just too amazing to put into words… or seeing how the penis changes under different touch, whether by fingers, lips, tongue, sliding my labia up and down the shaft, massaging the muscles of the shaft, following the raphe seam with my tongue, sucking the balls, seeing the pre-cum glistening as it oozes out, tonguing the swollen meatus that looks like tiny labia, dipping my tongue into the urethral opening… hearing a man moan because of it… the taste of sweet ejaculate… yum…
The penis is just an awesome toy to play with. I really miss that…
Breasts are a whole other story… And especially for women, the mind is the most important sex organ.
- Anatomy: Penis Size: Measuring Up to Your Woman’s Sex Toy
- Anatomy: #TeamUncut Intact Natural Penis Collage for #ForeskinFriday (21+ NSFW)
- Review: Adam’s PleasureSkin Cock Sex Toy by Adam & Eve
- Anatomy: Male Prostate ~ the Male G-Spot
- AskTrish: Stop Ejaculating and Have Multiple Orgasms Already
Here’s a consult I did tonight over Twitter — yes, Twitter. See! Consults are conveniently arranged via phone, Skype, or even Twitter. Sure, you can ask me a question for an AskTrish post, but it can take a while (read: months) to get an answer posted due to the number of questions I receive. To schedule a consult — especially if your question is time-sensitive, just contact me via the Consult page on my website.
NOTE: I know this client, so some info on his background, health, etc., were not covered in this Consult. In this Transcript, Twitter typos have been fixed. Permission to use was granted by the client, who is represented by Q (Querier).
Q: I have had sex with 2 women in the past 3 months. I have had problems before but moved past it. The first few times I sleep with a woman, I can’t climax, and I have a hard time staying erect. I can’t focus, and all I think about is if she is enjoying it and I just totally suck. LOL
T: You’re putting too much pressure on yourself!
Q: It has been that way since I first had sex.
T: There are tell-tale signs a woman is enjoying sex that you can look for. Read my post on “The Face of Orgasm.”
Q: I feel that way and think about her because I have a hard time staying hard. It just stays semi and like floppy, it’s bigger so it’s harder to control when not hard.
T: You need to read my blog more often. Seriously. Orgasm is NOT the same as ejaculation. You can orgasm for hours and never even get an erection. Read my rant on “Have Multiple Orgasms Already!”
A “floppy” penis is actually normal for a larger penis. Even getting hard, a larger penis may not stand at full attention and has nothing to do with your arousal level. If you’re getting anxious, that triggers adrenaline, which affects the brain, breathing, and triggers the fight-or-flight reflex, as well as releases stress hormones like cortisol.
Q: Yeah, that’s how I feel, I’m nervous the first few times. I don’t enjoy sex and can’t come close to climax. After the first 3 or 4 times, I’m good.
T: What changes by the 3rd or 4th time that you can actually enjoy sex?
Q: I think I finally get comfortable, get used to her feel, her movements, I guess.
T: How does she react those first few times? Does she say or do something that makes you feel less “manly” or just inadequate? Or does she go out of her way (or maybe overboard) to boost your ego?
Q: I have never asked. Some women don’t come back. Those that stick around like it. I just feel embarrassed, and it gets worse each time.
T: Are you drinking alcohol? On any meds, legal or otherwise?
Q: There have been times when this has happened that I had been drinking and it happened. Most times, sober.
T: Alcohol is a social norm, but terrible for sexual response! But even sober, you’ve had enough bad experience with this that you’re talking yourself into being anxious even if you’re not realizing it. Sex with a person the first time is always a little nerve-wracking. And if a woman doesn’t understand that, she’s not for you anyway.
Have you told the women up front that you’re nervous? That you focus on the woman so much you sometimes don’t climax, and that’s okay with you? As in, you are focused on HER, and not yourself. That you just want to be with her?
Q: I never have said anything.
T: Ah… Communication is paramount. This is why one-night stands and at-the-bar hook-ups can be difficult for some people. They don’t feel comfortable talking about such things. You have to talk to the woman.
I also think you should begin some yoga or meditation exercise that helps you with stress and anxiety. You don’t need alcohol or meds to help with this, IMHO. Learn to control your breathing, which actually affects your brain, hormone response, and nervousness.
Q: How do I go about starting the anxiety control?
T: Contact a yoga or meditation teacher in your area. You want to find someone who is experienced in yoga (hatha, ashtanga, tantra, kundalini) — some tradition that is REAL yoga, not New Age… especially if you seek a Tantra teacher — you need a REAL Tantra teacher, not a New Age one. The purpose of the breathing meditations is so you get into your body to control the reactions you’re having to stress…
Q: I see, I never thought of that. I will do that! So how do I go about being intimate the first time?
T: Dude, you’re jumping ahead here! You’re not ready to have sex yet.
Q: LOL I see that!
T: Of course, I teach this as well. But you need a teacher that you can learn from w/o having sexual attraction to — like a man… (Not that you’re attracted to me, that’s not what I’m saying! Just that a male teacher might be better for you.)
Q: Like shadow a man you mean?
T: Learning from a male teacher will have a different energy than if you’re studying with a female (since you’re straight, the opposite would be true if you were a gay man). Since you’re doing this with the idea of great sex being the benefit, learning from a woman might trigger some of that stress.
Q: So what would I learn from him?
T: For starters, a man who’s mastered breathing and stress control would be better able to teach you how to control a penis, from the man’s perspective.
Q: Wouldn’t triggering the stress help me learn to deal with it?
Q: Well, can you help me. Even from a distance, I imagine you can.
T: If you want the male teacher, I can recommend one. And you could tell him about the sexual side of things, whereas you might feel weird talking about this with the average yoga teacher you don’t know, or talking about this with a man you’re afraid will mock you. Finding a teacher you feel completely safe with is crucial.
Q: There is a reason I came to you with this problem!! Okay, you are the master. Thank you.
T: You’re welcome.
I’ve been married for almost 15 years. Before I got married, I used to have orgasms without a problem during intercourse, and I was very active and sexual woman. Now, AFTER 15 years, we have sex like every three or four months and worse, without orgasms… well, once a year if I’m really lucky. I only get an orgasm while watching porn and masturbating myself — so, I’m not anorgasmic — but it doesn’t happen while having sex with him. Even when I’m aroused and really try to have an orgasm mental and physically, it just doesn’t happen. I talked to him, but it’s not enough.
