The Human Energy Field: An Interview with Valerie V. Hunt, Ph.D. via The Human Energy Field: An Interview with Valerie V. Hunt, Ph.D.
When the pattern of the electromagnetism is disturbed in the body, you will get disease and malfunction. And this electromagnetic pattern can be disturbed in a number of ways: genetically, due to the nature of the tissue, although I don’t think that’s a major factor; experientially, due to lifestyle patterns; or emotionally, which I think is the primary factor. What happens is there is a disturbance that occurs in the electromagnetism of the tissue, which will eventually alter the chemistry. And actually this goes clear to the DNA. I predict we will learn before long that the DNA is reprogrammed by the emotional organization of the energy field. I am not saying this simply. I have had experiences here.
What you are saying, then, is that the primary cause of all disease occurs first and foremost in the field. Correct?
Absolutely. Many people are coming to that conclusion theoretically. I’m coming to it through my research.
Conversely, then, for healing to truly occur, it has to occur in the field, as well.
All healing that takes place in alternative medicine is electromagnetic. Whether it’s the laying on of hands, Tai Chi, meditation — everything that takes place, even the thought process, or the person’s intent or spiritual state, changes the electromagnetic field and changes it almost instantaneously. Now if it stays changed and improved, the body heals itself, and the chemistry reorganizes. This biochemical reorganization is the effect that medicine is working upon. Medicine has never, ever cured anything. The body cures itself. Sometimes, in emergency situations, we need the offset of biochemistry, but not as a cure of disease. It never has cured disease, and it never will cure disease. Only if the field changes will there be a true cure.
I can think of no better place to begin discussing Mind, Body, and Spirit topics than with breathing. Considering that the act of breathing is something most of us take for granted, the role of breathwork and mindful breathing can be truly transformative to your mind, your body, and your spirit.
The process of breathing is a complex coordinated effort that involves the whole torso, not just the lungs. If you follow a yogic or body awareness path, then breathing can be a full-body sport. As a voice teacher, I start all my students on ujjayi breathing, the belly breathing technique from yoga, before we sing any scales or attempt any songs. The student must begin to incorporate ujjayi breathing into their everyday life and subsequently into their singing. Phonation (sound production) is based on airflow. While vocal science research has shown that the vocal folds are responsible for controlling airflow across the vocal folds when we speak or sing, breathing is a coordinated dance of the abdominal muscles, the thoracic and pelvic diaphragms, as well as the internal and external intercostal muscles of the ribcage (to say nothing of the bronchi and alveoli inside the lungs responsible for the gas exchange of oxygen and carbon dioxide).
Deep, calm breathing has many relaxing and healthful benefits mentally and somatically.
When we are under stress, nervous, or anxious, the body releases stress hormones such as adrenaline and cortisol. An adrenal response evolved from the human body’s early days, adrenaline is great if you’re chasing a mammoth or running from a saber-tooth tiger. It’s not so great if you’re about to go on stage to recite your lines or enter a restaurant on a first date. Adrenaline floods the brain, sort of shutting down the frontal lobes, which are responsible for things like language. (Another reason being nervous before an audition or a date can leave you stumbling for words like a blithering idiot.) With the frontal cortex on coffee break, the primal brain takes over and straddles the fence in fight-or-flight mode. Deep, slow breathing can counter all of this, calming the mind and allowing the stress to be manageable so you can deal with it like a rational human and not a caveman. Breathwork allows you to focus on the task at hand or ease your pesky thoughts away if you’re trying to meditate.
Try sitting alone, with all noisy electronic devices turned OFF, and just breath deeply for 10 or 15 minutes.
Breathing is the action by which we replenish that chemical that is pertinent to our existence: oxygen. Breathing high in the chest — upper chest breathing — is a style of breathing in early English and French singing, but it is not recommended for any singing, speaking, or breathwork, in my opinion, because upper chest breathing also triggers the release of adrenaline. Breathe low in the belly, breathing down into the pelvic diaphragm. In voice, this style of breathing is called appoggio, but it is basically ujjayi breathing. I’ve been known to have students lie on the floor or sit against the wall in chair pose to feel the expansion of the back while breathing and singing. While on the floor, I have them place their binder or sheet music on their stomach so they can see when the book rises and falls and learn to associate that feeling with proper, deep abdominal expansion and contraction. A mirror is crucial to see the ribs moving outward away from the torso.
When we focus on breathing, we tend to focus on our body and our alignment, taking an inventory of how we’re doing physically. Tantra and Kundalini paths use different breathing exercises like kapala bhati and bhastrika that really, really work the body — these are powerful breath practices that require guidance from a teacher, especially if you’re engaging the body by applying “locks” at certain chakras. And in case you’re wondering, oxygen feeds orgasms!
A basic Sun Salutation is a great way to combine deep breath and body work to get the blood and oxygen flowing.
The word spirit comes from the Latin spiritus meaning “soul, vigor, breath,” derived from the word spirare which means “to breathe,” the root of both of these being spir. When we are born, the first thing we do once the umbilical cord is cut is breathe — we take in breath, we are in-spir-ed, or inspired. The last thing we do before we shake off this mortal coil is to exhale our last breath — ex-spire, or expire. In between that first inspiration and our final expiration, we take in and release breath repeatedly, or as we call it re-spir-ation, the act of respiration.
