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AskTrish: Woman Asks If Uncomfortable Feeling When Boyfriend Touches Clit is Normal


Woman's Hand on YoniHi, trish,

I was wondering, what is it supposed to feel like when somebody touches your clit?  I have heard it’s supposed to bring a good feeling but not in my case.  When my boyfriend touches my clit, I get a really intense kinda uncomfortable feeling.   It doesn’t feel bad or hurt but it definitely doesn’t feel good either.  And it’s not something I look forward to.   My bf always wants to touch it but even if I let him, I stop him after a couple secs cuz it feels intense and uncomfortable.  Is this normal?

Anon

Hey, Anon!

So much to address here!

Let me assure you that pain or discomfort is never “normal” for any kind of sex ever.  No kind of sex (vaginal or anal) or touch or penetration should EVER be painful.  EVER.  (Okay, that wasn’t exactly your question, but I just want to reiterate that for the readers.)  What is “normal” touch sensation for you will be different for someone else, so my “normal” will be different from yours.  My “normal” now that I’m extremely in touch with my body will be very different from the “normal” that is “normal” for a female just starting to explore her body.  So without knowing your age (18+), your sexual experience, any previous trauma, how you touch yourself, and how he specifically touches you, there’s no way I can guess what would be “normal” for you.  But I can say that not-quite-pain, not-quite-pleasure feeling is common at first.  So let’s look at this bit by bit.

Vulva - Erect Clit ExposedThe external clitoris is literally the tip of the iceberg!  Most of the clitoris is inside the body, with several inches of innervated erectile tissue that expands and zings with sensation during arousal.  Those inches of erectile tissue that men have hanging outside their body, a.k.a. the penis, is synonymous with the inches of erectile tissue women have; ours is just inside us.

The tip of the clit, that little nub we can see, is technically called the glans, just like the tip of the penis is called the glans.  The tip of the clit is usually protected by the clitoral hood, which is synonymous with the penile foreskin.  With around 8,000 nerve endings, the clitoral glans is VERY sensitive to touch.  In fact, if you can see the tip, the clit is actually in the non-erect state; but that doesn’t mean she’s not enjoying herself — she probably is!  Nearing climax, the clit will seem to “disappear” into the fleshy folds of the vulva; but she’s not retreating from touch, she’s actually getting a full erection on!  This is usually when “vigorous” touch can be exquisite.

DailyOJ 01-20-12: The Clit Discussed Further

Female Anatomy: Clitoris Frontal ViewThe clitoral body can be stimulated externally by (gently) pressing on the mons pubis area or internally via various fingering and stroking techniques inside the vagina.  (Reminder:  the female prostate is on the anterior wall of the vagina and is a different anatomical structure.)  When a woman is nearing climax, there is often a “vice grip” clench at the opening of the vagina; these are the clitoris’ vestibular bulbs near the entrance.  The clit is actually quite extensive and complex, comprised of 18 distinct parts.  Your clit is MUCH MORE than just the nub on the outside!

But let’s remember, those are 8,000 plugged-in nerve endings.  Touching them before they are ready to receive pleasure input can feel awkward or even painful.  Since you sound like a young adult, I’m going to assume your boyfriend is the overly eager type who just wants to start pawing at your body (perhaps because that’s what he’s seen in porn, or he may be new to all this as well).  This is NEVER okay.  The man NEVER touches you anywhere unless YOU are ready to be touched.  You’ll know when your clit is begging to be touched, and if he doesn’t touch you properly or is clumsy, you have the right to tell him how to touch you.  It sounds like you are willing to stand up for yourself, and that is great!  You have complete autonomy over your body.

Here’s were I have to interject yet another consequence of circumcision.  If your man is circumcised, he may be accustomed to needing “rough” stimulation due to keratinization (callousing of skin) on his penis glans.  If your man is not circumcised, explain to him that touching your clit with little or no prior arousal is like someone yanking his foreskin back and going straight for the underside of his penis glans.  This can be very uncomfortable for the intact man!  No one likes too much sensation too soon, which is what it sounds like you’re experiencing from your boyfriend.

Nude Couple Embracing Passionately in PeachKeep in mind, there is a reason the female needs to be fully aroused before going for the clit or the vagina.  From a Tantra perspective, the woman and the man have positive and negative poles, like on a magnet.  For the woman, the positive pole is the heart chakra, home to her heart and her breasts, with the negative pole being the genitals.  For the man, the positive pole is his root/sex chakra, home to his penis and testicles, with the negative pole being his heart chakra.  Biologically, the woman needs 15 to 30 minutes of dedicated arousal, or as I like to call it — puja (worship :-) ) to prepare the vagina for sex.  The same way a singer has to warm up before performing, think of this time as necessary preparation — fun, delicious preparation for continued, evolving, expanding, rapturous ecstasy.   Therefore, this time allows the woman’s body, especially the genitals, to become ready to receive touch and penetration and pleasure.  It’s no coincidence that focus on the woman’s heart chakra would be key.  Not only does it stimulate the woman emotionally, but a woman’s nipples are wired directly to her clit.  Breast puja = a turned on, horny clit.  Any man who doesn’t want to commit 15 minutes of breast/sensual touch puja isn’t worth your time.

This 15 minute warm-up doesn’t have to be solely focused on the breasts.  Any sensual touch and massage will awaken the subtle body.  This includes kissing, nibbling, caressing, talking, laughing.  Once the woman is ready for more direct touch, the woman can allow the man to begin with touch and kisses on the insides of her thighs, the outer labia, the mons pubis — basically, loving all the way around the clit until you are ready for more.  As you become more experienced and more familiar with your body’s responses, you may not need this much time.  In fact, when you are able to stay in an aroused state — recognize that orgasm is an energy field you can slip into any time you want, you may not need much prep touching at all.  Just thinking of your man will send your spine arching back into orgasm and your clit throbbing for touch!  (In time, you’ll learn how to control this response when you’re in public, like shopping at the grocery story or the library. :-D )

Keep in mind, physical climax is different from energy orgasms.  Men often confuse ejaculation (climax) with orgasm.  These are two separate functions: ejaculation is a physical reflex of the sympathetic nervous system, while orgasm is a response via the parasympathetic nervous system.  Since men need less time to get aroused and ready for penetration, they tend to focus on the end, rather than enjoying the journey.  (Another horrible legacy of standard porn, too.)  Just like for the woman, this arousal time is also a time of breathing and relaxing for the man.  When your mind and/or body is stressed, pleasure can be elusive.  Take your time to get warmed up and totally invested in your body’s journey to pleasure.  There is plenty of time to get hot and heavy — once you’re BOTH aroused to the point of a crazed fuck-for-all.

Note:  This initial phase of arousal is usually called “foreplay”, a term I despise since it places the importance of the sexual experience on “sex” which is usually defined by the penetration, i.e., when the penis enters the vagina.  This devalues the woman and the woman’s biological needs of arousal in order to accept a penis (or toy) without pain.  So I do not use the term foreplay.  Puja is my personal preference.  Puja, the idea of honoring the person and their body, also puts respect back into the sensual, sexual experience, in my opinion.

You should know, Anon, that it takes time to get to know your clit and the rest of your sexual anatomy.  And you should spend a lot of time with her — just you and her.  This way you get to know how she likes to be touched, without the pressure of a panting, horny Lothario rushing you and making you feel uncomfortable or not “normal”.  Masturbation is a beautiful way to honor yourself (self-puja) and learn about yourself and your body.  Through masturbation, she won’t feel so foreign to you, and you will begin to integrate her into your body and your overall sexual being-ness.

After you are more familiar with your body, show your boyfriend how you like to be touched.  Masturbate in front of him, but he can’t help you — he needs to watch and learn.  (He can help later on.)  More often than not, a lighter, gentler touch is needed at first.  In fact, once your body is awakened, you might even have labia-gasms and sheet-gasms.  Hard touch is usually ONLY desired at the absolute height of passion and usually NEVER at the beginning of a love-making session.  When your clit is really ready, you’ll know because you’ll start looking for things to hump.  If you start eyeing the arm of the sofa with lust, that’s usually a good sign your clit needs some determined lovin’.

Recap of what we covered:

1 – Learn your clit’s likes and dislikes via masturbation; then when you’re ready, it’s show-and-tell time to teach your man.

2 – Female and male sexual anatomy are synonymous, for the most part.  Some things are similar to both the woman and the man, so teaching the man about the woman’s anatomy will help him understand how your body responds.

3 – Prior arousal is required for pleasure.  As you become more experienced, you may not need as much prep-time, but for now, insist on at least 15 minutes of sensual touch on other parts of your body to get your clit primed for touch.

4 – To learn various touch techniques for the clit, look through some of the videos and info here where the clit rules and men are glad to offer puja to a woman’s body (or willingly lie back and let the woman drive the orgasm train).

Feel free to leave a comment, especially if you want to offer more info so we can be more specific.

Thanks so much for trusting me with your clit. :-)

trish


RADIO: Trish Causey Talks “Sex & the Voice” with Jeannette LoVetri


Trish Causey's Vocal Folds Closing on a VowelAs the host of Musical Theatre Talk, I did a LOT of shows on the voice.  The one show I never got to do — because I had listeners of all ages, was a show on how the voice is affected by sex, the sounds we make and even the sounds we don’t.

On the show, “Sex & the Voice,” Master voice teacher and voice researcher Jeannette LoVetri will elucidate on the anatomy of the voice as well as what happens to the voice when making certain sounds during sex.  We will also cover what can happen to the voice when we try to stifle sounds so as not to be heard by neighbors or others in our home (or elsewhere) during trysts.

We will discuss how the effects of sexual trauma can inhibit sound production during consensual sex.

Some of the topics we talked about included the following:

  • Basic anatomy of larynx.
  • Sound production during sex — from glottal stops to moaning to yelling in ecstasy.  What is healthy for the voice? What could damage the voice?
  • What happens when we purposely do NOT use the voice during pleasure?  Is there any damage from stifling sound?
  • The damage to the voice/throat area due to certain sex fetishes such as choking partner during orgasm.
  • Using sound to raise sexual energy, such as in Tantra and Kundalini.
  • How sexual trauma inhibits sound during sex/making love.

trish


OpEd: The Activist’s Guide to Putting Aside Our Differences to Fight for Our Differences


Tree of Life - As Above, So BelowA while back, a friend made the comment that she had seen my Facebook status, and it made her think about that particular issue I’d brought up, saying, “You have so many causes, I can’t keep up.”

Wrong.  I have ONE cause — Human Rights.  All other rights issues stem from this central trunk of the rights and issues’ family tree.  Women’s rights, LGBT, genital integrity, workers’ rights, children’s rights, and more — ALL are branches of the primary concept that roots us in our basic right to self-determination, autonomy, and our humanity.

Today provided a perfect example of how different experiences color our activism.  Usually, this is a good thing, but occasionally, our pain from our own experiences clouds our words, resulting in our message devolving into a war of emotion.  It becomes a contest of “my pain is greater than your pain”  — a competition no one wins.

My morning started with me checking my Facebook and Twitter while I made breakfast as I hurried my daughter to get up, get ready for school, and catch the bus.

I try not to spend all day on Twitter, but tomorrow’s Full Moon seems to have kicked up people’s crazy cycles a day early.

First, on Facebook, I responded to a friend’s comment about his neighbors’ loud sex last night.  As the conversation progressed to sex positions (okay, I brought it up), I mentioned that the reason the original missionary position is the only position ever condoned by the Catholic church was because it provides the least pleasure for the woman.  It puts the man in the superior, stronger, aggressive position while the woman is inferior, at the mercy of the man, and passive and submissive.  Another chick chimed in saying some women “love to be ‘conquered.'”  As a woman who has spent most of my life fighting NOT to be conquered by men, I disagreed, but I did not linger since I had to get some real work done.

I spent a couple hours working my day-job (Thursdays are a day-off for me), and what followed was an entire day on social media in one activist role or another.  And I have preserved some of those exchanges in the photo gallery below. (To view them at full size, click the box on the lower right of your screen.)

The second round of today’s activism started out simple enough — me talking about orgasms, specifically, mine, and how I cry when I orgasm.  I followed that with a comment that men crying during orgasm is perfectly natural.  Twitter being a public forum, a random guy jumped in the convo with a rude comment ridiculing how it would look with a “he man blowing his load and crying.”  This began a series of tweets back and forth as I tried to explain that a man crying during orgasm is perfectly natural.  After all, men are human beings, and human beings have feelings.

Apparently, men are still not allowed to be full human beings in our society.

The third and most exasperating exchange occurred with a man who, it turns out, is also an activist — an intactivist, to be precise.  An intactivist is someone who fights for ending all circumcision — on males and females — because genital mutilation is a human rights violation of a child’s bodily autonomy and is sexual assault on the child.  This guy had tweeted the following comment:

“The sexual urges of women in our society are more important than the pain of a baby boy.”

After a morning of hearing that some women want to be conquered, men who cry are not masculine, and a few other ridiculous notions that are proof positive our society is still sexually repressed and almost entirely mentally unbalanced, I could not sit by and let this tweet go without standing up for women’s right to be sexual and not be shamed for it.  Did I do it the right way?  Could I have handled myself better?  Should I have called him a moron so many times?  Maybe.  Maybe not.

The thought I had toward the end of this Twitter war (that lasted over a couple hours) is that this guy is reacting and projecting because of his own pain with his circumcision.  Just as I possibly was too harsh in earlier altercations today. 

Hearing a woman wants to be conquered made me think back to when I was molested as a kid, my rape when I was 21, and my Steubenville-esque experience.  Talking about the horribly unsatisfactory missionary position brought to mind my own status as one of the 70% of women who has never orgasmed during sex — a statistic for which I still feel shame for myself and anger at my partners for not caring enough about me to ensure I had pleasure, too.  It reignited my distaste for the porn industry that created a caricature of women as hyper-orgasmic nymphomaniac slut-bunnies — as opposed to erotica that presents sex and sexuality in a beautiful, honorable way.

I was reminded yet again of the hundreds of thousands — if not millions — of women who have been raped, tortured, killed outright, and burned at the stake by the Christian church who has feared women’s sexual power since Peter stole the church’s high seat from Mary Magdalene.  As a pagan witch doing research for my stage writings, I spent years reading witch trial transcripts, scouring historical documents of witch hunters, Inquisitors, and missionaries in Europe and in colonial America who were obsessed with exorcising the natural sexuality of women.  This does not include the women who were beaten, raped, and killed for wanting the right to vote, or the right to fight alongside men in the modern military.  Too many thoughts and memories swarmed in my mind.

Hearing that a man can’t cry when he experiences pleasure infuriated me because so much of our patriarchal, imperial, testosterone-driven culture still carries the gender-role prejudices of religion and hierarchical misogyny and misandry that does a disservice to women and men.

Today’s activism was about shame.  And pain.  And how, even when we mean well, speaking up for one issue cannot happen at the expense of demeaning other people who are probably also in pain.  After all, the oppressive culture that says mutilating a child’s genitals is okay is the same repressive culture that says a woman is to blame for her rape because of how she was dressed, or two people cannot love each other because they’re the same gender.

I’ve been a grassroots activist for 27 years, and I’ve seen in-fighting in every single rights group I’ve ever worked with — religious rights, American Indian rights, LGBT rights, women’s rights.  Who’s a real witch?  Who’s a real Indian?  Bisexuals aren’t really discriminated against.  Women don’t need full body autonomy or equal pay.  Conservative Democrats aren’t real Democrats. And it’s all bullshit.

My motto has always been, “Human Rights are non-negotiable.”

I love that there are so many of us, each working in a niche that is important to us.  Yet, that does not mean one corner of activism outweighs another.  We can’t all work for all causes at all times.  We have to split up into different groups to cover all the bases.  Remember that equality does not mean we are the same, but rather, though we may be different, we are of the same value as human beings.  Our human rights family tree is rooted in and celebrates our differences, with roots deep in the soil of our humanity, echoing the ancient axiom, “As above, so below.”

However, if you only care about one group who is hurt or exploited and not another, then you’re not working for rights issues, you’re a special interest asshat who is no better than the elitist oppressors who mock human rights activism while making fortunes off the masses’ suffering.

So I may not know the full extent of pain that another person has experienced, just as they won’t know the full extent of mine.  But we can try to listen better.  We can forgo the pain-game and stick to the work at hand.  Don’t allow the oppressors’ need to stuff us into boxes and categories or divide us into opposing sides hinder our work of coming together and doing the work.

We are better than that. Do the work.  Be the Change.

We Are All Connected.

trish

 

Further Reading:


Sample Consult: Man Has Trouble Keeping Erection and Can’t Climax During Sex


male-nude-standing-behindEver wondered what a consult with me sounds like?  Is it formal… or scary?  (I don’t think so!)

Here’s a consult I did tonight over Twitter — yes, Twitter.  See!  Consults are conveniently arranged via phone, Skype, or even Twitter.  Sure, you can ask me a question for an AskTrish post, but it can take a while (read: months) to get an answer posted due to the number of questions I receive.  To schedule a consult — especially if your question is time-sensitive, just contact me via the Consult page on my website.

NOTE:  I know this client, so some info on his background, health, etc., were not covered in this Consult.  In this Transcript, Twitter typos have been fixed. Permission to use was granted by the client, who is represented by Q (Querier).

Q:  I have had sex with 2 women in the past 3 months. I have had problems before but moved past it.  The first few times I sleep with a woman, I can’t climax, and I have a hard time staying erect.  I can’t focus, and all I think about is if she is enjoying it and I just totally suck.  LOL

T:  You’re putting too much pressure on yourself!

Q:  It has been that way since I first had sex.

T:  There are tell-tale signs a woman is enjoying sex that you can look for.  Read my post on “The Face of Orgasm.”

Q:  I feel that way and think about her because I have a hard time staying hard.  It just stays semi and like floppy, it’s bigger so it’s harder to control when not hard.

T:  You need to read my blog more often.  Seriously.  Orgasm is NOT the same as ejaculation.  You can orgasm for hours and never even get an erection.  Read my rant on “Have Multiple Orgasms Already!”

A “floppy” penis is actually normal for a larger penis.  Even getting hard, a larger penis may not stand at full attention and has nothing to do with your arousal level.  If you’re getting anxious, that triggers adrenaline, which affects the brain, breathing, and triggers the fight-or-flight reflex, as well as releases stress hormones like cortisol.

Q:  Yeah, that’s how I feel, I’m nervous the first few times.  I don’t enjoy sex and can’t come close to climax.  After the first 3 or 4 times, I’m good.

T:  What changes by the 3rd or 4th time that you can actually enjoy sex?

Q:  I think I finally get comfortable, get used to her feel, her movements, I guess.

T:  How does she react those first few times?  Does she say or do something that makes you feel less “manly” or just inadequate?  Or does she go out of her way (or maybe overboard) to boost your ego?

Q:  I have never asked.  Some women don’t come back.  Those that stick around like it.  I just feel embarrassed, and it gets worse each time.

T:  Are you drinking alcohol?  On any meds, legal or otherwise?

Q:  There have been times when this has happened that I had been drinking and it happened.  Most times, sober.

T:  Alcohol is a social norm, but terrible for sexual response!  But even sober, you’ve had enough bad experience with this that you’re talking yourself into being anxious even if you’re not realizing it.  Sex with a person the first time is always a little nerve-wracking.  And if a woman doesn’t understand that, she’s not for you anyway.

Have you told the women up front that you’re nervous?  That you focus on the woman so much you sometimes don’t climax, and that’s okay with you?  As in, you are focused on HER, and not yourself.  That you just want to be with her?

Q:  I never have said anything.

T:  Ah… Communication is paramount.  This is why one-night stands and at-the-bar hook-ups can be difficult for some people.  They don’t feel comfortable talking about such things.  You have to talk to the woman.

I also think you should begin some yoga or meditation exercise that helps you with stress and anxiety.  You don’t need alcohol or meds to help with this, IMHO.  Learn to control your breathing, which actually affects your brain, hormone response, and nervousness.

Q:  How do I go about starting the anxiety control?

T:  Contact a yoga or meditation teacher in your area.  You want to find someone who is experienced in yoga (hatha, ashtanga, tantra, kundalini) — some tradition that is REAL yoga, not New Age… especially if you seek a Tantra teacher — you need a REAL Tantra teacher, not a New Age one.  The purpose of the breathing meditations is so you get into your body to control the reactions you’re having to stress…

Q:  I see, I never thought of that.  I will do that!  So how do I go about being intimate the first time?

T:  Dude, you’re jumping ahead here!  You’re not ready to have sex yet.

Q:  LOL  I see that!

T:  Of course, I teach this as well. :-) But you need a teacher that you can learn from w/o having sexual attraction to — like a man… (Not that you’re attracted to me, that’s not what I’m saying! Just that a male teacher might be better for you.)

Q:  Like shadow a man you mean?

T:  Learning from a male teacher will have a different energy than if you’re studying with a female (since you’re straight, the opposite would be true if you were a gay man).  Since you’re doing this with the idea of great sex being the benefit, learning from a woman might trigger some of that stress.

Q:  So what would I learn from him?

T:  For starters, a man who’s mastered breathing and stress control would be better able to teach you how to control a penis, from the man’s perspective.

Q:  Wouldn’t triggering the stress help me learn to deal with it?

T:  No.

Q:  Well, can you help me.  Even from a distance, I imagine you can.

T:  If you want the male teacher, I can recommend one.  And you could tell him about the sexual side of things, whereas you might feel weird talking about this with the average yoga teacher you don’t know, or talking about this with a man you’re afraid will mock you.  Finding a teacher you feel completely safe with is crucial.

Q:  There is a reason I came to you with this problem!!  Okay, you are the master.  Thank you.

T:  You’re welcome. :-)

###

trish

Links:


AskTrish: Woman Married 15 Years Can Only Orgasm to Porn


nude-woman-artistic-female-formDear Trish,

I’ve been married for almost 15 years.  Before I got married, I used to have orgasms without a problem during intercourse, and I was very active and sexual woman.  Now, AFTER 15 years, we have sex like every three or four months and worse, without orgasms… well, once a year if I’m really lucky.  I only get an orgasm while watching porn and masturbating myself — so, I’m not anorgasmic — but it doesn’t happen while having sex with him.  Even when I’m aroused and really try to have an orgasm mental and physically, it just doesn’t happen.  I talked to him, but it’s not enough.

I LOOOVEEEE sex, I like sex, and even for a while I resigned myself to abstinence.  Well, I suppose that I am the problem, but I cannot find the solution.  I want to enjoy sex, and literally shout out myself for pleasure and orgasm during intercourse but well… here I am asking for help.   Love my husband and I wish I could surrender myself into his arms and enjoy and cry out for pleasure.  Any thoughts?

Anonymous

Dear Anonymous,

Right off the bat, I see at least three major things that need to be addressed, and hear me when I say, YOU are NOT the sole issue that needs help here.  It takes two to tango, and in a relationship, each partner is 100% responsible for participating in their 50% of the partnership.

The word relationship does not mean “suffer in silence,” as you seem to be doing — I know that’s how I felt in my miserable 15-year marriage with orgasmless sex.  (At least you like your guy!)  A relationship is supposed to be two (or more) people actively relating to each other.  I don’t see much relating at all here.  But let’s begin this conversation with you…

You didn’t tell me your age, so for round numbers, let’s say you’re 40 years old and got married at 25.  In your early 20’s then, you were a vibrant, happy, sexual, naturally orgasmic woman.  Fast forward 15 years, you’re experiencing issues with orgasm with a husband who is uninterested in “fixing” a relationship he apparently doesn’t view as being problematic.

From a physical standpoint, the body completely regenerates every cell in the body within about three years.  So you are literally not the same person you were then — your body has completely re-created itself 5 times since then.  Now, at “40,” your hormone levels are different, your blood chemistry is different, and this isn’t even considering if you take prescription medication on a regular basis that can upset your body’s chemical balance, or have unhealthy nutrition habits, too much alcohol or caffeine intake, etc.

My first recommendation to you is to get your bloodwork done and see what your hormone levels are — do you make enough testosterone?  Testosterone is required for women’s sexuality, believe it or not.  When we’re younger, we have plenty of it (without seeming masculine), but as we get older, women’s testosterone levels drop significantly.  This can be made worse if you have been taking products that give you extra estrogen, such as birth control, or eating unfermented soy products like soy milk, soy yogurt, or ingesting too many foods made with soy.  Also get your thyroid levels checked as the thyroid regulates hormone production in the body.

The second area I would address if I were you is the porn.  Don’t get me wrong, I love to watch beautiful, sensual erotica myself, but as with any item we start to “rely” on for orgasm, porn may now be a “crutch” for you.  I gave up vibrators when I could no longer have an orgasm without them — I literally had no feeling in my clit or labia, and I wasn’t even using a vibrator that often.  It took six months to be able to feel any sensation in my clit.  You may have gotten to the point where you’ve unconsciously talked yourself into reaching climax “only” when watching porn, so the orgasm is less about your sexual happiness and connection to your self and more about a psychosomatic reflex — “muscle memory” triggered by watching porn, if you will.

Go porn-less for a few months and get back in touch with your body.  Your body was naturally orgasmic.  Allow the muscles and nerves and your autonomic nervous system to re-learn what came so easily back then — awaken that “muscle” memory!  This will take time and will likely be very frustrating.  I invite you to read through my DailyOJ if you want a friend-in-frustration because I certainly understand.  I would recommend my “Allowing and Receiving post” any time you really feel the pull to give up the bodywork and go back to the porn.  Again, I’m not saying you should never watch erotica again, just take a break for a little while.  Or watch some erotica or scroll through my Tumblr to get the juices flowing, then turn it off when you start masturbating.  Relax into your body, focusing on your body’s wants and needs, not what you think your body “should” want or how it “should” act/react.  Read my post on “Lying Broken in Pieces As I Heal” to see this process from a different perspective.

The third issue here is the infrequency of the sexual relationship with your husband.  I am wondering, “What’s wrong with him that he doesn’t want to make love to a woman just starting her sexual prime?  What’s going on in his work?  His life outside the relationship — with him as a man?  What stresses does he experience with his job, deadlines, co-workers?  Does he have any addictions (food, caffeine, alcohol, other) that could be affecting him?  Does he have health issues that are affecting his emotions, blood circulation, sexual drive, and even his mental/psychological state?  Does he experience erectile dysfunction?  Is he not making enough testosterone at this point in his life?”  Yes, men make less testosterone as they get older as well.

As a man in his 40’s, let’s say, he may have been brought up in the last generation of boys who were taught to solve problems for themselves, don’t ask for help — that’s a sign of “weakness,” men have to have all the answers, be the leaders.  Men are still suffering from the strong-silent-type John Wayne persona they were forced to emulate all the while being fed the Renaissance Man/Prince stereotype who is supposed to sweep a woman off her feet, romance her endlessly, and the relationship bliss and passion just happen all the time by magic — as women have been brainwashed into believing thanks to “princess” animated movies, romance novels, and daytime soaps.

Orgasms can seem easy enough if you find the right sex position.  But the want has to really be there as well as a healthy mind and a healthy body.  It doesn’t sound to me like he wants to bridge the divide here.  Sex 4 times a year is not a true relating-ship, in my opinion, especially since you have tried to talk with him and he has not been receptive to communication.  There are deeper issues going on with him that he may not feel comfortable sharing… yet.

Getting back to you, though, I hope you’re not expecting him to “give” you orgasms or “make” you cum.  You are 100% responsible for your own orgasms during sex — or even solo.  I see you understand that orgasm is a mental process first for a woman.  After all the disappointment you’ve faced with this, your mental outlook may verge on the pessimistic side.  You have work to do, for sure, and you need to work on yourself and your self first.

Okay… I lied… there’s a fourth thing I want you to consider…

In this post on orgasms, I explain there are different types of orgasms: the physical reflex and the energetic response.  You can frig off for hours and never orgasm, much less climax.  Or you can rewire the body to the point where you just think the word “orgasm,” and you’re off into the La-La Land of Bliss.  Get back to your body, and rewire from the parasympathetic nervous system outward.  And remember, I’m working on an orgasm training method that teaches this very thing, so be sure to sign up for my newsletter.

I know, I know… Other peolpe are going to suggest you do all the work here — add the “romance” back in, wear some lingerie, light candles, cook him a nice dinner, give him a massage to loosen him up to get him in the mood.  This is all superficial bullshit.  Your relationship needs true communication re-building, and that begins with honest dialogue, not pretending the problems away.

To begin this journey of healing, begin with yourself.  To heal the relationship, you MUST sit him down, either just the two of you or with a counselor.  You cannot save the sex or the relationship by yourself.

I most heartfully wish you well in this.  And for more in-depth personalized advice, I also do consults via phone or Skype.

Take care,

trish

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