This training focuses on awakening sensual response, increasing sexual pleasure, reclaiming your body as yours, honoring the sacred nature of the body as a means of enlightenment, and connecting to universal consciousness.
The 6 group classes will be held on Thursday nights at 9 p.m. ET (8 p.m. CT/ 6 p.m. PT) beginning July 24, 2014. If taking the group course by yourself, the cost is $99, and it’s only $149 for couples.
Private classes can be arranged at the convenience of the participant(s). Six sessions for a Single is $589.00, and Couples will be $879.00.
This workshop will incorporate the philosophy of Tantra along with anatomy and biology, the science of orgasm, exercises, journaling, homework in between classes, with plenty of time for Q&A during the classes.
This training is holistic in nature and covers other aspects of your well-being, such as emotional happiness, fitness, nutrition, physical health, and relationships. This workshop is part of a larger project that I am developing but can’t mention to the public at this time. But SOON!
More classes will be provided in the near future, but this introductory class is required for the intermediate and advanced levels. Sexual orientation does not matter. But you MUST BE 18 to participate.
You may sign up for the Group or Private classes either as a Single or as a Couple on the ArousedWoman website.
ALL SALES ARE FINAL. Any questions should be directed to me PRIOR to purchasing any option. Use the form below.
I look forward to helping you on your journey!
- REGISTER for Tantra-based orgasm training
- Sign up for the ArousedWoman newsletter
- Take the ArousedWoman Orgasm Questionnaire
I’ve been married for almost 15 years. Before I got married, I used to have orgasms without a problem during intercourse, and I was very active and sexual woman. Now, AFTER 15 years, we have sex like every three or four months and worse, without orgasms… well, once a year if I’m really lucky. I only get an orgasm while watching porn and masturbating myself — so, I’m not anorgasmic — but it doesn’t happen while having sex with him. Even when I’m aroused and really try to have an orgasm mental and physically, it just doesn’t happen. I talked to him, but it’s not enough.
I LOOOVEEEE sex, I like sex, and even for a while I resigned myself to abstinence. Well, I suppose that I am the problem, but I cannot find the solution. I want to enjoy sex, and literally shout out myself for pleasure and orgasm during intercourse but well… here I am asking for help. Love my husband and I wish I could surrender myself into his arms and enjoy and cry out for pleasure. Any thoughts?
Right off the bat, I see at least three major things that need to be addressed, and hear me when I say, YOU are NOT the sole issue that needs help here. It takes two to tango, and in a relationship, each partner is 100% responsible for participating in their 50% of the partnership.
The word relationship does not mean “suffer in silence,” as you seem to be doing — I know that’s how I felt in my miserable 15-year marriage with orgasmless sex. (At least you like your guy!) A relationship is supposed to be two (or more) people actively relating to each other. I don’t see much relating at all here. But let’s begin this conversation with you…
You didn’t tell me your age, so for round numbers, let’s say you’re 40 years old and got married at 25. In your early 20′s then, you were a vibrant, happy, sexual, naturally orgasmic woman. Fast forward 15 years, you’re experiencing issues with orgasm with a husband who is uninterested in “fixing” a relationship he apparently doesn’t view as being problematic.
From a physical standpoint, the body completely regenerates every cell in the body within about three years. So you are literally not the same person you were then — your body has completely re-created itself 5 times since then. Now, at “40,” your hormone levels are different, your blood chemistry is different, and this isn’t even considering if you take prescription medication on a regular basis that can upset your body’s chemical balance, or have unhealthy nutrition habits, too much alcohol or caffeine intake, etc.
My first recommendation to you is to get your bloodwork done and see what your hormone levels are — do you make enough testosterone? Testosterone is required for women’s sexuality, believe it or not. When we’re younger, we have plenty of it (without seeming masculine), but as we get older, women’s testosterone levels drop significantly. This can be made worse if you have been taking products that give you extra estrogen, such as birth control, or eating unfermented soy products like soy milk, soy yogurt, or ingesting too many foods made with soy. Also get your thyroid levels checked as the thyroid regulates hormone production in the body.
The second area I would address if I were you is the porn. Don’t get me wrong, I love to watch beautiful, sensual erotica myself, but as with any item we start to “rely” on for orgasm, porn may now be a “crutch” for you. I gave up vibrators when I could no longer have an orgasm without them — I literally had no feeling in my clit or labia, and I wasn’t even using a vibrator that often. It took six months to be able to feel any sensation in my clit. You may have gotten to the point where you’ve unconsciously talked yourself into reaching climax “only” when watching porn, so the orgasm is less about your sexual happiness and connection to your self and more about a psychosomatic reflex — “muscle memory” triggered by watching porn, if you will.
Go porn-less for a few months and get back in touch with your body. Your body was naturally orgasmic. Allow the muscles and nerves and your autonomic nervous system to re-learn what came so easily back then — awaken that “muscle” memory! This will take time and will likely be very frustrating. I invite you to read through my DailyOJ if you want a friend-in-frustration because I certainly understand. I would recommend my “Allowing and Receiving post” any time you really feel the pull to give up the bodywork and go back to the porn. Again, I’m not saying you should never watch erotica again, just take a break for a little while. Or watch some erotica or scroll through my Tumblr to get the juices flowing, then turn it off when you start masturbating. Relax into your body, focusing on your body’s wants and needs, not what you think your body “should” want or how it “should” act/react. Read my post on “Lying Broken in Pieces As I Heal” to see this process from a different perspective.
