Arts, Activism, Awakening in Mind, Body, & Spirit

grounding

Health: The Human Energy Field, by Valerie V. Hunt, Ph.D.


Chakra-aura-orgasm-energy-systemThe Human Energy Field: An Interview with Valerie V. Hunt, Ph.D. via The Human Energy Field: An Interview with Valerie V. Hunt, Ph.D.

When the pattern of the electromagnetism is disturbed in the body, you will get disease and malfunction. And this electromagnetic pattern can be disturbed in a number of ways: genetically, due to the nature of the tissue, although I don’t think that’s a major factor; experientially, due to lifestyle patterns; or emotionally, which I think is the primary factor. What happens is there is a disturbance that occurs in the electromagnetism of the tissue, which will eventually alter the chemistry. And actually this goes clear to the DNA. I predict we will learn before long that the DNA is reprogrammed by the emotional organization of the energy field. I am not saying this simply. I have had experiences here.

What you are saying, then, is that the primary cause of all disease occurs first and foremost in the field. Correct?

Absolutely. Many people are coming to that conclusion theoretically. I’m coming to it through my research.

Conversely, then, for healing to truly occur, it has to occur in the field, as well.

All healing that takes place in alternative medicine is electromagnetic. Whether it’s the laying on of hands, Tai Chi, meditation — everything that takes place, even the thought process, or the person’s intent or spiritual state, changes the electromagnetic field and changes it almost instantaneously. Now if it stays changed and improved, the body heals itself, and the chemistry reorganizes. This biochemical reorganization is the effect that medicine is working upon. Medicine has never, ever cured anything. The body cures itself. Sometimes, in emergency situations, we need the offset of biochemistry, but not as a cure of disease. It never has cured disease, and it never will cure disease. Only if the field changes will there be a true cure.

Read more: The Human Energy Field: An Interview with Valerie V. Hunt, Ph.D.


Mind, Body, Spirit: Breathing ~ the Importance of Being Inspired Repeatedly


phoenix-gold-fire-blaze1I can think of no better place to begin discussing Mind, Body, and Spirit topics than with breathing.  Considering that the act of breathing is something most of us take for granted, the role of breathwork and mindful breathing can be truly transformative to your mind, your body, and your spirit.

The process of breathing is a complex coordinated effort that involves the whole torso, not just the lungs.  If you follow a yogic or body awareness path, then breathing can be a full-body sport.  As a voice teacher, I start all my students on ujjayi breathing, the belly breathing technique from yoga, before we sing any scales or attempt any songs.  The student must begin to incorporate ujjayi breathing into their everyday life and subsequently into their singing.  Phonation (sound production) is based on airflow.  While vocal science research has shown that the vocal folds are responsible for controlling airflow across the vocal folds when we speak or sing, breathing is a coordinated dance of the abdominal muscles, the thoracic and pelvic diaphragms, as well as the internal and external intercostal muscles of the ribcage (to say nothing of the bronchi and alveoli inside the lungs responsible for the gas exchange of oxygen and carbon dioxide).

Deep, calm breathing has many relaxing and healthful benefits mentally and somatically.

Mind:

When we are under stress, nervous, or anxious, the body releases stress hormones such as adrenaline and cortisol.  An adrenal response evolved from the human body’s early days, adrenaline is great if you’re chasing a mammoth or running from a saber-tooth tiger.  It’s not so great if you’re about to go on stage to recite your lines or enter a restaurant on a first date.  Adrenaline floods the brain, sort of shutting down the frontal lobes, which are responsible for things like language.  (Another reason being nervous before an audition or a date can leave you stumbling for words like a blithering idiot.)  With the frontal cortex on coffee break, the primal brain takes over and straddles the fence in fight-or-flight mode.  Deep, slow breathing can counter all of this, calming the mind and allowing the stress to be manageable so you can deal with it like a rational human and not a caveman.  Breathwork allows you to focus on the task at hand or ease your pesky thoughts away if you’re trying to meditate.

Try sitting alone, with all noisy electronic devices turned OFF, and just breath deeply for 10 or 15 minutes.

Body:

Breathing is the action by which we replenish that chemical that is pertinent to our existence:  oxygen.  Breathing high in the chest — upper chest breathing — is a style of breathing in early English and French singing, but it is not recommended for any singing, speaking, or breathwork, in my opinion, because upper chest breathing also triggers the release of adrenaline.  Breathe low in the belly, breathing down into the pelvic diaphragm.  In voice, this style of breathing is called appoggio, but it is basically ujjayi breathing.  I’ve been known to have students lie on the floor or sit against the wall in chair pose to feel the expansion of the back while breathing and singing.  While on the floor, I have them place their binder or sheet music on their stomach so they can see when the book rises and falls and learn to associate that feeling with proper, deep abdominal expansion and contraction.  A mirror is crucial to see the ribs moving outward away from the torso.

When we focus on breathing, we tend to focus on our body and our alignment, taking an inventory of how we’re doing physically.  Tantra and Kundalini paths use different breathing exercises like kapala bhati and bhastrika that really, really work the body — these are powerful breath practices that require guidance from a teacher, especially if you’re engaging the body by applying “locks” at certain chakras.  And in case you’re wondering, oxygen feeds orgasms!

