Tantra is comprised of two words which mean instrument and expansion, so Tantra is a tool by which you can expand your understanding of the universe, both macrocosmically and microcosmically. On the macrocosmic level, you can endeavor to find the meaning of it all, how you fit in with the universe, why you are here, or why any of this physical experience exists. On the microcosmic scale, Tantra can be your daily grounding in being the best person you can be, expanding your heart to show compassion for others, and being an example to others of how to live in harmony with Nature and honor the Feminine.
In practical terms, making New Year’s resolutions both align with and are in opposition to Tantra. You might want to set out goals for the year, perhaps employing lessons you learned from the previous year. Yet, a Tantrika knows the most important moment is this one. Now. Not last year. Not later this year. Now. Be mindful of this moment. With no attachment. Goalless. No competition. No self-loathing. No comparison to how you looked 20 years ago. How you want to look in six months. No guilt for how you failed on previous goals. No iron-will determination set forth to finally accomplish a lapsed milestone. No trying to change another person so they will love you as you wish they loved you.
Resolutions can be futile because few people can live their lives within the boundaries of absolutes. Making resolutions ahead of time means trying to live your life in a resolute, determined manner. You’re thinking in the future, trying to avoid your past. This is hardly “being in the moment” or being open to experiences or needed lessons. Instead of making individual resolutions, make an overall path to follow for the year by setting out to pursue an idea of learning, growing, experiencing, and allowing yourself the chance to make mistakes and learn from them.
Rather than making a resolution to lose weight or make more money, set forth a path of being a healthier person, being a better person, or just being happier. I, for one, think most overweight people are overweight because of other issues, not food. Food is the drug of choice to numb pain or feed stress, but it is still just the coping mechanism. Beneath the layers of blubber are other issues to be addressed and resolved. Be resolute in solving the mental, emotional, and psychological reasons for eating unhealthily first, then address the addiction of the habitual eating.
Dealing with the impetus of stress and unhappiness is always difficult, but even here, do not attach yourself to the problem or the stress itself. Remove yourself from the immediacy of the issue, step back, and determine how you can make the situation different so you can be happy and healthy and prosperous. If you can’t, perhaps it’s time to move on. No crash diet or extreme workout regimen will offer long-term results. Getting to the root of unhappiness will forge a path of moving on and starting anew.
You are not your mistakes.
Your best resolution is to be a good, compassionate human being. All choices will expand outward from that perspective in the moment, each and every moment, perfectly.
Happy New Year and Merry Resolutionlessness,
Here’s a consult I did tonight over Twitter — yes, Twitter. See! Consults are conveniently arranged via phone, Skype, or even Twitter. Sure, you can ask me a question for an AskTrish post, but it can take a while (read: months) to get an answer posted due to the number of questions I receive. To schedule a consult — especially if your question is time-sensitive, just contact me via the Consult page on my website.
NOTE: I know this client, so some info on his background, health, etc., were not covered in this Consult. In this Transcript, Twitter typos have been fixed. Permission to use was granted by the client, who is represented by Q (Querier).
Q: I have had sex with 2 women in the past 3 months. I have had problems before but moved past it. The first few times I sleep with a woman, I can’t climax, and I have a hard time staying erect. I can’t focus, and all I think about is if she is enjoying it and I just totally suck. LOL
T: You’re putting too much pressure on yourself!
Q: It has been that way since I first had sex.
T: There are tell-tale signs a woman is enjoying sex that you can look for. Read my post on “The Face of Orgasm.”
Q: I feel that way and think about her because I have a hard time staying hard. It just stays semi and like floppy, it’s bigger so it’s harder to control when not hard.
T: You need to read my blog more often. Seriously. Orgasm is NOT the same as ejaculation. You can orgasm for hours and never even get an erection. Read my rant on “Have Multiple Orgasms Already!”
A “floppy” penis is actually normal for a larger penis. Even getting hard, a larger penis may not stand at full attention and has nothing to do with your arousal level. If you’re getting anxious, that triggers adrenaline, which affects the brain, breathing, and triggers the fight-or-flight reflex, as well as releases stress hormones like cortisol.
Q: Yeah, that’s how I feel, I’m nervous the first few times. I don’t enjoy sex and can’t come close to climax. After the first 3 or 4 times, I’m good.
T: What changes by the 3rd or 4th time that you can actually enjoy sex?
Q: I think I finally get comfortable, get used to her feel, her movements, I guess.
T: How does she react those first few times? Does she say or do something that makes you feel less “manly” or just inadequate? Or does she go out of her way (or maybe overboard) to boost your ego?
Q: I have never asked. Some women don’t come back. Those that stick around like it. I just feel embarrassed, and it gets worse each time.
T: Are you drinking alcohol? On any meds, legal or otherwise?
Q: There have been times when this has happened that I had been drinking and it happened. Most times, sober.
T: Alcohol is a social norm, but terrible for sexual response! But even sober, you’ve had enough bad experience with this that you’re talking yourself into being anxious even if you’re not realizing it. Sex with a person the first time is always a little nerve-wracking. And if a woman doesn’t understand that, she’s not for you anyway.
Have you told the women up front that you’re nervous? That you focus on the woman so much you sometimes don’t climax, and that’s okay with you? As in, you are focused on HER, and not yourself. That you just want to be with her?
Q: I never have said anything.
T: Ah… Communication is paramount. This is why one-night stands and at-the-bar hook-ups can be difficult for some people. They don’t feel comfortable talking about such things. You have to talk to the woman.
I also think you should begin some yoga or meditation exercise that helps you with stress and anxiety. You don’t need alcohol or meds to help with this, IMHO. Learn to control your breathing, which actually affects your brain, hormone response, and nervousness.
Q: How do I go about starting the anxiety control?
T: Contact a yoga or meditation teacher in your area. You want to find someone who is experienced in yoga (hatha, ashtanga, tantra, kundalini) — some tradition that is REAL yoga, not New Age… especially if you seek a Tantra teacher — you need a REAL Tantra teacher, not a New Age one. The purpose of the breathing meditations is so you get into your body to control the reactions you’re having to stress…
Q: I see, I never thought of that. I will do that! So how do I go about being intimate the first time?
T: Dude, you’re jumping ahead here! You’re not ready to have sex yet.
Q: LOL I see that!
T: Of course, I teach this as well. But you need a teacher that you can learn from w/o having sexual attraction to — like a man… (Not that you’re attracted to me, that’s not what I’m saying! Just that a male teacher might be better for you.)
Q: Like shadow a man you mean?
T: Learning from a male teacher will have a different energy than if you’re studying with a female (since you’re straight, the opposite would be true if you were a gay man). Since you’re doing this with the idea of great sex being the benefit, learning from a woman might trigger some of that stress.
Q: So what would I learn from him?
T: For starters, a man who’s mastered breathing and stress control would be better able to teach you how to control a penis, from the man’s perspective.
Q: Wouldn’t triggering the stress help me learn to deal with it?
Q: Well, can you help me. Even from a distance, I imagine you can.
T: If you want the male teacher, I can recommend one. And you could tell him about the sexual side of things, whereas you might feel weird talking about this with the average yoga teacher you don’t know, or talking about this with a man you’re afraid will mock you. Finding a teacher you feel completely safe with is crucial.
Q: There is a reason I came to you with this problem!! Okay, you are the master. Thank you.
T: You’re welcome.