I LOOOVEEEE sex, I like sex, and even for a while I resigned myself to abstinence. Well, I suppose that I am the problem, but I cannot find the solution. I want to enjoy sex, and literally shout out myself for pleasure and orgasm during intercourse but well… here I am asking for help. Love my husband and I wish I could surrender myself into his arms and enjoy and cry out for pleasure. Any thoughts?
Right off the bat, I see at least three major things that need to be addressed, and hear me when I say, YOU are NOT the sole issue that needs help here. It takes two to tango, and in a relationship, each partner is 100% responsible for participating in their 50% of the partnership.
The word relationship does not mean “suffer in silence,” as you seem to be doing — I know that’s how I felt in my miserable 15-year marriage with orgasmless sex. (At least you like your guy!) A relationship is supposed to be two (or more) people actively relating to each other. I don’t see much relating at all here. But let’s begin this conversation with you…
You didn’t tell me your age, so for round numbers, let’s say you’re 40 years old and got married at 25. In your early 20′s then, you were a vibrant, happy, sexual, naturally orgasmic woman. Fast forward 15 years, you’re experiencing issues with orgasm with a husband who is uninterested in “fixing” a relationship he apparently doesn’t view as being problematic.
From a physical standpoint, the body completely regenerates every cell in the body within about three years. So you are literally not the same person you were then — your body has completely re-created itself 5 times since then. Now, at “40,” your hormone levels are different, your blood chemistry is different, and this isn’t even considering if you take prescription medication on a regular basis that can upset your body’s chemical balance, or have unhealthy nutrition habits, too much alcohol or caffeine intake, etc.
My first recommendation to you is to get your bloodwork done and see what your hormone levels are — do you make enough testosterone? Testosterone is required for women’s sexuality, believe it or not. When we’re younger, we have plenty of it (without seeming masculine), but as we get older, women’s testosterone levels drop significantly. This can be made worse if you have been taking products that give you extra estrogen, such as birth control, or eating unfermented soy products like soy milk, soy yogurt, or ingesting too many foods made with soy. Also get your thyroid levels checked as the thyroid regulates hormone production in the body.
The second area I would address if I were you is the porn. Don’t get me wrong, I love to watch beautiful, sensual erotica myself, but as with any item we start to “rely” on for orgasm, porn may now be a “crutch” for you. I gave up vibrators when I could no longer have an orgasm without them — I literally had no feeling in my clit or labia, and I wasn’t even using a vibrator that often. It took six months to be able to feel any sensation in my clit. You may have gotten to the point where you’ve unconsciously talked yourself into reaching climax “only” when watching porn, so the orgasm is less about your sexual happiness and connection to your self and more about a psychosomatic reflex — “muscle memory” triggered by watching porn, if you will.
Go porn-less for a few months and get back in touch with your body. Your body was naturally orgasmic. Allow the muscles and nerves and your autonomic nervous system to re-learn what came so easily back then — awaken that “muscle” memory! This will take time and will likely be very frustrating. I invite you to read through my DailyOJ if you want a friend-in-frustration because I certainly understand. I would recommend my “Allowing and Receiving post” any time you really feel the pull to give up the bodywork and go back to the porn. Again, I’m not saying you should never watch erotica again, just take a break for a little while. Or watch some erotica or scroll through my Tumblr to get the juices flowing, then turn it off when you start masturbating. Relax into your body, focusing on your body’s wants and needs, not what you think your body “should” want or how it “should” act/react. Read my post on “Lying Broken in Pieces As I Heal” to see this process from a different perspective.
The third issue here is the infrequency of the sexual relationship with your husband. I am wondering, “What’s wrong with him that he doesn’t want to make love to a woman just starting her sexual prime? What’s going on in his work? His life outside the relationship — with him as a man? What stresses does he experience with his job, deadlines, co-workers? Does he have any addictions (food, caffeine, alcohol, other) that could be affecting him? Does he have health issues that are affecting his emotions, blood circulation, sexual drive, and even his mental/psychological state? Does he experience erectile dysfunction? Is he not making enough testosterone at this point in his life?” Yes, men make less testosterone as they get older as well.
As a man in his 40′s, let’s say, he may have been brought up in the last generation of boys who were taught to solve problems for themselves, don’t ask for help — that’s a sign of “weakness,” men have to have all the answers, be the leaders. Men are still suffering from the strong-silent-type John Wayne persona they were forced to emulate all the while being fed the Renaissance Man/Prince stereotype who is supposed to sweep a woman off her feet, romance her endlessly, and the relationship bliss and passion just happen all the time by magic — as women have been brainwashed into believing thanks to “princess” animated movies, romance novels, and daytime soaps.
Orgasms can seem easy enough if you find the right sex position. But the want has to really be there as well as a healthy mind and a healthy body. It doesn’t sound to me like he wants to bridge the divide here. Sex 4 times a year is not a true relating-ship, in my opinion, especially since you have tried to talk with him and he has not been receptive to communication. There are deeper issues going on with him that he may not feel comfortable sharing… yet.
Getting back to you, though, I hope you’re not expecting him to “give” you orgasms or “make” you cum. You are 100% responsible for your own orgasms during sex — or even solo. I see you understand that orgasm is a mental process first for a woman. After all the disappointment you’ve faced with this, your mental outlook may verge on the pessimistic side. You have work to do, for sure, and you need to work on yourself and your self first.
Okay… I lied… there’s a fourth thing I want you to consider…
In this post on orgasms, I explain there are different types of orgasms: the physical reflex and the energetic response. You can frig off for hours and never orgasm, much less climax. Or you can rewire the body to the point where you just think the word “orgasm,” and you’re off into the La-La Land of Bliss. Get back to your body, and rewire from the parasympathetic nervous system outward. And remember, I’m working on an orgasm training method that teaches this very thing, so be sure to sign up for my newsletter.
I know, I know… Other peolpe are going to suggest you do all the work here — add the “romance” back in, wear some lingerie, light candles, cook him a nice dinner, give him a massage to loosen him up to get him in the mood. This is all superficial bullshit. Your relationship needs true communication re-building, and that begins with honest dialogue, not pretending the problems away.
To begin this journey of healing, begin with yourself. To heal the relationship, you MUST sit him down, either just the two of you or with a counselor. You cannot save the sex or the relationship by yourself.
I most heartfully wish you well in this. And for more in-depth personalized advice, I also do consults via phone or Skype.
Hard to believe, but yes, ArousedWoman is now 1 year old. *WOO-HOO!!!*
Last year, I had started my activist site and blog, Activists’ Voice — I even started a radio show to go with that blog. However, with the crazy, misogynist landscape of the 2012 POTUS election, I needed to focus the scope of my activism toward women’s rights and women’s sexual autonomy issues. From that, ArousedWoman was born on Valentine’s Day, 2012.