The third issue here is the infrequency of the sexual relationship with your husband. I am wondering, “What’s wrong with him that he doesn’t want to make love to a woman just starting her sexual prime? What’s going on in his work? His life outside the relationship — with him as a man? What stresses does he experience with his job, deadlines, co-workers? Does he have any addictions (food, caffeine, alcohol, other) that could be affecting him? Does he have health issues that are affecting his emotions, blood circulation, sexual drive, and even his mental/psychological state? Does he experience erectile dysfunction? Is he not making enough testosterone at this point in his life?” Yes, men make less testosterone as they get older as well.
As a man in his 40′s, let’s say, he may have been brought up in the last generation of boys who were taught to solve problems for themselves, don’t ask for help — that’s a sign of “weakness,” men have to have all the answers, be the leaders. Men are still suffering from the strong-silent-type John Wayne persona they were forced to emulate all the while being fed the Renaissance Man/Prince stereotype who is supposed to sweep a woman off her feet, romance her endlessly, and the relationship bliss and passion just happen all the time by magic — as women have been brainwashed into believing thanks to “princess” animated movies, romance novels, and daytime soaps.
Orgasms can seem easy enough if you find the right sex position. But the want has to really be there as well as a healthy mind and a healthy body. It doesn’t sound to me like he wants to bridge the divide here. Sex 4 times a year is not a true relating-ship, in my opinion, especially since you have tried to talk with him and he has not been receptive to communication. There are deeper issues going on with him that he may not feel comfortable sharing… yet.
Getting back to you, though, I hope you’re not expecting him to “give” you orgasms or “make” you cum. You are 100% responsible for your own orgasms during sex — or even solo. I see you understand that orgasm is a mental process first for a woman. After all the disappointment you’ve faced with this, your mental outlook may verge on the pessimistic side. You have work to do, for sure, and you need to work on yourself and your self first.
Okay… I lied… there’s a fourth thing I want you to consider…
In this post on orgasms, I explain there are different types of orgasms: the physical reflex and the energetic response. You can frig off for hours and never orgasm, much less climax. Or you can rewire the body to the point where you just think the word “orgasm,” and you’re off into the La-La Land of Bliss. Get back to your body, and rewire from the parasympathetic nervous system outward. And remember, I’m working on an orgasm training method that teaches this very thing, so be sure to sign up for my newsletter.
I know, I know… Other peolpe are going to suggest you do all the work here — add the “romance” back in, wear some lingerie, light candles, cook him a nice dinner, give him a massage to loosen him up to get him in the mood. This is all superficial bullshit. Your relationship needs true communication re-building, and that begins with honest dialogue, not pretending the problems away.
To begin this journey of healing, begin with yourself. To heal the relationship, you MUST sit him down, either just the two of you or with a counselor. You cannot save the sex or the relationship by yourself.
I most heartfully wish you well in this. And for more in-depth personalized advice, I also do consults via phone or Skype.
Trish, what is it about redheaded women that truly makes them stand out compared to other women? Are they harder to love/please or is that just a myth? Do people get burned easily by such a warm personality and fiery passion? Or is that just a myth. What are things that people need to understand about redheads? What sexual myths do you hear often that are associated to women with Red hair? Do you honestly believe any of them? Does that make men or women more attracted to you or at least curious in some way?
Redheads are quite deserving of such awesome questions, so thank you!
“Redhead” is a ubiquitous term for the fair-skinned, often freckle-faced redheads of Ireland and Scotland. However, natural redheads are found around the world. Redheads have been the source of stereotyping — good and bad — for millennia, and it’s only been in recent times that being a redhead has been something to get excited about.
“Red” hair ranges from reddish “strawberry” blonde, to carrot-top orange, to ginger, auburn, and chestnut shades. In a 1995 study of redheads at Edinburgh University, Dr. Jonathan Rees discovered the reason for red hair is due to a mutation of the melanocortin 1 receptor, a.k.a, the MC1R, on the 16th chromosome, something he called the “Ginger Gene.”
Redheads have a greater risk of bruising and sunburning, but we also have a higher pain threshold. In fact, redheaded people can require up to 20% more anesthesia during surgery than non-reds. Perhaps this is why Irish people are so characterized as pugilistic — Gaels can take a hit and not feel it as readily?
Redheads have been a thorn in the side of world super-powers since at least ancient times. Two of the Roman Empire’s most notorious foes were redheads: the warrior leader Vercingetorix of Gaul and the uppity Iceni warrior queen Boudicca of Britannia were both said to have masses of flowing red hair. Both Mary Magdalene and Judas were also said to have red hair, and poor Eve is also portrayed as a redhead. Between the Roman Empire’s pagan enemies and the Roman Church’s dislike of the Bible’s freethinking dissidents, adverse stereotypes of MC1R mutants were created to slander redheads.
Some of the myths that abound with having red hair also tie in to myths about freckles and even fair skin. In medieval times, women were burned at the stake for having moles or “unexplained” markings on their bodies (supposedly succubi of the Devil).
Other myths that surround the heads o’ red include such gems like redheads don’t have souls, walking by a redhead on the sidewalk means you have to turn around, or that if two redheads have a child together, the child will be evil… the list goes on.
Natural redheads are also associated with having naturally large breasts. Artists exploit this from pin-ups to comic book characters to “Jessica Rabbit,” therefore redheads are rarely portrayed as small-busted. Thanks to the stereotypes of big breasts in porn, men automatically assume a woman with naturally large breasts is more sexual or more easily talked into sex — neither is true. But add that myth to the other fiery temper myths about redheads, you’d think redheads were the sexual scourge of the earth.
Growing up, I hated being ridiculed for my “weird” hair color and “weird” eye color. I even hated my freckles until an Indian dancer told me they were special because they were kisses from the sun. Somehow, him saying that made me feel better about my freckles. As for my hair, I was called “Peppermint Patty” and “Pippy Longstocking” more times than I care to recall, but I didn’t mind being called “Anne of Green Gables” or “Heidi.” Though, thankfully, I have never been called the offensive “Tampon Top,” as some redheads are.