I’ve been married for almost 15 years. Before I got married, I used to have orgasms without a problem during intercourse, and I was very active and sexual woman. Now, AFTER 15 years, we have sex like every three or four months and worse, without orgasms… well, once a year if I’m really lucky. I only get an orgasm while watching porn and masturbating myself — so, I’m not anorgasmic — but it doesn’t happen while having sex with him. Even when I’m aroused and really try to have an orgasm mental and physically, it just doesn’t happen. I talked to him, but it’s not enough.
I LOOOVEEEE sex, I like sex, and even for a while I resigned myself to abstinence. Well, I suppose that I am the problem, but I cannot find the solution. I want to enjoy sex, and literally shout out myself for pleasure and orgasm during intercourse but well… here I am asking for help. Love my husband and I wish I could surrender myself into his arms and enjoy and cry out for pleasure. Any thoughts?
Right off the bat, I see at least three major things that need to be addressed, and hear me when I say, YOU are NOT the sole issue that needs help here. It takes two to tango, and in a relationship, each partner is 100% responsible for participating in their 50% of the partnership.
The word relationship does not mean “suffer in silence,” as you seem to be doing — I know that’s how I felt in my miserable 15-year marriage with orgasmless sex. (At least you like your guy!) A relationship is supposed to be two (or more) people actively relating to each other. I don’t see much relating at all here. But let’s begin this conversation with you…
You didn’t tell me your age, so for round numbers, let’s say you’re 40 years old and got married at 25. In your early 20′s then, you were a vibrant, happy, sexual, naturally orgasmic woman. Fast forward 15 years, you’re experiencing issues with orgasm with a husband who is uninterested in “fixing” a relationship he apparently doesn’t view as being problematic.
From a physical standpoint, the body completely regenerates every cell in the body within about three years. So you are literally not the same person you were then — your body has completely re-created itself 5 times since then. Now, at “40,” your hormone levels are different, your blood chemistry is different, and this isn’t even considering if you take prescription medication on a regular basis that can upset your body’s chemical balance, or have unhealthy nutrition habits, too much alcohol or caffeine intake, etc.
My first recommendation to you is to get your bloodwork done and see what your hormone levels are — do you make enough testosterone? Testosterone is required for women’s sexuality, believe it or not. When we’re younger, we have plenty of it (without seeming masculine), but as we get older, women’s testosterone levels drop significantly. This can be made worse if you have been taking products that give you extra estrogen, such as birth control, or eating unfermented soy products like soy milk, soy yogurt, or ingesting too many foods made with soy. Also get your thyroid levels checked as the thyroid regulates hormone production in the body.
The second area I would address if I were you is the porn. Don’t get me wrong, I love to watch beautiful, sensual erotica myself, but as with any item we start to “rely” on for orgasm, porn may now be a “crutch” for you. I gave up vibrators when I could no longer have an orgasm without them — I literally had no feeling in my clit or labia, and I wasn’t even using a vibrator that often. It took six months to be able to feel any sensation in my clit. You may have gotten to the point where you’ve unconsciously talked yourself into reaching climax “only” when watching porn, so the orgasm is less about your sexual happiness and connection to your self and more about a psychosomatic reflex — “muscle memory” triggered by watching porn, if you will.
Go porn-less for a few months and get back in touch with your body. Your body was naturally orgasmic. Allow the muscles and nerves and your autonomic nervous system to re-learn what came so easily back then — awaken that “muscle” memory! This will take time and will likely be very frustrating. I invite you to read through my DailyOJ if you want a friend-in-frustration because I certainly understand. I would recommend my “Allowing and Receiving post” any time you really feel the pull to give up the bodywork and go back to the porn. Again, I’m not saying you should never watch erotica again, just take a break for a little while. Or watch some erotica or scroll through my Tumblr to get the juices flowing, then turn it off when you start masturbating. Relax into your body, focusing on your body’s wants and needs, not what you think your body “should” want or how it “should” act/react. Read my post on “Lying Broken in Pieces As I Heal” to see this process from a different perspective.
The third issue here is the infrequency of the sexual relationship with your husband. I am wondering, “What’s wrong with him that he doesn’t want to make love to a woman just starting her sexual prime? What’s going on in his work? His life outside the relationship — with him as a man? What stresses does he experience with his job, deadlines, co-workers? Does he have any addictions (food, caffeine, alcohol, other) that could be affecting him? Does he have health issues that are affecting his emotions, blood circulation, sexual drive, and even his mental/psychological state? Does he experience erectile dysfunction? Is he not making enough testosterone at this point in his life?” Yes, men make less testosterone as they get older as well.
As a man in his 40′s, let’s say, he may have been brought up in the last generation of boys who were taught to solve problems for themselves, don’t ask for help — that’s a sign of “weakness,” men have to have all the answers, be the leaders. Men are still suffering from the strong-silent-type John Wayne persona they were forced to emulate all the while being fed the Renaissance Man/Prince stereotype who is supposed to sweep a woman off her feet, romance her endlessly, and the relationship bliss and passion just happen all the time by magic — as women have been brainwashed into believing thanks to “princess” animated movies, romance novels, and daytime soaps.
Orgasms can seem easy enough if you find the right sex position. But the want has to really be there as well as a healthy mind and a healthy body. It doesn’t sound to me like he wants to bridge the divide here. Sex 4 times a year is not a true relating-ship, in my opinion, especially since you have tried to talk with him and he has not been receptive to communication. There are deeper issues going on with him that he may not feel comfortable sharing… yet.
Getting back to you, though, I hope you’re not expecting him to “give” you orgasms or “make” you cum. You are 100% responsible for your own orgasms during sex — or even solo. I see you understand that orgasm is a mental process first for a woman. After all the disappointment you’ve faced with this, your mental outlook may verge on the pessimistic side. You have work to do, for sure, and you need to work on yourself and your self first.
Okay… I lied… there’s a fourth thing I want you to consider…
In this post on orgasms, I explain there are different types of orgasms: the physical reflex and the energetic response. You can frig off for hours and never orgasm, much less climax. Or you can rewire the body to the point where you just think the word “orgasm,” and you’re off into the La-La Land of Bliss. Get back to your body, and rewire from the parasympathetic nervous system outward. And remember, I’m working on an orgasm training method that teaches this very thing, so be sure to sign up for my newsletter.
I know, I know… Other peolpe are going to suggest you do all the work here — add the “romance” back in, wear some lingerie, light candles, cook him a nice dinner, give him a massage to loosen him up to get him in the mood. This is all superficial bullshit. Your relationship needs true communication re-building, and that begins with honest dialogue, not pretending the problems away.
To begin this journey of healing, begin with yourself. To heal the relationship, you MUST sit him down, either just the two of you or with a counselor. You cannot save the sex or the relationship by yourself.
I most heartfully wish you well in this. And for more in-depth personalized advice, I also do consults via phone or Skype.
Hard to believe, but yes, ArousedWoman is now 1 year old. *WOO-HOO!!!*
Last year, I had started my activist site and blog, Activists’ Voice — I even started a radio show to go with that blog. However, with the crazy, misogynist landscape of the 2012 POTUS election, I needed to focus the scope of my activism toward women’s rights and women’s sexual autonomy issues. From that, ArousedWoman was born on Valentine’s Day, 2012.
This has been an incredible year. I’ve met some incredible people through my activism with AW, and I’ve come across some real jerks. Numerous people have told me how my blog has helped their own sexual journey, awakened their awareness to certain issues, as well as let them know they are not alone in their healing from abuse.