This has been an incredible year. I’ve met some incredible people through my activism with AW, and I’ve come across some real jerks. Numerous people have told me how my blog has helped their own sexual journey, awakened their awareness to certain issues, as well as let them know they are not alone in their healing from abuse.
My DailyOJ has been called “brave” for its tell-all insights into a woman’s psyche and a woman’s experiences with sex, female anatomy, and multiple orgasms, but I’ve also had so-called liberals dismiss my journey as a “jerk-off blog.” (Whatever.) I let my opinion loose in my OpEd articles, and I’m so honored that readers trust me enough to ask my opinion on their own situations that I answer in my AskTrish series.
While I think society-at-large is a collective 4-year-old having a temper tantrum when it comes to sexual issues, I still think there is hope! And I’m looking forward to the year ahead as ArousedWoman’s path becomes clearer for me and how I want to help others. With the new forum and the radio show I hope to start (soon!), I think ArousedWoman’s upcoming year will be fantastic — thanks in large part to all of you!
Stay tuned as I have new AskTrish posts (with questions from women!), some interesting orgasm experiences to note in my DailyOJ, and a few new reviews of books and music as well as my review of my new sex toy (move over, Sparkles!! j/k ).
Trish, what is it about redheaded women that truly makes them stand out compared to other women? Are they harder to love/please or is that just a myth? Do people get burned easily by such a warm personality and fiery passion? Or is that just a myth. What are things that people need to understand about redheads? What sexual myths do you hear often that are associated to women with Red hair? Do you honestly believe any of them? Does that make men or women more attracted to you or at least curious in some way?
Redheads are quite deserving of such awesome questions, so thank you!
“Redhead” is a ubiquitous term for the fair-skinned, often freckle-faced redheads of Ireland and Scotland. However, natural redheads are found around the world. Redheads have been the source of stereotyping — good and bad — for millennia, and it’s only been in recent times that being a redhead has been something to get excited about.
“Red” hair ranges from reddish “strawberry” blonde, to carrot-top orange, to ginger, auburn, and chestnut shades. In a 1995 study of redheads at Edinburgh University, Dr. Jonathan Rees discovered the reason for red hair is due to a mutation of the melanocortin 1 receptor, a.k.a, the MC1R, on the 16th chromosome, something he called the “Ginger Gene.”
Redheads have a greater risk of bruising and sunburning, but we also have a higher pain threshold. In fact, redheaded people can require up to 20% more anesthesia during surgery than non-reds. Perhaps this is why Irish people are so characterized as pugilistic — Gaels can take a hit and not feel it as readily?
Redheads have been a thorn in the side of world super-powers since at least ancient times. Two of the Roman Empire’s most notorious foes were redheads: the warrior leader Vercingetorix of Gaul and the uppity Iceni warrior queen Boudicca of Britannia were both said to have masses of flowing red hair. Both Mary Magdalene and Judas were also said to have red hair, and poor Eve is also portrayed as a redhead. Between the Roman Empire’s pagan enemies and the Roman Church’s dislike of the Bible’s freethinking dissidents, adverse stereotypes of MC1R mutants were created to slander redheads.
Some of the myths that abound with having red hair also tie in to myths about freckles and even fair skin. In medieval times, women were burned at the stake for having moles or “unexplained” markings on their bodies (supposedly succubi of the Devil).
Other myths that surround the heads o’ red include such gems like redheads don’t have souls, walking by a redhead on the sidewalk means you have to turn around, or that if two redheads have a child together, the child will be evil… the list goes on.
Natural redheads are also associated with having naturally large breasts. Artists exploit this from pin-ups to comic book characters to “Jessica Rabbit,” therefore redheads are rarely portrayed as small-busted. Thanks to the stereotypes of big breasts in porn, men automatically assume a woman with naturally large breasts is more sexual or more easily talked into sex — neither is true. But add that myth to the other fiery temper myths about redheads, you’d think redheads were the sexual scourge of the earth.
Growing up, I hated being ridiculed for my “weird” hair color and “weird” eye color. I even hated my freckles until an Indian dancer told me they were special because they were kisses from the sun. Somehow, him saying that made me feel better about my freckles. As for my hair, I was called “Peppermint Patty” and “Pippy Longstocking” more times than I care to recall, but I didn’t mind being called “Anne of Green Gables” or “Heidi.” Though, thankfully, I have never been called the offensive “Tampon Top,” as some redheads are.
I asked around on Twitter, and I received a plethora of replies from men… so adding that to my personal experience of what men have said they love (and HATE) about me… the overwhelming consensus is that redheaded women are thoroughly uninhibited in bed.
Apparently, the outlandish stories about redheads being wild, sexually insatiable nymphomaniacs are neither a myth nor stereotype, but a delicious reality. :-) Since by “redhead,” I assume you’re talking about the Gaelic fiery Irish redhead — or at least, I hope so — I can attest that redheads are amazing in bed.
The fire isn’t just for the temperament or flaming auburn tresses, though. We Gaelic types also tend to have hot skin. I have had partners who didn’t want to sleep next to me or even hold my hand because my skin is so hot to the touch. This is only one reason my nickname is “Lava.” And I find it interesting that in Ayurvedic medicine, redheads are thought to epitomize the elemental energy pitta, which is a mix of fire & water ( see?… Lava ).
Yes, we’re easy to anger (we’re Irish, duh!), but we’re also easy to laugh. Redheads love adventure, taking risks, and trying new things. We love singing and dancing with pure joy and full heart, and we want everyone around us to feel the same. We love spinning a good yarn and listening to a great story in return. Redheads naturally gravitate toward walking the road less traveled.
According to my non-scientific research, almost every man has a dream of being with a redheaded woman. I, myself, align with the “Women Who Run With the Wolves” type of woman — women who are close to nature and the natural, inherent freedom of woman. But then, I’m also a heathen pagan witch. So who knows?!
Maybe that’s what men see in redheads — we heed the call of wild abandon in life, in love, and in sex, when other women allow themselves and their sexuality to be repressed.
And we don’t take shit off anyone!
- OpEd: Fucking Cherokee Men (and Other People of Color)
- DailyOJ 07-07-12: Scent of a Woman… and the Sweet Nectar of Vagina Pie
- OpEd: The Face of Orgasm: Is Your Woman Faking Orgasms or Not?
