Arts, Activism, Awakening in Mind, Body, & Spirit

Health

NEWS: ArousedWoman Magazine PRE-SALE Premiere Issue or All 6 Issues


ArousedWoman MagazineComing soon!  ArousedWoman Magazine will hit the cyber-newsstands in August 2014.

You can pre-order and get yours reserved for $9.99.  Or get a subscription for all 6 bimonthly issues for just $49.99.

In order to be truly happy, you have to be happy (and healthy) on several levels.   The best way to accomplish this is with solid information so you can make informed decisions about your life, your body, your rights, and your peace of mind in this crazy, hectic world.

AW Magazine will be a digital publication, readable on any computer or mobile device.  The premiere August/September issue will be released in August 2014.

An extension of AW Blog and AW Radio, AW Mag is an in-depth look at various topics for women (and men!), including sex, health, fitness, nutrition, feminism/activism, original erotica, guest writers, spirituality, reviews, and more!

The August/September 2014 issue will feature articles and interviews on the topics:

  • Body image
  • California women’s Reiki healing center
  • Radiant pleasure
  • Finding our way back from patriarchy
  • Goddess-based spirituality
  • The new Atheism
  • Classical Tantra
  • Activist film festivals
  • Revolutionary Feminism
  • Painting female nudes
  • Healing yourself through meditation
  • Knowing your vagina
  • Massage & the importance of touch
  • Breast Health
  • Protecting your clit
  • Orgasm tips
  • New AskTrish letters
  • Sexual health
  • Overall nutrition
  • Recipes
  • Original erotica
  • Guest articles
  • OpEd pieces
  • Reviews
  • AND MORE!

Every issue will have new articles, new guests, new important health coverage, and new original erotica!

Pay using your PayPal account or your credit or debit card:

And please SPREAD THE WORD by sharing the link to this blog post.  Thank you!

trish

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AW RADIO: Trish Causey Discusses the Mind, Body, & Spirit Benefits of Meditation


ArousedWoman Radio with Trish Causey - 2013Tonight’s show of ArousedWoman Radio featured the topic of meditation, and my guest was my friend, Beverly, who practices different types of meditation.

She shared her personal experiences with Vipassana and Transcendental Meditation as well as yogic-based meditation such as a Kundalini practice.  We also talked about focal point and guided meditation styles.  I related my experience using bi-aural brain-wave entrainment CD’s.

Check out the replay here on AW Radio, then leave a message below telling me your experience with meditation — why it has or has not worked in your practice.

Namaste,

trish

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OpEd: Where Is the Body-Positive Body Image for Women in Media?


20140421-090750.jpgWhile I am a sex-positive & pro-sex movement activist, I think it’s sad that the majority of the body-positive photos of women I see are in and amongst the BDSM and sexualized violence porn of Tumblr. There are many amateur sites that feature full-figured women, but the amateur photo-snaps are not of the technical quality of a professional photographer. And where are the professional photographers taking professional photos of real-sized women, using beautiful lighting and honoring the female body? The average sized woman in the United States is a 14/16. You can be a size 14 or 16 and still be healthy. Why aren’t we represented in the media and culture? Do I really need to go into a rant about matriarchal cultures of the past and the ancient preference for curvy women, immortalized in goddess images like those found at Willendorf? Seriously?

Why aren’t women allowed to be “heavy” or real-sized in magazines and on TV and film? Why aren’t stretch marks a sign of accomplishment for giving birth rather than a source of embarrassment or shame because our skin isn’t flawless anymore?

Why is a thigh-gap so sought after by teenage girls and 20-somethings? Is it because they don’t know that thigh fat makes sex feel really, really good for the guy? AND for the woman?

I’ve seen a statistic that girls see 400 ads per day telling them how they should look. Is anyone telling teens and young women they are beautiful the way they are?

One of the best things about the amateur porn on Tumblr is the real bodies. The women have real breasts — large or small. They have thigh fat and butt fat. They look healthy and natural. Usually, the men are not overly muscled; they are athletic but not steroid- addicted, bodybuilder over-muscled. For the men and the women, their bodies look normal and natural. And the best part — the orgasms are real. Real people with real bodies having real orgasms. Who knew?!

We come in all shapes and sizes, and these shapes, sizes, skin tones, hair textures, and nose and lip shapes should be reflected in the media. Diversity is a beautiful thing. Women who are naturally skinny are beautiful, and so are those of us who are not.

Be you. Be proud. Be seen.

trish

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AskTrish: Man Inquires If Menopause Means the End of Sex for Women


woman-nude-breast*NOTE*:  This question was asked of me on a yoga forum.  I have included my original response as well as some extra info here.

Trish,

Is menopause the wilting stage for women?

HELL NO!!!!!

Menopause is a WONDERFUL time for women sexually!  It’s the first time in a woman’s life that she can have true sexual freedom, knowing she can have as much sex as she wants and she can’t get pregnant.  Menopause is FREEING for women!  (Of course, safe sex measures should still be practiced to prevent sexually transmitted diseases.)

If a woman monitors her health, especially her hormones, women can enjoy sex right up till the day they die.  Hell, orgasm would be a great way to die! :-)  Just slip right on over to the Other Side since you’re already there anyway.

We enter the physical body for a reason — to have physical experiences.  One of the most joyous physical experiences is the sexual experience, whether partnered or solo.  As someone of Gaelic (Scotch-Irish) descent, I follow the path of my ancestors — we are spirit beings here to have physical experiences while maintaining our connection to the spiritual side.  So I’m enjoying the ride as much as I can.  :-)

* EXTRA*:  Use of synthetic hormones, i.e., synthetic Hormone Replacement Therapy (HRT), is now associated with increased risks of cancer in women.  Some women prefer using plant-based progesterone, which is a pre-cursor to both estrogen and testosterone.  Testosterone is required for a healthy libido in both men and women.  Too much estrogen is not good for either men or women.

