Listen to my radio broadcast at BlogTalkRadio.com/Aroused on this very topic of “Porn vs. Erotica Sex,” then come back here and leave a comment below!
The p0rn of the 1970′s and 1980′s made caricatures out of the women as hyperorgasmic nyphomaniacs with the men serving no purpose other than just being an erection that jackhammered vaginas.
So what do you think of porn’s ….
- fake breasts
- skewed body image
- fake orgasms
- disrespect of women and women’s real sexuality
- disrespect of men’s sexuality
- men ejaculating on a woman’s face
- female ejaculation falsely represented by urination
- several men gang-banging one woman
- cheezy music and bad lighting…
Women have since taken the lead in writing, directing, and producing sex on film. This, plus the rise of amateur vids distributed via the internet, has changed how people want to see their sex.
As I say all the time on Twitter: The human body is beautiful. Sex is beautiful. Orgasm is natural. Reject dogma (and bad p0rn) that shames you into thinking otherwise.
Copyright 2013 by Trish Causey. All Rights Reserved.
* Read Part 1 *
My only problem with the knees up position is that it tires out my hip flexors, and frankly, it’s rather a tight fit with my arms squished in between my breasts and my thighs — but I manage. I’ll use pillows to support my knees/legs next time. I almost laugh at seeing (and really feeling!) my feet shaking as arousal of my prostate kicks in.
As I get near the climax, the sensations are very different than with my penis-shaped toy, a.k.a, “Sparkles,” and the series of orgasms/climax itself is different as well. I had a similar feeling to the first time I orgasmed with the glass toy — I wasn’t sure if I “liked” the orgasms it induced (with clit stim), then I realized this time around that I was judging the orgasms, as if I were expecting the orgasms to be the same as they are with Sparkles.
After using the glass toy with my knees up, I’m really beginning to appreciate how the experience is completely different — I think I was waiting for the arousal sensations and the orgasmic progress to be the same as hands-on blended O’s or penetration orgasms. Now that I’m familiar with the sensations brought on by the firm, directional “touch” of the glass female prostate toy, I am loving learning the various feelings that are evoked — and especially the longer “finish” since my hands and wrists aren’t as tired.
The sounds I make are also much different than using the penis-y toy or using my hands. I seem to have different moans for each style of stimulation as well as for each level of arousal. The sounds I make with the glass toy are mid-way between the soft “Oooooo’s” and “Ahhhh’s” of the hands-on blended O’s and the much more guttural, louder (loud!) exclamations of the penetrative stimulation.
My one concern was that the emotional after-cry would be absent since the crying, uterine orgasms tend to be triggered by the deep, fast, filling thrust of the penis toy. The first time I used the glass toy like this a couple weeks ago, there was emotion but no crying, and yes, I felt “disappointed.” But every time since then the emotions/orgasms have produced crying immediately, intense crying that emanates from my heart/torso not my genitals. I curl up into a ball, rocking side to side from the intensity of the crying — which I now consider to be part of my orgasmic process since it is such a strong release of… something…
Today was no different. Using the glass toy, I was able to stim more orgasms than usual until I just couldn’t keep my hands from going up over my head any longer. The deeply felt crying was immediate and surprising, yet so very welcome. When I first started having these crying uterine orgasms, they only happened with the penis toy, then I was able to experience them with hands-on stimulation. Having these overwhelmingly emotional orgasms with the glass toy means these insanely intense orgasms are available to me regardless of the method of delivery — penis, glass, hands, etc. Which is quite a relief, actually. I think everyone is a little nervous about using a new toy or being with a new partner because you’re not quite sure what the experience or the results will be.
Another cool factoid about today’s orgasm episode is that my prostate creamed all over the glass toy. When I pulled it out to look at it, I had frothy prostate juice on my arm, my hands, and the toy was covered. Awesome!
Yes, my orgasms are coming along very nicely. Onward to the next adventure!
Aroused and exploring!
* Read Part 1 here. *
Also, this September, I noticed how my clitoral orgasms are not as explosive and separate from my vaginal/prostate orgasms as they used to be. Instead of an obvious explosion, that typifies the clit orgasm, my clitoral orgasms have become much fuller, more like full-body expansion up my torso and through me in waves rather than being localized to the clit in a hot quick burst of release. These new clitoral orgasms (in conjunction with prostate stim) have been amazing.
My prostate orgasms have been insanely intense, and yet I have not felt the awakening in my prostate that I had hoped for since resuming my practice in August. I could still be in a time of adjustment, or my prostate could be so integrated now that my body is now accustomed to the sensations that were once so new and startling. (Which sucks because I love when my prostate is so awake I literally can’t sit still.) However, I know my prostate is very much awake and attentive because I have urination orgasms almost every time I go to the bathroom. And of course, the blended orgasms are truly out of this world.
On a side note, since crossing that threshold into being 40, I have noticed since September that I’m not as wet as I used to be. I know my caffeine intake is too high, and I’ve been forgetting to take my fish oil, but not being crazy-wet all the time has me concerned about my hormone levels as well as my hydration and diet regimen. I eat pretty well — on the rare occasion too much sugar, but nowhere near what I used to consume. So I’ve made a conscious effort to lay off most sugar/starch, take my fish oil, eat my dark chocolate, and drink LOTS of water. I can tell when I’m properly hydrated by the prostate orgasms that radiate through my torso and up my spine to my scalp and face when I go to the bathroom. No orgasm while urinating? CHUG ICE WATER.