- Anatomy: Female Ejaculation and Woman’s Ability to Conceive
- OpEd: How I Like My Sex… Bare…
With the success of my AskTrish series, I have been inundated with questions by people seeking personal help with their individual situations regarding sex, masturbation, healing from sexual trauma, and relationships.
I’ve been receiving so many questions on general topics and specific scenarios, I’m having trouble keeping up with them on top of my paying writing gigs! This is a great problem to have — it means you all love and respect my perspective, which warms my heart immensely. However, some querents have been less than gracious and even rude — one man asked a question via Twitter, then moments later told me to get back to him “soon, today” — like I’m a trained dog? Or like he had me on a paid retainer, or something?!
To alleviate this, I am still doing the AskTrish series, but on a schedule that suits my timetable. I am aiming for two to four posts per month.
To handle the overflow of questions, I am now offering personal consultations because I know for a fact just reading the AW Blog has helped many people. I like answering people’s questions over Twitter, but these Twitter convos have been taking hours… literally! I don’t teach voice lessons for free or write theatre articles for free, nor can I offer in-depth training for free (hey, I’m a single mom with a kid to feed). So please ask me a question via Twitter, but if it gets too involved, I will tell you to go for a Consult.
Personal consultations allow me to focus only on you and your particular situation and offer you specific techniques just for you. Use the email form on the AW Consult page to get the ball rolling. If I feel I cannot help you, I will tell you exactly that. I will not hold a consult if I don’t know I can help you.
The Consult can be held over the phone or via Skype (no video at this time). Personal orgasm training is also available, just use the Consult form to inquire. For more info, visit the AW Consult page.
And be on the look-out for more posts today on the up-cumming features of ArousedWomanTM!
* This post is a follow-up to AskTrish: Man With Large Penis Worries About Causing Girlfriend Pain During Sex.*
My girlfriend, and I are now separated. I am failing at figuring women out. I have been trying to meet women. However, two women I know — by a friend we share in common — have been pretty blunt about wanting to sleep with me as a result of gossip. They just heard from a long-time ex when I dated her that I was well… you know. I would rather stay away. I don’t want this as I would rather see something more serious. I turn 29 in February. I don’t really enjoy meaningless sex unless it’s with someone I know and trust. I don’t trust someone who comes up and says something like that. So what are my options?
Women are complex. Most women aren’t easy to get to know because they’ve been taught to play games. But I think your instincts are spot on!
It’s heartening to me that a man as young as you would want a serious relationship and not just sex. However, if you’re looking to date women younger than yourself, you’re likely to find immature women who will treat you (and your penis) like a side show spectacle at the circus.
As for the gossip, you’ll probably get that wherever you go with your circle of friends, especially if you see your exes a lot. Here is where dating can be problematic for you. Younger women may be “sowing their wild oats” (that society takes for granted with young men), while women your age or slightly older might be looking for men to have kids with. And you’re stuck in the middle — wanting a meaningful relationship but not ready for kids.
Women in their early 20′s often play out their princess-daddy’s-girl bullshit in relationships with men. Men in their early 20′s treat relationships as status symbols and easy-access sex. Women in their late 20′s have begun to taste life on their own — out of college, in the work force, paying their way, usually putting career first. By the time women hit their 30′s, many women feel the desire to start a family. Men may not feel this until their mid- to late 30′s or even their 40′s. Between the games people play in relationships and the different goals people set for themselves, it’s a wonder two people ever find a happy, healthy relationship!
As for your comment, “I don’t enjoy meaningless sex unless it’s with someone I know and trust.” I think you should re-adjust your notion of “meaningless” sex. If you’re having sex with a friend for the sake of having sex (i.e., an enjoyable time with someone you know and trust), that is not “meaningless.” Sharing a beautiful sexual experience with another human being has value, even if you’re not “in love” with that person. “In love” is a chemical reaction in the brain due to the transference of pheromones and other body chemicals between two people. At some point in your life, you may have experienced that loss of “in love” once your brain is immune to the chemical stimuli of her body’s biology, and vice versa. The ennui of “in love” can fade quickly, and you’re left wondering, “What now?”
Loving and appreciating another human being does not have to come with a prison sentence and the “strings attached” that we’re used to. From my perspective, sharing a wonderful, orgasmic experience with another person adds value to my life and hopefully to the other person’s. I’ve done a lot of work on myself in the past couple of years, and I know what orgasm is supposed to be — it is a way to connect to the universal energy, to experience bliss in no other way we can in this meat-suit body.
As I look ahead to my divorce being finalized, I’ve been scoping out men I know and trust — to not hurt me, not have diseases, have had a vasectomy. As I told the man who will probably be my first post-divorce sexual experience, “I might say ‘I love you’ during sex. Don’t worry. I don’t want commitment. It just means I love you a a human being. Because if I didn’t, I wouldn’t be having sex with you anyway… and I’ll probably cry… a lot… I do when the orgasms are really good.” I couldn’t share that with a man I didn’t trust, even though he and I are not “in love.”
N., I would say you have two options: Go through with the “meaningless” sex/relationships to satisfy your manly, physical needs, but you may feel as if your heart and soul are suffering with the purely physical encounters. The other option is to go celibate until the universe decides it is time for you to meet your dream woman. You can’t make the younger women more mature, nor can you make the right woman appear in your life before it is time for your paths to cross.
In fact, I highly recommend you go for Option 2. Spend time working on yourself so that you are the right person when the time is right for you to meet your right partner.
If you go for Option 1, find yourself a “cougar.” There must be a way to meet women in your area who are over the age of 38-ish, are done having kids, and have divorced their asshole husband (who’s probably currently having a mid-life crisis of his own). Most cougars want the orgasms they didn’t get in marriage and crave adventurous sex sans procreation.
By the way, if you’re hanging out in bars for women, that’s your first mistake. Stay out of the bars. And if your circle of friends keeps bringing this heartache, get a new circle of friends.
Since you’re looking for a relationship that improves you as a human being, look for similarly-minded women in places that also reflect they are looking to improve themselves as human beings. Attend a yoga class, join a hiking club, sit in on a reading at a local (erotic) bookshop.
You never know where or when Miss Right will show up.
* For phone consultations, email trish via the AW website. *
Hooray & Huzzah! ArousedWoman.com gets its second makeover in less than a week!
Readers can now submit their pics via email on the website, and I have a even made a page to take AskTrish questions. I know – Awesome!
I’ve also added links to AW’s spots on Facebook, Twitter, Pinterest, Tumblr, the popular AW Blog, as well as “Confessions of an Aroused Woman, Chapter 6″ excerpt on Amazon.
Thank you all for your love & support!
