I can find it within myself and be perfectly happy. But then people think I’m out of touch with the world. Well, who wants to be in touch with a violent, unhappy, greed-funded, misogynist world?
Jimi Hendrix said, “When the power of love overcomes the love of power, the world will know peace.” But so many people do not harness their internal power to create love and happiness in their own lives. Is it because they are deluded by a culture that subscribes to messianic prophecies, that someone else will make everything all better; some superhero will swoop in and save them? Or do they feel so defeated by a corrupt system, they don’t see a way of changing society for the better?
I’m having one of those days when my focus shifts from “Be the Change” to “Why Bother?” Then I remember that too many people have the “Why Bother?” mentality, which is why we need to “Be the Change”.
I’ve always said that as an artist, if I don’t like the world I see, I create a new world. This is also the foundation of my activism. But so many people seem to prefer wallowing in their own misery. They could get out, make change in their lives, if only they would take the first step. No one has to live in pain or misery.
Try mediation to relieve stress. Try a new type of exercise to get the good hormones flowing. Look for a new job. Look into starting your own business on the side. Try new things, new cuisines, new adventures. Stop to smell the roses, and the azaleas, and the hibiscus. Stop and find your center. Find your grounding to the earth. Reconnect with yourself and who you always wanted to be, regardless of what path your choices lead you to travel. You are not your mistakes. You are, in fact, anything you want to be. What do you want to be?
Change does not have to be big, swooping motions. Change can be small. Change can be a new habit done consistently that eventually leads to a result that is a big change.
I know it is not as easy as “just feel better” for some, but people need to “Be the Change” in their individual lives. Be your own superhero. If you need help, ask for help. You’re not in this alone. We are perfect in our imperfection. And we certainly need more people who are approaching the world around them, connecting with the world and others from a grounded, heart-centered place.
Peace, love, and joy are possible.
Find your bliss,
- Contact Trish for a consult
- Sign up for the ArousedWoman newsletter
- Take the ArousedWoman Orgasm Questionnaire
Carolyn was trained by Yogi Bhajan and accesses Hindu archetypes, Sanskrit mantras, Aghoric references, astral and etheric travelling, soul journeying, meditation, posture, breath manipulation and encourages conscious connections to our individual strengths and un-accessed, unacknowledged powers and abilities.
Some of the topics we will cover include the following:
- Kundalini yoga and its history
- Shakti, life force energy
- Yogi Bhajan, who brought Kundalini to the West
- Kundalini syndrome
- The difference between Kundalini and Tantra
- Carolyn’s teaching method that she shares with students around the world
Tune in today at 3 p.m. ET/2 p.m. CT (and for those in the UK, that’s 8 p.m. your time). Listen online as Trish Causey Discusses Kundalini Awakening with Carolyn Cowan. International listeners can call in via Skype. Listeners in the US can call in with questions or comments at (347) 884-8792. All listeners can post in the show’s online chat room, just click the link above here.
Here’s the link to the replay: Trish Causey Talks With William Buhlman About Astral Travel
Bill has over 40 years of experience with his own OBE’s and teaches his technique around the world as well as at the famed Monroe Institute in Virginia.
On the show, some of the topics we covered included the following:
- What is the Astral Plane, and what is beyond
- Spiritual experiences (NOT religious!) due to having an OBE
- Astral sex (of course, I had to ask!)
- Dreams, meditation, past lives, religion, angels, and more!
Listen to the show, and then leave your comments HERE! Can’t wait to read what you thought of this cool topic. I truly enjoyed chatting with William Buhlman.
Have a look at some of his books below, and he told me after the show that he has a new book coming out on the afterlife. So I’ll have him back on the show soon to discuss that!
Thank you all for listening!
The Human Energy Field: An Interview with Valerie V. Hunt, Ph.D. via The Human Energy Field: An Interview with Valerie V. Hunt, Ph.D.
When the pattern of the electromagnetism is disturbed in the body, you will get disease and malfunction. And this electromagnetic pattern can be disturbed in a number of ways: genetically, due to the nature of the tissue, although I don’t think that’s a major factor; experientially, due to lifestyle patterns; or emotionally, which I think is the primary factor. What happens is there is a disturbance that occurs in the electromagnetism of the tissue, which will eventually alter the chemistry. And actually this goes clear to the DNA. I predict we will learn before long that the DNA is reprogrammed by the emotional organization of the energy field. I am not saying this simply. I have had experiences here.
What you are saying, then, is that the primary cause of all disease occurs first and foremost in the field. Correct?
Absolutely. Many people are coming to that conclusion theoretically. I’m coming to it through my research.
Conversely, then, for healing to truly occur, it has to occur in the field, as well.