My DailyOJ has been called “brave” for its tell-all insights into a woman’s psyche and a woman’s experiences with sex, female anatomy, and multiple orgasms, but I’ve also had so-called liberals dismiss my journey as a “jerk-off blog.” (Whatever.) I let my opinion loose in my OpEd articles, and I’m so honored that readers trust me enough to ask my opinion on their own situations that I answer in my AskTrish series.
While I think society-at-large is a collective 4-year-old having a temper tantrum when it comes to sexual issues, I still think there is hope! And I’m looking forward to the year ahead as ArousedWoman’s path becomes clearer for me and how I want to help others. With the new forum and the radio show I hope to start (soon!), I think ArousedWoman’s upcoming year will be fantastic — thanks in large part to all of you!
Stay tuned as I have new AskTrish posts (with questions from women!), some interesting orgasm experiences to note in my DailyOJ, and a few new reviews of books and music as well as my review of my new sex toy (move over, Sparkles!! j/k ).
A male member of the AW Forum posted a discussion in the Music to Set the Mood area, saying:
“Just thought I would add a category that I like to call ‘Hard Erotica.’ It’s a little more gritty and animalistic… Sometimes a good fuck requires a little hair pulling….”
Seriously? We’re back to the “so easy a cave man could do it” attitude toward sex?
The songs to which this member linked were dance-music, “hardcore erotica” tracks from Basic Instinct and Madonna. As a composer of real music, I find that this sort of computerized drivel personifies what is wrong with popular music (overproduced, over-sampled, monotonous in “beat”), but I’ll leave that aside for now.
Describing an enthusiastic fuck as “animalistic” begins to lead the conversation about sex back toward hardcore porn — removing the humanity from sex and encouraging the monotonous mechanics of impersonal fucking — which is not something I subscribe to and is NOT the purpose of my forum or anything related to ArousedWoman(TM). Sex should be about connection — even casual fucking should have a dose of humanity and connectedness to it.
We all know sex can get really heated and… exuberant… that doesn’t mean the intent is “animalistic,” necessarily. This sort of description is exactly the terminology the church used to shame sex — that it was “base” and only for “lower” animals. Deep, fast, thrusting sex can be thrilling for sure, but that doesn’t mean it is “animalistic.” Sex can also be incredibly tender and beautiful. Sex should be a raising of energy between partners, not just a means of tension relief from erratic muscular contractions. In fact, from a Tantric perspective, the best orgasms happen from “slow sex.” (Yes, I said slow sex — as in, the man enters the vagina, and nobody moves for an hour… Yes, I said an hour.)
For myself, I make it clear to a partner that hair pulling is absolutely NOT OKAY. It’s not only a sign of aggravated assault (to me), but yanking a woman’s head back via hair pulling is dangerous to the cervical spine and the larynx (the tube for breathing and speech).
Men may have a fantasy about hair pulling because of what they’ve seen in “hardcore porn,” but only because they’ve never been on the receiving end of having their head yanked back by their long hair or ponytail. No, it is not the same feeling as when a woman curls her fingers in a man’s short hair (on his head) and pulls his head back (that is bad enough), but to have someone grab hold of your long hair, use it like a handle to jerk your head back is horribly painful — and again, dangerous to the neck and larynx.
Yes, I know, some readers will complain (again) that I’m being all “puritanical” and I’m “not at peace” with myself for expressing my opinion (and I’m not even on my period and all hormonal), but I don’t exist to perpetuate the stereotypes of women or sex. So suck it.
ArousedWoman(TM) is about awakening from the “dirty,” impersonal, shame-filled KoolAid of sexuality as demonized by religion and kinkified by a society still trying to find balance in sexual practices and “roles.” As I say on Twitter: “The human body is beautiful. Sex is beautiful.” Nothing about ArousedWoman(TM) is about hardcore porn, so find another site if that’s all you care about — there are plenty of porn & sex sites that perpetuate the pro-church, misogynistic attitudes toward sexuality. ArousedWoman(TM) is NOT one of those.
One last word on monotonous dance music… If a man can only move his hips in one rhythm, he’s a dud in bed. Give me a man who can fuck the 1812 Overture, and we’ll talk.
With the success of my AskTrish series, I have been inundated with questions by people seeking personal help with their individual situations regarding sex, masturbation, healing from sexual trauma, and relationships.
I’ve been receiving so many questions on general topics and specific scenarios, I’m having trouble keeping up with them on top of my paying writing gigs! This is a great problem to have — it means you all love and respect my perspective, which warms my heart immensely. However, some querents have been less than gracious and even rude — one man asked a question via Twitter, then moments later told me to get back to him “soon, today” — like I’m a trained dog? Or like he had me on a paid retainer, or something?!
To alleviate this, I am still doing the AskTrish series, but on a schedule that suits my timetable. I am aiming for two to four posts per month.
To handle the overflow of questions, I am now offering personal consultations because I know for a fact just reading the AW Blog has helped many people. I like answering people’s questions over Twitter, but these Twitter convos have been taking hours… literally! I don’t teach voice lessons for free or write theatre articles for free, nor can I offer in-depth training for free (hey, I’m a single mom with a kid to feed). So please ask me a question via Twitter, but if it gets too involved, I will tell you to go for a Consult.
Personal consultations allow me to focus only on you and your particular situation and offer you specific techniques just for you. Use the email form on the AW Consult page to get the ball rolling. If I feel I cannot help you, I will tell you exactly that. I will not hold a consult if I don’t know I can help you.
The Consult can be held over the phone or via Skype (no video at this time). Personal orgasm training is also available, just use the Consult form to inquire. For more info, visit the AW Consult page.
And be on the look-out for more posts today on the up-cumming features of ArousedWomanTM!
The past few weeks, I have had issues with blended O’s — the few times I’ve done them (right hand on my clit, left hand stimulating my prostate), it’s either taken a long time — 30 minutes, or I’ve given up and gone for my purple silicone buddy, Sparkles.
Mainly, I’ve noticed that I’ve become ambivalent about using Sparkles when my spontaneous orgasms keep me happy all day and my stealth nipplegasms, subtle (one-finger barely moving) clitgasms — even labia-gasms! — are so fulfilling orgasmically that I don’t feel the need for penetration (at the time)… (It’s the rest of my waking hours that I’m horny as all get-out and want something that’s wide and hard inside me!)
I have also noticed that when I go for a length of time without doing the blended orgasms (both hands stimulating), it takes longer to bring myself to orgasm when I get back in to it. It’s as if I have to stay in practice with it the way a pianist has to stay in practice with the piano to keep up his technique, or the training starts to drain out of the muscle memory. For these body-centric orgasms, it’s not just my fingers and wrists that have to stay limber to bring about orgasm — my entire body has to “train” for orgasms since they are full-body experiences, especially in the abdominal area, my legs, and glutes.
I’ve been adjusting to the integration of the non-explosion clitoral part of my blended orgasm. It’s just weird to not feel it. But these new orgasms are amazing. Instead of feeling that hot explosion at one very centralized point (the head of the clit), the orgasms feel like a huge, powerful wave crashing against the coastline of my genitals, and I am thunderstruck by their intensity. With Sparkles, the blended O is very similar, yet even more powerful because of the added sensation of being penetrated and having it stimulate my A-Spot and cervix as well.