I’m a 50 year-old straight (but bi-curious) male. I have been with my female partner for 5 years now and have been living with her for 4 years. I am in school 300 miles away. The past few months, while I have been here, I have talked to her about exploring her own sexuality — not an open relationship as I am not wanting that, just giving her the freedom to explore whatever desires she finds. I believe there is great healing in sexual freedom which is truly empowering. So, tomorrow night she has a ‘movie night’ with a friend of ours who has made it very clear he wants to fuck her. He is a good friend and the safe factor is one that cannot be ignored. I actually encouraged him to move ahead with pursuing her at my birthday party on Friday night! Can a person be able to feel true happiness at the thought of his partner not only having sex with a friend, but encouraging it and enjoying her pleasure by offering her the liberty to do so as she desires? I know the idea is so very exciting to me, but I don’t hear talk about this stuff in many places. I know I will be so very happy when she tells me all about it tomorrow night, I guess I am just looking to hear a woman’s thought on having that level of freedom while in a committed relationship, albeit a long distance one. Do you have any thoughts on this? I guess the bottom line is how deep does ‘control’ run in the male psyche?! I feel so un-male by being so seemingly un-normal! Would you, as a woman, feel ‘liberated’ or some other something else? Would this kind of freedom (for lack of a better term) be received as a negative by women?
A million thoughts are running through my head, many of which you may not like. So please accept my response with a grain of salt as it comes with a healthy dose of tough love. Since you’re in Canada, I’m too far away to give you the ass-kicking my Irish fire really wants to administer. Clearly, the misogyny of patriarchal culture is entrenched in the northern climes — which is sad since I’ve always heard Canadians were so nice.
I’ll address your male psyche first. You are not “un-manly” or “un-normal.” You are following your desires as a consenting adult. Neither a sexually repressed society nor antiquated, misogynist religion should be your barometer in pursuing adult relationships. However, these negative influences have shaped you as evidenced in your verbiage, which I purposely left whole so you could see your subconscious language patterns: “giving her the freedom,” “offering her the liberty,” “a woman’s thought on having that level of freedom,” “would you, as a woman, feel ‘liberated’”… What century are you living in?! And are you sure you don’t live in Arizona?
Whether this relationship you have with your woman is committed, casual, or even legally bound with a
prison sentence marriage license, she is a free, autonomous human being and can “fuck” or “make love” with whomever she chooses, and she doesn’t need your permission or your “giving” her the liberty and freedom from psychological slavery to pursue the physical and emotional needs of her own body, heart, and mind. Capiche?
I’ll get off my soap box because I know your intention is not to sound like a misogynist jerk. Your language is indicative of living in an oppressive patriarchal culture while your heart and spirit desperately want validation and freedom from that very oppression.
Clearly, you and your woman have great communication, for which I applaud you! While you say you don’t want an open relationship, you, in fact, have one. It could even be polyamory if the other partner(s) have emotional feelings as well. These types of relationships are not talked about in society for the same reason homosexual and bisexual relationships are still taboo — they threaten the hetero-patriarchal dynamic that limits relationships to male/female and institutionalizes the hierarchy of a superior male with an inferior female’s body and mind being owned by the male.
For me, I have sworn I would never do another long distance relationship because they’re expensive, annoying, and sexually frustrating. However, I have always thought that sex “in the meantime” is okay because we all have needs. The body wants sex. The heart wants love. You make accommodations when you can’t be with the one you love via abstinence, cheating, or an open relationship where both people understand there is a physical need that is separate from the emotional need — if that is an understanding that is right for the both of you.
For instance, if I were in a relationship with a soldier, knowing he or she will be gone for months or even longer than a year, I would tell them to have sex when they can with someone “safe,” i.e., don’t bring home any diseases. The body has needs and wants. So I’m perfectly fine with them having sex with a fellow soldier or “safe” partner while on deployment. Do what you need to do to make it through the day to stay alive and come home.
Some species mate for life while most of the earth’s inhabitants only have flings or “open” relationships for each mating season. Humans may choose monogamy or polyamory as dictated by their personal needs or spiritual/religious beliefs.
Polyamorous relationships are not fully understood or accepted by most monogamous people. The non-poly people don’t understand how two people in a committed relationship can be with others outside the relationship and not get jealous. Getting jealous is just not something in the make-up of polyamorous folks. This hippie/free-love notion of open acceptance and loving everyone is a threat to our competition-driven imperialistic society that thrives on conflict and profits from war. Polyamory will never be accepted as a mainstream lifestyle in the West until the oppressive overlords figure out how to make money off of it.
Back in my early 20′s, the theatre orgies I participated in were a revelation in how committed couples can explore their sexuality with friends — with their partner participating, watching, or exploring with someone else — and no one ever got jealous. Ever. There was no reason to get jealous because the desires and explorations were out in the open, as opposed to “cheating” behind a partner’s back. Exploring our bodies sexually had nothing to do with the love for a committed partner…. But that’s bohemian artists for you!
I have friends who have been in polyamorous relationships — a man and his female partner with another woman whose male partner was a prude. His jealousy of her need for the poly relationship put a damper on all four of them. So, James, embrace your open relationship, and revel in the level of communication you and your partner have because what you have is rare and wonderful!
You also have a voyeuristic side to you, and I’m sure you not only want to hear about the sex your partner is having with her friend/fling, but you probably wouldn’t mind sitting in the corner and watching, yes? If you’re turned on by watching your partner flirt, there’s no harm in that as long as both of you have that clear understanding. Problems arise when one partner wants things for the relationship that the other partner does not.
I would be interested to hear why, at the age of 50, you’re bi-curious and have never taken the plunge! Following your desires instead of living vicariously through your woman’s experiences with men might open a whole new world of sexual possibilities for your relationship. Being with two guys is as much a fantasy for a lot of women as being with two women is a dream for a lot of men.
You are normal. You are masculine. You and your partner are doing just fine, in my opinion. Keep up the wonderful communication between the two of you. Do let me know how ‘movie night’ went! Also, leave a comment if you have any more questions — and to tell me you forgive my tough love.
* Read more AskTrish: AskTrish Posts *
* AskTrish a question: AskTrish *
Trish – I would like to ask a question in relation to the gentlemen who asked about small penises. I’m a man in my late 20′s and have been sexually active for roughly 10 years. In those ten years, I have grown to know that I have a rather large penis. I have lost girlfriends due to the sheer girth and length (8+ inches) as most women find it hard to accommodate me during intercourse. My present girlfriend is smaller in stature and has had a child but we have intercourse roughly once or twice a week due to her not enjoying it most times. I have tried different positions and a lot of other things and I am just curious as to how you would coach someone to help with this. I attached a picture just as a reference point. Thanks!