It is no coincidence to me that the lungs are located right there at the heart chakra. Whenever we are touched emotionally — in a good way or unpleasant way, we tend to either gasp, inhale quickly, or exhale in sadness or disbelief. I feel our emotions and breath are connected. Mindful breathing helps us stay rooted, grounded to the earth, when circumstances leave our mind — or our heart — reeling. Deep breathing can also lower blood pressure and slow a racing pulse.
Breathwork is absolutely fundamental to being healthy. The art of being inspired repeatedly throughout our life is as simple as breathing. When we’re overwhelmed, overly excited, can’t focus, or can’t think, deep breathing can help keep us centered and better prepared to relax into our task at hand or meditation session.
If you read my post from the other day, you know ArousedWoman is now 1 year old — and what a year it has been! I did not set out to create what ArousedWoman has become — I just followed my heart to continue my activism for myself personally and “to stir to action” and “awaken” others to the need for activism for women’s rights and other issues collectively. And poof! ArousedWoman is now arousing readers around the world.
As I review everything that’s gone on in 2012, I am re-focusing ArousedWoman for 2013 and beyond. My activism is definitely still here (sorry, men :-)), but I want to hone in on specifics to awaken people to healthy sexuality and a sex-positive outlook. Sex is not about control, or pain, or staying quiet to keep the peace in a relationship. Our sexual happiness is fundamental to our happiness as human beings, and I don’t think true happiness is possible if we’re playing manipulative games within our sexual relationships.
If you’ve read much of my blog, then you’ll know that I approach sexuality from a Tantric perspective, with leanings toward Kundalini and other ancient wisdom. With so many people trying to find their sexual identity in our 21st century soulless culture, a link to the past is a good grounding for wading through the murky flotsam and getsam of shame, fear, and guilt pervading our Puritanical society.
I think the human body is beautiful. Sex is beautiful. Orgasms are beautiful — and natural — and healthy. With that as my foundation, I am re-focusing ArousedWoman to “Awakening Sexuality in Mind, Body, and Spirit.”
Not just a sex blog, I want to help people on a myriad of levels. Sexual health begins in the mind, but vitality of the body and spirit are just as crucial to being happy sexually, and in turn, happy in your everyday life. And my dear atheist readers, don’t get scared by the word “spirit”! Spirit has nothing to do with religion (religion is an evil pyramid scheme for an elite core of men to gain and maintain their power and wealth). I may throw some good ol’ pagan sex rite stuff in here occasionally, but trust me, religion is NOT on the menu here!
Orgasm is not just a physical phenomenon but more truly an intangible response of the subtle body and the parasympathetic nervous system. I will cover some non-traditional aspects of holistic growth such as exploring dreams, meditation, breathing, stress relief, raising energy, shamanism, Tantric bodywork, bioenergetics, the brain vs. the mind, meat-based diet vs. vegetarianism, nutrition, exercise, and controversial topics such as entheogens and polyamory, to name a few.
Beginning this summer, I will be creating videos that address some of the issues and posting them on my new YouTube page. The videos will cover anatomy, nutrition, exercise, and more topics that I will also cover here in the blog. Why not sooner, you may ask? I need to get a video camera with a mic input. So until I upgrade to an iPhone or shell out some moolah for an actual digicam with a mic input, the videos will be on hold till summer-ish.
And I’m close to announcing the beta test for my orgasm training method, so be sure to sign up for my newsletter for more information on how to apply for that when the time comes.
All in all, I am profoundly grateful for all my new friends I’ve gained in the past year. It really has been amazing! Looking ahead, 2013 is destined to be even better. Stay tuned for exciting developments!
Copyright 2013 by Trish Causey. All Rights Reserved.
Back on my own during the days, I have taken to using my glass toy (which I have not yet named :-) ), along with trying a slightly different position for my legs, and getting some great results — probably helped with my breast massage regimen and breath+sound work I’ve borrowed from Tantra and Kundalini practices.
For my orgasm sessions, I begin with just laying back and relaxing, breathing normally, letting my mind let go of the thoughts that are still buzzing across my conscious self. After 10 or 15 minutes — I don’t time it, I move on when I feel ready and mind-full (of nothing!). I start the relaxation breaths, adding in the occasional “Aum.” This lasts for maybe 15 minutes.
I add in sensual massage. Usually, I’m careful not to touch my nipples or I’ll start having energy orgasms immediately. I’ve found that if I start the massage on my clit, it lessens the sensitivity on my nipples (slightly, and only temporarily), but gentle, barely-there caresses of my clit and labia are simply luscious.
I may move to my nipples (more often than not, yes, I do) for some amazing stealth orgasms, or I’ll lightly brush my fingertips across my left hip which triggers jolts of energy up my leg to my left nipple, hardening her immediately. My right hip is not as quick to react and the energy is more subtle, but my right nipple still hardens into a pucker, reaching up to a point.
Many times recently, I have stayed there — just doing the lightest touch of my skin, my nipples, clit, and the inner and outer labia. Barely brushing my fingers over my clit shaft starts full-body orgasms that have my legs coming up, my back arched, and my head back facing the pillows, and I’m left breathless. I can keep these going for a while. These kinds of orgasms are different than “traditional” or manual orgasms in that these don’t take ANY work :-), and they’re like riding clouds of energy, with energy waves hitting my body like water crashing onto the seashore. I’m energized by the orgasms rather than being worn out after my usual blended orgasms (which rock my world but are exhausting).
Pressing my fingertips into my outer labia, I can feel the thick, corded bands of the PC muscles. Barely grazing my outer labia, they feel like velvet, warm and throbbing. My fingertips barely whisper across my inner labia which are still reaching outward at this point — they will lie open soon. This touch can start labia-gasms, and I can feel the texture of the inside of the inner labia change as the bloodflow to the tissue increases.
I’m still new to the direct, purposeful stimulation of my U-spot, the erectile tissue around the urethral opening. This area is usually stimulated without intention during blended/penetrative orgasms, but I am now focusing on the U-spot to help encourage my journey into female ejaculation.
Bringing my knees up to my torso definitely shortens the vagina, and it makes using the glass dildo easier on my wrist due to its curve. This makes for a wonderful stimulation of my prostate. Since the glass toy is narrower and shorter than my purple silicone friend Sparkles, it also feels more like a directional finger than a “toy” or penis substitute. I can definitely feel the tip and side as it rubs across certain spots (yes, the female prostate has more “spots” than just the G-spot/She Spot). Moving the glass toy back and forth, curving up at the side ensures the side of the prostate are stimulated as well — and this feels delicious.
Stimulation of the prostate, and most areas inside the vagina, are not as “pin-point” as stimulating the clit, but the vagus nerve and auxiliary nerves definitely make up for it by creating a feeling of a bubbling, churning cauldron of arousal energy that is ever-building, ever-growing, expanding outward through me and upward into the torso and heart chakra.
I consciously push out when stimulating the prostate directly — contrary to what “popular” opinion says to do with the stupid Kegel exercises (which actually inhibit vaginal orgasm). I LOVE the feelings that overtake me — like I suddenly have to go to the bathroom, like my insides are about to fall out — because I know my prostate is about to hit her stride and bubble over into full-body orgasms. I push out and remind myself to breathe — sometimes I catch myself and realize I’m holding my breath. There is a fetish of choking for some few-second orgasm that is ridiculous and dangerous. Oxygen FEEDS orgasms — breathe, breathe deeply, breathe fully, taking the breath into my belly and down into my pelvis… Breathing is essential to life and to orgasms… though saying “life” followed by “orgasms” seems redundant….
The double layers of muscles that line the vagina begin to rock and roll, and I manipulate them to keep them strong — so I don’t lose my skill of giving “vaginal blowjobs” (moving the vaginal walls in such a way as to give the penis the feeling of being sucked very powerfully).
Read * Part 2 * here.
Trish – I would like to ask a question in relation to the gentlemen who asked about small penises. I’m a man in my late 20’s and have been sexually active for roughly 10 years. In those ten years, I have grown to know that I have a rather large penis. I have lost girlfriends due to the sheer girth and length (8+ inches) as most women find it hard to accommodate me during intercourse. My present girlfriend is smaller in stature and has had a child but we have intercourse roughly once or twice a week due to her not enjoying it most times. I have tried different positions and a lot of other things and I am just curious as to how you would coach someone to help with this. I attached a picture just as a reference point. Thanks!
N., in Ohio
Thank you for such a great question! Whether talking about breasts or penises, our culture is yet again let down by the “bigger is better” brainwashing and phallic fallacies of porn. The stereotyped preference for a huge penis not only does a disservice to more modest members, but it does not realistically show the physical burden on the woman or the emotional and psychological impact on the man.
The great points I see in your post are 1) you care for your partner beyond just your physical gratification, 2) you seem willing to want to learn some new techniques, and 3) with having sex a couple times per week, you’re doing better than most men! However, pain during sex can strain the relationship, and while there are techniques you can learn, sometimes a woman feeling pain during sex has nothing to do with you.
Certain positions are better for long penises, while others automatically hurt the woman. The better positions for a long penis will be missionary, rear entry, and side-behind positions. Positions that can hurt the woman physically include woman-on-top and even legs-over-the-shoulders, depending on the length of the man.
Girth is an entirely different issue. For you, N., you better love the vagina because the only way you will be able to have sex that doesn’t hurt your woman is to resolve yourself to LOTS of pre-penetration attention on your woman’s body EVERY time. And your woman will have homework as well.
Most women want fullness during penetrative sex, but in order to accommodate any penis at all, the vagina must be properly warmed up. If the vagina and labia are not warmed up, swollen thick with arousal, wet from vaginal fluid or lube, AND the vaginal entrance wide open, then the vagina is not truly ready for sex.
The pre-penetration ritual should ideally begin with her mind, then perhaps evolve to kissing (her mouth), moving southward to copious amounts of breast worship, eventually leading to your fingers stimulating her vulva. The vagina is comprised of muscles whose job is to stretch for penetration as well as for childbirth. I’m thinking your issue may not be the inner vagina but the opening and first inch or so.
The opening to the vagina is encircled by the labia as well as the remnants of the hymen. These hymenal remnants can be like any scar tissue that is less pliable than the rest of the skin. The hymen also does not have its own source of lubrication so it must be lubricated with vaginal fluid or purchased lube. Warming up the labia — the lips — outside the vaginal opening is just as important because this skin is attached to the muscles that will need to stretch to accommodate your penis.
Take time to learn techniques that warm up the vulva, or as she’s called in Tantra: “yoni.” Yoni massage is a time-proven technique in Eastern sexual philosophy but is not as widely known in the West. The vaginal opening can be warmed up with your mouth, tongue, or fingers in a yoni massage.
Not just oral sex, yoni massage is a hands-on Tantric practice of showing respect and devotion to the entire vulva — the labia, the vagina, the mons pubis — respect to the whole woman. Using lube or massage oil with your warm hands, slowly massaging your woman’s vulva for half an hour will stretch the skin, the opening, and the inner muscles required for comfortable penetration. In fact, midwives/doulas will have a woman’s partner do yoni massage on her during labor to prevent a tearing of the vaginal opening. (*Side note: Oil and condoms don’t mix.*)
Just inside the vaginal opening, the clitoris takes on a life of its own. Not just the little nub visible from the outside, the clit can be up to 6 inches long inside her body, several inches wide, and has 18 distinct parts. Forming a horseshoe over and around the vaginal opening, the clitoral bulbs are erectile tissue that swell with blood during arousal and grip whatever is inside the vagina as the woman nears climax. If the vagina was snug before, at this point, the vagina may be uncomfortably tight. For the woman, she may resist getting fully aroused or getting near climax to avoid discomfort. For the man, the squeezing of the penis may be so great he might start to lose his erection.
This is where lube plays an important role in sex. Even if your woman is young, healthy, active, and gets “wet,” use lots of lubricant anyway. Friction sex hurts at the best of times. When there is a size discrepancy between partners, lube may be your life-(and relationship)-saver. Here’s a link to the lube I use and absolutely love.
- Spend at least half an hour on her breasts and vulva — this might actually need to last an hour!
- Use your fingers, not just your tongue, to gently stretch the vagina. If you can insert 2 fingers, open them in a “V” and massage the interior, moving your fingers open and closed. If you can’t get 2 fingers in, she’s nowhere near ready for penetration.
- Use lots of lube. Lots!
- Give her a few orgasms with your mouth and/or hands first to make sure she’s ready for your penis.
- Do slow, sensuous sex once you’re inside, not hard, fast, thrusting friction sex.
- Don’t try positions that keep her legs together, i.e., her legs over your shoulders or rear entry with her knees together.
- Also, positions that bring her knees up to her torso shorten the vagina, which may not work well with a long penis.
- Look at the book Yoni Massage as well as the DVD Guide to Fingering: How to Touch a Woman.
The woman’s homework:
- Do solo yoni massage every day to encourage the tissues to stretch.
- Take a hot bath or shower before sex to warm the skin and muscles in the groin.
- Drink lots of water to encourage your natural vaginal fluids (and lay off the caffeine).
- Exercise your PC muscles by pushing outward, not just tensing up and inward.
- Push out on the vaginal muscles as the man enters you.
- Use your fingers or toys that stretch and relax the vaginal muscles.
- Trying relaxation techniques such as mediation and/or deep belly breathing to soothe your nerves and warm the pelvic girdle.
So what if you do all this and sex still hurts? If the painful sex has been going on a while, the woman may have developed a slight phobia now that she associates sex and pain. This can be helped with lots of talking, yoni massage prior to sex, and adopting a non-attachment philosophy during your time together. It is also possible the woman may have a vaginal, uterine, or pelvic condition that is contributing to the pain, and she should see her OBGYN for an exam.
You’ll be pleased to note that the vagina stretches (or shrinks) to fit a regular partner. So trying the yoni massage and slow sex techniques frequently may help your situation in the long run.
The important thing is that you do not develop a negative outlook on your body or your partner. Your heart can’t help whom it falls in love with. With patience and some effort, your bodies can become as compatible as your affections.
I hope this has helped. Feel free to let me know if you have more questions, and I look forward to my readers’ replies!
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Outside my bedroom window, I could hear the trees branches hitting the roof, the rain pelting everything, and the wind blowing. I opened my eyes to see if we had power – we did, and I promptly snuggled down under my sheet. The steady rhythm of stormy weather and a cold, air-conditioned room combine to make a recipe that sends me off into a sensuous half-sleep, drifting over to the Other Side, but still anchored here.
After getting up and checking out the apartment and the balcony, everything looked fine. Well, for a hurricane, that is. My outdoor plants are in the middle of my livingroom, my kitchen counters are covered in water bottles and prep supplies. Thankfully, we didn’t need them. We were safe and dry. So I could go back to bed.
In bed, my mind noted the irony that this was the 7th anniversary of Katrina and the 2nd anniversary of my moving out and becoming a single mom. Moving out was, in effect, the beginning of my journey to reclaiming my identity and my sexuality. Hard to believe it had been 2 years already.
Since I wasn’t alone in the house, and my neighbors had hunkered down for the storm as well, I didn’t even attempt having orgasms… at first… some just happened — I didn’t mean to… The room was cold. Sue me.
With the rain outside and my ceiling fan spinning above me, I lay in bed with the sheet off my breasts and legs, just covering my vulva area, to keep her warm and juicy. I absentmindedly started some sensual massage, and my nipples perked right up. The areolas puckered so tight I had to rub on them, and off I went into my SASO’s. When my nipples calmed down, I did a little OM-touch on my clit, and was off again. This went on back and forth for over an hour, having SASO’s, taking a break for a few minutes then starting again.
In between sets, I checked my vaginal opening for juices. Sure enough, yep, there were juices after each set, which, for me, verifies that these are in fact productive orgasms. Not that anyone would challenge me on this point, but these O’s are so very different from regular stimulated orgasms — amazingly fulfilling, full-body orgasms, but different.
I was very wet, and I couldn’t help but spread the love all over my inner labia and clit, then a little bit further to my outer labia. My juices were warm and slick, viscous, and smelled wonderful. Enjoying the feeling of my labia, I gently massaged them with my right hand; my left hand was up behind my head from the last set of O’s. Before I knew it, I was off again! Having orgasms from stroking the inside of my right inner labia!! I have never done this nor have I ever anticipated orgasms from such a seemingly innocuous area. I kept stroking gently and rolling the lip edge with my fingertips throughout the O’s, until my hand had to go up over my head as well…. Dammit.
A little later, I tried stimulating the U-Spot to help trigger an orgasm there, but I wasn’t feeling it… so I thought…
With the juices flowing and my vagina in YES! mode, I had to slip a couple fingers in. I smiled because I love the vastly different temperatures between the cold room, my hot skin, and my warm wet vagina. She truly is awesome. I stroked my prostate, but just to notice the textures, not to lead anywhere. My right hand came out as my left hand slipped in. I know it’s serious when my left hand wants in. I would more than likely be very busy for the next 10 minutes or so. And sure enough, with minds of their own, my hands conjured a delicious, complex blended orgasm or series of orgasms that seemed to last longer than they usually do. My mind has become so observationist on what is happening in my body, I try to notice every nuance that is happening both inside my vagina — the vaginal walls, the juices, my moving She Spot, the texture of my prostate, the clenching of the inner clitoral bulb, as well as with my outer clit as she begins to hide so close to orgasm.
This blended orgasm was truly wonderful — so much so, I actually made noise, which I don’t normally do with hands-on O’s. I tend to associate noise-making with the penetrative thrust action and A-Spot reach of my toy. I kept the orgasms going as long as my hands could function, but even they needed to heed the call of the Great Orgasm God/dess and fly up over my head as my back arched and my legs kicked — also something I don’t normally do with hands-on O’s… the Kundalini responses are usually the realm of the SASO’s. Hmmmm… makes me wonder what’s going on… and why am I not doing hands-on blended O’s anymore? These are awesome. Will definitely pencil them in my next session.
Then the unexpected happened. I felt this welling up of emotion, like I was about to cry. I was just at the verge of actually crying, felt the tears, the sudden intake of breath, but I was so shocked by the need to cry that I think I stifled it unintentionally. I lay there for a minute. I felt the need to cry again, but I was so aware of it, the crying melted away.
I began to focus on my body and the after-O’s happening in my genitals. My hips were still moving, my legs were beginning to calm down, and I was thoroughly sated. Better yet, I was happy. And the room was cold. My nipples were getting tight again, and all I could think was that it was a great start to another year as a free, whole orgasmic woman.
Aroused and happy,
With all the hullabaloo over stupid men being … well… stupid… (*see this post and this post… and well, maybe this post, too*). I am thankfully reminded that not all penised persons are cads and misogynists.
After a long day battling for vagina rights on the Twitterwebz, an ArousedWoman reader sent me a lovely comment about his own orgasmic awakening thanks to reading some of my posts — my “Allowing and Receiving” post, specifically.
I’m not taking credit for his orgasm success (okay, well, I’d love to!), but really it’s about him shedding some of the patriarchal bullshit and cultural stereotypes of sex and orgasm. Divesting himself of aiming for a pre-determined goal has opened up his body and his mind to new realizations in arousal and the orgasmic response(s).
Okay, so I’m totally interjecting my perspective on his experience, but here is what he first wrote in about experiencing a soulgasm(!!!), and below is what he said today.
I love ending the night on a good note.
Waking up Saturday morning, I was in severe pain. Pain I had not felt in a while. Sunday morning brought the same, if not worse, pain in my back and neck. How bad was it, you ask? Let’s just say that Saturday and Sunday mornings were the first time in over a year I didn’t start my day by touching my breasts or my genitals. Yeah. That bad.
So not being alone at home, I did not do KSMO or Sparkles. With the pain I was feeling, I didn’t think my back could take the sudden back arches of O’s brought on by OM touch or nipple stimulation. But the weekend was not entirely uneventful. I had known I would not be doing KSMO over the weekend, so I had allowed for these two days to be “see what happens” days, the days in between KSMO sessions when the new energy patterns that were triggered in the session start to make their appearance — hence the reason Jack recommends not KSMO-ing on consecutive days.
Throughout the day, both Saturday and Sunday, I felt familiar zings of energy up my legs every now and then while working at my desk. Because it was localized to my legs, I wouldn’t call it a full deskgasm. And yet, because I know what these energies are, what they feel like, and I have an idea what they will lead to, I am very excited by their activity even though they seem small. When first experiencing these energies, it can be difficult to notice them for what they are or to appreciate them for what they actually mean. This is an encore sojourn through KSMO for me, so I recognize the signals. I’m not worried or wondering if I’m doing it right or feeling disappointed that they weren’t bigger, bolder, or more obvious.
In the shower Saturday night, doing my nightly finger check, my prostate gave another slight “hello.” After a few pulses, I checked the fluid, and again, it smelled sweet but was very thick. I had already made the mental note to drink more water that day, so I was hoping I’d see some improvement by Sunday. However, I had inadvertently eaten an Asian dish with MSG (monosodium glutamate) and was having swelling in my legs and ankles. I drank extra water to help flush it out of my system. Also, I should note, I am making sure to take my fish oil every day as well as chocolate.
Sunday had similar energy swooshes up the leg and a scalpgasm — maybe two. I even had a full-body wave-gasm — the energy starts in my feet, zooms up my left leg, around my torso, up my back, and curves around my head into a scalpgasm and ends at tickling my face, followed by a full-body shudder, a zing in the genitals, and goosebumps on my arms. Oh, and this was at my desk, so this qualifies as a deskgasm (to me).
But what really got my heart racing in a great big “We’re on our way!” thrill was the urination orgasm I had Sunday afternoon. The prostate wraps around the urethra in the female as it does in the male. Rubbing the female prostate during sex, a woman can suddenly have that feeling of needing to go to the bathroom. But if she knows her bladder is empty, she shouldn’t tense up but rather push out and get to know and enjoy(!) those full-body ripples of pleasure that can occur from prostate play. This same effect can be achieved while urinating — if the prostate is aroused or full of fluid, the rush of urine through the urethra — which stimulates the prostate — can trigger delicious O’s… or… U’s. :D
Sunday night, in the shower, I let the hot water hit my back for a while to help relax whatever muscles in my back or neck were still so tense. It was 1:30 a.m. I should have been in bed hours before since it was a school night, but I just didn’t want to sleep. My body was tired, but my brain was wide awake. Standing there, I massaged my hips through my glutes since I’d been having some recurring sciatica pain in recent weeks. I couldn’t help but brush a finger along the upper part of my butt cleavage, which months before, I had accidentally discovered to be a very sensitive erogenous zone. Moving my middle finger lower, I hit the K-spot, which is at the tip of the coccyx bone just above the anus. I got zapped with an energy wave straight up my spine to my scalp. So, yeah… I kept doing that for a couple minutes.
On the whole, this is all very encouraging. Starting back with KSMO on Wednesday, I was very happy with the progress I was already experiencing as of Sunday night. With the re-awakening of my prostate and my K-spot, the energy flowing again, the deskgasm and full-body-gasm, I am very optimistic in terms of my orgasmic development. I had a teary moment (furball) that came up Sunday afternoon — another impromptu pity party of my general inadequacy in life, career, and love. So I’m soul-searching into that. Again, I think I know what it is. I’ll write more on that when I have more information to share. I’m sure I’m not the only one who feels similarly.
Aroused and zinging,
Similarly to the past two days — 08-08-12 and 08-09-12, I laid in bed over an hour, started KSMO when I was ready and that was about it. I looked at the clock when I started the 20-minute session, didn’t even set my stopwatch to time it. But I only did a few rounds of the breathing and Key Sound, and I knew I was ready to be done, so I stopped. I looked at the clock. It was only 4 minutes later. I didn’t bother with Sparkles. I wasn’t in the mood … well, I was in the mood, but my back and neck had started hurting the night before. The pain was beginning to override any would-be pleasurable feelings. But the breathing and relaxing did start to help with the pain in my back and neck.
Having to learn how to re-incorporate KSMO back into my routine without triggering stealth orgasms had been the first challenge of the past two days. The unexpected emotional “furballs” got me thinking in another direction. But at the time, after the 4 minutes was over, I noticed tingling up my left leg, which I took as a good sign. I was physically tired and hurting, so I laid there for a while trying to breathe the pain away, but eventually had to get up.
As I got on with my day, I noticed intermittent energy zings up my left leg again. As well as the occasional scalgasm. This was very encouraging to me as it meant, yes, the energies were still there — perhaps, dormant — but definitely still there.
In the shower, I did my nightly vagina check, and as I inserted my finger, I felt a jolt. Not a sharp zap like with the clit, but a deeper, more subtle, expansion of energy, a noticeable triggering of something in my prostate. I couldn’t help myself. I pulsed a few times and felt the inklings of prostate re-awakening that I have been craving for months. I was ecstatic but careful not to do too much. Doing “more” or “harder” or “faster” won’t make the sensations suddenly appear. They have a mind and a schedule (and a wisdom) all their own. It’s annoying at times to realize that my super intelligent, crafty mind can’t make my body hurry up and do what I want and be where I want it to be when I want it to be there… kind of like losing weight… which reminds me… no more brownies….
When I looked at my fingers to check the fluid, it was so thick it was less like fluid and more like a facial cream. The smell was spot on — sweet — and seeing the copious amount of prostate “fluid” from just a few pulses was definitely encouraging. But the thickness concerned me. It meant I was dehydrated. The prostate and my ultimate goal of gushing waterfalls via female ejaculation will never happen without being properly, if not, slightly over-, hydrated.
This fact alone caused me to look at everything I’m doing in totality.
Life is complete stress right now, for several reasons, which I won’t go in to here.
My schedule changed this week from my natural night-owl schedule to the enforced schedule of getting a kid on a school bus early in the mornings.
This change in schedule also changed my eating habits, sleeping habits, exercise habits — essentially, just about everything I do, plus how and when I do it.
I have also begun lowering my caffeine intake by only drinking 24 oz. of Diet Coke per day. Last week, I had remembered that when I had my big prostate/cosmic bliss orgasm breakthrough in the Fall, I was completely off Diet Coke and thoroughly hydrated. My two beverages are water and my vice, Diet Coke. No alcohol, coffee, or tea. So anticipating the return of daily sessions, I had dropped my caffeine consumption, which may be triggering detox. I definitely felt the headaches of withdrawal, but I’m not sure I want to associate my back and neck pain to the caffeine withdrawal… yet…
As I thought on all this later, I think I understand what is happening, but only time will tell if it is what I think it is…
Aroused and being mysterious,
From OM to KSMO to my personal experiences I recount in my DailyOJ, AW is gaining more readers and more Twitter followers every single day. Readers are writing in to tell me how reading this blog has helped them, and even men have reported new kinds of orgasms because they implemented some of my advice.
Below are a few examples of how Aroused Woman is making awesome changes in people’s sex lives and relationships. And I am so very honored to be a part of it.
OM is the clitoris-centric practice brought to the masses by Nicole Daedone, author of Slow Sex: The Art and Craft of the Female Orgasm. In her TEDtalk, “Orgasm: The Cure for Hunger in the Western Woman,” Daedone explained how she came to OM-ing and how it changed her. She says she’s not a New Age “woo-woo” person, but I won’t hold that against her. :) Daedone is obviously passionate about getting this revolutionary information out to women, and so am I!
Speaking for myself, I find clit-only stimulation and orgasms to be extremely boring — or I did, before OM. Having discovered my She Spot over a decade ago, I’m rather an aficionado of blended orgasms, stimulating both my She Spot and clit simultaneously to achieve both the full-body waves of the vaginal orgasm and the fireworks’ explosion of heat of the clitoral orgasm. Since becoming acquainted with my prostate last fall and making peace with my breasts, I have been on a path of rediscovering my body now that I see it as truly mine — not a man’s plaything or a child’s source of nourishment.
I hesitated to even try the OM technique, which only lasts 15 minutes, because it is a couple’s practice, and I’m single. I tried it the first time and didn’t get much out of it, but that was completely my fault. After years of blended O’s, stimulating just the clit was weird, made even weirder because the fingering technique is not the hard and fast circles of friggin’ off women are so used to seeing in porn and doing on themselves. The OM touch is a gentle, subtle touch that I didn’t appreciate at first.
Clitoral orgasms are typically localized to the clitoral area, with an explosion that doesn’t leave any lasting orgasmic contractions the way vaginal orgasms do (for me, anyway). The clitoris is itself much more than just the “rosebud” visible from the outside. Also, after years of being on the vibration bandwagon thanks to effective marketing that makes women think “assisted” orgasms are better (they’re not), I had absolutely no feeling in my clit at all, unless I used a vibrator. My clit was dead. Having thrown my Hitachi Wand in the dumpster a year ago, I had to give my clit time to heal from the nerve damage while I began my new life as a Recovering Vibratoraholic. It was then I realized that by using a vibrator on my clit and a g-spot vibe inside to orgasm, I hadn’t actually touched my lady’s loins in a damn long time — this was exacerbated by my new life and new stresses as a single mother. The past year of bodily and orgasmic explorations brought me back in touch with the amazing textures, capabilities, and ever-changing environments of my genitals. I only WISH I’d known about OM-ing a year ago!
My second go with OM-ing was late at night, when I was in bed and generally feeling very Zen — i.e., lazy but not sleepy. I was too tired to drag out a toy and expend the energy that would entail, so it seemed to be the perfect time to try OM again. Thoroughly relaxed — a rarity for me, I allowed myself to have a goalless, non-attachment philosophy toward OM-ing. OM is simple and unpretentious, similar to how I like my sex. After all, OM is a technique to make orgasms better, not necessarily to orgasm at that moment — which was good because the thought of a lackluster clitoral orgasm wasn’t appealing. (I was tired, not crazy.)
I set the timer alarm on my phone for the requisite 15 minutes. As I lay there in the dark, with my nightly meditation CD playing, I began the finger technique on my clit — a very precise technique on an exact part of the clit — and began to have the most amazing sensations. Heat began to rise up from my clit and circulate like spirals of arousal energy snaking up my body and down my limbs. (You don’t have to subscribe to chakras and chi to get the benefits of this mojo either.)
I could have lived in this energy forever, and knowing I wasn’t trying for an orgasm seemed to take some pressure off, and before I knew it, a huge, full-body orgasm hit. My back arched, my legs kicked out, and I made my moans that I love so much. It was incredible. Actually, it was multiple. I kept up the precise fingering, and the wave/explosions kept hitting.
It was like having two separate experiences at once: #1: an in-body experience of the orgasms and feelings themselves, and #2: an out-of-body/observer experience that was shocked that I’d just had a full-body O via clit-only stimulation — and not the frantic circle stim either, but the soft, light, unassuming OM flick of the index finger across my long-unappreciated clitoris.
Then the 15-minute alarm sounded. I have never hated my phone more than at that moment!
The next surprise was the tears. Since finding my true orgasmic potential, my orgasms are always multiples, and the denouement is always emotional. The harder the gut-wrenching sobs, the stronger and more numerous the orgasms were. Crying after a clit-only session was definitely a new one for me!
Since then, my clit has been more responsive to touch and required less stimulation during my other orgasmic pursuits. I’m still learning about clitoral and vaginal orgasms and how they differ due to the different major nerves that feed feeling to the separate areas.
The only downside I can see to OM is that men may view it as yet another practice in which they do all the “work” while the woman gets all the “benefits.” These insecure men probably wouldn’t appreciate the subtle genius of OM anyway. ***NOTE: Since the clit and the head of a man’s penis are synonymous, I would theorize that the OM technique could be quite delicious on the man as well, just re-set the 15-minute timer. :) ***
Yes, OM recommends a particular set-up or sacred space called “the nest” to create atmosphere as well as comfort. It also requires a specific position for both the woman and her partner. However, I don’t like the idea of the man’s leg laying across the woman’s torso. For any woman who’s been sexually assaulted, this might bring up previous trauma.
The practice takes 15 minutes. But once the OM-ing is done, you can both hit the bed (or the diningroom table) and continue with the merry-making. And for those who are woo-woo-minded, Tantra and other sex practices acknowledge that it takes 15-30 minutes of stimulation to get a women fully aroused and in the multiple orgasm zone. OM-ing is a great way to spend that 15 minutes.
- REGISTER for Tantra-based orgasm training
- Sign up for the ArousedWoman newsletter
- Take the ArousedWoman Orgasm Questionnaire
So… more mental meanderings today…
As an artist, my brain works in circles and not usually a linear path — or as a friend once told me, “Your mind works like an 8-track tape. There are 8 tracks going at all times, but you jump from one track to another as you please, and the rest of us have to keep up.”
So I was pondering KSMO and how to make the best use of my time while I’m on Stealth KSMO for the next couple of weeks because of the holidays. I am also working on energy raising — and NOT chasing those darn incredible prostate orgasms I experienced last month!
I happened upon this — Tarot (dot com’s) Tarot Card o’ the Day. I do not frequent this site — it was a total coincidence — but then, I don’t ordinarily subscribe to coincidences. Today, the card is Temperance… not a card I usually like since I am an action-oriented person (waiting? patience? never!!!) But here is what it said:
Metal, forging, fire? Okay, THAT I can groove with, and it totally makes sense.
I used to do historical re-enactment (while on a break from doing theatre — side note: this was the biggest mistake I ever made!). At events, I would watch the blacksmiths making swords and helms. They spent all day and night building the fire, stoking the fire, firing the metal, plunging it into water, then shaping it with a hammer or mallet into what would be a sword or dirk, rounding the helm, molding the bosses and other decorative elements that would be welded on. Then the metal would go back into the fire again to start the process over, which would be repeated until the sword or helm was strong enough to handle a blow and not break — yield or bend, perhaps, but not break. (On Japanese swords, you can actually see the waves of layers of the forging and shaping process.)
Then they use various tools to refine and polish the metal, such as chisels (on the decorative bits & sharp edges), buffers to smooth and shine, etc. It reminded me of the old story of when Michelangelo was asked how he created the famous David statue, his purported reply was, “I chipped away all the bits that weren’t David.”
Creating these tools is a process. Creating art is a process. I am a process. Becoming multi-orgasmic is a process. Achieving cosmic orgasms is a process. This reminds me to let go of the mind noise (even when I’m stressed) and chasing the bliss (especially when I’m frustrated), and just chip away at all the bits that aren’t conducive to orgasms by allowing them to be recognized and released and enjoy all the amazing experiences Tantra, KSMO, and Kundalini are triggering.
I will focus on tempering my fire, allowing the forging of new orgasmic pathways within me. That is my homework.
Aroused and stoking the fire,
I think I’ve realized a few things I can work on to make my experiences with the KSMO approach better…
1. Love my moan. Reading a chat of 7 Adepts talking about their experiences with KSMO, the lone female mentioned that once she started loving her moan, the feelings intensified. I know I think too much about the sound I’m making — that’s my singer training wanting to analyze what I’m doing and feeling. I also noticed the last time I had a solo sex session that I was holding my sound in — I was breathing, but not making sound.
I was never a “screamer” before KSMO — ’cause that’s bad for the voice and all (and I guess the sex wasn’t good enough for me to have anything to scream about). But I remembered a voice mentor once saying in regard to glottal stops (the hard, hit sound of some words that start with vowels, or when you stub your toe, and you have a sudden exclamation/belly crunch sound of “OH!”), that if the voice weren’t supposed to do it, it wouldn’t, but it can, so it can’t be all bad. I was holding my sound in because I was worried about the neighbors hearing. I have started doing my solo sessions during the day when none of them is home and I can be as loud as I want, but this time was late at night and so I was self-conscious. The O was fabulous, though.
So I will try not to be self-conscious even when the neighbors ARE home at night time because I really started enjoying the sounds I’ve been making on the way to the big O’s and afterward with the smaller O’s. At first, I thought the sounds were a little cheezy, but then I realized I was being judgmental.
Sometimes the sounds are low and rich, or quick and panting, but other times, my arousal sounds are soft, higher-pitched moanings. And the sound I’ve grown accustomed to emitting just as orgasm starts and through the orgasms is a straight-up I AM WOMAN, HEAR ME ROAR!!!! kind of scream / howl that I actually think is kinda groovy. (Hope my neighbors dig it.)
I’ve even noticed that during the height of orgasm, my eyes fly open — which is totally weird! It’s almost like some part of me wants to see what I look like during such an incredible orgasm. (Remind me to hang a mirror over my bed.)
2. Schedule my KSMO & solo sex sessions. I really have to plan for my sexual explorations, otherwise it can be a week or more in between, and I can feel the progress I’ve made start to slip away. Or I don’t feel I’m progressing to the energy orgasms & feelings as described here by other adepts. I need to work more on moving energy around, but maybe because I’m self-conscious of my sound (either my own judgment of it or the fear of disturbing neighbors at night time) creates an energy block? After all, the whole point of the key sound is to integrate breathing / sound with arousal to achieve the legendary multiple orgasms.
3. Relax more. From the ambiance of the room, to just being comfortable, to knowing I have the time it will take to do the 20-minute protocol as well as lay around to experience / feel any after effects — all of this makes the session satisfying for me. Taking shortcuts on any of these seems to affect my KSMO experience… ugh…
And of course, I can’t get back on my real KSMO schedule till after the New Year, but I’m reading and absorbing info and enjoying echoes (and maybe some KSMO in the wee hours of the morning when everyone else is asleep!) till Grandfather Time turns the clock forward.
*** Read Part 2. ***
Aroused and moaning,