Avoid getting extra estrogen from your food, such as unfermented soy which pervades the American food supply and is very high phytoestrogens.  Unfermented soy products include soy milk, soy baby formula, vegetable oil (soy/soybean), soy yogurt, soy cheese, soy creamer, soy ice cream, tofu — and any product made from tofu, etc.  Fermented soy products can be beneficial (as are all fermented foods), such as tempeh, miso, and tamari (real soy sauce).

Being healthy overall is required for a healthy vagina (or male prostate).  Get adequate amounts of vitamins and minerals from your foods and/or quality supplements, plus healthy saturated fats, Omega-3’s, etc., and stay AWAY from processed foods.  Buy organic, locally-grown food whenever you can.  Eat seasonally-grown foods.  Be able to source all your ingredients.  While on the course of improving your health, if you don’t make it from scratch, don’t eat it.

Being healthy will help minimize the symptoms of PMS and menopause — and YES, men do have hormonal fluctuations each month and later in life when their libido may drop due to declining health or bad dietary habits.  That is, men should be able to get and maintain erections whenever they want, regardless of age.  Erections are a direct result of a man’s health.

One of the side effects of menopause is vaginal dryness, or not making as much natural lubrication as a woman used to.  In fact, women can experience vaginal dryness at any age, especially if she ingests a lot of caffeine or other dehydrating substance, but a lessening in the production of vaginal juices can be common from the age of 40 onward.  Regardless of age, the vagina will let you know when she is lubricated enough for penetration.  Do NOT confuse a woman being aroused for sex with her vagina being ready for sex.  (Yes, men, this takes 15 to 30 minutes of “foreplay”.  Get over it.)

To avoid vaginal dryness and lack of libido, drink plenty of water each day — an ounce of water per pound of body weight.  Eat lots of veggies — I love my Franken-Salad.  Also, eat lean protein and complex carbs.  Whether or not you’re gluen-free, vegetables actually have lots of carbohydrates in them.  Eat healthy saturated fats such as macadamia nuts or other nuts, and get plenty of Omega-3’s from eggs, fish oil, and/or chia seeds.  Cacao (dark chocolate) is also great for boosting libido.

Menopause is NO reason to stop feeling sexy!  Use nutrition to supply your brain and body with peak quantities of the nutrients they need to function, with plenty left over for extracurricular fun-ctions like sex and orgasm.  Moderate exercise, such as walking, yoga, or dancing, is always great for maintaining a steady supply of the body’s happy hormones as well as keeping the muscles toned and ligaments and tendons flexible for interesting sex positions.  Don’t forget — sex is exercise, too!

Needing a little extra help with lubrication or libido is normal at any time in a woman’s (or man’s) life, especially if she’s (he’s) under a lot of stress.  However, there’s no reason to let your sex life go the way of the dinosaurs when a few changes in your nutrition, daily habits, and health can turn it all around.

No sex because of menopause?  Ha!  Sexual freedom, here we cum!

trish

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Health: Ear Problems on the Mend with Nature-Based Home Remedies


Trish Causey - Ear Infection Home Remedy - Probiotics Tea Tree Oil Colloidal Silver Nasal SprayTuesday night, while doing my radio show on “Sex & the Voice”, I noticed reverb in my left ear — a metallic echo whenever I or my guest spoke.  I assumed it was a problem with my headphones, which was worrisome since they are a good-quality Sony pair.

Wednesday morning, I awoke with some pain in my left ear and the metallic echo was much more pronounced any time I or someone else spoke.  I was not sure if this were being caused by a bug or if it were just fluid on my ears.  I knew I needed to do something.  I am not one to let anything in my ear, nose, throat area develop.  I will do whatever I can to kick a virus or infection in its proverbial butt immediately.

I upped my daily dose of probiotics and took 3 of them.  I then went across the street to the vegetarian restaurant, and both David and Beverly told me to try tea tree oil in my ear.  So I walked across the street in the opposite direction to the health food store, and Paul told me about an ear oil remedy that uses tea tree oil and a few other ingredients to help with the possible infection.

Coming home to do the drops of oil in both of my ears, I remembered the colloidal silver in the cabinet and did a couple sprays in each nostril to get that in my bloodstream.

I stayed away from sugar and caffeine and drank even more water than I usually do.  I did my radio show on “Astral Travel” that night, even though my ear hurt with every sound vibration through the headphones.

Early Thursday morning, I woke up and heard a white noise type of low buzz in my left ear.  Sound was magnified in that ear, and I noticed the metallic echo was more pronounced, and it actually had a millisecond delay — the whole thing reminded me of when I’m mixing audio and playing with the reverb effects and wet/dry levels.

I continued with the 3 probiotics 3 times per day, the 2 sprays of colloidal silver in each nostril every 2 to 3 hours, and 3 to 4 drops of the ear oil remedy in each ear several times each day.  I also kept up my daily regimen of organic women’s multivitamin, organic B-complex, and fish oil… (I had forgotten my fish oil the past couple of days, which I usually take to keep my Omega-3’s up… Oops.)

As of today, Friday, I have no pain, no reverb or echo, and no white noise/buzz.  My ear feels fine and seems to be hearing everything normally.

I only relay this information to share what I do to heal myself since I believe in nature-based, alternative health remedies — and I can’t afford insurance, so I must take my health into my own hands.  It is also proof that I don’t need to give my money to Big Pharma.

trish

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