As I look ahead to my online orgasm training workshop, I am conducting an Orgasm Questionnaire and would love to have as many readers participate as possible!
This questionnaire should take about 30 minutes to fill out, and there are no wrong answers. It’s also pretty nosy, so brace yourself!
Filling out this questionnaire in NO WAY obligates you to participate in the workshop. But the questions are geared to those who would be interested in taking my online orgasm workshop this summer.
No part of the questionnaire will be published without your express permission. However, some of the responses may be used ANONYMOUSLY in a post here on ArousedWomanBlog.com, based on the statistical information that may be of use to my readers.
NOTE: Some of these responses are required, so look carefully at each question. (I hope you’ll answer each one!)
I appreciate you taking this Orgasm Questionnaire so I can better understand my readers’ sex lives and orgasm habits.
ArousedWoman’s Orgasm Questionnaire:
© 2013 by Trish Causey. All Rights Reserved.
ANSWER EVERY QUESTION EVEN IF IT ISN’T FOR YOUR GENDER, or if it DOESN’T APPLY just put N/A. The form will NOT submit if a question is not answered (blame WordPress).
Copyright 2013 by Trish Causey. All Rights Reserved.
Back on my own during the days, I have taken to using my glass toy (which I have not yet named ), along with trying a slightly different position for my legs, and getting some great results — probably helped with my breast massage regimen and breath+sound work I’ve borrowed from Tantra and Kundalini practices.
For my orgasm sessions, I begin with just laying back and relaxing, breathing normally, letting my mind let go of the thoughts that are still buzzing across my conscious self. After 10 or 15 minutes — I don’t time it, I move on when I feel ready and mind-full (of nothing!). I start the relaxation breaths, adding in the occasional “Aum.” This lasts for maybe 15 minutes.
I add in sensual massage. Usually, I’m careful not to touch my nipples or I’ll start having energy orgasms immediately. I’ve found that if I start the massage on my clit, it lessens the sensitivity on my nipples (slightly, and only temporarily), but gentle, barely-there caresses of my clit and labia are simply luscious.
I may move to my nipples (more often than not, yes, I do) for some amazing stealth orgasms, or I’ll lightly brush my fingertips across my left hip which triggers jolts of energy up my leg to my left nipple, hardening her immediately. My right hip is not as quick to react and the energy is more subtle, but my right nipple still hardens into a pucker, reaching up to a point.
Many times recently, I have stayed there — just doing the lightest touch of my skin, my nipples, clit, and the inner and outer labia. Barely brushing my fingers over my clit shaft starts full-body orgasms that have my legs coming up, my back arched, and my head back facing the pillows, and I’m left breathless. I can keep these going for a while. These kinds of orgasms are different than “traditional” or manual orgasms in that these don’t take ANY work :-), and they’re like riding clouds of energy, with energy waves hitting my body like water crashing onto the seashore. I’m energized by the orgasms rather than being worn out after my usual blended orgasms (which rock my world but are exhausting).
Pressing my fingertips into my outer labia, I can feel the thick, corded bands of the PC muscles. Barely grazing my outer labia, they feel like velvet, warm and throbbing. My fingertips barely whisper across my inner labia which are still reaching outward at this point — they will lie open soon. This touch can start labia-gasms, and I can feel the texture of the inside of the inner labia change as the bloodflow to the tissue increases.
I’m still new to the direct, purposeful stimulation of my U-spot, the erectile tissue around the urethral opening. This area is usually stimulated without intention during blended/penetrative orgasms, but I am now focusing on the U-spot to help encourage my journey into female ejaculation.
Bringing my knees up to my torso definitely shortens the vagina, and it makes using the glass dildo easier on my wrist due to its curve. This makes for a wonderful stimulation of my prostate. Since the glass toy is narrower and shorter than my purple silicone friend Sparkles, it also feels more like a directional finger than a “toy” or penis substitute. I can definitely feel the tip and side as it rubs across certain spots (yes, the female prostate has more “spots” than just the G-spot/She Spot). Moving the glass toy back and forth, curving up at the side ensures the side of the prostate are stimulated as well — and this feels delicious.
Stimulation of the prostate, and most areas inside the vagina, are not as “pin-point” as stimulating the clit, but the vagus nerve and auxiliary nerves definitely make up for it by creating a feeling of a bubbling, churning cauldron of arousal energy that is ever-building, ever-growing, expanding outward through me and upward into the torso and heart chakra.
I consciously push out when stimulating the prostate directly — contrary to what “popular” opinion says to do with the stupid Kegel exercises (which actually inhibit vaginal orgasm). I LOVE the feelings that overtake me — like I suddenly have to go to the bathroom, like my insides are about to fall out — because I know my prostate is about to hit her stride and bubble over into full-body orgasms. I push out and remind myself to breathe — sometimes I catch myself and realize I’m holding my breath. There is a fetish of choking for some few-second orgasm that is ridiculous and dangerous. Oxygen FEEDS orgasms — breathe, breathe deeply, breathe fully, taking the breath into my belly and down into my pelvis… Breathing is essential to life and to orgasms… though saying “life” followed by “orgasms” seems redundant….
The double layers of muscles that line the vagina begin to rock and roll, and I manipulate them to keep them strong — so I don’t lose my skill of giving “vaginal blowjobs” (moving the vaginal walls in such a way as to give the penis the feeling of being sucked very powerfully).
Read * Part 2 * here.
Readers will tweet me or email me to say that something I’ve written here on the blog or in my random tweeting has changed their perspective towards orgasm, enlightened them on female anatomy, or awakened an awareness about self and pleasure they had not previously experienced or had long forgotten.
Apparently, in my communiqués on the clitoris and how to approach the clit, one reader took some of my words to heart and implemented some simple techniques I mentioned when he was with a partner recently.
And then I went a bit preachy about the clit and the stupidity of porn, so please forgive that.
If you’d like specific recommendations for yourself or your situation, I do consults. Just contact me via my website.
The past few weeks, I have had issues with blended O’s — the few times I’ve done them (right hand on my clit, left hand stimulating my prostate), it’s either taken a long time — 30 minutes, or I’ve given up and gone for my purple silicone buddy, Sparkles.
Mainly, I’ve noticed that I’ve become ambivalent about using Sparkles when my spontaneous orgasms keep me happy all day and my stealth nipplegasms, subtle (one-finger barely moving) clitgasms — even labia-gasms! — are so fulfilling orgasmically that I don’t feel the need for penetration (at the time)… (It’s the rest of my waking hours that I’m horny as all get-out and want something that’s wide and hard inside me!)
I have also noticed that when I go for a length of time without doing the blended orgasms (both hands stimulating), it takes longer to bring myself to orgasm when I get back in to it. It’s as if I have to stay in practice with it the way a pianist has to stay in practice with the piano to keep up his technique, or the training starts to drain out of the muscle memory. For these body-centric orgasms, it’s not just my fingers and wrists that have to stay limber to bring about orgasm — my entire body has to “train” for orgasms since they are full-body experiences, especially in the abdominal area, my legs, and glutes.
I’ve been adjusting to the integration of the non-explosion clitoral part of my blended orgasm. It’s just weird to not feel it. But these new orgasms are amazing. Instead of feeling that hot explosion at one very centralized point (the head of the clit), the orgasms feel like a huge, powerful wave crashing against the coastline of my genitals, and I am thunderstruck by their intensity. With Sparkles, the blended O is very similar, yet even more powerful because of the added sensation of being penetrated and having it stimulate my A-Spot and cervix as well.
During the hands-on stim, I love feeling the changes to my prostate. She is just awesome! I’ve even discovered a few new spots within my prostate! I’m learning their signals, what it means orgasmically when I start to feel them emerging from the rougher texture of my aroused prostate. One of these spots is toward the left, the other two are toward the sides of the prostate (which is very important to stimulate as well!), along with my already discovered She Spot.
What’s been interesting to me has been my legs. A few minutes in to each hands-on session, my legs start shaking wildly, uncontrollably. I feel my glutes clenching and unclenching. My hips are rocking, reaching up repeatedly in their own rhythm. And here is where the problem begins…
Since I’ve got the physical part of the stimulation down, I’ve been trying to enjoy some fantasy time in my mind during arousal. Usually, I try to picture my Dream Man being the one to do all this stimulation (which would be much easier on my wrists if he were!). But I’m so in awe of the changes in, on, through my body that my mind doesn’t want to leave all this awareness of my body’s process to climax. As soon as I try picturing Mr. Dream Man, I lose some of the arousal (slightly). For some reason, I’m not interested in thinking of women… so that’s another issue to deal with another day…
I don’t do “fantasy” — as in made-up time, place, setting. And I know instinctively that it would not work for me, so no, I won’t try.
Between the extended time to orgasm via hands-on stim, not craving penetrative Sparkles sex, and loving my body’s changes more than I lust after my Dream Man, I know I’m at a crossroads. Don’t know what’s around the corner, but I’m taking a peek and will meet it head-on… and hands on.
Aroused and feeling,
For the past couple of weeks, I’ve been waking up at 5 a.m.-ish. My first alarm goes off at the butt-crack of dawn — 6:40 — each morning to begin the ritual of getting my daughter on the school bus. So waking up before the ass-scratch on the butt-crack of dawn is much earlier than I want or need to wake up.
This morning was no different… Awake… 5:15 a.m… Ugh… Horny… Awesome!
Knowing I had an hour-and-a-half to play was an invitation I couldn’t refuse. But what to do? With ears close by, I couldn’t do a usual two-handed session because it’s much too noisy for the neighbors. I decided to go for a clit quickie… or so I thought.
I began with my breasts, of course, bringing on my cervical O’s, then went for clit-only stim. I tried a blend of OM technique with regular circle and stroking stimulation. I must admit that I knew instantly that mixing the two vastly different approaches wouldn’t work, and yet, like a moron drawn to the flame, I did try both. And it ended up with this “quickie” taking up almost that entire 90 minute window. GRRRRRRRRR…..
The OM seems to work on the autonomic system because the sensations that arise from the specific OM clitoral stimulation are not the same as the sensations brought on by “regular” friggin’ off. In fact, using OM — and just OM technique — is the only time(s) I’ve ever experienced full-body orgasm(s) via clit-only stim. Usually, clit-only stimulation induces a localized genitals-only orgasm. Not nearly as much fun as full-body O’s.
Mixing the two techniques seemed to completely confuse my clit, like she didn’t know which way to go, or what to do or respond to. I almost felt sorry for her. With 8,000 nerve endings in the clitoris, I think that changing techniques gets the wires crossed. It’s as if 4,000 nerve endings were responding in a particular way, so that changing the fingering technique abruptly stops stimulating those nerves and suddenly zones in on the other 4,000 who were on coffee break. Very disruptive to the arousal process and very frustrating for the woman attached to the clit!
What was even more frustrating is that I already know this!
The biggest mistake most men make when stimulating a woman is that they do some stimulation, and if she really likes it (evident by audible moans, changes in breathing, grabs his hair in her fists, etc.), the guy thinks, “Hey, she likes that, let me show her what else I can do!” NOOOOOO!!!
If you get a woman moaning, panting, and grabbing the sheets, the last thing you should do is change anything! Guys, I know this goes against the competition-loving testosterone flowing in your veins, the adrenaline flooding your brain, and the phony porn scenarios playing out in your memory, but TRUST ME — DON’T CHANGE ANYTHING! Not the speed, the pressure, the direction, NOTHING!
This may be boring for you, but for her, she will be forever thankful… as if watching a woman in orgasm could ever be boring!
The feelings during arousal were mixed between the rising energy of the OM technique and the expanding but localized heat in the genital area of the regular clit circles and strokes. Changing from OM to regular, I could instantly feel the rising energy plummet, hit the genitals, then switching back to OM again, feel the rise. It’s not that this was unpleasant. It was weird. I was horny and just really wanted a big orgasm.
I should have stuck with the OM technique and trusted it to take me where I wanted to go. I know it works! And yet…. GRRRRRRRR!
I’d finished my period — okay, technically, I was still spotting. This was another reason I wasn’t using a dildo; the cervix was probably still tender. And each morning this week, I’d awakened around 5 a.m., horny, but unable to pursue a delicious She Spot/prostate orgasm or a blended O because my vagina was otherwise occupied. Instead, with minimal breast stim, I would have my cervical O’s. Just thinking about sex brought on spontaneous, spine-arching, leg-raising full-body orgasms. But I really wanted a hands-on orgasm. And dammit, I screwed it up by mixing techniques — loving the energy of OM, but just wanting to be done so I slipped into the trap of resorting to ye olde friggin’ off stimulation. This back-and-forth pattern was doomed, and I knew it! But I did it anyway. GRRRRRRRR!