N., in Ohio
Thank you for such a great question! Whether talking about breasts or penises, our culture is yet again let down by the “bigger is better” brainwashing and phallic fallacies of porn. The stereotyped preference for a huge penis not only does a disservice to more modest members, but it does not realistically show the physical burden on the woman or the emotional and psychological impact on the man.
The great points I see in your post are 1) you care for your partner beyond just your physical gratification, 2) you seem willing to want to learn some new techniques, and 3) with having sex a couple times per week, you’re doing better than most men! However, pain during sex can strain the relationship, and while there are techniques you can learn, sometimes a woman feeling pain during sex has nothing to do with you.
Certain positions are better for long penises, while others automatically hurt the woman. The better positions for a long penis will be missionary, rear entry, and side-behind positions. Positions that can hurt the woman physically include woman-on-top and even legs-over-the-shoulders, depending on the length of the man.
Girth is an entirely different issue. For you, N., you better love the vagina because the only way you will be able to have sex that doesn’t hurt your woman is to resolve yourself to LOTS of pre-penetration attention on your woman’s body EVERY time. And your woman will have homework as well.
Most women want fullness during penetrative sex, but in order to accommodate any penis at all, the vagina must be properly warmed up. If the vagina and labia are not warmed up, swollen thick with arousal, wet from vaginal fluid or lube, AND the vaginal entrance wide open, then the vagina is not truly ready for sex.
The pre-penetration ritual should ideally begin with her mind, then perhaps evolve to kissing (her mouth), moving southward to copious amounts of breast worship, eventually leading to your fingers stimulating her vulva. The vagina is comprised of muscles whose job is to stretch for penetration as well as for childbirth. I’m thinking your issue may not be the inner vagina but the opening and first inch or so.
The opening to the vagina is encircled by the labia as well as the remnants of the hymen. These hymenal remnants can be like any scar tissue that is less pliable than the rest of the skin. The hymen also does not have its own source of lubrication so it must be lubricated with vaginal fluid or purchased lube. Warming up the labia — the lips — outside the vaginal opening is just as important because this skin is attached to the muscles that will need to stretch to accommodate your penis.
A great reason to switch to watching erotica is to learn techniques that warm up the vulva, or as she’s called in Tantra: “yoni.” Yoni massage is a time-proven technique in Eastern sexual philosophy but is not as widely known in the West. The vaginal opening can be warmed up with your mouth, tongue, or fingers in a yoni massage.
Not just oral sex, yoni massage is a hands-on Tantric practice of showing respect and devotion to the entire vulva — the labia, the vagina, the mons pubis — respect to the whole woman. Using lube or massage oil with your warm hands, slowly massaging your woman’s vulva for half an hour will stretch the skin, the opening, and the inner muscles required for comfortable penetration. In fact, midwives/doulas will have a woman’s partner do yoni massage on her during labor to prevent a tearing of the vaginal opening. (*Side note: Oil and condoms don’t mix.*)
Just inside the vaginal opening, the clitoris takes on a life of its own. Not just the little nub visible from the outside, the clit can be up to 6 inches long inside her body, several inches wide, and has 18 distinct parts. Forming a horseshoe over and around the vaginal opening, the clitoral bulbs are erectile tissue that swell with blood during arousal and grip whatever is inside the vagina as the woman nears climax. If the vagina was snug before, at this point, the vagina may be uncomfortably tight. For the woman, she may resist getting fully aroused or getting near climax to avoid discomfort. For the man, the squeezing of the penis may be so great he might start to lose his erection.
This is where lube plays an important role in sex. Even if your woman is young, healthy, active, and gets “wet,” use lots of lubricant anyway. Friction sex hurts at the best of times. When there is a size discrepancy between partners, lube may be your life-(and relationship)-saver. Here’s a link to the lube I use and absolutely love.
- Spend at least half an hour on her breasts and vulva — this might actually need to last an hour!
- Use your fingers, not just your tongue, to gently stretch the vagina. If you can insert 2 fingers, open them in a “V” and massage the interior, moving your fingers open and closed. If you can’t get 2 fingers in, she’s nowhere near ready for penetration.
- Use lots of lube. Lots!
- Give her a few orgasms with your mouth and/or hands first to make sure she’s ready for your penis.
- Do slow, sensuous sex once you’re inside, not hard, fast, thrusting friction sex.
- Don’t try positions that keep her legs together, i.e., her legs over your shoulders or rear entry with her knees together.
- Also, positions that bring her knees up to her torso shorten the vagina, which may not work well with a long penis.
- Look at the book Yoni Massage as well as the DVD Guide to Fingering: How to Touch a Woman.
The woman’s homework:
- Do solo yoni massage every day to encourage the tissues to stretch.
- Take a hot bath or shower before sex to warm the skin and muscles in the groin.
- Drink lots of water to encourage your natural vaginal fluids (and lay off the caffeine).
- Exercise your PC muscles by pushing outward, not just tensing up and inward.
- Push out on the vaginal muscles as the man enters you.
- Use your fingers or toys that stretch and relax the vaginal muscles.
- Trying relaxation techniques such as mediation and/or deep belly breathing to soothe your nerves and warm the pelvic girdle.
So what if you do all this and sex still hurts? If the painful sex has been going on a while, the woman may have developed a slight phobia now that she associates sex and pain. This can be helped with lots of talking, yoni massage prior to sex, and adopting a non-attachment philosophy during your time together. It is also possible the woman may have a vaginal, uterine, or pelvic condition that is contributing to the pain, and she should see her OBGYN for an exam.
You’ll be pleased to note that the vagina stretches (or shrinks) to fit a regular partner. So trying the yoni massage and slow sex techniques frequently may help your situation in the long run. Also, I’ve just updated the Store page on the AW site, so look through the books and DVD’s to further your technique quest.
The important thing is that you do not develop a negative outlook on your body or your partner. Your heart can’t help whom it falls in love with. With patience and some effort, your bodies can become as compatible as your affections.
I hope this has helped. Feel free to let me know if you have more questions, and I look forward to my readers’ replies!
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I was born in a Muslim family and had circumcision at an early age, and I think the doctor messed up or something cause I have a really small penis. The question is — does size actually matter to fully satisfy a woman? My gal and I have been having sex, enjoying various positions. She says she is happy and she actually does have an orgasm most times. She also does all she can to pleasure me to the highest during foreplay and even sometimes taking control of the sex. But, since I’m on the smaller side I want to know does size matter cos my gal hasn’t had any other partners so she doesn’t know the difference. We are happy together, but this is a matter of curiosity and maybe to help my gal explore something better.