All healing that takes place in alternative medicine is electromagnetic. Whether it’s the laying on of hands, Tai Chi, meditation — everything that takes place, even the thought process, or the person’s intent or spiritual state, changes the electromagnetic field and changes it almost instantaneously. Now if it stays changed and improved, the body heals itself, and the chemistry reorganizes. This biochemical reorganization is the effect that medicine is working upon. Medicine has never, ever cured anything. The body cures itself. Sometimes, in emergency situations, we need the offset of biochemistry, but not as a cure of disease. It never has cured disease, and it never will cure disease. Only if the field changes will there be a true cure.
I can think of no better place to begin discussing Mind, Body, and Spirit topics than with breathing. Considering that the act of breathing is something most of us take for granted, the role of breathwork and mindful breathing can be truly transformative to your mind, your body, and your spirit.
The process of breathing is a complex coordinated effort that involves the whole torso, not just the lungs. If you follow a yogic or body awareness path, then breathing can be a full-body sport. As a voice teacher, I start all my students on ujjayi breathing, the belly breathing technique from yoga, before we sing any scales or attempt any songs. The student must begin to incorporate ujjayi breathing into their everyday life and subsequently into their singing. Phonation (sound production) is based on airflow. While vocal science research has shown that the vocal folds are responsible for controlling airflow across the vocal folds when we speak or sing, breathing is a coordinated dance of the abdominal muscles, the thoracic and pelvic diaphragms, as well as the internal and external intercostal muscles of the ribcage (to say nothing of the bronchi and alveoli inside the lungs responsible for the gas exchange of oxygen and carbon dioxide).
Deep, calm breathing has many relaxing and healthful benefits mentally and somatically.
When we are under stress, nervous, or anxious, the body releases stress hormones such as adrenaline and cortisol. An adrenal response evolved from the human body’s early days, adrenaline is great if you’re chasing a mammoth or running from a saber-tooth tiger. It’s not so great if you’re about to go on stage to recite your lines or enter a restaurant on a first date. Adrenaline floods the brain, sort of shutting down the frontal lobes, which are responsible for things like language. (Another reason being nervous before an audition or a date can leave you stumbling for words like a blithering idiot.) With the frontal cortex on coffee break, the primal brain takes over and straddles the fence in fight-or-flight mode. Deep, slow breathing can counter all of this, calming the mind and allowing the stress to be manageable so you can deal with it like a rational human and not a caveman. Breathwork allows you to focus on the task at hand or ease your pesky thoughts away if you’re trying to meditate.
Try sitting alone, with all noisy electronic devices turned OFF, and just breath deeply for 10 or 15 minutes.
Breathing is the action by which we replenish that chemical that is pertinent to our existence: oxygen. Breathing high in the chest — upper chest breathing — is a style of breathing in early English and French singing, but it is not recommended for any singing, speaking, or breathwork, in my opinion, because upper chest breathing also triggers the release of adrenaline. Breathe low in the belly, breathing down into the pelvic diaphragm. In voice, this style of breathing is called appoggio, but it is basically ujjayi breathing. I’ve been known to have students lie on the floor or sit against the wall in chair pose to feel the expansion of the back while breathing and singing. While on the floor, I have them place their binder or sheet music on their stomach so they can see when the book rises and falls and learn to associate that feeling with proper, deep abdominal expansion and contraction. A mirror is crucial to see the ribs moving outward away from the torso.
When we focus on breathing, we tend to focus on our body and our alignment, taking an inventory of how we’re doing physically. Tantra and Kundalini paths use different breathing exercises like kapala bhati and bhastrika that really, really work the body — these are powerful breath practices that require guidance from a teacher, especially if you’re engaging the body by applying “locks” at certain chakras. And in case you’re wondering, oxygen feeds orgasms!
A basic Sun Salutation is a great way to combine deep breath and body work to get the blood and oxygen flowing.
The word spirit comes from the Latin spiritus meaning “soul, vigor, breath,” derived from the word spirare which means “to breathe,” the root of both of these being spir. When we are born, the first thing we do once the umbilical cord is cut is breathe — we take in breath, we are in-spir-ed, or inspired. The last thing we do before we shake off this mortal coil is to exhale our last breath — ex-spire, or expire. In between that first inspiration and our final expiration, we take in and release breath repeatedly, or as we call it re-spir-ation, the act of respiration.
It is no coincidence to me that the lungs are located right there at the heart chakra. Whenever we are touched emotionally — in a good way or unpleasant way, we tend to either gasp, inhale quickly, or exhale in sadness or disbelief. I feel our emotions and breath are connected. Mindful breathing helps us stay rooted, grounded to the earth, when circumstances leave our mind — or our heart — reeling. Deep breathing can also lower blood pressure and slow a racing pulse.
Breathwork is absolutely fundamental to being healthy. The art of being inspired repeatedly throughout our life is as simple as breathing. When we’re overwhelmed, overly excited, can’t focus, or can’t think, deep breathing can help keep us centered and better prepared to relax into our task at hand or meditation session.