I’ve been trying to do my Sparkles-assisted sessions on Monday, Wednesday, Friday — during the day, since I’m loud, saving my hands-only, quieter, blended, wake-up O’s for Saturdays and/or Sundays.
Today, I experienced again what had been happening for the past couple of weeks. Starting the session later than I prefer puts me in a bit of a stress mode since I like to have my “lying broken” time first to clear the mind fuzz. If I have less than 3 hours, I usually don’t bother. But today, I had less than 2 hours, but really wanted to have a session, so I went for it… which may have been what set me up for the resulting disappointment.
By not having my “lying broken” time, the mind fuzz was all a-chatter in my head. Life, work, this blog, Twitter, updating my site, hoping I can raise enough funds to start my radio show and forum, organizing my own orgasm training method in my head — my mind would not slow down, shut off, or shut up. And yet, I proceeded. Pathetically. I did about 15 minutes of sounds on Aum, doing light sensual massage. After a minute, I had some light nipple-gasms (disappointed that it took that long). A few minutes into the Aumming, I started clit massage. Took a good minute to get an OM-clit-gasm. (Disappointing.) Trying to put a finger in, there was vaginal fluid at the opening, enough to insert my finger to stim my prostate, but certainly not enough to accommodate my purple silicone friend, Sparkles.
This had been going on for a few weeks now. Too much caffeine and not enough vag fluid. I always use lube with Sparkles, but now being 40, the idea of being one of “those” women who can’t get wet sent a panic through me. My ex used to complain about how wet I got during sex — he would pull out and use the sheet to wipe me off till my vulva was bone dry and he could get friction (the fact that it hurt me didn’t seem to matter) — what mattered now was that I may have wasted over a decade of being a natural female ejaculator with a man who hated my amount of fluids! Somewhere in my psyche, I may have shut that down, and now being 40, the natural hormonal changes to my body might prevent me from ever ejaculating! GRRRRRRRR!!!!!! (I’m not sure about this as a point of fact, but that was the fear that ran through my head… as if I had room for more mind noise…)
So what the hell was the point?! Why am I doing this?! Why don’t I just stop — call it a day? I’ve done that before. This time, I couldn’t just stop. I wasn’t having a female blue-balls moment (yes, we can get those). Quite the contrary, I could have very easily just gotten up. But I was so annoyed that my routine was interrupted by starting late, my vagina was dry from my over-consumption of caffeine, and my mind would just not shut the fuck up. And now it was glaringly obvious that I was so attached to the outcome, I couldn’t just end the session out of separation anxiety… What if my fabulous, life-altering orgasm journey is caput? What if the ride is over and the cosmic carousel operator is trying to get me to move the hell on — and what, take up knitting?!
Granted, the “worst,” most “disappointing” orgasm nowadays is better than the best orgasm I ever had prior to beginning this journey. But I feel like I’ve learned so much about myself, and I have so much more to learn, that it just can’t be “over!” It can’t continue to be a series of technically great orgasms that don’t resonate with me vibrationally!!
So I soldiered on with Sparkles, had a physically great orgasm … and then, the worst did, in fact, happen. I cried… but not in euphoria, but rather in disappointment. This was the first time that I remember crying out of the lack of something, something was missing, and I was sad in my heart. It dawned on me later that what’s missing just might be a physical partner.
Having soared to incredible peaks on my own, I know I’m more than ready for a partner, but my current life circumstances prevent me from pursuing pleasure with someone else. This is not only sexually frustrating, but it hurts my heart. I believe I have a great deal to offer a man, especially in the sex/orgasm department, but I can’t pursue anything until my divorce is finalized. And so Asshole — my ex — still has a power over me. I fear that having any kind of sexual relations “outside of marriage” (though I moved out 2 years ago), will be used against me to the point of losing custody of my daughter. That is exactly what has happened to other women (it’s part of living in a Bible-thumpin’ Red State). Another added layer of mind noise moves to the forefront.
I feel suddenly broken in many ways, and yet, I’m at a fork in the road, but I don’t know which way to go. As a friend told me, my energy is scattered. I know my heart is here with my activism and ArousedWoman(TM). Hopefully, my emotional heart will be able to find its place with a partner soon enough… Bring on the ice water!
Aroused and scattered,
This session was almost identical to my last session, mainly because the storm energy was still buzzing through the air, and I still felt the effects of that weird buzzy-ness. Electric. (I don’t drink alcohol or do drugs, so I know it’s naturally induced.) Also, my clit was there but still not as enthused as I would have liked. The hands-on blended O went to orgasm (rather delicious actually), but oddly, I was waiting for my clit to reach orgasm not my prostate. Usually, the reverse is true.
This blended O felt more vaginal/full-body waves-centric as a result. The emphasis was on my left hand thrusting in and out of my vagina at rapid speed, rather than my other hand going crazy with clit circles. Usually during blended orgasms, my left hand actually pauses at the entrance, still “connected” to my prostate, while my right hand circles my clit like a madwoman. My left hand will then thrust a few times here and there to maintain the orgasms till I can’t do any more.
So this session was very similar with the one addition of a peculiar feeling after the hands-on blended orgasm set.