Anonymous, in Mangalore, India
Penis size is an issue that is debated in the neuroses of men, but not so much for women, in my opinion. You actually have several issues going on here, but allow me to address circumcision first.
Routine infant male circumcision and any female circumcision is not medically necessary and should be considered sexual assault, especially since the child cannot give informed consent to the procedure. In males, circumcision can damage the penis head as well as the shaft, not just the foreskin. So there may be a chance that the length of your penis has been “shortened” due to a botched circumcision that left the skin too tight. Also, some reports say infant circumcision is responsible for 60% of erectile dysfunction in adult men. Not to get on my anti-circ soapboax, but there are methods of foreskin restoration that might help loosen the skin of the penis so that your erections might become “fuller.”
You sound young to me, perhaps in your early 20′s, and since your girlfriend has not been with anyone else, I’ll assume she is also in that age range. The fact that she orgasms at all during penetrative sex means you’re doing something right! Female orgasm statistics consistently show that 70% of all women have never orgasmed during penetrative sex, with that percentage being lower for women in their 20′s. The best way to make sure your woman orgasms is to be well-versed in female sexual anatomy. There’s more to our genitals than just the clit or the G-spot, and so many more kinds of orgasms than just clitoral or vaginal. (Just as there are more kinds of male orgasm than just penile/ejaculatory.)
Your concern over the size of your penis — when clearly, you’re doing just fine in the bedroom — may be a result of culture and media influence. What porn and media don’t explain is that the average length of the vagina for all women, regardless of height, build, ethnicity, or childbirth, is 3 to 4 inches. When fully aroused, the vagina can expand in length by 50% and widens at the top, so the maximum length of the vagina is around 6 inches.
As a woman, I can testify that a penis that is too long (9-inches+) can hurt! So being on the ” short” side (5-inches or less) when fully aroused is not a bad thing. Remember, the vagina will only be about 6 inches when fully aroused. You just have to know what positions work best for a smaller penis, such as woman-on-top. If I had to choose a penis size, I’d go for a fat, thick penis over a long penis any day of the week. But since penis size isn’t something I consider when choosing a sex partner, I suppose it doesn’t really matter.
Please note, however, that in order for a woman to be truly aroused and ready for sex, she needs at least 20 minutes of “foreplay” so that her own erectile tissues can begin to fill with blood as well. This 20 to 30 minutes of arousal-play also allows the woman’s mind to shift from mundane issues to relaxing into a sexual mode.
As for satisfying a woman fully, regardless of penis size, I’m assuming you have fingers, a mouth, a tongue, even a big toe, all of which can be used in the physical side of sexually satisfying a woman. However, a woman’s most important sexual organ is her mind, that non-physical field that exists in the ether around the physical cranium. Start with her mind, then engage her body, beginning with her skin, and her breasts (if she likes breast stimulation), and sensual massage. Allowing the woman to relax into the moment is the most important step to help a woman orgasm.
Since you say she has orgasms “most” of the time, I’m assuming you have an orgasm every time. The activist part of me says the sex should not be over unless both partners have at least one orgasm. The horny woman part of me wonders why are you even entering her vagina with your penis if you haven’t already eaten her to a few orgasms with your mouth on her genitals?! Oral sex on the woman is an almost guaranteed orgasm technique — your mouth sucking her clit and labia with a finger or two in the vagina and/or anus drives most women to passionate madness.
***As a shameless plug, I’m in the process of developing my own orgasm training method, so be sure to check back here for updates on when it’s ready.***
Experiment with positions and techniques that you both find interesting and arousing, and just enjoy the discovery of your own bodies and your sexual preferences. Communication should be the foundation of your relationship anyway. Keep in mind, that sex is supposed to be enjoyable and fulfilling, not a competition or a race. Relax, experiment, discover. If you love the journey, the destination is bound to be wonderful.
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Hey Trish @LibertarianJhon here, I recently came out to my girlfriend about me being bisexual and ever since then she has felt this pang of jealousy. She feels that now she not only has to compete with other women for my attention, but other men as well. I keep telling her I’m interested in only her but my voice seems to be falling on deaf ears. I feel like I’m losing her and I don’t know what to say anymore. Was hoping you could help me help her understand that she’s the only I want.
This is an excellent question! Many people are now acknowledging their sexual identity as bisexual — as opposed to being hetero or gay/lesbian. Trying to make sense of being attracted to both genders can raise a number of issues for the individual, their partner, and even their friends.
As someone who is also bisexual, I can attest that being open about your bisexuality is not easy. Straight friends may feel more comfortable that you’re not “gay gay” but still not understand how you can be attracted to both genders. Your gay friends may accuse you of not being willing to “commit” to being “actually” gay — as if you’re trying to play both sides: one for society and one for how you really feel. Ultimately, it does not matter what anyone else thinks about your bisexuality as long as you are happy and comfortable in your own skin.
Self-identifying as bisexual and acting on your desires can be two different things. You can be attracted to men and never have a relationship with a man, but still identify as bi. Or as I once heard bisexuality explained, choosing between being with a man or a woman is like choosing between a redhead or a brunette — it’s just what you want at that moment. Each person finds what is right for him or her, both in identity and in practice.
As for your girlfriend, she seems very insecure, and from your phrasing, I can only assume she was jealous and insecure before you dropped the bisexual bombshell. Because I know some of your background already, I know that you are 24 and the two of you are in a long-distance relationship (that is important info, by the way). Being apart can conjure all sorts of insecurities. Now her mind is wandering with even more visions of infidelity in her head. She probably spends most of her time worrying that you’re cheating on her with the entire population, not just the female half, and you probably spend most of your communications with her reassuring her that you’re faithful. That is a one-sided relationship that is all about what she wants and making her happy, meanwhile you are miserable and feel helpless.
The unfortunate truth here is that you have explained who you are, and either she accepts you as you are or she does not. You have explained how you feel about her, and either she believes you or she does not. You cannot make her understand something she is unwilling to comprehend, and you cannot make her accept you completely if she will not. If her reluctance is also based on her religious beliefs, that’s a whole other can of worms — and by the way, you can’t win that battle either.
You cannot change another person. The person has to be in a place in his or her life to want to change; and the change that does happen occurs from within them. Are you going to keep your life and happiness on hold for someone who is not in the same place emotionally or intellectually?