I asked around on Twitter, and I received a plethora of replies from men… so adding that to my personal experience of what men have said they love (and HATE) about me… the overwhelming consensus is that redheaded women are thoroughly uninhibited in bed.
Apparently, the outlandish stories about redheads being wild, sexually insatiable nymphomaniacs are neither a myth nor stereotype, but a delicious reality. :-) Since by “redhead,” I assume you’re talking about the Gaelic fiery Irish redhead — or at least, I hope so — I can attest that redheads are amazing in bed.
The fire isn’t just for the temperament or flaming auburn tresses, though. We Gaelic types also tend to have hot skin. I have had partners who didn’t want to sleep next to me or even hold my hand because my skin is so hot to the touch. This is only one reason my nickname is “Lava.” And I find it interesting that in Ayurvedic medicine, redheads are thought to epitomize the elemental energy pitta, which is a mix of fire & water ( see?… Lava :-) ).
Yes, we’re easy to anger (we’re Irish, duh!), but we’re also easy to laugh. Redheads love adventure, taking risks, and trying new things. We love singing and dancing with pure joy and full heart, and we want everyone around us to feel the same. We love spinning a good yarn and listening to a great story in return. Redheads naturally gravitate toward walking the road less traveled.
According to my non-scientific research, almost every man has a dream of being with a redheaded woman. I, myself, align with the “Women Who Run With the Wolves” type of woman — women who are close to nature and the natural, inherent freedom of woman. But then, I’m also a heathen pagan witch. So who knows?!
Maybe that’s what men see in redheads — we heed the call of wild abandon in life, in love, and in sex, when other women allow themselves and their sexuality to be repressed.
And we don’t take shit off anyone! :-P
- OpEd: Fucking Cherokee Men (and Other People of Color)
- DailyOJ 07-07-12: Scent of a Woman… and the Sweet Nectar of Vagina Pie
- OpEd: The Face of Orgasm: Is Your Woman Faking Orgasms or Not?
- Anatomy: Female Ejaculation and Woman’s Ability to Conceive
- OpEd: How I Like My Sex… Bare…
I’m a 50 year-old straight (but bi-curious) male. I have been with my female partner for 5 years now and have been living with her for 4 years. I am in school 300 miles away. The past few months, while I have been here, I have talked to her about exploring her own sexuality — not an open relationship as I am not wanting that, just giving her the freedom to explore whatever desires she finds. I believe there is great healing in sexual freedom which is truly empowering. So, tomorrow night she has a ‘movie night’ with a friend of ours who has made it very clear he wants to fuck her. He is a good friend and the safe factor is one that cannot be ignored. I actually encouraged him to move ahead with pursuing her at my birthday party on Friday night! Can a person be able to feel true happiness at the thought of his partner not only having sex with a friend, but encouraging it and enjoying her pleasure by offering her the liberty to do so as she desires? I know the idea is so very exciting to me, but I don’t hear talk about this stuff in many places. I know I will be so very happy when she tells me all about it tomorrow night, I guess I am just looking to hear a woman’s thought on having that level of freedom while in a committed relationship, albeit a long distance one. Do you have any thoughts on this? I guess the bottom line is how deep does ‘control’ run in the male psyche?! I feel so un-male by being so seemingly un-normal! Would you, as a woman, feel ‘liberated’ or some other something else? Would this kind of freedom (for lack of a better term) be received as a negative by women?
A million thoughts are running through my head, many of which you may not like. So please accept my response with a grain of salt as it comes with a healthy dose of tough love. Since you’re in Canada, I’m too far away to give you the ass-kicking my Irish fire really wants to administer. Clearly, the misogyny of patriarchal culture is entrenched in the northern climes — which is sad since I’ve always heard Canadians were so nice.
I’ll address your male psyche first. You are not “un-manly” or “un-normal.” You are following your desires as a consenting adult. Neither a sexually repressed society nor antiquated, misogynist religion should be your barometer in pursuing adult relationships. However, these negative influences have shaped you as evidenced in your verbiage, which I purposely left whole so you could see your subconscious language patterns: “giving her the freedom,” “offering her the liberty,” “a woman’s thought on having that level of freedom,” “would you, as a woman, feel ‘liberated’”… What century are you living in?! And are you sure you don’t live in Arizona?
Whether this relationship you have with your woman is committed, casual, or even legally bound with a
prison sentence marriage license, she is a free, autonomous human being and can “fuck” or “make love” with whomever she chooses, and she doesn’t need your permission or your “giving” her the liberty and freedom from psychological slavery to pursue the physical and emotional needs of her own body, heart, and mind. Capiche?
I’ll get off my soap box because I know your intention is not to sound like a misogynist jerk. Your language is indicative of living in an oppressive patriarchal culture while your heart and spirit desperately want validation and freedom from that very oppression.
Clearly, you and your woman have great communication, for which I applaud you! While you say you don’t want an open relationship, you, in fact, have one. It could even be polyamory if the other partner(s) have emotional feelings as well. These types of relationships are not talked about in society for the same reason homosexual and bisexual relationships are still taboo — they threaten the hetero-patriarchal dynamic that limits relationships to male/female and institutionalizes the hierarchy of a superior male with an inferior female’s body and mind being owned by the male.
For me, I have sworn I would never do another long distance relationship because they’re expensive, annoying, and sexually frustrating. However, I have always thought that sex “in the meantime” is okay because we all have needs. The body wants sex. The heart wants love. You make accommodations when you can’t be with the one you love via abstinence, cheating, or an open relationship where both people understand there is a physical need that is separate from the emotional need — if that is an understanding that is right for the both of you.