A basic Sun Salutation is a great way to combine deep breath and body work to get the blood and oxygen flowing.

Spirit:

The word spirit comes from the Latin spiritus meaning “soul, vigor, breath,” derived from the word spirare which means “to breathe,” the root of both of these being spir.  When we are born, the first thing we do once the umbilical cord is cut is breathe — we take in breath, we are in-spir-ed, or inspired.  The last thing we do before we shake off this mortal coil is to exhale our last breath — ex-spire, or expire.  In between that first inspiration and our final expiration, we take in and release breath repeatedly, or as we call it re-spir-ation, the act of respiration.

It is no coincidence to me that the lungs are located right there at the heart chakra.  Whenever we are touched emotionally — in a good way or unpleasant way, we tend to either gasp, inhale quickly, or exhale in sadness or disbelief.  I feel our emotions and breath are connected.  Mindful breathing helps us stay rooted, grounded to the earth, when circumstances leave our mind — or our heart — reeling.  Deep breathing can also lower blood pressure and slow a racing pulse.

Breathwork is absolutely fundamental to being healthy.  The art of being inspired repeatedly throughout our life is as simple as breathing.  When we’re overwhelmed, overly excited, can’t focus, or can’t think, deep breathing can help keep us centered and better prepared to relax into our task at hand or meditation session.

Ahhhhhhhhhhhhhhhh,

trish

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Quick Post Before Hurricane Isaac Hits


Hey, everybody!

So far, so good here on the Mississippi Gulf Coast. With Hurricane Isaac expected to hit in just a few hours, we are hunkered down.  That it will hit on the 7th anniversary of Hurricane Katrina is something that I’ll process later. :)

I was out riding on my bike in the squalls since I don’t have a surfboard and can’t ride the waves. :P  And I’m trying to finish my theatre writing deadlines because it is the dreaded last week of the month.

Power has been out twice, but it’s on for now (obviously).  I’m in Jackson County, so while we are on the worst side (the northeastern quadrant), I think we’re out of harm’s way with the hurricane itself.  The National Hurricane Center is predicting 14 to 20 inches of rain in the next 2 days for us though.  And that’s where we might see some damage to power and water lines as trees are uprooted due to ground over-saturation.

The one thing I’m not looking forward to — aside from eating pre-prepared food, no electricity, no running water, and no computer (!!!), I’m not looking forward to the eery quiet once the power goes out.  We really have no idea how loud human civilization is until Mother Nature forces you to be completely unplugged.  No phones, computer fans, air conditioner hum, the fridge, the icemaker, the dishwasher, the streetlight buzz, engines, motors, weedwackers — the bells, whistles, dings, and zings of everyday life — just absolute quiet.

As the full-on part of the storm starts, the wind whistles.  The animals stopped making sounds hours before.  As the eyewall approaches, it sounds like a hundred trains going over your head.  It’s quiet again when you’re in the eye of the storm, then more trains as the back side of the hurricane goes over.  The rains stay for as long as the storm stays organized over water and even over land.  There will be lightning and tornadoes.  Then all is quiet again.  The quiet is strange at first, then you realize it’s you resetting to the natural energy around you.  After a while you get used to that and really know what it means to be connected to earth energy — after being so affected by water and wind energies.  Then the electricity comes back on. :)  Makes you wonder which is the real “power”……. And y’all thought a little ol’ Fire Spirit like me couldn’t play nice with the other energies?  Tsk… tsk…

And no, FedEx did not  bring my phone. And I’m kinda annoyed I can’t get any footage of Isaac.

In other news, I rescued a baby squirrel who fell 25 feet out of a pecan tree this morning.  So my daughter and I are feeding him and taking care him until I can find him a new home.  His name, for now, is “Chipmunk.”

Take care!

trish


MyTweets & Comments 08-15-12: My Dream Home


Spending time pondering the meaning of it all, I returned to a little activity I like to do to think positively about the future.  I open up my drawing program and finesse the design of my ultimate dream home.

Today, I did a complete re-design… actually, I designed the little cottage I’ve always wanted to have in addition to the big house that would be more for entertaining.  Except now I’m not wanting the big house as much — just the cottage.

What was my thought process?  See below.  :D

trish


DailyOJ 12-04-11: Grounding Yet Wired


December 4, 2011

Haven’t done KSMO is several days — need to do it tonight. I haven’t attempted another full-on solo sex session since the other morning when I couldn’t finish because it was too powerful.  Maybe I need time to integrate (in-to-great?) the new energy and awareness.

Tonight, I talked about my current feelings in regard to my awakened female prostate.  Basically, she’s been letting me know she’s on simmer and not actually dormant, which was how I first perceived the “lull” when it would happen every 3 to 4 days.  She knows I can’t play on weekends, so she’s waiting, but says “HI!” every time I go to the bathroom.

Tomorrow, I may need some grounding of energy.  I’m home alone and the neighbors are at work.  I’ve really started loving Mondays.

So instead of being weird, maybe I’m just “wired”???

Aroused and wired,
trish

For more of my personal orgasm journey, read Trish’s Daily O.J.
Visit the AW site: Aroused Woman


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