I can almost guarantee that if you stay in this relationship with this immature, insecure female, you will either hate her for being so rigid while she dominates and sabotages the relationship, or you will hate yourself for having been honest with yourself and for confiding your true self with her. Always side with truth. And if she can’t handle it, your relationship will only get more toxic. She is not the only woman in the world, and it sounds to me like she needs to grow up, and you need to move on.
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I teach SexEd for 15 / 16 year-olds. I usually manage to have an open atmosphere and we discuss all different topics openly (I even created an experiment how condoms react to different lubrications). Where I have always failed was the topic of masturbation. I think it is a very important topic, but how could I overcome the shame issue? Any ideas?
This is a wonderful and timely question! This issue resonates with me not only because of ArousedWomanBlog, but also because my teenage daughter is taking SexEd right now in high school. As someone who loves sex and being sexual, I think everyone should have honest, non-judgmental information available to them. As a mother, deep inside, I’m a little freaked out that my baby is learning about sex anywhere much less at school. Thankfully, we’ve had chats about the vagina and her body before this.
I’m not sure if you teach in a public or private school, but for now, I’ll assume it is a public school. Since you do condom experiments, it sounds as if you have a good rapport with your students. This is very important when tackling the hard issues, such as masturbation.
The shame of masturbation is intrinsically tied to the misogyny and oppression of religion. Any sex that was not partnered and heterosexual was demonized by the Church and other patriarchal religions centuries ago. Extra-marital sex, homosexual sex, and solo sex were all frowned upon because legitimate (male) heirs could not be born from these forms of sex. (The Church and Western culture just love their male heirs.)
Another kooky aspect of religion is the notion that the body belongs to “God,” should be put to use for “God’s work,” to do “God’s will.” This medieval mental hogwash strips the notion of body autonomy from the start — the person is a vessel; the person does not have a right to his or her own body because it is owned by a deity in the sky.
As a public school teacher, this line of thinking presents a problem because of the topic of religion. For a parochial school teacher, talking about religion may be more easily allowed, but truth about sex, masturbation, birth control, et al, may not be told in a private religious school. However, it is religion that forms the basis for the enduring shame of sex, birth control, and abortion — a pernicious misogyny that has sunk its talons into government as well.
Not talking about religion when talking about any of this is strange to me, but I’ll leave that soapbox alone for now… (except to say that I get irate when my daughter tells me they were talking about religion in her public school. I have the ACLU on speed-dial, and I’m not afraid to contact a teacher or principal to find out the exact curriculum being taught to my child.)
As I told my daughter when she was 13, “Your body is yours to explore as you choose.” Leaving religion out of the masturbation dialogue, I would approach it this way. Start by not using the polarizing, giggle-inducing word, “masturbation.” Call it “Solo Sex.” By using a different term, it allows the listener to actually contemplate the information rather than falling back on emotional, knee-jerk reactions. Notice, in the paragraph up above, I used the term “extra-marital sex” and not “adultery.” The latter term has a more grave, more judgmental, shameful, sinful connotation (thanks to religion).
Make your points by positioning the conversation in a logical way with supportive arguments:
- Your body is yours to explore as you choose.
- Solo sex is natural and normal. (Perhaps give examples of other species that masturbate.)
- Solo sex is a great way to learn about your body, your specific erogenous zones, and your individual sexual response. (Each of us is unique. How will a partner know your zones if you don’t know what to tell him/her about your body?)
- Solo sex is a great way to sort through the raging hormones and experience orgasm without engaging in partnered sex before you’re really ready.
- With solo sex, you won’t get pregnant or contract a sexually transmitted disease.
Even then, students may ask about the religious aspect, i.e., “But won’t I go to Hell for touching myself?” I would say, “I’m here to teach you about your body not religious dogma.” Removing religion and the subsequent cultural attitude helps lesson the shame of the issue. The shame from religion stems from the Church’s quest to control every ounce of a person’s mind, will, body, and soul, especially that of women. That was how the Church leaders stayed in power and made money. Puritanical American culture has continued this misogyny against women through body-shaming, name-calling, and other cultural forms of judgment based on a woman’s sexual freedom with her body.
The most blatant and vicious assault on women was the European and New World witch trials. Forget the myths of hexes and magical mojo — Did you know that “witchcraft” was officially a capital sex crime? Ironically, other countries look at America with ridicule because of how immature our country still is in regard to true, passionate, fulfilling sex… (but sexualized violence and rape are okay in American media, video games, comic books, and culture).
For me, masturbation is a body autonomy issue, a basic human right, as is protecting children from the violent sexual abuse of having their genitals mutilated (notice, I didn’t use the word “circumcision” — it’s all in the phrasing). When we acknowledge our bodily autonomy, we acknowledge our inherent freedom as human beings. People masturbate for various reasons:
- Solo sex and orgasm feel good (awesome, even!).
- A person may have solo sex because he or she does not have or does not want a partner… (Believe it or not, there may be times in your life when you don’t want another person in your bed.)
- A man or woman’s significant other is unable to have partnered sex due to illness or disability.
- Solo sex allows a sexual abuse survivor to reclaim his or her body, sexuality, and bodily autonomy.
Masturbation is the butt of jokes in television shows all the time, which I find to be truly sad. Masturbating can be a beautiful way to love yourself and to learn yourself. For me, solo sex has been the key to resolving my past abuse, loving my body, integrating my various parts to become a whole woman, and ergo, a whole human being.
I hope something I’ve said will help you. Please write back and let me know how it went!
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Trish this is @Swart64, I was reading your blog. My wife asked what it was i Said it was your personal experiences. She read it and said it was erotica and then she said it was like porn and that she thought i didn’t like porn. I said i like porn i just thought you’d frown upon that we have been married for only 6 years and never talked about porn it just never came up, well it’s up now Thanks Trish
Hey, there, Swart64!
Thanks for writing in. I will say, though, my writing is NOT porn. I HATE PORN. But I love erotica! The difference for me is that porn historically has been by men, for men, with women subject to the will and fantasies of men, becoming caricatures of womanhood and certainly not representing femininity at all.
Erotica, on the other hand, allows an equality for both (or all) partners involved and is overall much more tasteful, to me. Erotica has become an important vehicle for women to get OUR perspective on sex, sensuality, and all things eros out to the world.
And I think it’s great that my blog allowed you and your wife to start talking about sexual matters such as this! Communication is the foundation of EVERY relationship we have as human beings.
Keep me posted on how ArousedWomanBlog has helped (and what positions y’all try! …) .
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