For instance, if I were in a relationship with a soldier, knowing he or she will be gone for months or even longer than a year, I would tell them to have sex when they can with someone “safe,” i.e., don’t bring home any diseases. The body has needs and wants. So I’m perfectly fine with them having sex with a fellow soldier or “safe” partner while on deployment. Do what you need to do to make it through the day to stay alive and come home.
Some species mate for life while most of the earth’s inhabitants only have flings or “open” relationships for each mating season. Humans may choose monogamy or polyamory as dictated by their personal needs or spiritual/religious beliefs.
Polyamorous relationships are not fully understood or accepted by most monogamous people. The non-poly people don’t understand how two people in a committed relationship can be with others outside the relationship and not get jealous. Getting jealous is just not something in the make-up of polyamorous folks. This hippie/free-love notion of open acceptance and loving everyone is a threat to our competition-driven imperialistic society that thrives on conflict and profits from war. Polyamory will never be accepted as a mainstream lifestyle in the West until the oppressive overlords figure out how to make money off of it.
Back in my early 20′s, the theatre orgies I participated in were a revelation in how committed couples can explore their sexuality with friends — with their partner participating, watching, or exploring with someone else — and no one ever got jealous. Ever. There was no reason to get jealous because the desires and explorations were out in the open, as opposed to “cheating” behind a partner’s back. Exploring our bodies sexually had nothing to do with the love for a committed partner…. But that’s bohemian artists for you!
I have friends who have been in polyamorous relationships — a man and his female partner with another woman whose male partner was a prude. His jealousy of her need for the poly relationship put a damper on all four of them. So, James, embrace your open relationship, and revel in the level of communication you and your partner have because what you have is rare and wonderful!
You also have a voyeuristic side to you, and I’m sure you not only want to hear about the sex your partner is having with her friend/fling, but you probably wouldn’t mind sitting in the corner and watching, yes? If you’re turned on by watching your partner flirt, there’s no harm in that as long as both of you have that clear understanding. Problems arise when one partner wants things for the relationship that the other partner does not.
I would be interested to hear why, at the age of 50, you’re bi-curious and have never taken the plunge! Following your desires instead of living vicariously through your woman’s experiences with men might open a whole new world of sexual possibilities for your relationship. Being with two guys is as much a fantasy for a lot of women as being with two women is a dream for a lot of men.
You are normal. You are masculine. You and your partner are doing just fine, in my opinion. Keep up the wonderful communication between the two of you. Do let me know how ‘movie night’ went! Also, leave a comment if you have any more questions — and to tell me you forgive my tough love. :-)
* Read more AskTrish: AskTrish Posts *
* AskTrish a question: AskTrish *
Just a year ago, I dreaded the idea of turning 40. Just as a decade ago, I dreaded turning 30. Turning 30 was hard, perhaps because I was still in the crux of a life I didn’t want, trying to make sense of that life, and wanting desperately to get back to being true to myself.
Almost two years, I left that life I didn’t want and started over. I had built up my radio show, was a professional theatre writer, an award-winning composer, and mom to a cranky but wonderful tween. And while I didn’t (and don’t) have a car, a TV, or even a livingroom couch, I had my freedom. That was paramount. I was free. I AM free. And anything else is just crap to get through. But mostly I am happy — so much happier than I have been in the past 16 years, it really is unbelievable.
The purpose of the photoshoot was for a calendar submission. (Don’t know yet, if I made it in.) But just doing it was scary and invigorating. Though my male friends on Twitter constantly tell me my body is fine, I am still coping with this dual personality that exists within my perception of myself. I still feel 19. My body was amazing back then, thanks to years of ballet, theatrical dancing , belly dancing, and performing in Musical Theatre. Now, all these years later, after being overweight for years and having had a child, my body has that “lived in” look. Stretch marks. It’s all I saw when I looked in the mirror for the past 14 years. I saw my flaws and practically counted all the ways a man would never want me because of how I look.
Oddly enough, doing my Tumblr page has been a great source of readjusting my attitude toward myself and my body. For all the sex confidence I have (yes, I AM fabulous in bed! :-) ), the idea of being naked in front of a man again was almost terrifying. Since starting this blog, I’ve openly dealt with issues that I had only previously stuffed down inside me — to my detriment. Now that these wounds have been given the light of day, I feel them healing. Having done the photoshoot, other wounds surfaced, but already they are healing as well.
The day itself was a bit crazy. We had thunderstorms and flash flooding outside. Inside, I was trying to work, then get ready, shaving everything with a new razor that left razor burn in the most inopportune places. With the rain, curling my hair was impossible, so I had to use the curling iron to smooth out the Irish frizzies and tame the wild woman ends. I was worried about Chipmunk the Squirrel who had been more independent lately, but I was afraid the storm might bring back bad memories for him of his fall the day before Hurricane Isaac, when I found him. At one point, I had so many lamps on, I short-circuited the breakers to half the apartment. I asked the Universe to be with me as I flipped the breakers a couple times. Thankfully, there was light. Otherwise, the photoshoot would be a no-go, and I really wanted to do this ON my 40th birthday.
In fact, the whole day seemed to be a test of one kind or another, as if the Universe wanted to make sure I really wanted to do this, and how far would I go to make sure it actually happened. This need to do this on my birthday come hell or flash flooding’s high water was important to me. One thing I haven’t written about here is the slump I have been in for the past 6 months, a slowed down, introspective journey I had asked for to discover my Yin, but I had no idea how bad it would get. I will write about it soon, but it is a tale for another time.