Long (90 minute) story short, the eventual orgasms were localized to my lady’s loins, but I felt “creaks” of weird energy through my torso up to my chest wall. That must be the craziest term every applied to an orgasm — “creak” — but that’s what it reminded me of, when opening a door with rusty hinges or walking up an old staircase and the sound or reverberations aren’t “solid” or “full” but are kind of hit and miss in rapid succession, but rising… Okay, I give up trying to describe it.
And while I thought this was weird, it was nothing compared to what happened later that afternoon.
* Read Part 2 here. *
Aroused and creaking,
OM is the clitoris-centric practice brought to the masses by Nicole Daedone, author of Slow Sex: The Art and Craft of the Female Orgasm. In her TEDtalk, “Orgasm: The Cure for Hunger in the Western Woman,” Daedone explained how she came to OM-ing and how it changed her. She says she’s not a New Age “woo-woo” person, but I won’t hold that against her. :) Daedone is obviously passionate about getting this revolutionary information out to women, and so am I!
Speaking for myself, I find clit-only stimulation and orgasms to be extremely boring — or I did, before OM. Having discovered my She Spot over a decade ago, I’m rather an aficionado of blended orgasms, stimulating both my She Spot and clit simultaneously to achieve both the full-body waves of the vaginal orgasm and the fireworks’ explosion of heat of the clitoral orgasm. Since becoming acquainted with my prostate last fall and making peace with my breasts, I have been on a path of rediscovering my body now that I see it as truly mine — not a man’s plaything or a child’s source of nourishment.
I hesitated to even try the OM technique, which only lasts 15 minutes, because it is a couple’s practice, and I’m single. I tried it the first time and didn’t get much out of it, but that was completely my fault. After years of blended O’s, stimulating just the clit was weird, made even weirder because the fingering technique is not the hard and fast circles of friggin’ off women are so used to seeing in porn and doing on themselves. The OM touch is a gentle, subtle touch that I didn’t appreciate at first.
Clitoral orgasms are typically localized to the clitoral area, with an explosion that doesn’t leave any lasting orgasmic contractions the way vaginal orgasms do (for me, anyway). The clitoris is itself much more than just the “rosebud” visible from the outside. Also, after years of being on the vibration bandwagon thanks to effective marketing that makes women think “assisted” orgasms are better (they’re not), I had absolutely no feeling in my clit at all, unless I used a vibrator. My clit was dead. Having thrown my Hitachi Wand in the dumpster a year ago, I had to give my clit time to heal from the nerve damage while I began my new life as a Recovering Vibratoraholic. It was then I realized that by using a vibrator on my clit and a g-spot vibe inside to orgasm, I hadn’t actually touched my lady’s loins in a damn long time — this was exacerbated by my new life and new stresses as a single mother. The past year of bodily and orgasmic explorations brought me back in touch with the amazing textures, capabilities, and ever-changing environments of my genitals. I only WISH I’d known about OM-ing a year ago!
My second go with OM-ing was late at night, when I was in bed and generally feeling very Zen — i.e., lazy but not sleepy. I was too tired to drag out a toy and expend the energy that would entail, so it seemed to be the perfect time to try OM again. Thoroughly relaxed — a rarity for me, I allowed myself to have a goalless, non-attachment philosophy toward OM-ing. OM is simple and unpretentious, similar to how I like my sex. After all, OM is a technique to make orgasms better, not necessarily to orgasm at that moment — which was good because the thought of a lackluster clitoral orgasm wasn’t appealing. (I was tired, not crazy.)
I set the timer alarm on my phone for the requisite 15 minutes. As I lay there in the dark, with my nightly meditation CD playing, I began the finger technique on my clit — a very precise technique on an exact part of the clit — and began to have the most amazing sensations. Heat began to rise up from my clit and circulate like spirals of arousal energy snaking up my body and down my limbs. (You don’t have to subscribe to chakras and chi to get the benefits of this mojo either.)