During the hands-on stim, I love feeling the changes to my prostate. She is just awesome! I’ve even discovered a few new spots within my prostate! I’m learning their signals, what it means orgasmically when I start to feel them emerging from the rougher texture of my aroused prostate. One of these spots is toward the left, the other two are toward the sides of the prostate (which is very important to stimulate as well!), along with my already discovered She Spot.
What’s been interesting to me has been my legs. A few minutes in to each hands-on session, my legs start shaking wildly, uncontrollably. I feel my glutes clenching and unclenching. My hips are rocking, reaching up repeatedly in their own rhythm. And here is where the problem begins…
Since I’ve got the physical part of the stimulation down, I’ve been trying to enjoy some fantasy time in my mind during arousal. Usually, I try to picture my Dream Man being the one to do all this stimulation (which would be much easier on my wrists if he were!). But I’m so in awe of the changes in, on, through my body that my mind doesn’t want to leave all this awareness of my body’s process to climax. As soon as I try picturing Mr. Dream Man, I lose some of the arousal (slightly). For some reason, I’m not interested in thinking of women… so that’s another issue to deal with another day…
I don’t do “fantasy” — as in made-up time, place, setting. And I know instinctively that it would not work for me, so no, I won’t try.
Between the extended time to orgasm via hands-on stim, not craving penetrative Sparkles sex, and loving my body’s changes more than I lust after my Dream Man, I know I’m at a crossroads. Don’t know what’s around the corner, but I’m taking a peek and will meet it head-on… and hands on.
Aroused and feeling,
I’m a 50 year-old straight (but bi-curious) male. I have been with my female partner for 5 years now and have been living with her for 4 years. I am in school 300 miles away. The past few months, while I have been here, I have talked to her about exploring her own sexuality — not an open relationship as I am not wanting that, just giving her the freedom to explore whatever desires she finds. I believe there is great healing in sexual freedom which is truly empowering. So, tomorrow night she has a ‘movie night’ with a friend of ours who has made it very clear he wants to fuck her. He is a good friend and the safe factor is one that cannot be ignored. I actually encouraged him to move ahead with pursuing her at my birthday party on Friday night! Can a person be able to feel true happiness at the thought of his partner not only having sex with a friend, but encouraging it and enjoying her pleasure by offering her the liberty to do so as she desires? I know the idea is so very exciting to me, but I don’t hear talk about this stuff in many places. I know I will be so very happy when she tells me all about it tomorrow night, I guess I am just looking to hear a woman’s thought on having that level of freedom while in a committed relationship, albeit a long distance one. Do you have any thoughts on this? I guess the bottom line is how deep does ‘control’ run in the male psyche?! I feel so un-male by being so seemingly un-normal! Would you, as a woman, feel ‘liberated’ or some other something else? Would this kind of freedom (for lack of a better term) be received as a negative by women?
A million thoughts are running through my head, many of which you may not like. So please accept my response with a grain of salt as it comes with a healthy dose of tough love. Since you’re in Canada, I’m too far away to give you the ass-kicking my Irish fire really wants to administer. Clearly, the misogyny of patriarchal culture is entrenched in the northern climes — which is sad since I’ve always heard Canadians were so nice.
I’ll address your male psyche first. You are not “un-manly” or “un-normal.” You are following your desires as a consenting adult. Neither a sexually repressed society nor antiquated, misogynist religion should be your barometer in pursuing adult relationships. However, these negative influences have shaped you as evidenced in your verbiage, which I purposely left whole so you could see your subconscious language patterns: “giving her the freedom,” “offering her the liberty,” “a woman’s thought on having that level of freedom,” “would you, as a woman, feel ‘liberated’”… What century are you living in?! And are you sure you don’t live in Arizona?
Whether this relationship you have with your woman is committed, casual, or even legally bound with a
prison sentence marriage license, she is a free, autonomous human being and can “fuck” or “make love” with whomever she chooses, and she doesn’t need your permission or your “giving” her the liberty and freedom from psychological slavery to pursue the physical and emotional needs of her own body, heart, and mind. Capiche?
I’ll get off my soap box because I know your intention is not to sound like a misogynist jerk. Your language is indicative of living in an oppressive patriarchal culture while your heart and spirit desperately want validation and freedom from that very oppression.
Clearly, you and your woman have great communication, for which I applaud you! While you say you don’t want an open relationship, you, in fact, have one. It could even be polyamory if the other partner(s) have emotional feelings as well. These types of relationships are not talked about in society for the same reason homosexual and bisexual relationships are still taboo — they threaten the hetero-patriarchal dynamic that limits relationships to male/female and institutionalizes the hierarchy of a superior male with an inferior female’s body and mind being owned by the male.
For me, I have sworn I would never do another long distance relationship because they’re expensive, annoying, and sexually frustrating. However, I have always thought that sex “in the meantime” is okay because we all have needs. The body wants sex. The heart wants love. You make accommodations when you can’t be with the one you love via abstinence, cheating, or an open relationship where both people understand there is a physical need that is separate from the emotional need — if that is an understanding that is right for the both of you.
For instance, if I were in a relationship with a soldier, knowing he or she will be gone for months or even longer than a year, I would tell them to have sex when they can with someone “safe,” i.e., don’t bring home any diseases. The body has needs and wants. So I’m perfectly fine with them having sex with a fellow soldier or “safe” partner while on deployment. Do what you need to do to make it through the day to stay alive and come home.
Some species mate for life while most of the earth’s inhabitants only have flings or “open” relationships for each mating season. Humans may choose monogamy or polyamory as dictated by their personal needs or spiritual/religious beliefs.
Polyamorous relationships are not fully understood or accepted by most monogamous people. The non-poly people don’t understand how two people in a committed relationship can be with others outside the relationship and not get jealous. Getting jealous is just not something in the make-up of polyamorous folks. This hippie/free-love notion of open acceptance and loving everyone is a threat to our competition-driven imperialistic society that thrives on conflict and profits from war. Polyamory will never be accepted as a mainstream lifestyle in the West until the oppressive overlords figure out how to make money off of it.
Back in my early 20′s, the theatre orgies I participated in were a revelation in how committed couples can explore their sexuality with friends — with their partner participating, watching, or exploring with someone else — and no one ever got jealous. Ever. There was no reason to get jealous because the desires and explorations were out in the open, as opposed to “cheating” behind a partner’s back. Exploring our bodies sexually had nothing to do with the love for a committed partner…. But that’s bohemian artists for you!
I have friends who have been in polyamorous relationships — a man and his female partner with another woman whose male partner was a prude. His jealousy of her need for the poly relationship put a damper on all four of them. So, James, embrace your open relationship, and revel in the level of communication you and your partner have because what you have is rare and wonderful!
You also have a voyeuristic side to you, and I’m sure you not only want to hear about the sex your partner is having with her friend/fling, but you probably wouldn’t mind sitting in the corner and watching, yes? If you’re turned on by watching your partner flirt, there’s no harm in that as long as both of you have that clear understanding. Problems arise when one partner wants things for the relationship that the other partner does not.
I would be interested to hear why, at the age of 50, you’re bi-curious and have never taken the plunge! Following your desires instead of living vicariously through your woman’s experiences with men might open a whole new world of sexual possibilities for your relationship. Being with two guys is as much a fantasy for a lot of women as being with two women is a dream for a lot of men.
You are normal. You are masculine. You and your partner are doing just fine, in my opinion. Keep up the wonderful communication between the two of you. Do let me know how ‘movie night’ went! Also, leave a comment if you have any more questions — and to tell me you forgive my tough love.
* Read more AskTrish: AskTrish Posts *
* AskTrish a question: AskTrish *
Trish – I would like to ask a question in relation to the gentlemen who asked about small penises. I’m a man in my late 20′s and have been sexually active for roughly 10 years. In those ten years, I have grown to know that I have a rather large penis. I have lost girlfriends due to the sheer girth and length (8+ inches) as most women find it hard to accommodate me during intercourse. My present girlfriend is smaller in stature and has had a child but we have intercourse roughly once or twice a week due to her not enjoying it most times. I have tried different positions and a lot of other things and I am just curious as to how you would coach someone to help with this. I attached a picture just as a reference point. Thanks!
N., in Ohio
Thank you for such a great question! Whether talking about breasts or penises, our culture is yet again let down by the “bigger is better” brainwashing and phallic fallacies of porn. The stereotyped preference for a huge penis not only does a disservice to more modest members, but it does not realistically show the physical burden on the woman or the emotional and psychological impact on the man.
The great points I see in your post are 1) you care for your partner beyond just your physical gratification, 2) you seem willing to want to learn some new techniques, and 3) with having sex a couple times per week, you’re doing better than most men! However, pain during sex can strain the relationship, and while there are techniques you can learn, sometimes a woman feeling pain during sex has nothing to do with you.
Certain positions are better for long penises, while others automatically hurt the woman. The better positions for a long penis will be missionary, rear entry, and side-behind positions. Positions that can hurt the woman physically include woman-on-top and even legs-over-the-shoulders, depending on the length of the man.
Girth is an entirely different issue. For you, N., you better love the vagina because the only way you will be able to have sex that doesn’t hurt your woman is to resolve yourself to LOTS of pre-penetration attention on your woman’s body EVERY time. And your woman will have homework as well.
Most women want fullness during penetrative sex, but in order to accommodate any penis at all, the vagina must be properly warmed up. If the vagina and labia are not warmed up, swollen thick with arousal, wet from vaginal fluid or lube, AND the vaginal entrance wide open, then the vagina is not truly ready for sex.
The pre-penetration ritual should ideally begin with her mind, then perhaps evolve to kissing (her mouth), moving southward to copious amounts of breast worship, eventually leading to your fingers stimulating her vulva. The vagina is comprised of muscles whose job is to stretch for penetration as well as for childbirth. I’m thinking your issue may not be the inner vagina but the opening and first inch or so.
The opening to the vagina is encircled by the labia as well as the remnants of the hymen. These hymenal remnants can be like any scar tissue that is less pliable than the rest of the skin. The hymen also does not have its own source of lubrication so it must be lubricated with vaginal fluid or purchased lube. Warming up the labia — the lips — outside the vaginal opening is just as important because this skin is attached to the muscles that will need to stretch to accommodate your penis.
A great reason to switch to watching erotica is to learn techniques that warm up the vulva, or as she’s called in Tantra: “yoni.” Yoni massage is a time-proven technique in Eastern sexual philosophy but is not as widely known in the West. The vaginal opening can be warmed up with your mouth, tongue, or fingers in a yoni massage.
Not just oral sex, yoni massage is a hands-on Tantric practice of showing respect and devotion to the entire vulva — the labia, the vagina, the mons pubis — respect to the whole woman. Using lube or massage oil with your warm hands, slowly massaging your woman’s vulva for half an hour will stretch the skin, the opening, and the inner muscles required for comfortable penetration. In fact, midwives/doulas will have a woman’s partner do yoni massage on her during labor to prevent a tearing of the vaginal opening. (*Side note: Oil and condoms don’t mix.*)
Just inside the vaginal opening, the clitoris takes on a life of its own. Not just the little nub visible from the outside, the clit can be up to 6 inches long inside her body, several inches wide, and has 18 distinct parts. Forming a horseshoe over and around the vaginal opening, the clitoral bulbs are erectile tissue that swell with blood during arousal and grip whatever is inside the vagina as the woman nears climax. If the vagina was snug before, at this point, the vagina may be uncomfortably tight. For the woman, she may resist getting fully aroused or getting near climax to avoid discomfort. For the man, the squeezing of the penis may be so great he might start to lose his erection.
This is where lube plays an important role in sex. Even if your woman is young, healthy, active, and gets “wet,” use lots of lubricant anyway. Friction sex hurts at the best of times. When there is a size discrepancy between partners, lube may be your life-(and relationship)-saver. Here’s a link to the lube I use and absolutely love.
- Spend at least half an hour on her breasts and vulva — this might actually need to last an hour!
- Use your fingers, not just your tongue, to gently stretch the vagina. If you can insert 2 fingers, open them in a “V” and massage the interior, moving your fingers open and closed. If you can’t get 2 fingers in, she’s nowhere near ready for penetration.
- Use lots of lube. Lots!
- Give her a few orgasms with your mouth and/or hands first to make sure she’s ready for your penis.
- Do slow, sensuous sex once you’re inside, not hard, fast, thrusting friction sex.
- Don’t try positions that keep her legs together, i.e., her legs over your shoulders or rear entry with her knees together.
- Also, positions that bring her knees up to her torso shorten the vagina, which may not work well with a long penis.
- Look at the book Yoni Massage as well as the DVD Guide to Fingering: How to Touch a Woman.
The woman’s homework:
- Do solo yoni massage every day to encourage the tissues to stretch.
- Take a hot bath or shower before sex to warm the skin and muscles in the groin.
- Drink lots of water to encourage your natural vaginal fluids (and lay off the caffeine).
- Exercise your PC muscles by pushing outward, not just tensing up and inward.
- Push out on the vaginal muscles as the man enters you.
- Use your fingers or toys that stretch and relax the vaginal muscles.
- Trying relaxation techniques such as mediation and/or deep belly breathing to soothe your nerves and warm the pelvic girdle.
So what if you do all this and sex still hurts? If the painful sex has been going on a while, the woman may have developed a slight phobia now that she associates sex and pain. This can be helped with lots of talking, yoni massage prior to sex, and adopting a non-attachment philosophy during your time together. It is also possible the woman may have a vaginal, uterine, or pelvic condition that is contributing to the pain, and she should see her OBGYN for an exam.
You’ll be pleased to note that the vagina stretches (or shrinks) to fit a regular partner. So trying the yoni massage and slow sex techniques frequently may help your situation in the long run. Also, I’ve just updated the Store page on the AW site, so look through the books and DVD’s to further your technique quest.
The important thing is that you do not develop a negative outlook on your body or your partner. Your heart can’t help whom it falls in love with. With patience and some effort, your bodies can become as compatible as your affections.
I hope this has helped. Feel free to let me know if you have more questions, and I look forward to my readers’ replies!
* Read more AskTrish: AskTrish Posts *
* AskTrish a question: AskTrish *
Copyright 2012 by Trish Causey. All Rights Reserved.
It’s been said that every woman fakes orgasms at some point. Well, I’m here to tell you I never did. Never. I never had an orgasm during partnered sex, and I sure wasn’t going to fake it. I made sure the guy knew I wasn’t seeing god, or cosmic rainbows, or magickal unicorns just because his penis was inside me. He could deal with his ego later.
Recently, I read a particular, highly recommended book on cunnilingus but had a difficult time finishing it. The anatomic information was mostly good, but the male writer’s anecdotes about female orgasm were peppered with sexist, rude, even misogynist remarks I simply could not overlook. Having admitted that he was bad at sex and suffered with erectile issues, the author made the egregious comment that screamers and women who throw their heads back are “obvious” orgasm fakers.
I wanted to throw the book across the room, but unfortunately, I was at a restaurant. (Yes, I read sex books while eating… lunch.)
Women are complex creatures and are, thusly, capable of complex, varied types of orgasms. It only makes sense that the body and the face would have different corresponding reactions. Yes, I said body. Were you only watching her face?
For a traditional clitoral orgasm, the orgasm is localized to the clit/genital area. The woman’s torso will most likely crunch forward. The hips/pelvis will tuck or raise up off the bed. Her face will similarly be “crunched” into a look she wouldn’t really want to make otherwise: furrowed brow, gritting the teeth, even jutting the jaw forward. (I could go into my theory on why this is but I would have to bore you with vocal science and the pedagogy of phonation.)
A vaginal/She Spot orgasm tends to be a full-body wave type of orgasm that washes over the body but lacks the explosion of the clitoral orgasm. The woman’s mouth will be open, the jaw down and back, and she may moan differently because of it. Her head may tilt backward, and she may even arch her back. Please note the vagina has numerous spots capable of various kinds of pleasure and responses.
A blended orgasm that stems from both clitoral and vaginal/She Spot simulation is one of the most sought after orgasms because of its full-body wave effect coupled with the clit explosion. This orgasm can induce both crunching forward and wild hip motions, plus arching backward, head back, and delicious moaning.
Other types of orgasms include nipple O’s, cervical O’s, orgasms of the P-spot, the K-spot, the perineal sponge, urethral/urination orgasms, anal O’s, and anywhere else on the body that she is super sensitive to touch.
Of all the physically-based orgasms, the most intense, for me, personally, is the uterine orgasm. The uterine orgasm is brought on by stimulation of the cervix and A-Spot, coincidentally stimulating the prostate/She Spot at the same time. This results in a compulsory doubling over and emotional outburst — a true gut-wrenching thrashing usually accompanied by uncontrollable crying. Not pretty crying either. So the face of this orgasm is kind of like a nervous breakdown — a bit unnerving for onlookers but soul-shatteringly amazing to experience.
These signs are for physically-based orgasms that most people can do without much effort. Use plenty of lube, work the spots, communicate — not very difficult. However, energy-based orgasms cause the body to twist and contort in ways unimaginable.
Kundalini orgasms are known for inducing a sharp, sudden, involuntary arching of the back, in both women and men. While some men consider arching the back to be a “woman’s” type of orgasm, I like to think of this phenomenon as a “human being’s” orgasmic response. For Kundalini orgasms, the mouth may be wide open, deep moans being heard, while the head is bent so far back, you might think the woman is going into a gymnast’s backbend. All of this is involuntary. (And pretty frickin’ incredible!)
So what is the face of a woman who is having real orgasms? Not something she’d want posted in the church’s Sunday bulletin, that’s for sure. If the woman can, in any way, be considered to look “pretty,” she’s not having a real orgasm.
If she is crunching forward and her face looks as if she is somewhere between “really pissed off” and “warrior queen about to rip your limbs from your body,” then she’s probably having a real orgasm. If her head is back, her mouth open, and her brow slightly to fully furrowed, that’s a great sign of a real orgasm as well. When her arms fly up over her head, don’t be offended! This doesn’t mean she doesn’t want to hold on to you. Especially if her hands wind up behind her head, this is a great sign of a deep, powerful orgasm. (If you’ve read my DailyOJ, you know I can vouch for this effect.)
Her eyes may be open during clitoral orgasms, but for most other types of orgasms, her eyes will probably be closed. For myself, I’ve noticed my eyes shoot open at the onset of blended orgasms but then immediately close again through the rest of the climax/multiple orgasms. For Kundalini orgasms, my eyes are closed, head is all the way back, hands fly up over my head, and my body rocks-and-rolls side to side while my knees come up, then my legs kick out over and over again. (Just sayin’.)
You decide: Which one is faking and which one is real?
Along with the facial contortions or the gaping jaw and arching back, her skin will become flush due to increased blood flow, her nipples may be so perky they’re reaching for the ceiling, and her hips (hell, most of her body) will be moving involuntarily. For energy orgasms, she will probably be rockin’-and-rollin’ side to side with extra contractions and rolling through her abdominals, not just crunching forward or arching backward as during physical orgasms.
If she can speak in complete sentences, or is constantly reassuring your ego, she might be faking for your benefit. If her words are incoherent and grabbing at you is her only primal form of communication, then you might be on the right track — to helping her orgasm.
More importantly, don’t be so visual. This isn’t porn. This is a real, live woman. You need to feel her reactions. When a woman is close to orgasm, especially if any clitoral stimulation has been done, the clitoral bulbs that form a “horseshoe” over and around the vaginal opening expand with blood flow, just as the penis expands with blood flow during arousal. This feels like a vice-grip clamping down on your penis.
(Side note: My asshole ex-husband used to tell me he didn’t like the vice-grip feeling because it made him start to lose his erection… so that’s probably why I never orgasmed with him.)
Remember, guys. You cannot “make” a woman orgasm. Orgasm begins and ends in the woman’s mind — not just her brain. Stimulate her mind first and the body will follow suit. In fact, the face and body will tell you everything if your sexual relationship is rooted in honest communication.
What does your face look like in orgasm? Send me a picture, and I just might post it!
With all the hullabaloo over stupid men being … well… stupid… (*see this post and this post… and well, maybe this post, too*). I am thankfully reminded that not all penised persons are cads and misogynists.
After a long day battling for vagina rights on the Twitterwebz, an ArousedWoman reader sent me a lovely comment about his own orgasmic awakening thanks to reading some of my posts — my “Allowing and Receiving” post, specifically.
I’m not taking credit for his orgasm success (okay, well, I’d love to!), but really it’s about him shedding some of the patriarchal bullshit and cultural stereotypes of sex and orgasm. Divesting himself of aiming for a pre-determined goal has opened up his body and his mind to new realizations in arousal and the orgasmic response(s).
Okay, so I’m totally interjecting my perspective on his experience, but here is what he first wrote in about experiencing a soulgasm(!!!), and below is what he said today.
I love ending the night on a good note.
Spending time pondering the meaning of it all, I returned to a little activity I like to do to think positively about the future. I open up my drawing program and finesse the design of my ultimate dream home.
Today, I did a complete re-design… actually, I designed the little cottage I’ve always wanted to have in addition to the big house that would be more for entertaining. Except now I’m not wanting the big house as much — just the cottage.
What was my thought process? See below.
From OM to KSMO to my personal experiences I recount in my DailyOJ, AW is gaining more readers and more Twitter followers every single day. Readers are writing in to tell me how reading this blog has helped them, and even men have reported new kinds of orgasms because they implemented some of my advice.
Below are a few examples of how Aroused Woman is making awesome changes in people’s sex lives and relationships. And I am so very honored to be a part of it.
* Read Part 1 here. *
On the plus side, I wasn’t comparing it to anything else. Maybe because I’m female doing KSMO, or because I was using OM touch as my caress, but what I’m experiencing is not how I perceive what others (men) doing KSMO have experienced. I’m just exploring it as it is.