The photoshoot itself was an eye-opener. The photographer was a friend from high school that I hadn’t seen since graduation. I had sent her info ahead of time of colors, set up, and what I wanted the pose to be so she would know ahead of time. Apparently, this was only her second nude/implied nude shoot, and it was very obvious within the first few shots. Also, the fact that she’s a size 0 made me even more self-conscious. At this point, I was thinking I would have preferred a male photographer so I could feed off the male energy.
In reviewing a few of the photos in the camera, she seemed not to know how to talk about my body, since my body is soooooo well-rounded. She even made a comment, “Yes, I can see how we want to do this differently to avoid that.” That was the rounded curviness of my breast and butt. I said, “Actually, I really like that. That’s exactly what I was going for.” “Oh,” she sounded surprised. All the doubt about my body came flooding back and it was difficult to get out of that head-space. I did do some actual nudes, but was so filled with self-doubt at this point, they will never be seen by anyone but me.
By 11:30 p.m., we were wrapping it up, finally getting some implied nudes I can be happy about. I’m not happy that I didn’t get a nude shot I liked, but hey, that gives me a goal for the future… with a male photographer. :-)
All in all, it was a great 40th birthday that began with amazing orgasms in my bed (see picture at the top of this post), and ended with important insights into myself, my self, my body, and why I should never allow media, culture, or other people to affect my perception of my body or anything else about me.
Aroused and shutter-bugging,
Released on Kindle a few months ago, Chapter 6 of Confessions of an Aroused Woman is now available as a .PDF for only $3.00. Based on personal experiences, Confessions of an Aroused Woman is a fictionalized series of erotica vignettes that is women-positive, sex-positive, and all-around fun to read.
Reviews on Amazon.com:
Refreshingly, realistically, erotic May 31, 2012 ~ By B. Lee
Trish Causey’s writing is as informative and exciting as her website. It is fascinating to read her first-person accounts of what an aroused woman feels and does. The scene in which she is showing her man her masturbation, describing in exquisite detail her actions and sensations and thoughts, while he honors her arousal and gradually contributes to it, is intense! The chapter is so descriptive, hot, and wet, that it’s almost an erotic case study, and men-loving women would do well to take notes, with a towel nearby.
An open door…May 31, 2012 ~ By Saloonsinger
I read with relish this chapter of Confessions of an Aroused Woman. Ms. Causey writes with power and emotion. She takes us with her on a journey into being her complete and sexual self, and in so doing opens the door for each of us to recognize the same power within us. I highly recommend her as someone to keep an eye out for in the book world.
One of my Twitter followers wrote on 09-03-12:
Purchase Chapter 6 for only $3.00… to tide you over until the entire book is ready for publication! Be sure to type in your email address, so I can email the .PDF to you.
‘ CONFESSIONS OF AN AROUSED WOMAN’ – CHAPTER 6 ~ $3.00
When you click through to the PayPal side, be sure to type in your email address in the comment area, so I can email you the .PDF. You will receive it within 12 hours of PayPal notifying me of your purchase.
Thank you! And I really hope you enjoy it. MUAH!! xoxo
From OM to KSMO to my personal experiences I recount in my DailyOJ, AW is gaining more readers and more Twitter followers every single day. Readers are writing in to tell me how reading this blog has helped them, and even men have reported new kinds of orgasms because they implemented some of my advice.
Below are a few examples of how Aroused Woman is making awesome changes in people’s sex lives and relationships. And I am so very honored to be a part of it.
Here in my corner of the women’s sexuality universe, I have dabbled in writing erotica on the side of all that I do here on the blog posts (and my day job as a freelance writer, penning blog posts, cover stories, and featured articles about the Broadway theatre scene).
I started a couple of chapters for my Confessions of an Aroused Woman, a book of erotic stories based in my own life and my erotic awakening. With the political issues of women making headlines, I started my main site: ArousedWoman, and then this blog.
I never meant to write down my personal experiences in such an open forum as this — much less talk about vaginas and clits every day on Twitter. But I’m very glad I did… and do. Writing up own experiences and feelings in these real blog posts has been a great journey to orgasmic self-empowerment.
And then this other little book was published called 50 Shades of Grey. I hear it’s about S&M or BDSM, or something. Sorry, I won’t be reading it… and apparently, I don’t need to… After reading my tongue-in-cheek post, “OpEd: Fucking Cherokee Men (and Other People of Color),” a reader left a great comment on the blog post concerning my blog. :)
While some of my writing is a little out there in topic and content, some of my posts are straight up annoyance and even anger based on personal experiences. When I write these posts, I never know if someone out there can actually relate — am I the only woman who’s ever experienced __________________ – am I the only who who’s ever felt ________________ ?
I love when people leave comments here on the blog, so I know what my readers are thinking. But I also love getting messages on Twitter from readers, especially people who can attest that what I’m saying is real — and maybe not so crazy as it feels sometimes.
Below is a comment from a reader who tweeted me after she read, “DailyOJ 07-29-2-12: Opening the Vagina for Sex.”
See?! I’m not the only one! … who gets mad at the pizza delivery guy… :)
* Read Part 1 here. *
I originally bought the KSMO seminar back in 2006. Life was too stressful, and I never actually did the practice. Fast forward to August 2011, my life was calmer, happier in many aspects, and I was ready to see what all this multiple orgasm thing was all about. Coming out of a miserable marriage, I was anticipating having sex again… hopefully… at some point… in the future… before I die…. Having never orgasmed during sex, I wanted to teach my body to be multi -orgasmic so I could maybe have one orgasm during sex… at least… hopefully… before I die….
In my KSMO 20-minute sessions, I would caress my breasts for 10 minutes, then my clit for about 5 minutes, then do 5 minutes simultaneous stim of my clit and my prostate. Touching the genitals is not required for KSMO, and in fact, Jack, KSMO’s discoverer, actually recommends not touching the genitals — to caress other parts of the body. But I don’t like doing what I’m told. Quelle surprise, I know.