As soon as the main part of my orgasm(s) had stopped, I laid back on the bed — not crunching forward, not arching back, just laying back catching my breath. I suddenly felt the want of emotion rising up. This completely surprised me. I have never felt emotion (the need or want to cry) except after solo, deep-thrust-triggered A-spot/uterine orgasms. Not even using a toy to stimulate my prostate for blended O’s brings emotion. I waited to see if it induced tears, but no, it did not.
After a few minutes as observationist, the emotional feeling faded, or more accurately, was absorbed into my self. I certainly would have allowed the emotion. But this was so new, I tried to watch its journey from inside my body, curious to observe why emotion from a blended orgasm, where did the emotion stem from — my core as uterine orgasms do, or from my heart chakra as most of my emotional orgasms do, or somewhere else?
This orgasm session was a completely new experience for me. Honestly, I was a wee bit disappointed when I did not cry. But I was so interested in this development, I just laid in bed and let it sink in.
Then, yes, I went for Sparkles… huge, numerous, loud orgasms ensued; cried because they were so awesome, neighbors called the police to complain about the noise, yadda, yadda.
(Just kidding about the police.)
Aroused and rising up,
Copyright 2012 by Trish Causey. All Rights Reserved.
It’s been said that every woman fakes orgasms at some point. Well, I’m here to tell you I never did. Never. I never had an orgasm during partnered sex, and I sure wasn’t going to fake it. I made sure the guy knew I wasn’t seeing god, or cosmic rainbows, or magickal unicorns just because his penis was inside me. He could deal with his ego later.
Recently, I read a particular, highly recommended book on cunnilingus but had a difficult time finishing it. The anatomic information was mostly good, but the male writer’s anecdotes about female orgasm were peppered with sexist, rude, even misogynist remarks I simply could not overlook. Having admitted that he was bad at sex and suffered with erectile issues, the author made the egregious comment that screamers and women who throw their heads back are “obvious” orgasm fakers.
I wanted to throw the book across the room, but unfortunately, I was at a restaurant. (Yes, I read sex books while eating… lunch.)
Women are complex creatures and are, thusly, capable of complex, varied types of orgasms. It only makes sense that the body and the face would have different corresponding reactions. Yes, I said body. Were you only watching her face?
For a traditional clitoral orgasm, the orgasm is localized to the clit/genital area. The woman’s torso will most likely crunch forward. The hips/pelvis will tuck or raise up off the bed. Her face will similarly be “crunched” into a look she wouldn’t really want to make otherwise: furrowed brow, gritting the teeth, even jutting the jaw forward. (I could go into my theory on why this is but I would have to bore you with vocal science and the pedagogy of phonation.)
A vaginal/She Spot orgasm tends to be a full-body wave type of orgasm that washes over the body but lacks the explosion of the clitoral orgasm. The woman’s mouth will be open, the jaw down and back, and she may moan differently because of it. Her head may tilt backward, and she may even arch her back. Please note the vagina has numerous spots capable of various kinds of pleasure and responses.
A blended orgasm that stems from both clitoral and vaginal/She Spot simulation is one of the most sought after orgasms because of its full-body wave effect coupled with the clit explosion. This orgasm can induce both crunching forward and wild hip motions, plus arching backward, head back, and delicious moaning.
Other types of orgasms include nipple O’s, cervical O’s, orgasms of the P-spot, the K-spot, the perineal sponge, urethral/urination orgasms, anal O’s, and anywhere else on the body that she is super sensitive to touch.
Of all the physically-based orgasms, the most intense, for me, personally, is the uterine orgasm. The uterine orgasm is brought on by stimulation of the cervix and A-Spot, coincidentally stimulating the prostate/She Spot at the same time. This results in a compulsory doubling over and emotional outburst — a true gut-wrenching thrashing usually accompanied by uncontrollable crying. Not pretty crying either. So the face of this orgasm is kind of like a nervous breakdown — a bit unnerving for onlookers but soul-shatteringly amazing to experience.
These signs are for physically-based orgasms that most people can do without much effort. Use plenty of lube, work the spots, communicate — not very difficult. However, energy-based orgasms cause the body to twist and contort in ways unimaginable.
Kundalini orgasms are known for inducing a sharp, sudden, involuntary arching of the back, in both women and men. While some men consider arching the back to be a “woman’s” type of orgasm, I like to think of this phenomenon as a “human being’s” orgasmic response. For Kundalini orgasms, the mouth may be wide open, deep moans being heard, while the head is bent so far back, you might think the woman is going into a gymnast’s backbend. All of this is involuntary. (And pretty frickin’ incredible!)
So what is the face of a woman who is having real orgasms? Not something she’d want posted in the church’s Sunday bulletin, that’s for sure. If the woman can, in any way, be considered to look “pretty,” she’s not having a real orgasm.
If she is crunching forward and her face looks as if she is somewhere between “really pissed off” and “warrior queen about to rip your limbs from your body,” then she’s probably having a real orgasm. If her head is back, her mouth open, and her brow slightly to fully furrowed, that’s a great sign of a real orgasm as well. When her arms fly up over her head, don’t be offended! This doesn’t mean she doesn’t want to hold on to you. Especially if her hands wind up behind her head, this is a great sign of a deep, powerful orgasm. (If you’ve read my DailyOJ, you know I can vouch for this effect.)
Her eyes may be open during clitoral orgasms, but for most other types of orgasms, her eyes will probably be closed. For myself, I’ve noticed my eyes shoot open at the onset of blended orgasms but then immediately close again through the rest of the climax/multiple orgasms. For Kundalini orgasms, my eyes are closed, head is all the way back, hands fly up over my head, and my body rocks-and-rolls side to side while my knees come up, then my legs kick out over and over again. (Just sayin’.)
You decide: Which one is faking and which one is real?
Along with the facial contortions or the gaping jaw and arching back, her skin will become flush due to increased blood flow, her nipples may be so perky they’re reaching for the ceiling, and her hips (hell, most of her body) will be moving involuntarily. For energy orgasms, she will probably be rockin’-and-rollin’ side to side with extra contractions and rolling through her abdominals, not just crunching forward or arching backward as during physical orgasms.
If she can speak in complete sentences, or is constantly reassuring your ego, she might be faking for your benefit. If her words are incoherent and grabbing at you is her only primal form of communication, then you might be on the right track — to helping her orgasm.
More importantly, don’t be so visual. This isn’t porn. This is a real, live woman. You need to feel her reactions. When a woman is close to orgasm, especially if any clitoral stimulation has been done, the clitoral bulbs that form a “horseshoe” over and around the vaginal opening expand with blood flow, just as the penis expands with blood flow during arousal. This feels like a vice-grip clamping down on your penis.
(Side note: My asshole ex-husband used to tell me he didn’t like the vice-grip feeling because it made him start to lose his erection… so that’s probably why I never orgasmed with him.)
Remember, guys. You cannot “make” a woman orgasm. Orgasm begins and ends in the woman’s mind — not just her brain. Stimulate her mind first and the body will follow suit. In fact, the face and body will tell you everything if your sexual relationship is rooted in honest communication.
What does your face look like in orgasm? Send me a picture, and I just might post it!
* Read Part 1 here. *
I originally bought the KSMO seminar back in 2006. Life was too stressful, and I never actually did the practice. Fast forward to August 2011, my life was calmer, happier in many aspects, and I was ready to see what all this multiple orgasm thing was all about. Coming out of a miserable marriage, I was anticipating having sex again… hopefully… at some point… in the future… before I die…. Having never orgasmed during sex, I wanted to teach my body to be multi -orgasmic so I could maybe have one orgasm during sex… at least… hopefully… before I die….
In my KSMO 20-minute sessions, I would caress my breasts for 10 minutes, then my clit for about 5 minutes, then do 5 minutes simultaneous stim of my clit and my prostate. Touching the genitals is not required for KSMO, and in fact, Jack, KSMO’s discoverer, actually recommends not touching the genitals — to caress other parts of the body. But I don’t like doing what I’m told. Quelle surprise, I know.
I also never liked the actual timing of the 20 minutes. Even getting started, I would procrastinate, just enjoying laying in bed and associating the timer with yet another alarm — my life is mostly alarms going off for one thing or another at all times of the day and night, every day of the week. Scheduling in KSMO had begun to feel like another scheduled chore rather than an opportunity for training my bliss genes. And yet, if I had not scheduled KSMO, then I would not have done it — by experience, I knew I had to schedule the sessions or they wouldn’t get done.
During the actual 20-minute session, I would inevitably look at my phone’s stopwatch with disdain, thinking, “Jeez, is it 20 minutes yet? Can I just get on to the jerking off part?” (Another thing Jack doesn’t recommend — KSMO and sex on the same day. I rarely obeyed that rule either.)
Resuming KSMO after more than two months off made me a little nervous. I wasn’t sure what to expect. I had taken a two-month break in the Spring and was almost sorry I did because of my prostate’s subsequent dwindling super-powers. But I want to get back into it — to start on the next climb to the next peak of whatever the next threshold might be. (No, seriously, I’m in non-attachment, I swear!)
I laid in bed for about an hour, enjoying the calm, the CD playing softly in the background, just having some peace to myself. I knew I was going to do KSMO, but I felt no rush, no schedule to do it. I couldn’t help having some stealth O’s — after all, they’re now synonymous with my sexual identity. I can’t prevent the spontaneous O’s anyway. (Like I would try?! ) But I did not overtly go for orgasms. I caressed my body and just happened to enjoy some spontaneous O’s as well. With several rounds of those out of the way, I figured I was ready for KSMO. I felt no rush, and surprisingly, no “need” to do KSMO. I started the KSMO session when I wanted to start it. This is a huge leap in my mindset from where I had been just a few months ago! So I figured I’d do what I had done last Fall since that had worked so well. And so I began…
First Mistake ~ I brought by hands up to my breasts and as soon as my fingertips touched my pert nipples, I suddenly had 3 concurrent back-arching, knee-raising nipple orgasms. Damn…. This was how I always started out my sessions, to warm up my clit indirectly and get the energy flowing. This wasn’t going to work. On to Plan B.
Second Mistake ~ Plan B. I reached down between my legs where I brushed my fingertips lightly along the fringe of my inner labia, and a rush of heat washed up my body. I touched my fingertip to my clit in Om-touch style, and BAM! More full-body orgasms, with breathless gasps, torso twisting and thrashing, and hips off the bed. This really sucked.
How am I supposed to do my KSMO sessions now without being able to touch my favorite spots?
I decided to try what Jack actually recommends, which really annoyed me because I don’t like doing what I’m told to do. I started a gentle touch to the inside of my left thigh and felt tingles throughout the left side of my body. I remembered this from before.
Without being able to touch my breasts, my torso felt neglected. My body actually yearned for touch there. I used my hands to caress up and down the center of my torso, from my sternum — where I could feel the vibrations of the Key Sound in my chest — down to my mons pubis. I had never tried this before, and it felt weird to feel the softness of my breasts contrasted with the hardness of my nipples against the insides of my arms. My arms really liked it.
During the 20 minutes, my mind wandered occasionally, and that was okay. I was never really far from being fully mindful of my body. I mean, if I had know the insides of my arms would get turned on by feeling my nipples, I’d have done that 25 years ago! So I acknowledged the new information, filed it in my head, and moved on.
What I really noticed — and really made me happy — was the lack of negative emotion associated with my mind wandering or my body responding differently that she used to or differently than I expected. There was no expectation or reward to look forward to. The experience simply was what it was, and that was all it needed to be. This is a huge leap for me! To be more Yin, just accepting of the experiences as they happen, not processing them immediately, just experiencing them — experiencing them without the mind fuzz of guilt, regret, disappointment, or schedule-envy. Whatever happened was okay. I listened to my body and let her lead. I paid attention to my body so she could teach me what she wanted, what she needed, explore what she was now able to do, feel where she wants to go next.
At the end of the 20-minutes, I was relaxed and fully sated in the experience of self-exploration, mindfulness, and non-attachment. I did not feel the emotion of being “glad” it was over. Quite simply, the session was complete, and I was moving on to the next phase. So, then the rest is pretty mundane….
Fucked Sparkles, had boisterously loud orgasms, cried, blah, blah, blah…
Aroused and back on the path,
OM is the clitoris-centric practice brought to the masses by Nicole Daedone, author of Slow Sex: The Art and Craft of the Female Orgasm. In her TEDtalk, “Orgasm: The Cure for Hunger in the Western Woman,” Daedone explained how she came to OM-ing and how it changed her. She says she’s not a New Age “woo-woo” person, but I won’t hold that against her. :) Daedone is obviously passionate about getting this revolutionary information out to women, and so am I!
Speaking for myself, I find clit-only stimulation and orgasms to be extremely boring — or I did, before OM. Having discovered my She Spot over a decade ago, I’m rather an aficionado of blended orgasms, stimulating both my She Spot and clit simultaneously to achieve both the full-body waves of the vaginal orgasm and the fireworks’ explosion of heat of the clitoral orgasm. Since becoming acquainted with my prostate last fall and making peace with my breasts, I have been on a path of rediscovering my body now that I see it as truly mine — not a man’s plaything or a child’s source of nourishment.
I hesitated to even try the OM technique, which only lasts 15 minutes, because it is a couple’s practice, and I’m single. I tried it the first time and didn’t get much out of it, but that was completely my fault. After years of blended O’s, stimulating just the clit was weird, made even weirder because the fingering technique is not the hard and fast circles of friggin’ off women are so used to seeing in porn and doing on themselves. The OM touch is a gentle, subtle touch that I didn’t appreciate at first.
Clitoral orgasms are typically localized to the clitoral area, with an explosion that doesn’t leave any lasting orgasmic contractions the way vaginal orgasms do (for me, anyway). The clitoris is itself much more than just the “rosebud” visible from the outside. Also, after years of being on the vibration bandwagon thanks to effective marketing that makes women think “assisted” orgasms are better (they’re not), I had absolutely no feeling in my clit at all, unless I used a vibrator. My clit was dead. Having thrown my Hitachi Wand in the dumpster a year ago, I had to give my clit time to heal from the nerve damage while I began my new life as a Recovering Vibratoraholic. It was then I realized that by using a vibrator on my clit and a g-spot vibe inside to orgasm, I hadn’t actually touched my lady’s loins in a damn long time — this was exacerbated by my new life and new stresses as a single mother. The past year of bodily and orgasmic explorations brought me back in touch with the amazing textures, capabilities, and ever-changing environments of my genitals. I only WISH I’d known about OM-ing a year ago!
My second go with OM-ing was late at night, when I was in bed and generally feeling very Zen — i.e., lazy but not sleepy. I was too tired to drag out a toy and expend the energy that would entail, so it seemed to be the perfect time to try OM again. Thoroughly relaxed — a rarity for me, I allowed myself to have a goalless, non-attachment philosophy toward OM-ing. OM is simple and unpretentious, similar to how I like my sex. After all, OM is a technique to make orgasms better, not necessarily to orgasm at that moment — which was good because the thought of a lackluster clitoral orgasm wasn’t appealing. (I was tired, not crazy.)
I set the timer alarm on my phone for the requisite 15 minutes. As I lay there in the dark, with my nightly meditation CD playing, I began the finger technique on my clit — a very precise technique on an exact part of the clit — and began to have the most amazing sensations. Heat began to rise up from my clit and circulate like spirals of arousal energy snaking up my body and down my limbs. (You don’t have to subscribe to chakras and chi to get the benefits of this mojo either.)
I could have lived in this energy forever, and knowing I wasn’t trying for an orgasm seemed to take some pressure off, and before I knew it, a huge, full-body orgasm hit. My back arched, my legs kicked out, and I made my moans that I love so much. It was incredible. Actually, it was multiple. I kept up the precise fingering, and the wave/explosions kept hitting.
It was like having two separate experiences at once: #1: an in-body experience of the orgasms and feelings themselves, and #2: an out-of-body/observer experience that was shocked that I’d just had a full-body O via clit-only stimulation — and not the frantic circle stim either, but the soft, light, unassuming OM flick of the index finger across my long-unappreciated clitoris.
Then the 15-minute alarm sounded. I have never hated my phone more than at that moment!
The next surprise was the tears. Since finding my true orgasmic potential, my orgasms are always multiples, and the denouement is always emotional. The harder the gut-wrenching sobs, the stronger and more numerous the orgasms were. Crying after a clit-only session was definitely a new one for me!
Since then, my clit has been more responsive to touch and required less stimulation during my other orgasmic pursuits. While I’m still learning about clitoral and vaginal orgasms and how they differ due to the different major nerves that feed feeling to the separate areas, I’m a big believer in OM.
The only downside I can see to OM is that men may view it as yet another practice in which they do all the “work” while the woman gets all the “benefits.” These insecure men probably wouldn’t appreciate the subtle genius of OM anyway. ***NOTE: Since the clit and the head of a man’s penis are synonymous, I would theorize that the OM technique could be quite delicious on the man as well, just re-set the 15-minute timer. ***
Yes, OM recommends a particular set-up or sacred space called “the nest” to create atmosphere as well as comfort. OM requires a specific position for both the woman and her partner. OneStroke Lube. 15 minutes. But once the OM-ing is done, you can both hit the bed (or the diningroom table) and continue with the merry-making. (Any straight man who wouldn’t want to spend 15 minutes’ quality time with his woman spread eagle on his lap needs help.) And for those who are woo-woo-minded, Tantra and other sex practices acknowledge that it takes 15-30 minutes of stimulation to get a women fully aroused and in the multiple orgasm zone. OM is a great way to spend that 15 minutes.
OM is available through OneTaste, which offers classes, videos, and workshops to hone the OM technique as well as improve the communication of the couple. After all, “relationship” is the active relating to another person. How often is sex bad because there is no relating between the people involved? Have a look at OneTaste’s Essentials Package for starters.
Have you tried OM-ing? Let me know by leaving a comment below!
To watch Nicole’s presentation at TEDxSF, click play:
I just wrote up my review for the Don Wands Pink Bent Graduate glass dildo, but I thought I would also describe my experience with using it, in case it helps other women (or men) figuring out how to use a toy such as this.
I recently bought another penis-shaped vibrator that turned out to be huge — it’s something that might be standard fare at one of Caligula’s horse parties. Thus, it is rarely used. My usual penis-shaped vibrator is a great size and fits well in my hand. It is my usual go-to appendage when I’m feeling like using a toy, as opposed to “all hands on deck,” which is another renewed hobby and fabulously satisfying. (Note: I don’t use the vibration as I am a Recovering Vibratoraholic. In fact, they don’t even have batteries in them.)
The first time I used the Don Wands Pink Bent Graduate in Glass, I wasn’t quite sure what to do with it since it isn’t “full” in shape like a penis-shaped toy. It isn’t that long, either, so there is no sense of “fullness” at all, which left me to wonder why the heck bother? Except that from everything I’ve read about female ejaculation, being “full” actually compresses the prostate which prevents the release of the prostatic fluid/ejaculate.
I must have been in a hurry that day, because I gave up on the glass dildo and went for my usual toy. Changing in midstream did effect the outcome, but not in a good way. Of course, I orgasmed, but it wasn’t the blended O’s I’m used to achieving. Frankly, it was a weird overall feeling.
This glass dildo had apparently awakened parts of me that don’t normally get aroused — either because my fingers aren’t long enough to reach inside or the penisy toys are too full and not as “directional” as the smaller glass dildo. So switching toys meant the newly stimulated areas of my anatomy were no longer getting attention as my usual hotspots began to get turned on by my usual toy and usual stimulation .
Saturday night, I reached for this glass dildo for its sophomoric performance, determined to just allow and feel, and this must have been the right mindset. I got into the groove of using this toy and felt sensations in the anterior part of the vagina immediately, so I knew it really was affecting my prostate.
I realized that the emphasis of the movement needs to be different that using a penisy toy. I sometimes use just the head of the penisy toy to stimulate my prostate because it has a slight curve to the shaft, and that feels great. But because of the dirth and rigidity of the toy, it “feels” as if it’s hitting too broad an area and not providing localized stimulation of the prostate. (Don’t ask me to explain that. This is my experiential observation, so it’s not up for scientific review or the third degree.)
Rather than making the emphasis on the thrust inward (as we’re so used to doing), I made more of a dragging upward and outward motion, and THAT was the key to using this glass dildo. Doing this perfectly strokes the various parts of my She Spot zone as well as puts pressure on my actual prostate. It reached the very back of the She Spot area, where the ridgy prostate area melds into the silky smooth anterior wall of the vagina — this is about the limit of where my fingers can reach most of the time. I also really liked the fact that I could move the glass dildo side to side and feel those sensations as it moves horizontally across the She Spot zone. (Yes, a woman CAN feel different movements in the upper part of the vagina).
Long story short (I’d hate to bore you with all the details :-), I again felt sensations specifically to my prostate area that I haven’t experienced since November. The feeling of needing to urinate hit several times, so I knew I was on the right track. I get the sensation of the need to urinate during my usual practice, but this was much more intense and insistent, and the feeling happened repeatedly throughout — welcome signs, for sure!
I pushed out several times to help encourage the flow of juices, and though I didn’t actually ejaculate, I do think I might achieve full-on female ejaculation if I keep practicing with this toy. That feeling of “Yes, I’m about to ejaculate!! Oh, no, I’m about to ejaculate — and soak the bed, and scare the neighbors with my orgiastic screams of delight” inner conflict might have been the trigger that stopped me from hitting the ejac jackpot.
Now in harmony with how this guy operates, I had a series of delicious orgasms that were familiar and yet new, and yet harkened back to what I felt in November. This was my first time using the glass toy all the way through to orgasm, and it more than proved its worth. I feel that I’m once again at the threshold of awakened prostate orgasm glory, and I’m taking this glass dildo with me to the other side.
I woke up the next morning, and was inspired to try both dildos again to see if I could transition without losing emerging sensations and arousal. I’m happy to report, that yes, indeed, starting with the glass toy and switching to the penisy toy can be done very successfully. I enjoyed the numerous orgasms induced by the session and even went back for seconds while the aftershocks here still in high gear (about 10 minutes later), starting a new series of orgasms and palpable aftershocks / contractions of every part of my sexual organs and my abdominals for almost an hour. Now, this how you spend a lazy day in bed.
Another much welcomed sensation occured this morning, as I was sitting in my office chair and felt my prostate give a few pulses — sensations I haven’t felt in months. This was a “Eureka!” moment, and this is the main reason I will keep using the Don Wands Pink Bent Graduate in Glass. Though I know my prostate and She Spot are alive and well thanks to the ability to have my blended orgasms — I can feel the changes in size and texture to my She Spot zone when I use my fingers to stimulate her — I want the truly awakened prostate feelings I had a few months ago. And it seems, I may have finally found the missing ingredient to this orgasmic recipe for stirring my prostate to life.
Aroused and journaling,
(*In response to a query about my fluctuating orgasmic experiences which hit an incredible peak in November, but have waned since then.*)
Today was my first proper KSMO 20-minute protocol since the first week of December. With the holidays and my writing deadlines and my daughter being out of school, there was rarely a time I felt comfortable doing KSMO or any solo sex because I’m such a screamer nowadays.
I also understand the protocol a little better now, I think. I had thought that the feelings during the 20-minute session were supposed to be arousing (they’re not, per se) and lead to orgasm (nope), so it kind of left me wondering, “what the heck is the 20-minute session doing exactly?”
I was also confused by the inconsistent advice in the forum — some people need to do the protocol exactly, but others can do what they want. It’s called a “protocol” but then I’m told it’s “suggested guidelines” — sorry, but protocol and suggested guidelines are too very different animals. This coupled with my recent experiences with some asshole men on the forum is leaving me with some animosity toward the whole KSMO thing, which may be manifesting in a psychosomatic way and affecting my practice.
So having been told that I can pursue an orgasm after the 20-minute protocol session, I do sometimes. I don’t get anywhere near orgasm during KSMO, but the stimulation makes my body really ready for a trip down orgasm lane. Sometimes I don’t “go for it,” but rather, I just relax, a deep relaxation almost to the point of dozing off, which helps recharge my batteries (no vibrator pun intended!). But sometimes, yes, I “go for it” and enjoy the ensuing orgasms..
My main concern (during the holidays) is that since starting with the KSMO practice in August, I get so loud during sex that I knew I’d disturb the neighbors with my moaning and roaring. October through November, the KSMO practice had me buzzing, echoing, whatever you want to call it, 24/7. Back then, I was doing stimulation for the whole 20 minutes — oops! Here again, inconsistency in advice in the forum rears its ugly head — I was told it was okay to stim the whole time if I wanted to, while others said to do the caress on “protocol” — I find this to be very annoying. I had amazing early success using my intuition and incorporating my knowledge of other systems like Tantra touch and yogic breathing. And I’ve found that people with backgrounds in other energy / sound systems do indeed have quick success. But doing the “protocol” as stipulated actually seems to have set me back.
I even thought about that today. Since doing just the single caress, it doesn’t do for me what the constant stimulation did. But I will have to wait until tomorrow to see if my prostate kicks in. Back in October / November, I could do a key sound off the cuff, and BAM! There she was — my amazing prostate was totally ready for searing orgasm bliss — a fiery heat pulsing from within like she was going to expand right through my body and outside of me. Incredible and addictive!
At the time, I almost wanted a reprieve from that 24/7 wired to the universe, hands and feet buzzing with energy, chest wall vibrating, pelvis totally jazzed, constant scalp- and spine-tingling arousal. Well, darn it, I got it. Now I’m wanting to get that spark back!
With the single caress stimulation, my prostate (which is my focus for now) doesn’t start having sensations until the next day — that day in between — and they’re not nearly as strong as before. So, you think maybe I should go back to the other (constant) stimulation? Or wait and see if doing the protocol “properly” develops new sensations?
Today, I did my 20 minutes and had a few minutes before I had to get back to my duties, so I enjoyed the warmth and wetness, but did not go to the point of orgasm. During the session, after the first couple of breaths / key sounds, I felt wild heat and throbbing in the genitals. I don’t know what the KSMO term for that is. I really had to focus to keep my mind on the breathwork and the feelings — and keep my mind from re-playing the events with the assholes from earlier. That was really hard, but I did manage to have an enjoyable 20-minutes. I’ll have to wait and see what I feel tomorrow. I’ll also do another “proper” 20 minute session on Saturday and see what, if anything, I feel Sunday.
This delay or lag in my KSMO / orgasm experience could be a natural waxing and waning as some people report, or again, it could be psychosomatic with the peripheral bullshit and inconsistent advice. Then there are the annoying holidays, the neighbors, et al. I feel I lost that “train of thought” that I had just discovered, and now it’s dormant. I don’t know at this point, and unfortunately, the only way to find out is to keep trying and stay in this “wait and see” pattern.
Aroused and fluctuating,
Just throwing this out there… In the free-flow chat last night (or the other night — can’t remember now), another chick and I both said that we sometimes have to do the KSMO key sound twice to get it into that really low (awkward) placement. I wondered if anyone (guys or gals) had experienced that.
I was doing my KSMO this morning, which I time with the stopwatch on my phone. By the time I finally got the key sound perfect the first time around, my alarm went off! Grrrrrrrr…
I also noted that I tend to do nipple-only stim the first 10 minutes, then move a hand south to my genitals and caress the exterior of the vulva for about 5 minutes, then the last 5 minutes is internal caress stimulation (single caressing!) on my She Spot. By this time, though, I AM extremely hot and bothered, so maybe natural arousal is kicking in and contributing to the husky sound? Otherwise, unnatural, husky vocal production is dangerous to the voice (and speech pathologists everywhere will back me up on this). I want to be safe with my voice while furthering my experiences on the KSMO path to blissed out orgasms. But doing the key sound is starting to hurt, actually.
I’m wondering, too, if I should do a full-body warm up before doing the KSMO protocol — the same way a singer should do a full-body warm up before vocalizing. It really does get the blood flowing to the vocal folds as well as wake up the belly-breathing respiratory subsystem. I might do that next time and report if it helps make the key sound better from the start or at least more fluid.
In that chat, we also talked about the importance of making sure the mouth is open wide enough — not too wide, but your mouth SHOULD be open. The placement of the jaw really does matter in sound production whether you’re singing or having orgasms — i.e., the KIND of sound you produce, resonance, as well as volume. All of this affects the voice.
And one gent had a great quote about why making sound during arousal and orgasms is NATURAL. Good thing I’m loving’ my moan.
Aroused and vocalizing,
I think I’ve realized a few things I can work on to make my experiences with the KSMO approach better…
1. Love my moan. Reading a chat of 7 Adepts talking about their experiences with KSMO, the lone female mentioned that once she started loving her moan, the feelings intensified. I know I think too much about the sound I’m making — that’s my singer training wanting to analyze what I’m doing and feeling. I also noticed the last time I had a solo sex session that I was holding my sound in — I was breathing, but not making sound.
I was never a “screamer” before KSMO — ’cause that’s bad for the voice and all (and I guess the sex wasn’t good enough for me to have anything to scream about). But I remembered a voice mentor once saying in regard to glottal stops (the hard, hit sound of some words that start with vowels, or when you stub your toe, and you have a sudden exclamation/belly crunch sound of “OH!”), that if the voice weren’t supposed to do it, it wouldn’t, but it can, so it can’t be all bad. I was holding my sound in because I was worried about the neighbors hearing. I have started doing my solo sessions during the day when none of them is home and I can be as loud as I want, but this time was late at night and so I was self-conscious. The O was fabulous, though.
So I will try not to be self-conscious even when the neighbors ARE home at night time because I really started enjoying the sounds I’ve been making on the way to the big O’s and afterward with the smaller O’s. At first, I thought the sounds were a little cheezy, but then I realized I was being judgmental.
Sometimes the sounds are low and rich, or quick and panting, but other times, my arousal sounds are soft, higher-pitched moanings. And the sound I’ve grown accustomed to emitting just as orgasm starts and through the orgasms is a straight-up I AM WOMAN, HEAR ME ROAR!!!! kind of scream / howl that I actually think is kinda groovy. (Hope my neighbors dig it.)
I’ve even noticed that during the height of orgasm, my eyes fly open — which is totally weird! It’s almost like some part of me wants to see what I look like during such an incredible orgasm. (Remind me to hang a mirror over my bed.)
2. Schedule my KSMO & solo sex sessions. I really have to plan for my sexual explorations, otherwise it can be a week or more in between, and I can feel the progress I’ve made start to slip away. Or I don’t feel I’m progressing to the energy orgasms & feelings as described here by other adepts. I need to work more on moving energy around, but maybe because I’m self-conscious of my sound (either my own judgment of it or the fear of disturbing neighbors at night time) creates an energy block? After all, the whole point of the key sound is to integrate breathing / sound with arousal to achieve the legendary multiple orgasms.
3. Relax more. From the ambiance of the room, to just being comfortable, to knowing I have the time it will take to do the 20-minute protocol as well as lay around to experience / feel any after effects — all of this makes the session satisfying for me. Taking shortcuts on any of these seems to affect my KSMO experience… ugh…
And of course, I can’t get back on my real KSMO schedule till after the New Year, but I’m reading and absorbing info and enjoying echoes (and maybe some KSMO in the wee hours of the morning when everyone else is asleep!) till Grandfather Time turns the clock forward.
*** Read Part 2. ***
Aroused and moaning,