I could have lived in this energy forever, and knowing I wasn’t trying for an orgasm seemed to take some pressure off, and before I knew it, a huge, full-body orgasm hit. My back arched, my legs kicked out, and I made my moans that I love so much. It was incredible. Actually, it was multiple. I kept up the precise fingering, and the wave/explosions kept hitting.
It was like having two separate experiences at once: #1: an in-body experience of the orgasms and feelings themselves, and #2: an out-of-body/observer experience that was shocked that I’d just had a full-body O via clit-only stimulation — and not the frantic circle stim either, but the soft, light, unassuming OM flick of the index finger across my long-unappreciated clitoris.
Then the 15-minute alarm sounded. I have never hated my phone more than at that moment!
The next surprise was the tears. Since finding my true orgasmic potential, my orgasms are always multiples, and the denouement is always emotional. The harder the gut-wrenching sobs, the stronger and more numerous the orgasms were. Crying after a clit-only session was definitely a new one for me!
Since then, my clit has been more responsive to touch and required less stimulation during my other orgasmic pursuits. While I’m still learning about clitoral and vaginal orgasms and how they differ due to the different major nerves that feed feeling to the separate areas, I’m a big believer in OM.
The only downside I can see to OM is that men may view it as yet another practice in which they do all the “work” while the woman gets all the “benefits.” These insecure men probably wouldn’t appreciate the subtle genius of OM anyway. ***NOTE: Since the clit and the head of a man’s penis are synonymous, I would theorize that the OM technique could be quite delicious on the man as well, just re-set the 15-minute timer. ***
Yes, OM recommends a particular set-up or sacred space called “the nest” to create atmosphere as well as comfort. OM requires a specific position for both the woman and her partner. OneStroke Lube. 15 minutes. But once the OM-ing is done, you can both hit the bed (or the diningroom table) and continue with the merry-making. (Any straight man who wouldn’t want to spend 15 minutes’ quality time with his woman spread eagle on his lap needs help.) And for those who are woo-woo-minded, Tantra and other sex practices acknowledge that it takes 15-30 minutes of stimulation to get a women fully aroused and in the multiple orgasm zone. OM is a great way to spend that 15 minutes.
OM is available through OneTaste, which offers classes, videos, and workshops to hone the OM technique as well as improve the communication of the couple. After all, “relationship” is the active relating to another person. How often is sex bad because there is no relating between the people involved? Have a look at OneTaste’s Essentials Package for starters.
Have you tried OM-ing? Let me know by leaving a comment below!
To watch Nicole’s presentation at TEDxSF, click play:
The key to Female Ejaculation — the wet orgasm — depends on your lady and where her spot(s) are, how they respond to stimulation, and even where they move to during arousal. Most women who ejaculate do so from direct stimulation of the female prostate.
As the giver, use your fingers and curl them up in the “come hither” position. Anchor your fingertips against the inside of the pubic bone (on the prostate), and move the prostate itself — not circles ON the prostate, you’re actually moving the prostate against the pubic bone. Also, hold your other hand on the mons veneris and lower abs just at the pubic bone. (Remember, the lower abs are responsible for delicious coregasms!) This way you’re stimulating the full prostate region from inside as well as the outside. As above, so below.
Also, near orgasm — for the wetter variety — the woman needs to push out like she’s going to the bathroom, not pull up and in. And don’t press so much on the prostate at that point.
You can also tap the opening of the urethra — the U-Spot — for extra sensation — it is encircled by erectile tissue, just like that at the top of the penis. There is also a small “spot” of erogenous tissue just above the urethral opening and below the clit. Tap or stroke this as well for more incredible sensations.
I hope I will have more to report on my adventures with female ejaculation. And in case I didn’t mention it earlier, here’s one last “tip” on female ejaculation. Since most of the female prostate tissue is toward the opening of the vagina, you may not want a penis or large toy inserted fully.
Fingers might be best, but if doing penile / toy penetration, then use just the head. Or use a G-Spot toy specifically designed for female prostate stimulation. The width of the penis or a large toy during full insertion can “choke” off the prostate’s fluid, which hinders the water flow or waterfall / geyser effect you’re going for. That doesn’t necessarily affect the orgasm fabulousness itself, just the amount of “rainfall”.
Just follow these tips to get a great weather prediction: “High ‘precipitation’ with a chance of orgasm!”
Aroused and wet,