I also never liked the actual timing of the 20 minutes. Even getting started, I would procrastinate, just enjoying laying in bed and associating the timer with yet another alarm — my life is mostly alarms going off for one thing or another at all times of the day and night, every day of the week. Scheduling in KSMO had begun to feel like another scheduled chore rather than an opportunity for training my bliss genes. And yet, if I had not scheduled KSMO, then I would not have done it — by experience, I knew I had to schedule the sessions or they wouldn’t get done.
During the actual 20-minute session, I would inevitably look at my phone’s stopwatch with disdain, thinking, “Jeez, is it 20 minutes yet? Can I just get on to the jerking off part?” (Another thing Jack doesn’t recommend — KSMO and sex on the same day. I rarely obeyed that rule either.)
Resuming KSMO after more than two months off made me a little nervous. I wasn’t sure what to expect. I had taken a two-month break in the Spring and was almost sorry I did because of my prostate’s subsequent dwindling super-powers. But I want to get back into it — to start on the next climb to the next peak of whatever the next threshold might be. (No, seriously, I’m in non-attachment, I swear!)
I laid in bed for about an hour, enjoying the calm, the CD playing softly in the background, just having some peace to myself. I knew I was going to do KSMO, but I felt no rush, no schedule to do it. I couldn’t help having some stealth O’s — after all, they’re now synonymous with my sexual identity. I can’t prevent the spontaneous O’s anyway. (Like I would try?! ) But I did not overtly go for orgasms. I caressed my body and just happened to enjoy some spontaneous O’s as well. With several rounds of those out of the way, I figured I was ready for KSMO. I felt no rush, and surprisingly, no “need” to do KSMO. I started the KSMO session when I wanted to start it. This is a huge leap in my mindset from where I had been just a few months ago! So I figured I’d do what I had done last Fall since that had worked so well. And so I began…
First Mistake ~ I brought by hands up to my breasts and as soon as my fingertips touched my pert nipples, I suddenly had 3 concurrent back-arching, knee-raising nipple orgasms. Damn…. This was how I always started out my sessions, to warm up my clit indirectly and get the energy flowing. This wasn’t going to work. On to Plan B.
Second Mistake ~ Plan B. I reached down between my legs where I brushed my fingertips lightly along the fringe of my inner labia, and a rush of heat washed up my body. I touched my fingertip to my clit in Om-touch style, and BAM! More full-body orgasms, with breathless gasps, torso twisting and thrashing, and hips off the bed. This really sucked.
How am I supposed to do my KSMO sessions now without being able to touch my favorite spots?
I decided to try what Jack actually recommends, which really annoyed me because I don’t like doing what I’m told to do. I started a gentle touch to the inside of my left thigh and felt tingles throughout the left side of my body. I remembered this from before.
Without being able to touch my breasts, my torso felt neglected. My body actually yearned for touch there. I used my hands to caress up and down the center of my torso, from my sternum — where I could feel the vibrations of the Key Sound in my chest — down to my mons pubis. I had never tried this before, and it felt weird to feel the softness of my breasts contrasted with the hardness of my nipples against the insides of my arms. My arms really liked it.
During the 20 minutes, my mind wandered occasionally, and that was okay. I was never really far from being fully mindful of my body. I mean, if I had know the insides of my arms would get turned on by feeling my nipples, I’d have done that 25 years ago! So I acknowledged the new information, filed it in my head, and moved on.
What I really noticed — and really made me happy — was the lack of negative emotion associated with my mind wandering or my body responding differently that she used to or differently than I expected. There was no expectation or reward to look forward to. The experience simply was what it was, and that was all it needed to be. This is a huge leap for me! To be more Yin, just accepting of the experiences as they happen, not processing them immediately, just experiencing them — experiencing them without the mind fuzz of guilt, regret, disappointment, or schedule-envy. Whatever happened was okay. I listened to my body and let her lead. I paid attention to my body so she could teach me what she wanted, what she needed, explore what she was now able to do, feel where she wants to go next.
At the end of the 20-minutes, I was relaxed and fully sated in the experience of self-exploration, mindfulness, and non-attachment. I did not feel the emotion of being “glad” it was over. Quite simply, the session was complete, and I was moving on to the next phase. So, then the rest is pretty mundane….
Fucked Sparkles, had boisterously loud orgasms, cried, blah, blah, blah…
Aroused and back on the path,
OM is the clitoris-centric practice brought to the masses by Nicole Daedone, author of Slow Sex: The Art and Craft of the Female Orgasm. In her TEDtalk, “Orgasm: The Cure for Hunger in the Western Woman,” Daedone explained how she came to OM-ing and how it changed her. She says she’s not a New Age “woo-woo” person, but I won’t hold that against her. :) Daedone is obviously passionate about getting this revolutionary information out to women, and so am I!
Speaking for myself, I find clit-only stimulation and orgasms to be extremely boring — or I did, before OM. Having discovered my She Spot over a decade ago, I’m rather an aficionado of blended orgasms, stimulating both my She Spot and clit simultaneously to achieve both the full-body waves of the vaginal orgasm and the fireworks’ explosion of heat of the clitoral orgasm. Since becoming acquainted with my prostate last fall and making peace with my breasts, I have been on a path of rediscovering my body now that I see it as truly mine — not a man’s plaything or a child’s source of nourishment.
I hesitated to even try the OM technique, which only lasts 15 minutes, because it is a couple’s practice, and I’m single. I tried it the first time and didn’t get much out of it, but that was completely my fault. After years of blended O’s, stimulating just the clit was weird, made even weirder because the fingering technique is not the hard and fast circles of friggin’ off women are so used to seeing in porn and doing on themselves. The OM touch is a gentle, subtle touch that I didn’t appreciate at first.
Clitoral orgasms are typically localized to the clitoral area, with an explosion that doesn’t leave any lasting orgasmic contractions the way vaginal orgasms do (for me, anyway). The clitoris is itself much more than just the “rosebud” visible from the outside. Also, after years of being on the vibration bandwagon thanks to effective marketing that makes women think “assisted” orgasms are better (they’re not), I had absolutely no feeling in my clit at all, unless I used a vibrator. My clit was dead. Having thrown my Hitachi Wand in the dumpster a year ago, I had to give my clit time to heal from the nerve damage while I began my new life as a Recovering Vibratoraholic. It was then I realized that by using a vibrator on my clit and a g-spot vibe inside to orgasm, I hadn’t actually touched my lady’s loins in a damn long time — this was exacerbated by my new life and new stresses as a single mother. The past year of bodily and orgasmic explorations brought me back in touch with the amazing textures, capabilities, and ever-changing environments of my genitals. I only WISH I’d known about OM-ing a year ago!
My second go with OM-ing was late at night, when I was in bed and generally feeling very Zen — i.e., lazy but not sleepy. I was too tired to drag out a toy and expend the energy that would entail, so it seemed to be the perfect time to try OM again. Thoroughly relaxed — a rarity for me, I allowed myself to have a goalless, non-attachment philosophy toward OM-ing. OM is simple and unpretentious, similar to how I like my sex. After all, OM is a technique to make orgasms better, not necessarily to orgasm at that moment — which was good because the thought of a lackluster clitoral orgasm wasn’t appealing. (I was tired, not crazy.)
I set the timer alarm on my phone for the requisite 15 minutes. As I lay there in the dark, with my nightly meditation CD playing, I began the finger technique on my clit — a very precise technique on an exact part of the clit — and began to have the most amazing sensations. Heat began to rise up from my clit and circulate like spirals of arousal energy snaking up my body and down my limbs. (You don’t have to subscribe to chakras and chi to get the benefits of this mojo either.)
I could have lived in this energy forever, and knowing I wasn’t trying for an orgasm seemed to take some pressure off, and before I knew it, a huge, full-body orgasm hit. My back arched, my legs kicked out, and I made my moans that I love so much. It was incredible. Actually, it was multiple. I kept up the precise fingering, and the wave/explosions kept hitting.
It was like having two separate experiences at once: #1: an in-body experience of the orgasms and feelings themselves, and #2: an out-of-body/observer experience that was shocked that I’d just had a full-body O via clit-only stimulation — and not the frantic circle stim either, but the soft, light, unassuming OM flick of the index finger across my long-unappreciated clitoris.
Then the 15-minute alarm sounded. I have never hated my phone more than at that moment!
The next surprise was the tears. Since finding my true orgasmic potential, my orgasms are always multiples, and the denouement is always emotional. The harder the gut-wrenching sobs, the stronger and more numerous the orgasms were. Crying after a clit-only session was definitely a new one for me!
Since then, my clit has been more responsive to touch and required less stimulation during my other orgasmic pursuits. I’m still learning about clitoral and vaginal orgasms and how they differ due to the different major nerves that feed feeling to the separate areas.
The only downside I can see to OM is that men may view it as yet another practice in which they do all the “work” while the woman gets all the “benefits.” These insecure men probably wouldn’t appreciate the subtle genius of OM anyway. ***NOTE: Since the clit and the head of a man’s penis are synonymous, I would theorize that the OM technique could be quite delicious on the man as well, just re-set the 15-minute timer. :) ***
Yes, OM recommends a particular set-up or sacred space called “the nest” to create atmosphere as well as comfort. It also requires a specific position for both the woman and her partner. However, I don’t like the idea of the man’s leg laying across the woman’s torso. For any woman who’s been sexually assaulted, this might bring up previous trauma.
The practice takes 15 minutes. But once the OM-ing is done, you can both hit the bed (or the diningroom table) and continue with the merry-making. And for those who are woo-woo-minded, Tantra and other sex practices acknowledge that it takes 15-30 minutes of stimulation to get a women fully aroused and in the multiple orgasm zone. OM-ing is a great way to spend that 15 minutes.
- REGISTER for Tantra-based orgasm training
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- Take the ArousedWoman Orgasm Questionnaire
I think I’ve realized a few things I can work on to make my experiences with the KSMO approach better…
1. Love my moan. Reading a chat of 7 Adepts talking about their experiences with KSMO, the lone female mentioned that once she started loving her moan, the feelings intensified. I know I think too much about the sound I’m making — that’s my singer training wanting to analyze what I’m doing and feeling. I also noticed the last time I had a solo sex session that I was holding my sound in — I was breathing, but not making sound.
I was never a “screamer” before KSMO — ’cause that’s bad for the voice and all (and I guess the sex wasn’t good enough for me to have anything to scream about). But I remembered a voice mentor once saying in regard to glottal stops (the hard, hit sound of some words that start with vowels, or when you stub your toe, and you have a sudden exclamation/belly crunch sound of “OH!”), that if the voice weren’t supposed to do it, it wouldn’t, but it can, so it can’t be all bad. I was holding my sound in because I was worried about the neighbors hearing. I have started doing my solo sessions during the day when none of them is home and I can be as loud as I want, but this time was late at night and so I was self-conscious. The O was fabulous, though.
So I will try not to be self-conscious even when the neighbors ARE home at night time because I really started enjoying the sounds I’ve been making on the way to the big O’s and afterward with the smaller O’s. At first, I thought the sounds were a little cheezy, but then I realized I was being judgmental.
Sometimes the sounds are low and rich, or quick and panting, but other times, my arousal sounds are soft, higher-pitched moanings. And the sound I’ve grown accustomed to emitting just as orgasm starts and through the orgasms is a straight-up I AM WOMAN, HEAR ME ROAR!!!! kind of scream / howl that I actually think is kinda groovy. (Hope my neighbors dig it.)
I’ve even noticed that during the height of orgasm, my eyes fly open — which is totally weird! It’s almost like some part of me wants to see what I look like during such an incredible orgasm. (Remind me to hang a mirror over my bed.)
2. Schedule my KSMO & solo sex sessions. I really have to plan for my sexual explorations, otherwise it can be a week or more in between, and I can feel the progress I’ve made start to slip away. Or I don’t feel I’m progressing to the energy orgasms & feelings as described here by other adepts. I need to work more on moving energy around, but maybe because I’m self-conscious of my sound (either my own judgment of it or the fear of disturbing neighbors at night time) creates an energy block? After all, the whole point of the key sound is to integrate breathing / sound with arousal to achieve the legendary multiple orgasms.
3. Relax more. From the ambiance of the room, to just being comfortable, to knowing I have the time it will take to do the 20-minute protocol as well as lay around to experience / feel any after effects — all of this makes the session satisfying for me. Taking shortcuts on any of these seems to affect my KSMO experience… ugh…
And of course, I can’t get back on my real KSMO schedule till after the New Year, but I’m reading and absorbing info and enjoying echoes (and maybe some KSMO in the wee hours of the morning when everyone else is asleep!) till Grandfather Time turns the clock forward.
*** Read Part 2. ***
Aroused and moaning,
A result of specific stimulation of the female prostate, female ejaculation is a sexual phenomenon that was praised in ancient texts of yore, yet remains a source of fascination and controversy in the 21st century. Real life couple Somraj Pokras and Jeffre Talltrees, Ph.D., have written their definitive guide on how to coax the juiciest orgasms from your female partner.
Like most people, I read the reviews of products left by other customers, and in looking over the no-nonsense titled tome, Female Ejaculation: Unleash the Ultimate G-Spot Orgasm, a number of customers felt they’d been left high and dry.
Some readers complained the authors repeat themselves, talk too much about setting the scene rather than getting right to it, were “too emotional,” and basically, wax poetic about the whole deeper relationship aspect rather than just giving a few fingering techniques for the ultimate hand job. I agree with all of this. And these are the very reasons that I love this book!
I also noticed that the reviewers leaving the negative, snarky, impatient comments were male. Clearly, some men don’t want to invest any time in this pursuit — they just want the 5-second side-show spectacle.
One man wrote:
“Any moderately intelligent and moderately considerate guy already knows most of what is in here.” (Yeah. Right.)
Another (obviously young, immature male) reader (with little knowledge of grammar or how to use the spell-check feature) explained why he bought the book:
“… to teach me how to make something I can do every once in a while (all with different women) more frequently, but sadly it spend [sic] have [sic] the time talking about ‘energy, Chakra and Chi’ the other half is filled with stuff that ever [sic] man already knows how to do… if you’re looking for a read about how to give the chick you hooked up with at the bar the best sex of her life you will do better (and save a lot of time) looking up “G-Spot Stimulation” on the internet.”
(Well, well, well…. and you wonder why I started this blog?!)
If you’ll recall from my previous post, “How I Like My Sex… Bare…”, I am not a fan of too much fanfare. So how can I love what the authors have to say about preparation in this book? Because the focus is on the connection of the partners, not acting out assumed roles. They also emphasize the preparation of the space where the session will take place. A couple should have a space that is reserved just for them and their intimate time together. (I would call this space the “bedroom,” but television and computers have invaded the once sacred sanctuary of the bedchamber.)
Pokras and Talltrees provide a recommended series of steps to follow to get ready for a female ejaculation session with your female partner, and I really love the idea of this protocol. I find great value in having a specific ritual to follow as it allows time and space to transition mentally from everyday-stressed-out-me to relaxed-orgasmic-me. This ritual aspect also reinforces the sacred aspect of being so intimate with another human being.
They offer scenarios for partners as well as solo exploration, each one beginning with a list of items to do and have at the ready. Getting set up is actually pretty easy once you’re familiar with the steps and have collected the items (such as towels, lots of lubricant, etc.), and you can leave almost everything out and pre-set from one encounter to another. (See?! I didn’t contradict myself!) Having all the goodies already set out means everything you need is within your space, and you won’t have to stop the prostate play to jump up and grab what you forgot. (However, if all goes according to plan, you will have a load of laundry to do afterward! Can we say, “Cleanup, Aisle 12!”)
Again, the focus of their protocol is the attention to detail on the woman, her body, her response to the stimulation, and the endearing connection formed by the intimacy, not the paraphernalia or “stuff” surrounding your sexual playground. And I’m assuming the man will also find pleasure in watching his female partner become aroused to the point of creating an orgasmic gush of erotic juices. I’ll also assume that a woman performing these techniques on another woman will revel in a distinct enjoyment of awareness, knowing what each and every maneuver feels like from personal experience.
As educators, Pokras and Talltrees are insistent on knowing the female anatomy, hygiene, and safe-sex practices. All excellent points, in my opinion.
I had a brief time of experiencing ejaculation in the Fall, so I can attest to how cool (and satisfying!) it is. Life and stress have affected my practice, hence the reason I got this book. My orgasms are great, but I want ‘em wet! With this information (and my new glass toy that reaches further in than my fingers can), I will report here when I’ve reached geyser status.
Until then, I hope you get Female Ejaculation: Unleash the Ultimate G-Spot Orgasm, and leave a comment below on how it’s helped you or your female partner in her journey to female ejaculation!
Aroused and juicy,