Tantra is comprised of two words which mean instrument and expansion, so Tantra is a tool by which you can expand your understanding of the universe, both macrocosmically and microcosmically. On the macrocosmic level, you can endeavor to find the meaning of it all, how you fit in with the universe, why you are here, or why any of this physical experience exists. On the microcosmic scale, Tantra can be your daily grounding in being the best person you can be, expanding your heart to show compassion for others, and being an example to others of how to live in harmony with Nature and honor the Feminine.
In practical terms, making New Year’s resolutions both align with and are in opposition to Tantra. You might want to set out goals for the year, perhaps employing lessons you learned from the previous year. Yet, a Tantrika knows the most important moment is this one. Now. Not last year. Not later this year. Now. Be mindful of this moment. With no attachment. Goalless. No competition. No self-loathing. No comparison to how you looked 20 years ago. How you want to look in six months. No guilt for how you failed on previous goals. No iron-will determination set forth to finally accomplish a lapsed milestone. No trying to change another person so they will love you as you wish they loved you.
Resolutions can be futile because few people can live their lives within the boundaries of absolutes. Making resolutions ahead of time means trying to live your life in a resolute, determined manner. You’re thinking in the future, trying to avoid your past. This is hardly “being in the moment” or being open to experiences or needed lessons. Instead of making individual resolutions, make an overall path to follow for the year by setting out to pursue an idea of learning, growing, experiencing, and allowing yourself the chance to make mistakes and learn from them.
Rather than making a resolution to lose weight or make more money, set forth a path of being a healthier person, being a better person, or just being happier. I, for one, think most overweight people are overweight because of other issues, not food. Food is the drug of choice to numb pain or feed stress, but it is still just the coping mechanism. Beneath the layers of blubber are other issues to be addressed and resolved. Be resolute in solving the mental, emotional, and psychological reasons for eating unhealthily first, then address the addiction of the habitual eating.
Dealing with the impetus of stress and unhappiness is always difficult, but even here, do not attach yourself to the problem or the stress itself. Remove yourself from the immediacy of the issue, step back, and determine how you can make the situation different so you can be happy and healthy and prosperous. If you can’t, perhaps it’s time to move on. No crash diet or extreme workout regimen will offer long-term results. Getting to the root of unhappiness will forge a path of moving on and starting anew.
You are not your mistakes.
Your best resolution is to be a good, compassionate human being. All choices will expand outward from that perspective in the moment, each and every moment, perfectly.
Happy New Year and Merry Resolutionlessness,
I was wondering, what is it supposed to feel like when somebody touches your clit? I have heard it’s supposed to bring a good feeling but not in my case. When my boyfriend touches my clit, I get a really intense kinda uncomfortable feeling. It doesn’t feel bad or hurt but it definitely doesn’t feel good either. And it’s not something I look forward to. My bf always wants to touch it but even if I let him, I stop him after a couple secs cuz it feels intense and uncomfortable. Is this normal?
So much to address here!
Let me assure you that pain or discomfort is never “normal” for any kind of sex ever. No kind of sex (vaginal or anal) or touch or penetration should EVER be painful. EVER. (Okay, that wasn’t exactly your question, but I just want to reiterate that for the readers.) What is “normal” touch sensation for you will be different for someone else, so my “normal” will be different from yours. My “normal” now that I’m extremely in touch with my body will be very different from the “normal” that is “normal” for a female just starting to explore her body. So without knowing your age (18+), your sexual experience, any previous trauma, how you touch yourself, and how he specifically touches you, there’s no way I can guess what would be “normal” for you. But I can say that not-quite-pain, not-quite-pleasure feeling is common at first. So let’s look at this bit by bit.
The external clitoris is literally the tip of the iceberg! Most of the clitoris is inside the body, with several inches of innervated erectile tissue that expands and zings with sensation during arousal. Those inches of erectile tissue that men have hanging outside their body, a.k.a. the penis, is synonymous with the inches of erectile tissue women have; ours is just inside us.
The tip of the clit, that little nub we can see, is technically called the glans, just like the tip of the penis is called the glans. The tip of the clit is usually protected by the clitoral hood, which is synonymous with the penile foreskin. With around 8,000 nerve endings, the clitoral glans is VERY sensitive to touch. In fact, if you can see the tip, the clit is actually in the non-erect state; but that doesn’t mean she’s not enjoying herself — she probably is! Nearing climax, the clit will seem to “disappear” into the fleshy folds of the vulva; but she’s not retreating from touch, she’s actually getting a full erection on! This is usually when “vigorous” touch can be exquisite.
The clitoral body can be stimulated externally by (gently) pressing on the mons pubis area or internally via various fingering and stroking techniques inside the vagina. (Reminder: the female prostate is on the anterior wall of the vagina and is a different anatomical structure.) When a woman is nearing climax, there is often a “vice grip” clench at the opening of the vagina; these are the clitoris’ vestibular bulbs near the entrance. The clit is actually quite extensive and complex, comprised of 18 distinct parts. Your clit is MUCH MORE than just the nub on the outside!
But let’s remember, those are 8,000 plugged-in nerve endings. Touching them before they are ready to receive pleasure input can feel awkward or even painful. Since you sound like a young adult, I’m going to assume your boyfriend is the overly eager type who just wants to start pawing at your body (perhaps because that’s what he’s seen in porn, or he may be new to all this as well). This is NEVER okay. The man NEVER touches you anywhere unless YOU are ready to be touched. You’ll know when your clit is begging to be touched, and if he doesn’t touch you properly or is clumsy, you have the right to tell him how to touch you. It sounds like you are willing to stand up for yourself, and that is great! You have complete autonomy over your body.
Here’s were I have to interject yet another consequence of circumcision. If your man is circumcised, he may be accustomed to needing “rough” stimulation due to keratinization (callousing of skin) on his penis glans. If your man is not circumcised, explain to him that touching your clit with little or no prior arousal is like someone yanking his foreskin back and going straight for the underside of his penis glans. This can be very uncomfortable for the intact man! No one likes too much sensation too soon, which is what it sounds like you’re experiencing from your boyfriend.
Keep in mind, there is a reason the female needs to be fully aroused before going for the clit or the vagina. From a Tantra perspective, the woman and the man have positive and negative poles, like on a magnet. For the woman, the positive pole is the heart chakra, home to her heart and her breasts, with the negative pole being the genitals. For the man, the positive pole is his root/sex chakra, home to his penis and testicles, with the negative pole being his heart chakra. Biologically, the woman needs 15 to 30 minutes of dedicated arousal, or as I like to call it — puja (worship :-) ) to prepare the vagina for sex. The same way a singer has to warm up before performing, think of this time as necessary preparation — fun, delicious preparation for continued, evolving, expanding, rapturous ecstasy. Therefore, this time allows the woman’s body, especially the genitals, to become ready to receive touch and penetration and pleasure. It’s no coincidence that focus on the woman’s heart chakra would be key. Not only does it stimulate the woman emotionally, but a woman’s nipples are wired directly to her clit. Breast puja = a turned on, horny clit. Any man who doesn’t want to commit 15 minutes of breast/sensual touch puja isn’t worth your time.
This 15 minute warm-up doesn’t have to be solely focused on the breasts. Any sensual touch and massage will awaken the subtle body. This includes kissing, nibbling, caressing, talking, laughing. Once the woman is ready for more direct touch, the woman can allow the man to begin with touch and kisses on the insides of her thighs, the outer labia, the mons pubis — basically, loving all the way around the clit until you are ready for more. As you become more experienced and more familiar with your body’s responses, you may not need this much time. In fact, when you are able to stay in an aroused state — recognize that orgasm is an energy field you can slip into any time you want, you may not need much prep touching at all. Just thinking of your man will send your spine arching back into orgasm and your clit throbbing for touch! (In time, you’ll learn how to control this response when you’re in public, like shopping at the grocery story or the library. :-D )
Keep in mind, physical climax is different from energy orgasms. Men often confuse ejaculation (climax) with orgasm. These are two separate functions: ejaculation is a physical reflex of the sympathetic nervous system, while orgasm is a response via the parasympathetic nervous system. Since men need less time to get aroused and ready for penetration, they tend to focus on the end, rather than enjoying the journey. (Another horrible legacy of standard porn, too.) Just like for the woman, this arousal time is also a time of breathing and relaxing for the man. When your mind and/or body is stressed, pleasure can be elusive. Take your time to get warmed up and totally invested in your body’s journey to pleasure. There is plenty of time to get hot and heavy — once you’re BOTH aroused to the point of a crazed fuck-for-all.
Note: This initial phase of arousal is usually called “foreplay”, a term I despise since it places the importance of the sexual experience on “sex” which is usually defined by the penetration, i.e., when the penis enters the vagina. This devalues the woman and the woman’s biological needs of arousal in order to accept a penis (or toy) without pain. So I do not use the term foreplay. Puja is my personal preference. Puja, the idea of honoring the person and their body, also puts respect back into the sensual, sexual experience, in my opinion.
You should know, Anon, that it takes time to get to know your clit and the rest of your sexual anatomy. And you should spend a lot of time with her — just you and her. This way you get to know how she likes to be touched, without the pressure of a panting, horny Lothario rushing you and making you feel uncomfortable or not “normal”. Masturbation is a beautiful way to honor yourself (self-puja) and learn about yourself and your body. Through masturbation, she won’t feel so foreign to you, and you will begin to integrate her into your body and your overall sexual being-ness.
After you are more familiar with your body, show your boyfriend how you like to be touched. Masturbate in front of him, but he can’t help you — he needs to watch and learn. (He can help later on.) More often than not, a lighter, gentler touch is needed at first. In fact, once your body is awakened, you might even have labia-gasms and sheet-gasms. Hard touch is usually ONLY desired at the absolute height of passion and usually NEVER at the beginning of a love-making session. When your clit is really ready, you’ll know because you’ll start looking for things to hump. If you start eyeing the arm of the sofa with lust, that’s usually a good sign your clit needs some determined lovin’.
Recap of what we covered:
1 – Learn your clit’s likes and dislikes via masturbation; then when you’re ready, it’s show-and-tell time to teach your man.
2 – Female and male sexual anatomy are synonymous, for the most part. Some things are similar to both the woman and the man, so teaching the man about the woman’s anatomy will help him understand how your body responds.
3 – Prior arousal is required for pleasure. As you become more experienced, you may not need as much prep-time, but for now, insist on at least 15 minutes of sensual touch on other parts of your body to get your clit primed for touch.
4 – To learn various touch techniques for the clit, look through some of the videos and info here where the clit rules and men are glad to offer puja to a woman’s body (or willingly lie back and let the woman drive the orgasm train).
Feel free to leave a comment, especially if you want to offer more info so we can be more specific.
Thanks so much for trusting me with your clit. :-)
Yesterday, I had a wonderful session, typical of a weekend morning — feeling lazy, lounging in bed thinking blissful thoughts, enjoying stealth orgasms. But amidst the laissez-faire “art of nothing,” I decided to get out my glass toy (because I was home alone), and this led to a fantastically multiple delight that finished in an emotional release that rivaled any uterine orgasm.
Today, I set aside time for my session — again, I’m home alone, which means I really wanted to use the big guy. I never have a particular goal in mind, except to have the experience without too much pre-planning or judgment of what happens.
Every session has 3 to 5 parts (or rounds) to it. I usually begin with a meditation/sensual massage, then perhaps my orgasm training (11 to 22 minutes), then hands-on blended climax orgasm, wait a few minutes then bring myself to a climax orgasm with my glass toy, then wait 5 to 15 minutes to use the big guy to a glorious climatic finish that leaves me breathless from the beauty and intensity of the orgasms and crying from the overwhelming emotion that radiates through me, releasing my energy in a gush from me to the universe.
That is my usual schedule. Sometimes, I don’t do sensual massage before my orgasm training session, and sometimes, I’ll not do the hands-on, or I’ll start hands-on and switch to glass. And there is the occasion that I don’t go for the big guy — sometimes, I’m just exhausted by that point or my arm is just too tired to wield that sucker.
Today was just weird. My prostate re-awakening that had begun again has lasted longer than any other time she’s done this, except I’ve noticed a decline in my prostate’s pulsating with the stress of the past week and no urination orgasms in the past couple days. The awakening even lasted through my period, which it has never done before, so I was really anticipating these feelings in my prostate being a daily thing from now on…. I secretly hope she really kicks back in within the next day or two.
Lying in bed this afternoon, I didn’t do the massage, but my breasts really needed attention. I spent several minutes sucking my nipples and having back-arching nipple orgasms. I felt between my labia, as I often do after a nipple or soft-touch clit orgasms, to check for sudden fluid at my vagina’s opening. Sure enough, I was coated with vaginal fluid, the super thick, super slick fluid. I had the sudden thought to get the big guy and just see if I can put him in. This was a challenge I’d wondered for a while — do I really need all those prep rounds before I use the big guy (who is 2 inches wide), and even more importantly, can I get wet enough to use this cyberskin toy with no lube? Normally, I always use lube — cyberskin just isn’t the same as real skin. Now, I had an opportunity to take this challenge. And I did.
I got the tip inside and waited for it to sting as it always does. Except it didn’t this time. For a while, I’ve had a theory that the reason it always stings as the tip enters my vagina is because of my aroused prostate — the sensation is always a stinging sensation as the toy’s tip and corona slide against my prostate. I assumed this is because, by the time I use the big guy, I’ve had several climax orgasms, and my prostate is in super arousal — which is why I always wait 5 to 10 minutes, sometimes even 30 minutes between my glass toy climax and grabbing the big guy — to give my prostate time to relax. I’m still very aroused and enjoying the after-orgasms, but my prostate does seem to go down in size a little bit, making entry with the big toy slightly easier. If I don’t wait that 10 minutes or so, using the big toy is very painful, and I feel like I’m being split in two — in a very bad, painful way. I wonder if I just have a small vagina… my labia are small, too…. but then, so are my ears, and that doesn’t effect my orgasms…. so whatever…. I digress….
After sliding him in and out several times, I felt my vagina clench him, and I knew that was a good sign. Though I noticed, I didn’t feel much in the rest of my body. Focusing on what I was feeling and not judge it or analyze it at the time is incredibly difficult, especially when trying something new, and even more especially when the results are less spectacular than what you were hoping. And that is what happened. In fact, I thought back to my previous sexual partners, and this is exactly what I felt — or didn’t feel — nothing beyond the genitals. Today, I felt nothing like what I’m now accustomed to experiencing: full-body waves, uncontrollable moaning/hollering, legs shaking and flailing wildly, head thrown back — my orgasms are amazingly fantastic and such a full-body workout that I don’t go to the gym (though society would say I need to lose weight). But this, today, was so disappointing — just like my previous sex partners…. I did climax, and it was nice…. As I’ve said before, the worst orgasm I have nowadays is infinitely better than the best orgasm I ever had before my sexual awakening. And since I’ve never orgasmed with a partner, even this lackluster experience was better than the sex I had with my ex or others.
As I lay there, afterward, I waited for the emotion to hit. It didn’t. I waited for the waves of heat and fuzzy glow to fill my torso and heart. Never happened. I waited for the energy to shoot down my arms and legs. Nope. Nada. I felt nothing, just like after sex with my previous partners. The climax had been localized to my genitals. This was horrible! I was confused, and I was pissed off. I used my big toy! He always brings on emotional uterine orgasms! I KNOW he was hitting my A-spot and cervix — what the FUCK?!!
I lay there, regretting the experiment because it seemed to cement for me something that I’d long wondered. I really do need the prep rounds to have the ecstatic climaxes that truly rock my world. The problem with this? What if I need these prep rounds with a partner to have my oneness-with-the-universe orgasms? What if I need all this prep every time — men get annoyed with “foreplay” as it is, what man will want to go through bringing me to climax a couple times before he can even come inside? Guess this means quickies are out of the question. I’m almost dreading having a partner again. Ugh….
On a final note, I did notice a sudden hit of arousal about 30 minutes after the big toy debacle. Suddenly, the after-orgasms really kicked in, I felt energy in my legs, and warmth in my torso. It was as if my body thought the climax with the big toy was just the beginning and was now ready for the next round — after all, my body is used to going 3 to 5 rounds every time. This also proved, yet again, just how important my prostate has become in my sexual journey. Women who only stimulate their external clit and ignore their prostate — what the hell?! GET IN YOUR VAGINA, WOMEN!!! Love your prostate!!
I always set aside about 3 hours for these sessions, and I love them. Now I see I really do need a certain routine in order to have the orgasms and climaxes I’m accustomed to having. My next partner will just have to deal with it or move on.
Aroused and learning more each day,
CONNECT with AROUSEDWOMAN: