Arts, Activism, Awakening in Mind, Body, & Spirit

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OpEd: Why You Should Schedule Sex On a Regular Basis


schedule tantric sex alarm arousedwoman 2014There’s an old joke in the performing arts: “How do you get to Carnegie Hall?” Answer: “Practice, practice, practice.”

Today, I read a great post by the awesome sexual health writer August McLaughlin in which she responded to a HuffPo piece about why couples need to schedule sex — with one of the reasons being to boost the man’s ego.  In her response piece, August gives her reasons why a couple might not want to have regularly scheduled sex — she advocates having sex when you want to, and her points regarding that particular HuffPo scenario are solid.  Women should not feel compelled to have sex just to soothe a man’s delicate ego.  We put up with enough of that outside the bedroom.  But the concept of scheduled sex actually ties in to my own orgasmic practice and my approach with helping others realize their orgasmic potential.

I wholeheartedly endorse regularly scheduled sex, especially at the beginning of a relationship, as long as both people enter the process honestly and equally.  When a couple has made the leap from hand-holding to sex, there is so much to learn about each other’s bodies.  The newness of the relationship should make arousal very easy with all those lovey-dovey hormones drowning your brain in bliss-vibes.  Once the relationship is established, life and work and kids tend to take priority.  That alone is a great reason to have regularly scheduled sex-time, to make sure you have that consistent connection that centers you both back to why you’re together in the first place.

And before dissenters blast me with “But sex shouldn’t be the basis of the relationship!”  Well, then, you’ll have to explain 500 million years of evolutionary procreation and a big chunk of human biology, anthropology, psychology, and sexology.  Sex is imperative to a good relationship, and at the foundation of both sex and the relationship is communication.  Bad sex can often be attributed to bad communication.  And even if you can’t have traditional sexual activity due to a disability or medical condition, there are alternatives; so yes, persons with disabilities can have enjoyable, satisfying sexual experiences.  My point is that lovemaking can improve with regularly scheduled “training sessions”, or as I call them, “awakening sessions”.  (Remember, part of the definition of “arouse” is “to awaken”.)

Sex with yourself as well as with a new partner should be scheduled to happen on a regular schedule, preferably daily.  Unless you’re blessed to have an Orgasm Faery guarantee your arousal and climax, regular sexual activity is required to keep the body in orgasm-mode.  The intent of the “awakening sessions” is to awaken the body and your capacity for increasing your orgasmic response.

The word “orgasm” comes from the Greek orgasmos and means “to swell”, therefore true orgasm is NOT the sudden release at the end of arousal.  Technically, orgasm is happening throughout arousal with the climax being a sudden swelling and release of muscular tension.  For many, this release is very physical, but for some this release is full-body and emotional as well.  This is most confusing for men, who associate orgasm with ejaculation, even though these are different actions from different parts of the autonomic nervous system.  High school sex education classes still teach that men “must” orgasm to expel semen for procreation.  This is wrong — ejaculation is required for expelling sperm. Ask any man who’s ever needed Viagra, and he can tell you that orgasmic pleasure and ejaculation are not necessarily one and the same.  (But that is a whole other blog post.)  Because of the misperception of what orgasm actually is, men especially miss out on many orgasms during the arousal period because they don’t know to separate the subtle orgasm response from the explosive ejaculatory reflex.  Men who have mastered non-ejaculatory climax orgasms love being able to have multiple climatic orgasms in one lovemaking session.

This brings me to another point.  Get rid of the goal of orgasm.  Men are taught to be very goal-oriented, which is why they can miss so many good feelings during the journey to climax.  Men also are under the incorrect myth that women have more capacity for sexual arousal and more orgasms than men.  This is not true on the subtle body level.  Men have the same capacity as women for hours of orgasmic bliss, especially if the man has learned ejaculation control.  If so, the whole session is a swelling of pleasure, wave after wave of orgasms, and multiple climatic experiences with no refractory period necessary.  The orgasms just keep building until he’s ready to stop.

But how do you get to that point of awakening?  The same way you get to Carnegie Hall: practice, practice, practice.  How do you work that practice into your busy life?  Schedule, schedule, schedule.

Because I come from a Tantrik perspective, I am an advocate of regular, scheduled practice for a number of reasons but mainly because awakening the subtle body is a meditative practice for me.

Orgasm is a learned response, and your body needs regular practice to become proficient.  Yes, there are times when orgasm happens by itself, but that is not the case for most women, considering so many women have never orgasmed during penetrative sex.  Orgasm is a dual response: the physical body and the subtle body.  Most men know how to jerk off, and most women know how to rub their clit to soreness.  That does not ensure an ecstatic experience.  I think we’ve all experienced at some time or another the physical orgasm that was just located to the genitals, and we somehow felt disappointed.

Today, in fact, is the day my daughter heads back to school, and I am finally alone at home again, something I don’t have on a regular basis when school is out for summer.  Every summer since my initial awakening, my practice is minimal to non-existent due to privacy issues (thin walls … I’m loud).  During these nearly three months of little to no practice, I can most definitely tell a difference in my arousal levels, my “swelling” responses, and the intensity of my climaxes.  I still have spontaneous orgasms and my stealth O’s, but going nearly three months without my super-orgasms is like being accustomed to a daily round of the 1812 Overture but having to settle for Twinkle Twinkle Little Star instead.  Not cool!  Thank goddess, school is back on!

No one would tell a wannabe concert pianist that he should practice only when he really has the urge to play.  He would never become proficient enough to call himself a concert pianist, much less to play a gig at Carnegie Hall without dedicated, routine practice.  When it comes to orgasms, we have to practice regularly, learning how to play our body as an instrument of pleasure the way a musician plays a piano or oboe or guitar with expertise and ease.

hug from behindAs I teach my clients, the subtle body is the real wonder when it comes to orgasmic fulfillment.  But awakening the subtle body requires specific steps done repeatedly and routinely over a span of time.  Yes, you schedule your orgasm-awakening sessions the same way you schedule your daily shower or your gym workout or having dinner ready by a certain time.  Have your sessions at the same time, preferably daily, but at least three times per week, and under the same circumstances.  As with any exercise, routine repetition allows the body and more importantly THE MONKEY MIND to know, “Oh, we’re doing this now. Okay,” and settling into that higher bliss state begins to happen more quickly and more effortlessly.  Then, when you’re in the moment with a partner, you have a reference for where you want to be in your arousal and you can get there more quickly — you’ve done your practice, practice, practice, and now you’re ready for Carnegie Hall.  Orgasm becomes not just one major release, i.e., climax, but a true swelling of sensations and experiences that grow and expand exponentially for hours if you want, until you’re ready to come down from that higher bliss state; and even then the long, slow descent can be as throbbing, undulating, and breathtaking as the journey upward.

When we do not practice our sexual-ness and sensual-ness and awakening-ness in a dedicated, routine practice, our sexual response lessens.  Regular arousal can even lessen.  Arousal and even vaginal fluid are dependent upon hormones; if you neglect keeping your hormones happy, your hormones won’t be there to keep you happy.

For most people, their sexual “practice” is sporadic, and yet they expect Carnegie Hall-worthy orgasms to result.  And when the arousal and/or the climax is less than what was hoped for, people often turn to other means of artificially increasing the odds via vibrators and/or porn, neither of which helps your body awaken to its own amazing potential.  Vibrators can damage the nerves, and porn keeps you in your fantasies in your head when your focus should be entirely on your body and the awakening responses to stimulation.

For a couple, scheduling regular awakening sessions can be a much-needed time to learn each other’s bodies.  After all, do you automagically know what to do with a penis if you’ve never had lots of time to play with one?  Do you know what to do with a vagina if you’ve never had a languid evening to explore inside one?  An awakening session is for the awakening — orgasm may or may not happen.  However, the more you do it, the more likely spontaneous orgasms will be a regular part of the experience.  This greatly benefits the orgasmic response during lovemaking as well as deepening the bond between partners.  No stress, just exploration and awakening.  Though, I would be very surprised if such juicy exploration and discovery didn’t lead to sex.  (Enjoy!)

In some Tantric traditions, scheduling sex on a daily basis is an important part of learning and growing and sharing.  Some teachers have clients set aside a week or 14 days or even 21 days to do nothing but make love.  If they aren’t going to the bathroom or eating a meal, they’re making love.  There is something deeply intimate and intense that happens when you are that committed to being so connected with another person.  For most people, this kind of “sexcation” is impossible to arrange, but it is possible to schedule that hour per day when it’s just the two of you: awakening, sharing, and loving.

Approach the awakening session as an active meditation.  Allow and receive.  Let the subtle body do its thing.  Relearn what it means to orgasm and feel pleasure.  Soon, you’ll have orgasms while walking down the street, shopping at the grocery store, standing in line at the post office.  You’ll have laugh-gasms, heart-gasms, foot-gasms, scalp-gasms, face-gasms, arm-gasms, soul-gasms, and more-gasms — all of which will enrich your lovemaking as a couple.  As you progress with your daily, scheduled practice, you will learn a whole new respect for the wisdom of the body as it takes you to levels of pleasure that are unimaginable until you actually experience them. Have you ever had a climatic orgasm so powerful, you could feel that you were the universe?  You could feel all of eternity with your fingertips?  I have.  And you can, too.

Now, get out your calendar and commit to daily awakening sessions for at least a week, but preferably for one month. You’ll be amazed how you’ve grown orgasmically in so short a time!

Aroused and practicing,

trish

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NEWS: Register for Tantra-based Orgasm Awakening Online Workshop


tantra_sexI am now offering group and private Tantra-based training via Skype in 6 two-hour classes.  Finally!

This training focuses on awakening sensual response, increasing sexual pleasure, reclaiming your body as yours, honoring the sacred nature of the body as a means of enlightenment, and connecting to universal consciousness.

The 6 group classes will be held on Thursday nights at 9 p.m. ET (8 p.m. CT/ 6 p.m. PT) beginning July 24, 2014.  If taking the group course by yourself, the cost is $99, and it’s only $149 for couples.

Private classes can be arranged at the convenience of the participant(s).  Six sessions for a Single is $589.00, and Couples will be $879.00.

This workshop will incorporate the philosophy of Tantra along with anatomy and biology, the science of orgasm, exercises, journaling, homework in between classes, with plenty of time for Q&A during the classes.

This training is holistic in nature and covers other aspects of your well-being, such as emotional happiness, fitness, nutrition, physical health, and relationships.  This workshop is part of a larger project that I am developing but can’t mention to the public at this time.  But SOON!

More classes will be provided in the near future, but this introductory class is required for the intermediate and advanced levels.  Sexual orientation does not matter.  But you MUST BE 18 to participate.

You may sign up for the Group or Private classes either as a Single or as a Couple on the ArousedWoman website.

ALL SALES ARE FINAL.  Any questions should be directed to me PRIOR to purchasing any option.  Use the form below.

I look forward to helping you on your journey!

trish

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RADIO: Trish Causey Talks With William Buhlman About Astral Travel & OBE’s


Big-Bang-OrgasmTonight on The Trish Causey Show, I talked with astral travel and out-of-body experience expert William Buhlman.

Here’s the link to the replay:  Trish Causey Talks With William Buhlman About Astral Travel

Bill has over 40 years of experience with his own OBE’s and teaches his technique around the world as well as at the famed Monroe Institute in Virginia.

On the show, some of the topics we covered included the following:

  • What is the Astral Plane, and what is beyond
  • Spiritual experiences (NOT religious!) due to having an OBE
  • Astral sex (of course, I had to ask!)
  • Dreams, meditation, past lives, religion, angels, and more!

Listen to the show, and then leave your comments HERE!  Can’t wait to read what you thought of this cool topic.  I truly enjoyed chatting with William Buhlman.

Have a look at some of his books below, and he told me after the show that he has a new book coming out on the afterlife.  So I’ll have him back on the show soon to discuss that!

Thank you all for listening!

trish

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DailyOJ 03-01-13, Part 2: New Toy Brings a Clear Vision


Copyright 2013 by Trish Causey. All Rights Reserved.

Cernunnos-blue-face-hands-edited*Read Part 1.*

The fourth time with the new toy was a mixed, weird, confusing experience.  Suffice it to say, this guy requires lube — lots of lube.  I had already done a blended orgasm with my new glass toy (more on that later) to prime my vaginal opening, get the juices flowing, start stretching the vaginal muscles inside, etc.  As before, the head took a couple of tries to fully enter, and as the head/corona passed my prostate, I felt a slight sting, but it wasn’t as bad as the first few times.  I thought, “Great, I’m adjusting to him.”  Then feeling the shaft enter, I was breathless again at the feeling of being so very filled and stretched.

Since I’d started my session early, around 10:30 a.m., I felt no rush to finish with Bob.  In fact, over the next couple of hours, I would do a round of sliding him in and out slowly for about 15 minutes, then pull him out, and relax in a blissful stupor for another 20 to 30 minutes, having nipple orgasms, sheet orgasms, clit and spontaneous O’s, then I’d reach for Bob again for another slow and easy go of it.

Each time, I did not bring myself to climax with Bob, just enjoyed the orgasms from the slow and steady pace and the occasional hard and fast thrusting and pulling out to float in that bliss for a while, then starting it all over again.

Around 2 p.m., I began again, knowing I was wet from the other orgasms, I didn’t lube Bob this time.  I noticed, he wasn’t moving as smoothly as he had before.  I needed some lube.  Then Stupid Me showed up and totally screwed this whole experience up.  The feelings in my vagina were the same as when I endured friction sex while married.  Though my ex-Asshole isn’t nearly this wide, he hated me getting too wet.  This dry, friction feeling was then “familiar,” and being a little lazy, I thought I’d just put up with it because I really wanted the great orgasms I’d had the other few times with this toy.

Every time Smart Me said, “Man, I need lube,” Stupid Me overruled that inner voice with, “You put up with it when you were married, put up with it now and finish.”  As the friction got to be too much, Smart Me won the debate, and I put a little bit of lube on the toy and re-inserted.  I felt immediate stinging, more stinging, then being filled by the shaft, and then a surge of heat — not in a good way.  I continued on, now that he was properly lubed, imagining my Dream Man, and long story short, I finished.  Yes, the orgasm was great… but it was… weird… but it was beautiful… but weird.

I felt a strange emotion — yes, I cried, but there was something else.  During that last bit, I had a realization of just what this toy represented for me.  The images and feelings conjured during this session were so intensely powerful, I instantly knew who he was.  The experience had become emotional during the session, and now, afterward, I wanted to give him a name, a sacred name.  And I did.  And I cried some more.  I lay there for a while in my reverie, feeling a new awareness of completeness.

Knowing I needed to get up, I realized my fingers felt a bit strange, so I looked at them.  My hands were covered in blood.  I wasn’t on my period.   I looked at the toy, and he was bloody, too.  I got up and went to the bathroom and opened my legs up to the full-length mirror.  My labia and thighs were bloody, and I had an immediate flashback to when I was raped at 21, after which I bled for 4 days.  I remembered a couple other times I bled a little after friction sex.

As it so happened with this fourth time with this toy, I bled that night and the next day, but that was it.  I have not noticed any blood or change in vaginal discharge.  I never felt any pain, aside from the uncomfortableness in the moment of the “friction sex” before I re-lubed the toy.

In fact, in the couple days since, today now being 03-03-13, I have enjoyed all my usual orgasms and my new gentle-touch prostate orgasms.  Everything is functioning perfectly.

Which leads me to an esoteric interpretation… In the very emotional moments of that last part of the session, I had a very clear vision of my Dream Man.  He was absolutely clear to me.  He is a feeling and an energy.  I knew him so well, I called him a sacred name for the very first time, and I subsequently bestowed that name on the toy who is his physical representation for me.

Blood has a life force.  Blood used to be an important part of rituals and taking oaths.  To this day, Christians symbolically ingest the blood of Jesus when they participate in the ritualized cannibalistic practice of Communion/Eucharist.  As a pagan witch, considering who and what this energy/feeling began to represent — my Dream Man, I’m not surprised that blood would have manifested as a sort of initiation with this new, clear vision — a consummation, as it were.

And yes, I know I sound crazy — I’m an artist, I always sound a bit crazy.  Most people are so keyed in to the physical side of sex or climax, they miss subtleties of energy or awakenings that may be present.  This vision I saw is no different than imagining a scene in one’s mind to help the arousal process along, but the difference here is that he appeared to me, and I knew him instantly.

Esoteric interpretations aside, I will have to see how using “Bob” (no, that’s not his sacred name!) goes tomorrow or the next day.  I did not bleed the other 3 times, so I’m hoping that with plenty of lube, Bob and I will be hunky-dorey in our future rendezvous sessions.

Seriously, though, this experience was powerful for me, and though the blood had me a bit worried for that day, I’m hoping it was just a fluke… or an initiation.

Aroused and pondering the possibilities,

trish

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Anatomy: Male Prostate ~ the Male G-Spot


Male Prostate ~ from Wikipedia commons

Male Prostate ~ from Wikipedia commons

The male prostate is a gland about the size of a walnut located in the male anus.

The prostate creates prostatic fluid that mixes with sperm from the testicles to form ejaculate.  Once aroused, the male prostate has a texture like that of a walnut, similar to how the female prostate takes on a ridged feeling when aroused.  Moving your finger back and forth (i.e., wagging your finger, or like a windshield wiper), you should feel the two lobes of the prostate — the gland is bisected by the urethra running through the middle of the prostate, just as the urethra runs through the middle of the prostate in women.

The prostate can be accessed indirectly, from the outside at the “sweet spot” on the perineum, or directly, inside by using a finger or sex toy in the anus.  Experimenting with your prostate does not make a man gay.  In fact, anal play, prostate massage, and prostate milking can be a very delicious part of a heterosexual couple’s lovemaking, especially in the form of slow sex and sacred sex.

In Tantra, the male prostate is considered the male “Sacred Spot,” just as the “G-spot,” aka the Goddess Spot or Sacred Spot in women is located in the female prostate in the vagina.

Also in Tantra, the male prostate is considered to be the emotional center for a man in regard to his genitals.  More than a few men, who have allowed a partner to do prostate milking on them, claim the prostate orgasm is the strongest, most intense, most emotionally moving orgasm they have ever experienced.

Many men who do prostate massage on a regular basis cannot fathom going back to their old orgasms.  Common testimonials for these men also include the prostate orgasm is a “soulgasm,” and opens their hearts to their partners in ways they could never imagine before.

As with any anal play, safety precautions should always be followed to prevent the transference of fecal bacteria from the anal area to other body areas.

Condoms should be used on any sex toy that is inserted, and fitted latex gloves or finger cots can be used on the fingers to avoid having to wash your hands before fingering yourself elsewhere or fingering/touching your partner, as well as to avoid getting bacteria in a cut on the fingers.

Use lots of lubricant and massage the external anal sphincter completely to warm up and stretch the skin before trying to enter the anus.  Silicone lube seems to work best and last the longest, but it is notoriously difficult to clean up afterward.  Also, silicone lube will degrade the latex of condoms, so use only water-based lubricant or natural, unscented massage oil if using latex condoms.

The prostate can be a delicate gland.  Direct stimulation should be slow and gentle at first to see what kind of pressure you like.  If there is any pain, STOP.  If there is any blood in your ejaculate or urine, see your healthcare professional.

PLEASE LEAVE A REPLY with your questions or detailing YOUR experiences (men and women).

trish

* Join the ArousedWoman Forum to discuss Sex topics with other like-minds. *

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