I’ve also noticed that my dreams have been synchronistic with my goals and metaphorical dreams. My REM-sleep dreams have been particularly… mine… and about my future. I feel my shamanic dreams are coming back.
I’ve also noticed that I’ve needed a lot less sleep lately. When I go to bed, I’m not really tired. When I wake up, I don’t have a sluggish feeling or just having awakened feeling. It’s as if it’s one continuous circle/cycle rather than an awake — go through the day — end of day — sleep — dream — wake up — lather, rinse, repeat… A natural life flow, as Jack called it.
And as I was explaining to a friend on Twitter earlier, it’s like I’m swimming in this flow of higher vibrational energy. I don’t have to “get” aroused because I’m already there. If I want an orgasm, I turn the ceiling fan on. Or just think the word “orgasm.” BAM! A big, full-body O hits wherever I am — spontaneous orgasm combustion while trying to work. Walking down the street has been difficult(!). It’s cool to be able to just think an orgasm — not think about a long scene to get in the mood — just think it, and SHAZAM! There it is… there they are. It’s really awesome.
Jack hinted that I can now actively, purposely spin the energy into something bigger. My orgasms of late have had the feeling of being expansive, or being bigger than me, but being from me and in every part of me — not just the genitals.
Recently, I have found myself sometimes taking the observer/watcher mode during arousal and even during the orgasms… wondering (even fretting) about what I look like during orgasm, what I sound like… I can’t prepare for it. When the first O hits, there is no warning… it’s just THERE!
But I don’t want to get into the trap of playing mind games. Mind noise / mind games are societal, cultural, even religious bullshit, in my opinion. To help get me out of my head, Jack suggested I think of my self and my orgasms as “here” rather than from “there” (from a specific part of my anatomy) or as if I’m going “there.” This reminded me of a popular modern witch bumper sticker: “We are everywhere.” We — witches: wise women — are indeed everywhere. And in my current experiences with my expansive, cosmic orgasms, I am even more sure that I am plugged in to true universal connectedness.
This brought up a memory of reading the definition of Woman in OSHO’s Tantra teachings — Woman as everywhere but formless until she joins with Man. I didn’t like it the first time I read it because of the implication of Woman getting her identity from man, but I’m understanding it more… (I still don’t “like” it.)
I have noticed that since I’m more aware of pronoun usage in my writing — saying my clitoris instead of the clitoris, my breasts, my prostate, loving her instead of it, has helped me integrate me and my parts into a whole that is ME. Going inside myself has opened me up to the everything that is everywhere… a very amazing feeling…. not overwhelming (yet).
Jack then threw out some more words o’ wisdom saying, “Your orgasm doesn’t come from man, they come from within you, and from Cosmos, Goddess (add all you like here who inspire…) through you.”
And THAT brought it all home for me. THAT is exactly what these orgasms have been like — happening THROUGH me! Similar to my awake/sleep cycle and my constant higher vibrational state/access to orgasms, these orgasms feel as if they are already there, already happening, I just decided to turn the switch on and enjoy a few — or a few hours of them. There isn’t a manual process of “start stimulation — raise arousal — have orgasm — end.” I’m already in the energy. I live there. It’s ready whenever I decide to jump into the stream of conscious-orgasmness. I’m just turning in, tuning in.
I’m so very grateful that I’ve received these experiences that I wasn’t expecting. It really brings home the importance and the usefulness of the non-attachment / no expectation mindset/approach.
Jack agreed, saying, “The BIGGEST stuff often tends to come through when you’re not expecting it (consciously)… because that’s when all of your alter-consciousness inner allies have a chance to whisper their teachings to you!”
And this is so very true, of course. I’ve been thinking a lot about my future. Seems I’m at another fork in the road. I’ve also been thinking about a lot of possibilities for my future with a partner. But all of that in due time. I’m taking these experiences one orgasm at a time, one self-truth at a time, one chunk of enlightenment at a time. It’s really all I can process right now.
Bliss is an energy, and it can be accessed without a partner or even without any physical stimulation at all — as I’ve learned IN SPADES this week. The “wheel” /cycle continues on… And at least, I can’t get pregnant from a ceiling fan.
Aroused, streaming, and dreaming,
Today was a great day for getting the word out about women’s rights and women’s sexuality (and I didn’t even have to write about my hours of orgasms this morning to instigate it! HA!). Below are just a few of the tweets and comments from AW readers & my Tweet peeps in the past 24 hours.
From the Twitterverse, where you can find me @TrishCausey:
“Activists changing the world…” and included me the group.
I cannot tell you how awesome that makes me feel. As activists, we don’t always see the fruits of our labor on a daily basis — we can work for years just to change one law. But this was wonderful. Thank you, Maria!
One of my former voice students and fellow activists, @PerryMJones, wrote:
… bestowing upon AW our first hashtag: #arousedwoman. Awesome! Let’s use it up and wear it out!!!
After I tweeted: “I lose 3+ followers w/ every breast/clit post I write. But gained a few w/ anti-circ,” my vagina-rights’ buddy @HumanChoices wrote me:
“I’m not sure what the hell is wrong with those fickle tweeters, but SOMETHING certainly is. You rock! :-)”
“Saw the new post. This was mostly in the local (NY City) news so it came to my attention. Now ABC news & you R making it global.”
Thank you, my lovely tweeps!
And an AW reader emailed me with this today:
“… just putting into practice some basic principles I gathered from reading about the way men think women enjoy sex and the way they actually enjoy it, my girlfriend said “Who are you?” after making love to her one day. That made me feel great because I knew I succeeded in treating her just how she wanted to be treated and in the way I hope to always treat her from now on.”
YES! YES!! HELL FUCKING YES!!!
That is what we want to see and hear!!! We LOVE men! We don’t hate men!! And this kind of gentle metamorphosis in perspective and approaching sex/making love is EXACTLY why I started this! OMG! I could orgasm right now …. wait… I think I did.
I’ve also been toying with the idea of having an online forum so that we can all learn from each other. Here’s a demo with some faux posts in the Main Forum — it doesn’t look all spiffy right now. But I’ve used this system on another site, and it’s an incredible learning tool as well as for sharing info about our fave topics, such as women’s rights, women’s bodies, and women’s sexuality… and the extended rights issues such as ending male circumcision, changing the soci-cultural perception of body image, promoting women-friendly erotica, etc. I can’t afford the Forum right now, so if anyone wants to donate some pennies, use the PayPal button to the right. Would be greatly appreciated!
All in all, a FABULOUS day!
May the Vagina be with you!
My last session — on Monday — was amazing, and I wrote about it here.
After the final big orgasm, as the contractions pulsated in my vagina, cervix, and anus, I burst into tears which made me deliriously happy (inside). This emotion was centered in the heart chakra. I felt the wall of my chest vibrating — a heartgasm?, and my hands flew up to my heart and over my eyes. The crying was guttural and from my core. It felt like I was finally back on my journey’s path.
This may not sound like a good thing, but I was relieved by the emotional expression that occurred. The past few weeks, my orgasms had been unemotional — with little to no crying afterward. I have begun to equate my vocal volume during and my emotional crying afterward with the intensity and number of orgasms. The louder and boo-hooey-er, the bigger and better. The lack of emotional response seemed to be synonymous with the lack of true arousal I’d been feeling.
This then brought up other emotional issues… I realized that I almost dread having sex with a partner again… the more emotional I am means the awesomer my orgasms were. Men are scared of emotion. So this is actually beginning to feel like a deal-breaker. I can’t go back to unemotional sex. Women who like casual sex — more power to them. I’ve recently discovered I just don’t want it. I would need to hide my emotions for a “just fucking” encounter, and that would hurt too much.
I know this separates me from the majority of feminists out there who think that being an empowered female means fucking anything that’s longer than it is wide and being able to walk away unaffected by the encounter. I never was that way inside, though I did have the occasional orgy one-night stand. (Another reason to love the theatre ). And I’m a humanist, not a feminist — if “feminist” is defined as thinking women should automatically be placed ahead of men just because we’re female — that’s reverse discrimination FOR the vagina, which is no better than discrimination AGAINST the vagina.
Recognizing that I… need… as well as want the emotional component of sexual experience must mean I’m getting old… or maybe more integrated with my higher self. “Needing” anything is not easy for me. I’ve always been and had to be independent. Find a way or make a way. No negotiations. No excuses. “Needing” puts me in a position of submissiveness. Vulnerability. And frankly, that freaks me out.
Not to get all woo-woo on you, but having experienced the astral plane in dreams and the cosmic orgasm from my prostate awakening, I refuse to settle for anything less. Don’t get me wrong. I would still enjoy a good ol’ fashioned hard fuck, as long as the underlying relationship is one of love and trust — then the hard fuck is really just a matter of mutual, wild, animal lust rearing its fabulous head amidst a spirit-connected sexual and sensual experience… but I can cry afterward, knowing I’m safe, that I felt safe to give myself so fully to the experience in the first place… and for me, crying is a good thing.
Aroused and blubbering,
OM is the clitoris-centric practice brought to the masses by Nicole Daedone, author of Slow Sex: The Art and Craft of the Female Orgasm. In her TEDtalk, “Orgasm: The Cure for Hunger in the Western Woman,” Daedone explained how she came to OM-ing and how it changed her. She says she’s not a New Age “woo-woo” person, but I won’t hold that against her. :) Daedone is obviously passionate about getting this revolutionary information out to women, and so am I!
Speaking for myself, I find clit-only stimulation and orgasms to be extremely boring — or I did, before OM. Having discovered my She Spot over a decade ago, I’m rather an aficionado of blended orgasms, stimulating both my She Spot and clit simultaneously to achieve both the full-body waves of the vaginal orgasm and the fireworks’ explosion of heat of the clitoral orgasm. Since becoming acquainted with my prostate last fall and making peace with my breasts, I have been on a path of rediscovering my body now that I see it as truly mine — not a man’s plaything or a child’s source of nourishment.
I hesitated to even try the OM technique, which only lasts 15 minutes, because it is a couple’s practice, and I’m single. I tried it the first time and didn’t get much out of it, but that was completely my fault. After years of blended O’s, stimulating just the clit was weird, made even weirder because the fingering technique is not the hard and fast circles of friggin’ off women are so used to seeing in porn and doing on themselves. The OM touch is a gentle, subtle touch that I didn’t appreciate at first.
Clitoral orgasms are typically localized to the clitoral area, with an explosion that doesn’t leave any lasting orgasmic contractions the way vaginal orgasms do (for me, anyway). The clitoris is itself much more than just the “rosebud” visible from the outside. Also, after years of being on the vibration bandwagon thanks to effective marketing that makes women think “assisted” orgasms are better (they’re not), I had absolutely no feeling in my clit at all, unless I used a vibrator. My clit was dead. Having thrown my Hitachi Wand in the dumpster a year ago, I had to give my clit time to heal from the nerve damage while I began my new life as a Recovering Vibratoraholic. It was then I realized that by using a vibrator on my clit and a g-spot vibe inside to orgasm, I hadn’t actually touched my lady’s loins in a damn long time — this was exacerbated by my new life and new stresses as a single mother. The past year of bodily and orgasmic explorations brought me back in touch with the amazing textures, capabilities, and ever-changing environments of my genitals. I only WISH I’d known about OM-ing a year ago!
My second go with OM-ing was late at night, when I was in bed and generally feeling very Zen — i.e., lazy but not sleepy. I was too tired to drag out a toy and expend the energy that would entail, so it seemed to be the perfect time to try OM again. Thoroughly relaxed — a rarity for me, I allowed myself to have a goalless, non-attachment philosophy toward OM-ing. OM is simple and unpretentious, similar to how I like my sex. After all, OM is a technique to make orgasms better, not necessarily to orgasm at that moment — which was good because the thought of a lackluster clitoral orgasm wasn’t appealing. (I was tired, not crazy.)
I set the timer alarm on my phone for the requisite 15 minutes. As I lay there in the dark, with my nightly meditation CD playing, I began the finger technique on my clit — a very precise technique on an exact part of the clit — and began to have the most amazing sensations. Heat began to rise up from my clit and circulate like spirals of arousal energy snaking up my body and down my limbs. (You don’t have to subscribe to chakras and chi to get the benefits of this mojo either.)
I could have lived in this energy forever, and knowing I wasn’t trying for an orgasm seemed to take some pressure off, and before I knew it, a huge, full-body orgasm hit. My back arched, my legs kicked out, and I made my moans that I love so much. It was incredible. Actually, it was multiple. I kept up the precise fingering, and the wave/explosions kept hitting.
It was like having two separate experiences at once: #1: an in-body experience of the orgasms and feelings themselves, and #2: an out-of-body/observer experience that was shocked that I’d just had a full-body O via clit-only stimulation — and not the frantic circle stim either, but the soft, light, unassuming OM flick of the index finger across my long-unappreciated clitoris.
Then the 15-minute alarm sounded. I have never hated my phone more than at that moment!
The next surprise was the tears. Since finding my true orgasmic potential, my orgasms are always multiples, and the denouement is always emotional. The harder the gut-wrenching sobs, the stronger and more numerous the orgasms were. Crying after a clit-only session was definitely a new one for me!
Since then, my clit has been more responsive to touch and required less stimulation during my other orgasmic pursuits. While I’m still learning about clitoral and vaginal orgasms and how they differ due to the different major nerves that feed feeling to the separate areas, I’m a big believer in OM.
The only downside I can see to OM is that men may view it as yet another practice in which they do all the “work” while the woman gets all the “benefits.” These insecure men probably wouldn’t appreciate the subtle genius of OM anyway. ***NOTE: Since the clit and the head of a man’s penis are synonymous, I would theorize that the OM technique could be quite delicious on the man as well, just re-set the 15-minute timer. ***
Yes, OM recommends a particular set-up or sacred space called “the nest” to create atmosphere as well as comfort. OM requires a specific position for both the woman and her partner. OneStroke Lube. 15 minutes. But once the OM-ing is done, you can both hit the bed (or the diningroom table) and continue with the merry-making. (Any straight man who wouldn’t want to spend 15 minutes’ quality time with his woman spread eagle on his lap needs help.) And for those who are woo-woo-minded, Tantra and other sex practices acknowledge that it takes 15-30 minutes of stimulation to get a women fully aroused and in the multiple orgasm zone. OM is a great way to spend that 15 minutes.
OM is available through OneTaste, which offers classes, videos, and workshops to hone the OM technique as well as improve the communication of the couple. After all, “relationship” is the active relating to another person. How often is sex bad because there is no relating between the people involved? Have a look at OneTaste’s Essentials Package for starters.
Have you tried OM-ing? Let me know by leaving a comment below!
To watch Nicole’s presentation at TEDxSF, click play: