Today, I read a great post by the awesome sexual health writer August McLaughlin in which she responded to a HuffPo piece about why couples need to schedule sex — with one of the reasons being to boost the man’s ego. In her response piece, August gives her reasons why a couple might not want to have regularly scheduled sex — she advocates having sex when you want to, and her points regarding that particular HuffPo scenario are solid. Women should not feel compelled to have sex just to soothe a man’s delicate ego. We put up with enough of that outside the bedroom. But the concept of scheduled sex actually ties in to my own orgasmic practice and my approach with helping others realize their orgasmic potential.
I wholeheartedly endorse regularly scheduled sex, especially at the beginning of a relationship, as long as both people enter the process honestly and equally. When a couple has made the leap from hand-holding to sex, there is so much to learn about each other’s bodies. The newness of the relationship should make arousal very easy with all those lovey-dovey hormones drowning your brain in bliss-vibes. Once the relationship is established, life and work and kids tend to take priority. That alone is a great reason to have regularly scheduled sex-time, to make sure you have that consistent connection that centers you both back to why you’re together in the first place.
And before dissenters blast me with “But sex shouldn’t be the basis of the relationship!” Well, then, you’ll have to explain 500 million years of evolutionary procreation and a big chunk of human biology, anthropology, psychology, and sexology. Sex is imperative to a good relationship, and at the foundation of both sex and the relationship is communication. Bad sex can often be attributed to bad communication. And even if you can’t have traditional sexual activity due to a disability or medical condition, there are alternatives; so yes, persons with disabilities can have enjoyable, satisfying sexual experiences. My point is that lovemaking can improve with regularly scheduled “training sessions”, or as I call them, “awakening sessions”. (Remember, part of the definition of “arouse” is “to awaken”.)
Sex with yourself as well as with a new partner should be scheduled to happen on a regular schedule, preferably daily. Unless you’re blessed to have an Orgasm Faery guarantee your arousal and climax, regular sexual activity is required to keep the body in orgasm-mode. The intent of the “awakening sessions” is to awaken the body and your capacity for increasing your orgasmic response.
The word “orgasm” comes from the Greek orgasmos and means “to swell”, therefore true orgasm is NOT the sudden release at the end of arousal. Technically, orgasm is happening throughout arousal with the climax being a sudden swelling and release of muscular tension. For many, this release is very physical, but for some this release is full-body and emotional as well. This is most confusing for men, who associate orgasm with ejaculation, even though these are different actions from different parts of the autonomic nervous system. High school sex education classes still teach that men “must” orgasm to expel semen for procreation. This is wrong — ejaculation is required for expelling sperm. Ask any man who’s ever needed Viagra, and he can tell you that orgasmic pleasure and ejaculation are not necessarily one and the same. (But that is a whole other blog post.) Because of the misperception of what orgasm actually is, men especially miss out on many orgasms during the arousal period because they don’t know to separate the subtle orgasm response from the explosive ejaculatory reflex. Men who have mastered non-ejaculatory climax orgasms love being able to have multiple climatic orgasms in one lovemaking session.
This brings me to another point. Get rid of the goal of orgasm. Men are taught to be very goal-oriented, which is why they can miss so many good feelings during the journey to climax. Men also are under the incorrect myth that women have more capacity for sexual arousal and more orgasms than men. This is not true on the subtle body level. Men have the same capacity as women for hours of orgasmic bliss, especially if the man has learned ejaculation control. If so, the whole session is a swelling of pleasure, wave after wave of orgasms, and multiple climatic experiences with no refractory period necessary. The orgasms just keep building until he’s ready to stop.
But how do you get to that point of awakening? The same way you get to Carnegie Hall: practice, practice, practice. How do you work that practice into your busy life? Schedule, schedule, schedule.
Because I come from a Tantrik perspective, I am an advocate of regular, scheduled practice for a number of reasons but mainly because awakening the subtle body is a meditative practice for me.
Orgasm is a learned response, and your body needs regular practice to become proficient. Yes, there are times when orgasm happens by itself, but that is not the case for most women, considering so many women have never orgasmed during penetrative sex. Orgasm is a dual response: the physical body and the subtle body. Most men know how to jerk off, and most women know how to rub their clit to soreness. That does not ensure an ecstatic experience. I think we’ve all experienced at some time or another the physical orgasm that was just located to the genitals, and we somehow felt disappointed.
Today, in fact, is the day my daughter heads back to school, and I am finally alone at home again, something I don’t have on a regular basis when school is out for summer. Every summer since my initial awakening, my practice is minimal to non-existent due to privacy issues (thin walls … I’m loud). During these nearly three months of little to no practice, I can most definitely tell a difference in my arousal levels, my “swelling” responses, and the intensity of my climaxes. I still have spontaneous orgasms and my stealth O’s, but going nearly three months without my super-orgasms is like being accustomed to a daily round of the 1812 Overture but having to settle for Twinkle Twinkle Little Star instead. Not cool! Thank goddess, school is back on!
No one would tell a wannabe concert pianist that he should practice only when he really has the urge to play. He would never become proficient enough to call himself a concert pianist, much less to play a gig at Carnegie Hall without dedicated, routine practice. When it comes to orgasms, we have to practice regularly, learning how to play our body as an instrument of pleasure the way a musician plays a piano or oboe or guitar with expertise and ease.
As I teach my clients, the subtle body is the real wonder when it comes to orgasmic fulfillment. But awakening the subtle body requires specific steps done repeatedly and routinely over a span of time. Yes, you schedule your orgasm-awakening sessions the same way you schedule your daily shower or your gym workout or having dinner ready by a certain time. Have your sessions at the same time, preferably daily, but at least three times per week, and under the same circumstances. As with any exercise, routine repetition allows the body and more importantly THE MONKEY MIND to know, “Oh, we’re doing this now. Okay,” and settling into that higher bliss state begins to happen more quickly and more effortlessly. Then, when you’re in the moment with a partner, you have a reference for where you want to be in your arousal and you can get there more quickly — you’ve done your practice, practice, practice, and now you’re ready for Carnegie Hall. Orgasm becomes not just one major release, i.e., climax, but a true swelling of sensations and experiences that grow and expand exponentially for hours if you want, until you’re ready to come down from that higher bliss state; and even then the long, slow descent can be as throbbing, undulating, and breathtaking as the journey upward.
When we do not practice our sexual-ness and sensual-ness and awakening-ness in a dedicated, routine practice, our sexual response lessens. Regular arousal can even lessen. Arousal and even vaginal fluid are dependent upon hormones; if you neglect keeping your hormones happy, your hormones won’t be there to keep you happy.
For most people, their sexual “practice” is sporadic, and yet they expect Carnegie Hall-worthy orgasms to result. And when the arousal and/or the climax is less than what was hoped for, people often turn to other means of artificially increasing the odds via vibrators and/or porn, neither of which helps your body awaken to its own amazing potential. Vibrators can damage the nerves, and porn keeps you in your fantasies in your head when your focus should be entirely on your body and the awakening responses to stimulation.
For a couple, scheduling regular awakening sessions can be a much-needed time to learn each other’s bodies. After all, do you automagically know what to do with a penis if you’ve never had lots of time to play with one? Do you know what to do with a vagina if you’ve never had a languid evening to explore inside one? An awakening session is for the awakening — orgasm may or may not happen. However, the more you do it, the more likely spontaneous orgasms will be a regular part of the experience. This greatly benefits the orgasmic response during lovemaking as well as deepening the bond between partners. No stress, just exploration and awakening. Though, I would be very surprised if such juicy exploration and discovery didn’t lead to sex. (Enjoy!)
In some Tantric traditions, scheduling sex on a daily basis is an important part of learning and growing and sharing. Some teachers have clients set aside a week or 14 days or even 21 days to do nothing but make love. If they aren’t going to the bathroom or eating a meal, they’re making love. There is something deeply intimate and intense that happens when you are that committed to being so connected with another person. For most people, this kind of “sexcation” is impossible to arrange, but it is possible to schedule that hour per day when it’s just the two of you: awakening, sharing, and loving.
Approach the awakening session as an active meditation. Allow and receive. Let the subtle body do its thing. Relearn what it means to orgasm and feel pleasure. Soon, you’ll have orgasms while walking down the street, shopping at the grocery store, standing in line at the post office. You’ll have laugh-gasms, heart-gasms, foot-gasms, scalp-gasms, face-gasms, arm-gasms, soul-gasms, and more-gasms — all of which will enrich your lovemaking as a couple. As you progress with your daily, scheduled practice, you will learn a whole new respect for the wisdom of the body as it takes you to levels of pleasure that are unimaginable until you actually experience them. Have you ever had a climatic orgasm so powerful, you could feel that you were the universe? You could feel all of eternity with your fingertips? I have. And you can, too.
Now, get out your calendar and commit to daily awakening sessions for at least a week, but preferably for one month. You’ll be amazed how you’ve grown orgasmically in so short a time!
Aroused and practicing,
This training focuses on awakening sensual response, increasing sexual pleasure, reclaiming your body as yours, honoring the sacred nature of the body as a means of enlightenment, and connecting to universal consciousness.
The 6 group classes will be held on Thursday nights at 9 p.m. ET (8 p.m. CT/ 6 p.m. PT) beginning July 24, 2014. If taking the group course by yourself, the cost is $99, and it’s only $149 for couples.
Private classes can be arranged at the convenience of the participant(s). Six sessions for a Single is $589.00, and Couples will be $879.00.
This workshop will incorporate the philosophy of Tantra along with anatomy and biology, the science of orgasm, exercises, journaling, homework in between classes, with plenty of time for Q&A during the classes.
This training is holistic in nature and covers other aspects of your well-being, such as emotional happiness, fitness, nutrition, physical health, and relationships. This workshop is part of a larger project that I am developing but can’t mention to the public at this time. But SOON!
More classes will be provided in the near future, but this introductory class is required for the intermediate and advanced levels. Sexual orientation does not matter. But you MUST BE 18 to participate.
You may sign up for the Group or Private classes either as a Single or as a Couple on the ArousedWoman website.
ALL SALES ARE FINAL. Any questions should be directed to me PRIOR to purchasing any option. Use the form below.
I look forward to helping you on your journey!
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Tonight’s show of ArousedWoman Radio featured the topic of meditation, and my guest was my friend, Beverly, who practices different types of meditation.
She shared her personal experiences with Vipassana and Transcendental Meditation as well as yogic-based meditation such as a Kundalini practice. We also talked about focal point and guided meditation styles. I related my experience using bi-aural brain-wave entrainment CD’s.
Check out the replay here on AW Radio, then leave a message below telling me your experience with meditation — why it has or has not worked in your practice.
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I can find it within myself and be perfectly happy. But then people think I’m out of touch with the world. Well, who wants to be in touch with a violent, unhappy, greed-funded, misogynist world?
Jimi Hendrix said, “When the power of love overcomes the love of power, the world will know peace.” But so many people do not harness their internal power to create love and happiness in their own lives. Is it because they are deluded by a culture that subscribes to messianic prophecies, that someone else will make everything all better; some superhero will swoop in and save them? Or do they feel so defeated by a corrupt system, they don’t see a way of changing society for the better?
I’m having one of those days when my focus shifts from “Be the Change” to “Why Bother?” Then I remember that too many people have the “Why Bother?” mentality, which is why we need to “Be the Change”.
I’ve always said that as an artist, if I don’t like the world I see, I create a new world. This is also the foundation of my activism. But so many people seem to prefer wallowing in their own misery. They could get out, make change in their lives, if only they would take the first step. No one has to live in pain or misery.
Try mediation to relieve stress. Try a new type of exercise to get the good hormones flowing. Look for a new job. Look into starting your own business on the side. Try new things, new cuisines, new adventures. Stop to smell the roses, and the azaleas, and the hibiscus. Stop and find your center. Find your grounding to the earth. Reconnect with yourself and who you always wanted to be, regardless of what path your choices lead you to travel. You are not your mistakes. You are, in fact, anything you want to be. What do you want to be?
Change does not have to be big, swooping motions. Change can be small. Change can be a new habit done consistently that eventually leads to a result that is a big change.
I know it is not as easy as “just feel better” for some, but people need to “Be the Change” in their individual lives. Be your own superhero. If you need help, ask for help. You’re not in this alone. We are perfect in our imperfection. And we certainly need more people who are approaching the world around them, connecting with the world and others from a grounded, heart-centered place.
Peace, love, and joy are possible.
Find your bliss,
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Tantra: The Cult of Ecstasy is a large-sized paperback book originally published in Britain that covers some of the basics about Tantra, offering accurate information on this ancient, extensive, and often confusing topic. The book features full-color photographs from the Tantra sutras, connecting the reader with Tantric history. The author, Indra Sinha, focuses on the ancient paths of Tantra: the goddesses associated, sacred sites, mantras, and meditations, as well as explains the many misconceptions of Tantra as presented in the West. Sinha was a Sanskrit scholar at Cambridge and also wrote one of the popular modern translations of the infamous Kama Sutra.
The reason I like Tantra: The Cult of Ecstasy is because it touches on so many important topics of Tantra but in manageable pieces, perfectly combined with the photos and visually-friendly layout. The photographs are taken from various primary sources – the Tantra sutras, and incorporate various symbolic aspects that the ancients readily understood but may seem shocking or just weird to the modern viewer. Some of the iconography includes blood-covered goddesses, wriggling serpents, and a plethora of yoni (vulvas) and linga (penises). The book also features centuries-old Tantric drawings and paintings that depict maithuna (sexual union), so this book is “Not Safe For Work” and might be best for readers aged 21 or older.
This book touches on so many important topics in a thorough but easy-to-grasp manner that it makes a perfect beginner’s book to Tantra. I heartily recommend Tantra: The Cult of Ecstasy as a primer for Tantra: The Cult of the Feminine by Andre Van Lysebeth, Tantric Yoga and the Wisdom Goddesses by Dr. David Frawley, and Awakening Shakti: The Transformative Power of the Goddesses of Yoga by Sally Kempton. As the umbrella over all the yogas, including hatha and kundalini, Tantra is a shamanic science present in all forms of yogic practice, but the majority of Tantric gnosticism regarding sex is rarely presented at the average yoga studio while being hypersexualized in most New Age Tantric books and workshops.
Another book with a similar cover is Tools for Tantra by North Indian musician and writer Harish Johari, an excellent introduction to the yogic mandalas, Sanskrit mantras, and visual yantras used in Tantra. However, this book is a bit of a dryer read, and so Tantra: The Cult of Ecstasy is still a better opener to Tantra.
As one writer has said, a book without Tantra’s yantra is not really a book on Tantra. Therein lies the great problem with researching Tantra. It is difficult to sort through the numerous books available to ascertain which one will have the best, most reliable information. Finding a teacher versed in real Tantra is even more difficult. Tantra is a way of life, not an hour-long yoga session Monday-Wednesday-Friday, nor a collection of kinky sex positions. Tantra literally means a “tool for expansion” and is thought of as a “web”, a connected yet expanding consciousness, bridging the microcosm with the macrocosm and back again, cyclically.
The author, Sinha, writes on page 15, “The basis of all Tantrism is the worship of Sakti and Siva, the female and the male principles…. Without Sakti, there is no Siva, and no Siva without Sakti.” Sinha states emphatically in the previous paragraph, “Siva and Sakti cannot be separated.” (14-15) This very specific religious and spiritual foundation is probably the reason most Tantrism in the West has been secularized, stripping the “foreign” and non-Christian aspects to make Tantra and sexuality more palatable for sexually-repressed Americans. While I personally, do not subscribe to Sanatana Dharma (“Hinduism”), I appreciate the energies anthropomorphized as the balancing principals of Shakti or Shiva. Sinha has included the “foreign” bits and ancient spiritual practices for the Tantra newcomer.
The photographs of the ancient depictions of Tantra, her goddesses, and the sacred symbols can be jarring at first. The modern observer may find it odd to see detached penises and flying vulvas included in sacred sexuality. I will admit, that it does seem a bit “J. Alfred Prufrock’ed” at times. However, like all symbols, they are meant to jog the memory of the mind, the heart, and/or the subconscious self, not to be the whole story in and of itself.
Intriguing to some and perhaps shocking to others, Tantra: The Cult of Ecstasy helps diminish the hypersexualized celebrity of Tantra and add fact where fiction has reigned in the popular consciousness. Sinha perfectly synthesizes centuries of teachings into a helpful, 154-page book, including an impressive 9-page bibliography and index, that informs but does not overwhelm the senses. Anyone looking to dip her or his toe into the expansive waters of Tantra would do well to start with Sinha’s Tantra: The Cult of Ecstasy.
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On Twitter tonight, I had put out a general question to see what people wanted to talk about. As many are on the last leg of the holidays and the New Year, most are taking the time to focus on how to make 2014 better than last year, and more importantly, how to be better people in 2014.
One Tweep said he is trying to be more positive and be a man of his word, amongst other wonderful intentions. I replied, “Good for you! More people should focus on being positive. It improves attitude and lowers stress by creating happy hormones.”
Then he said, “I live by my new mantra… help others!”
I loved this! When you live a life of helping others, you inevitably help yourself. It’s not about ego or attention; it’s only about being a good human.
Then, in a moment of brilliant insight, he said, “I [u]sed to say to myself ‘I’ll show them’ now I say, ‘I’ll show them… the way.'”
This is a wonderful sentiment and so in tune with a healing path. “I’ll show them” is driven by ego and competition. This has been the foundation of this imperial, patriarchal society for 2,500 years. To “show them” means to attain our own sense of self-worth usually by trampling over others in the process of “winning”. To say, “I’ll show them the way” is a spark of self-realization that you can lead while allowing others to find their path for themselves. Recognize that not everyone is going to want to go on your path, and that’s okay. You can’t control them, just love them.
This is the basic philosophy behind Tantra, after all. There is no correct way or wrong way in Tantra. Tantra is an instrument of expansion for your own growth. Expand your own consciousness and be an example to others, and allow them to pursue their own instrument toward their own awareness of their own consciousness — their path, their way.
Be the change you wish to see in the world.
Tantra is comprised of two words which mean instrument and expansion, so Tantra is a tool by which you can expand your understanding of the universe, both macrocosmically and microcosmically. On the macrocosmic level, you can endeavor to find the meaning of it all, how you fit in with the universe, why you are here, or why any of this physical experience exists. On the microcosmic scale, Tantra can be your daily grounding in being the best person you can be, expanding your heart to show compassion for others, and being an example to others of how to live in harmony with Nature and honor the Feminine.
In practical terms, making New Year’s resolutions both align with and are in opposition to Tantra. You might want to set out goals for the year, perhaps employing lessons you learned from the previous year. Yet, a Tantrika knows the most important moment is this one. Now. Not last year. Not later this year. Now. Be mindful of this moment. With no attachment. Goalless. No competition. No self-loathing. No comparison to how you looked 20 years ago. How you want to look in six months. No guilt for how you failed on previous goals. No iron-will determination set forth to finally accomplish a lapsed milestone. No trying to change another person so they will love you as you wish they loved you.
Resolutions can be futile because few people can live their lives within the boundaries of absolutes. Making resolutions ahead of time means trying to live your life in a resolute, determined manner. You’re thinking in the future, trying to avoid your past. This is hardly “being in the moment” or being open to experiences or needed lessons. Instead of making individual resolutions, make an overall path to follow for the year by setting out to pursue an idea of learning, growing, experiencing, and allowing yourself the chance to make mistakes and learn from them.
Rather than making a resolution to lose weight or make more money, set forth a path of being a healthier person, being a better person, or just being happier. I, for one, think most overweight people are overweight because of other issues, not food. Food is the drug of choice to numb pain or feed stress, but it is still just the coping mechanism. Beneath the layers of blubber are other issues to be addressed and resolved. Be resolute in solving the mental, emotional, and psychological reasons for eating unhealthily first, then address the addiction of the habitual eating.
Dealing with the impetus of stress and unhappiness is always difficult, but even here, do not attach yourself to the problem or the stress itself. Remove yourself from the immediacy of the issue, step back, and determine how you can make the situation different so you can be happy and healthy and prosperous. If you can’t, perhaps it’s time to move on. No crash diet or extreme workout regimen will offer long-term results. Getting to the root of unhappiness will forge a path of moving on and starting anew.
You are not your mistakes.
Your best resolution is to be a good, compassionate human being. All choices will expand outward from that perspective in the moment, each and every moment, perfectly.
Happy New Year and Merry Resolutionlessness,
I was wondering, what is it supposed to feel like when somebody touches your clit? I have heard it’s supposed to bring a good feeling but not in my case. When my boyfriend touches my clit, I get a really intense kinda uncomfortable feeling. It doesn’t feel bad or hurt but it definitely doesn’t feel good either. And it’s not something I look forward to. My bf always wants to touch it but even if I let him, I stop him after a couple secs cuz it feels intense and uncomfortable. Is this normal?
So much to address here!
Let me assure you that pain or discomfort is never “normal” for any kind of sex ever. No kind of sex (vaginal or anal) or touch or penetration should EVER be painful. EVER. (Okay, that wasn’t exactly your question, but I just want to reiterate that for the readers.) What is “normal” touch sensation for you will be different for someone else, so my “normal” will be different from yours. My “normal” now that I’m extremely in touch with my body will be very different from the “normal” that is “normal” for a female just starting to explore her body. So without knowing your age (18+), your sexual experience, any previous trauma, how you touch yourself, and how he specifically touches you, there’s no way I can guess what would be “normal” for you. But I can say that not-quite-pain, not-quite-pleasure feeling is common at first. So let’s look at this bit by bit.
The external clitoris is literally the tip of the iceberg! Most of the clitoris is inside the body, with several inches of innervated erectile tissue that expands and zings with sensation during arousal. Those inches of erectile tissue that men have hanging outside their body, a.k.a. the penis, is synonymous with the inches of erectile tissue women have; ours is just inside us.
The tip of the clit, that little nub we can see, is technically called the glans, just like the tip of the penis is called the glans. The tip of the clit is usually protected by the clitoral hood, which is synonymous with the penile foreskin. With around 8,000 nerve endings, the clitoral glans is VERY sensitive to touch. In fact, if you can see the tip, the clit is actually in the non-erect state; but that doesn’t mean she’s not enjoying herself — she probably is! Nearing climax, the clit will seem to “disappear” into the fleshy folds of the vulva; but she’s not retreating from touch, she’s actually getting a full erection on! This is usually when “vigorous” touch can be exquisite.
The clitoral body can be stimulated externally by (gently) pressing on the mons pubis area or internally via various fingering and stroking techniques inside the vagina. (Reminder: the female prostate is on the anterior wall of the vagina and is a different anatomical structure.) When a woman is nearing climax, there is often a “vice grip” clench at the opening of the vagina; these are the clitoris’ vestibular bulbs near the entrance. The clit is actually quite extensive and complex, comprised of 18 distinct parts. Your clit is MUCH MORE than just the nub on the outside!
But let’s remember, those are 8,000 plugged-in nerve endings. Touching them before they are ready to receive pleasure input can feel awkward or even painful. Since you sound like a young adult, I’m going to assume your boyfriend is the overly eager type who just wants to start pawing at your body (perhaps because that’s what he’s seen in porn, or he may be new to all this as well). This is NEVER okay. The man NEVER touches you anywhere unless YOU are ready to be touched. You’ll know when your clit is begging to be touched, and if he doesn’t touch you properly or is clumsy, you have the right to tell him how to touch you. It sounds like you are willing to stand up for yourself, and that is great! You have complete autonomy over your body.
Here’s were I have to interject yet another consequence of circumcision. If your man is circumcised, he may be accustomed to needing “rough” stimulation due to keratinization (callousing of skin) on his penis glans. If your man is not circumcised, explain to him that touching your clit with little or no prior arousal is like someone yanking his foreskin back and going straight for the underside of his penis glans. This can be very uncomfortable for the intact man! No one likes too much sensation too soon, which is what it sounds like you’re experiencing from your boyfriend.
Keep in mind, there is a reason the female needs to be fully aroused before going for the clit or the vagina. From a Tantra perspective, the woman and the man have positive and negative poles, like on a magnet. For the woman, the positive pole is the heart chakra, home to her heart and her breasts, with the negative pole being the genitals. For the man, the positive pole is his root/sex chakra, home to his penis and testicles, with the negative pole being his heart chakra. Biologically, the woman needs 15 to 30 minutes of dedicated arousal, or as I like to call it — puja (worship :-) ) to prepare the vagina for sex. The same way a singer has to warm up before performing, think of this time as necessary preparation — fun, delicious preparation for continued, evolving, expanding, rapturous ecstasy. Therefore, this time allows the woman’s body, especially the genitals, to become ready to receive touch and penetration and pleasure. It’s no coincidence that focus on the woman’s heart chakra would be key. Not only does it stimulate the woman emotionally, but a woman’s nipples are wired directly to her clit. Breast puja = a turned on, horny clit. Any man who doesn’t want to commit 15 minutes of breast/sensual touch puja isn’t worth your time.
This 15 minute warm-up doesn’t have to be solely focused on the breasts. Any sensual touch and massage will awaken the subtle body. This includes kissing, nibbling, caressing, talking, laughing. Once the woman is ready for more direct touch, the woman can allow the man to begin with touch and kisses on the insides of her thighs, the outer labia, the mons pubis — basically, loving all the way around the clit until you are ready for more. As you become more experienced and more familiar with your body’s responses, you may not need this much time. In fact, when you are able to stay in an aroused state — recognize that orgasm is an energy field you can slip into any time you want, you may not need much prep touching at all. Just thinking of your man will send your spine arching back into orgasm and your clit throbbing for touch! (In time, you’ll learn how to control this response when you’re in public, like shopping at the grocery story or the library. :-D )
Keep in mind, physical climax is different from energy orgasms. Men often confuse ejaculation (climax) with orgasm. These are two separate functions: ejaculation is a physical reflex of the sympathetic nervous system, while orgasm is a response via the parasympathetic nervous system. Since men need less time to get aroused and ready for penetration, they tend to focus on the end, rather than enjoying the journey. (Another horrible legacy of standard porn, too.) Just like for the woman, this arousal time is also a time of breathing and relaxing for the man. When your mind and/or body is stressed, pleasure can be elusive. Take your time to get warmed up and totally invested in your body’s journey to pleasure. There is plenty of time to get hot and heavy — once you’re BOTH aroused to the point of a crazed fuck-for-all.
Note: This initial phase of arousal is usually called “foreplay”, a term I despise since it places the importance of the sexual experience on “sex” which is usually defined by the penetration, i.e., when the penis enters the vagina. This devalues the woman and the woman’s biological needs of arousal in order to accept a penis (or toy) without pain. So I do not use the term foreplay. Puja is my personal preference. Puja, the idea of honoring the person and their body, also puts respect back into the sensual, sexual experience, in my opinion.
You should know, Anon, that it takes time to get to know your clit and the rest of your sexual anatomy. And you should spend a lot of time with her — just you and her. This way you get to know how she likes to be touched, without the pressure of a panting, horny Lothario rushing you and making you feel uncomfortable or not “normal”. Masturbation is a beautiful way to honor yourself (self-puja) and learn about yourself and your body. Through masturbation, she won’t feel so foreign to you, and you will begin to integrate her into your body and your overall sexual being-ness.
After you are more familiar with your body, show your boyfriend how you like to be touched. Masturbate in front of him, but he can’t help you — he needs to watch and learn. (He can help later on.) More often than not, a lighter, gentler touch is needed at first. In fact, once your body is awakened, you might even have labia-gasms and sheet-gasms. Hard touch is usually ONLY desired at the absolute height of passion and usually NEVER at the beginning of a love-making session. When your clit is really ready, you’ll know because you’ll start looking for things to hump. If you start eyeing the arm of the sofa with lust, that’s usually a good sign your clit needs some determined lovin’.
Recap of what we covered:
1 – Learn your clit’s likes and dislikes via masturbation; then when you’re ready, it’s show-and-tell time to teach your man.
2 – Female and male sexual anatomy are synonymous, for the most part. Some things are similar to both the woman and the man, so teaching the man about the woman’s anatomy will help him understand how your body responds.
3 – Prior arousal is required for pleasure. As you become more experienced, you may not need as much prep-time, but for now, insist on at least 15 minutes of sensual touch on other parts of your body to get your clit primed for touch.
4 – To learn various touch techniques for the clit, look through some of the videos and info here where the clit rules and men are glad to offer puja to a woman’s body (or willingly lie back and let the woman drive the orgasm train).
Feel free to leave a comment, especially if you want to offer more info so we can be more specific.
Thanks so much for trusting me with your clit. :-)
Forgive me, readers, it’s been almost 4 months since my last confession…. Yes… it has been almost 4 months since my last DailyOJ post, in which I expounded upon an incredible revelation with the newest member of Trishtopia’s TeamPenis.
I held off on writing up these experiences, not because I wasn’t having any experiences (I was!), but I found out that my then-husband had discovered this blog, and since the divorce was heating up, I decided to lay low for a bit. But I AM NOW DEEEEEEEE-VORCED, y’all! WOO-HOO!!!!!! I’m FREEEEEEEEEEEEEEEEEEEEEEEEE!!!!!
I was also in the planning of my radio show, ArousedWoman Radio, that started as The Trish Causey Show, but I changed it to AW — and my show has taken off like crazy! I’m so happy!! Be sure to listen to the replays on the AW website and tune in to the LIVE shows on AW’s radio page. (<== shameless plug)
And honestly, I was also pretty darn pissed off that my last DailyOJ post had been rated by 5 voters at an average of 3.5 stars (out of 5 stars)…. <insert Irish rant> …. Ya know…. I started doing the rating system so people could rate my NEWS articles and possibly my OpEd pieces. But frankly, I really don’t need anyone’s judgment on MY personal sexual and sensual experiences OR on how I relay MY PERSONAL orgasmic awakening HERE on MY FUCKING BLOG. SO if you don’t like that my journey is EMOTIONAL or INNER-expansive or ESOTERIC or just not what you were expecting this blog to be because you’re fucking deluded by the KoolAid of porn and skin mags, then DON’T JUDGE ME or my experiences or HOW I CHOOSE TO EXPRESS THEM!!!!!!!!!! Go jerk off elsewhere. Seriously.
Now…. where was I… Oh, yes….
For those of you who have followed my DailyOJ, you’ll know that I have done a mix of techniques to achieve my awakening. Some worked. Some didn’t. So I purposely did not do any techniques in the past 4 months to see how my body maintains my awakening, i.e., will I lose my various orgasmic experiences by NOT practicing. The past 5 weeks in particular, my daughter has been out of school, so I no longer have a way to do my practice as I need to — with NO ONE else here (‘cuz I’m loud :-) ).
So, did I lose my awakenings? Not exactly, but I have noticed a difference. However, with the stress of my divorce, closing out the AW Forum, starting the AW Radio show, no privacy, and just life in general, all of this probably has impacted my subtle body more than not “practicing” has. (Side note: I also tried very diligently at being vegetarian for several weeks… that didn’t work out. Sorry, my Hare Krishna friends!!)
I have also been working on designing my online orgasm training video classes that I will probably have up by September. I hope to film the video modules in August (when a specific Aussie microphone is finally available here in the U.S.). I’ve already made a meditation track to go with it, and I need to record the vocals for it. But just in the couple times I’ve done the specific meditation as I outline it in my training, the results have been very good! :-D
Note: Stay tuned here on the blog, or sign up for my newsletter to get more info on the O training.
In the midst of all of this, I began a training practice in Tantra in February with a teacher in Miami. I’ve studied Tantra for a while, but didn’t like the cheezy neo-Tantra workshops or online classes I’ve seen, so I never bothered with those. I wanted to expand my knowledge on real Tantra and have a personal teacher I could ask questions and get legit Tantra information. The truth is that I made the mistake of starting this Tantra training during this crazy, stressful time, and never actually did any of the practices. Being certified in yoga and having studied Tantra and Kundalini, I already knew a good bit of the info and the concepts — which was affirming that I was in the right place! — and I learned stuff I didn’t know, which was great.
I also didn’t do the physical practices of the Tantra training for the same reason I didn’t do the practice I had been doing that had led to my amazing orgasmic awakenings, in the first place. So then, I felt like a bad student. I felt guilty — if a voice student had not done his physical homework and then attended a voice lesson with me, I’d be pissed. It’s a lack of respect. AND he’s not getting out of it what he could. The physical practice is required for the true transformation to happen. Awakening isn’t just mind candy. You can’t attain true enlightenment by philosophizing your way through other people’s concepts. You have to get the movements into your muscle memory, get the energy of change into every cell in your body as you awaken to the changes you feel in your subtle body. This doesn’t automagically happen just because you sat your ass on a mountaintop. You gotta do the work! :-) And I knew that… and I purposely laid off the physical work… so I was just a bad student….
Thankfully, my teacher is a balanced, Tantric-Zen type of dude and much more understanding than I am. :-) He knows that life is chaotic for many people.
I’m also in what I call a chrysallis stage — that phase when the being is in a cocoon, morphing into a different existence. Last year, I embarked on a decidedly holistic path, and it’s led me here. Having this blog, relating my experiences, doing my radio show that features so many of the topics that interest me — from sex to Astral Travel, from politics to arts and culture, and so many other esoteric concepts — I really do feel whole. And this is what I wish for others. To feel that same sense of whole-ism, not feeling scattered amidst the chaos of their home life, work, raising kids, going to school, putting up a front for society’s approval. Be whole. Be you. You’ll be much happier.
And then…. just as I was rounding out this month…. my radio show is getting thousands of listeners…. my divorce finally signaled I am a FREE WOMAN!…. working on my orgasm training…. I spent the last couple of days re-doing some of my Tantra training… and then POOF! I felt my prostate come alive the way she has 2 or 3 times now, just before an incredible new level of awakening happens…. and so I’m sitting back and enjoying what I’m experiencing…. when I can sit…. sometimes, she’s so powerful, I have to dance….
More on that in Part 2!
Aroused and morphing,
TUNE IN at 9:00 p.m. ET to hear Trish Causey Hosts a LIVE AskTrish Show on Female Sexuality.
Just a few of my topics tonight:
- A few readers’ comments and questions submitted via my AskTrish page
- The perception of women’s sexuality in society and religion
- Why women’s bodies are still considered overtly sexual and not plain ol’ human
- Double standards in TV and media between men’s bodies and women’s bodies
- FEMALE MASTURBATION!!!!!!!!!!
- What women want from sex, and HOW we want our sex!
Listeners can CALL IN with your questions or comments by dialing (347) 884-8792 or calling in to the show via Skype — click the BLUE SKYPE ICON on AW Radio’s LIVE page. You can also post questions and comments in AW Radio’s LIVE page chat room (opens 10 minutes before the start of the show).
I’m really looking forward to this one! :-)
Sadly, many people judge my book by its Jessica Rabbit cover and move on…. sniff…. (that was a joke, people… seriously!)
Well, not any more! I posted the first of what I hope will become an almost weekly event — Trish’s Rant! A little time and space carved out of the universe for me to get my Irish on and tell the world how I see it. (This probably is not for the faint of heart.)
This week’s topic is “Trish’s Womanifesto – A Treatise on Being an ArousedWoman.”
Listen to the replay, then lemme know what you think by leaving a comment at the end of this blog post.
As the host of Musical Theatre Talk, I did a LOT of shows on the voice. The one show I never got to do — because I had listeners of all ages, was a show on how the voice is affected by sex, the sounds we make and even the sounds we don’t.
On the show, “Sex & the Voice,” Master voice teacher and voice researcher Jeannette LoVetri will elucidate on the anatomy of the voice as well as what happens to the voice when making certain sounds during sex. We will also cover what can happen to the voice when we try to stifle sounds so as not to be heard by neighbors or others in our home (or elsewhere) during trysts.
We will discuss how the effects of sexual trauma can inhibit sound production during consensual sex.
Some of the topics we talked about included the following:
- Basic anatomy of larynx.
- Sound production during sex — from glottal stops to moaning to yelling in ecstasy. What is healthy for the voice? What could damage the voice?
- What happens when we purposely do NOT use the voice during pleasure? Is there any damage from stifling sound?
- The damage to the voice/throat area due to certain sex fetishes such as choking partner during orgasm.
- Using sound to raise sexual energy, such as in Tantra and Kundalini.
- How sexual trauma inhibits sound during sex/making love.
I can think of no better place to begin discussing Mind, Body, and Spirit topics than with breathing. Considering that the act of breathing is something most of us take for granted, the role of breathwork and mindful breathing can be truly transformative to your mind, your body, and your spirit.
The process of breathing is a complex coordinated effort that involves the whole torso, not just the lungs. If you follow a yogic or body awareness path, then breathing can be a full-body sport. As a voice teacher, I start all my students on ujjayi breathing, the belly breathing technique from yoga, before we sing any scales or attempt any songs. The student must begin to incorporate ujjayi breathing into their everyday life and subsequently into their singing. Phonation (sound production) is based on airflow. While vocal science research has shown that the vocal folds are responsible for controlling airflow across the vocal folds when we speak or sing, breathing is a coordinated dance of the abdominal muscles, the thoracic and pelvic diaphragms, as well as the internal and external intercostal muscles of the ribcage (to say nothing of the bronchi and alveoli inside the lungs responsible for the gas exchange of oxygen and carbon dioxide).
Deep, calm breathing has many relaxing and healthful benefits mentally and somatically.
When we are under stress, nervous, or anxious, the body releases stress hormones such as adrenaline and cortisol. An adrenal response evolved from the human body’s early days, adrenaline is great if you’re chasing a mammoth or running from a saber-tooth tiger. It’s not so great if you’re about to go on stage to recite your lines or enter a restaurant on a first date. Adrenaline floods the brain, sort of shutting down the frontal lobes, which are responsible for things like language. (Another reason being nervous before an audition or a date can leave you stumbling for words like a blithering idiot.) With the frontal cortex on coffee break, the primal brain takes over and straddles the fence in fight-or-flight mode. Deep, slow breathing can counter all of this, calming the mind and allowing the stress to be manageable so you can deal with it like a rational human and not a caveman. Breathwork allows you to focus on the task at hand or ease your pesky thoughts away if you’re trying to meditate.
Try sitting alone, with all noisy electronic devices turned OFF, and just breath deeply for 10 or 15 minutes.
Breathing is the action by which we replenish that chemical that is pertinent to our existence: oxygen. Breathing high in the chest — upper chest breathing — is a style of breathing in early English and French singing, but it is not recommended for any singing, speaking, or breathwork, in my opinion, because upper chest breathing also triggers the release of adrenaline. Breathe low in the belly, breathing down into the pelvic diaphragm. In voice, this style of breathing is called appoggio, but it is basically ujjayi breathing. I’ve been known to have students lie on the floor or sit against the wall in chair pose to feel the expansion of the back while breathing and singing. While on the floor, I have them place their binder or sheet music on their stomach so they can see when the book rises and falls and learn to associate that feeling with proper, deep abdominal expansion and contraction. A mirror is crucial to see the ribs moving outward away from the torso.
When we focus on breathing, we tend to focus on our body and our alignment, taking an inventory of how we’re doing physically. Tantra and Kundalini paths use different breathing exercises like kapala bhati and bhastrika that really, really work the body — these are powerful breath practices that require guidance from a teacher, especially if you’re engaging the body by applying “locks” at certain chakras. And in case you’re wondering, oxygen feeds orgasms!
A basic Sun Salutation is a great way to combine deep breath and body work to get the blood and oxygen flowing.
The word spirit comes from the Latin spiritus meaning “soul, vigor, breath,” derived from the word spirare which means “to breathe,” the root of both of these being spir. When we are born, the first thing we do once the umbilical cord is cut is breathe — we take in breath, we are in-spir-ed, or inspired. The last thing we do before we shake off this mortal coil is to exhale our last breath — ex-spire, or expire. In between that first inspiration and our final expiration, we take in and release breath repeatedly, or as we call it re-spir-ation, the act of respiration.
It is no coincidence to me that the lungs are located right there at the heart chakra. Whenever we are touched emotionally — in a good way or unpleasant way, we tend to either gasp, inhale quickly, or exhale in sadness or disbelief. I feel our emotions and breath are connected. Mindful breathing helps us stay rooted, grounded to the earth, when circumstances leave our mind — or our heart — reeling. Deep breathing can also lower blood pressure and slow a racing pulse.
Breathwork is absolutely fundamental to being healthy. The art of being inspired repeatedly throughout our life is as simple as breathing. When we’re overwhelmed, overly excited, can’t focus, or can’t think, deep breathing can help keep us centered and better prepared to relax into our task at hand or meditation session.
That was random I know, but you share so much about your life and experiences that I wondered how you were doing in the areas that you don’t speak about. You have every right to say nothing. I just enjoy getting a better understanding of the woman behind the blog.
What do you like to do in your spare time, when you’re not being a sex guru or a mom? What do you hope to achieve in the next year, 5 years or 10 years? What is something that no matter how upset or angry you are always manages to make you smile or at least smirk? If knowledge is power, when it comes to the content of your Aroused Woman blog, how powerful do you feel?
All hail Queen Vagina!
You’re sweet! :-) A few posts back, I announced that I was branching out with ArousedWoman(TM), re-focusing on “Awakening Sexuality Through Mind, Body, & Spirit.” So I’ll be posting lots of new topics and crazy wack-a-doo posts that I feel are relevant to my growth and that I hope are interesting to my readers.
As you can see from my “random post” on astral travel, that experience had a profound effect on me — not just my perception of what’s on the Other Side, but experiencing what actually is and is NOT on the Other Side confirmed for me many “beliefs” in regard to humanity, religion, society, etc. My beliefs-turned-knowledge affect me sexually (i.e., there’s no hell and certainly no “sin” as classified by controlling religious dogma), the experience of pure love (I know what I’m looking for when it comes to love, I won’t settle for anything less, and love has to be felt — it can’t be intellectualized or rationalized, i.e., If I love him enough, he’ll change, so I’ll love him really hard and work to change him into the person I want him to be.), and other concepts I’m still integrating even after the 9 or 10 years since the experience.
Which brings me to my “spare time”… Just yesterday, in fact, my daughter asked me, “Just what do you do during the day?” And I had to tell her the truth. Not much. I’m a Libra, a mind-candy person. I’m a creator. It’s difficult for me to actually finish anything because once it’s complete, it’s over — I can’t mind-candy it anymore. But my creative works have to be completed if I’m gonna earn a paycheck and feed my child.
I spend most of my time reading, learning, experimenting, walking, cooking, cleaning, washing dishes, meditating, pondering, writing, tweeting, doing laundry, working, walking, composing music, looking at the trees, studying leaves, watching squirrels and birds interact, more reading, more research, more questing, listening to the wind, being witchy, brewing concoctions, making cool witchy stuff, doing web design for new clients, creating different workshops, textile design, writing, writing, writing, tweeting…
I don’t have “spare time” in that I do what I love for a living (theatre), and I’m currently working on 2 new training certifications, after which, I’ll go for 2 more. (I’m already certified in yoga and Pilates.) Because I do what I love, I don’t earn a lot of money — I live simply and have found that to be rather wonderful. I go to bed every night thoroughly happy with my life. I wish there were more time in the day, but I know I used the time I had to enrich my life, provide for my daughter, and enjoy being in this meat-suit while being amazed at the beauty that is around me.
It can be surreal sometimes. I’ve had people say, “Wow, you lucked out writing for a living.” No, I was in the performing arts for 36 years, I’m an award-winning composer, I hosted a radio show that had 27,000 listeners worldwide (that I put on hold to start ArousedWoman and fight the idiocy of the GOP during the 2012 POTUS election), and I have something to say. I created my “luck” by working my ass off and paying my “dues.” I earned my right to write for a living.
Currently, I’m creating an online course on Musical Theatre training topics, I’m starting a new project (a magazine), and I will get back to my theatre radio show soon. I’m also going to teach some health workshops in my local area to help supplement my income. I’m also working on the ArousedWoman cookbook, and I’m creating my orgasm training method (which will be in beta testing soon for anyone who wants to contact me to participate in it).
I’m still trying to get the AW Forum going and still raising money for ArousedWoman Radio, to interview guests and answer people’s question in real time. But that is slow-going. It will happen in its own time, I guess.
Most of my time is spent on personal growth, getting healthy, and growing my experiences sexually, sensually, tantrically. I want to be a complete human, not a shell of a human in the rat race of society, as so many people are. I want to help others get out of that kind of life — to help them make a better life for themselves, get healthier, find some kind of peace in this crazy world — to see that happiness in self and happiness in life are connected. I want to help people overcome their PTSD with sexual trauma. I want to help others see beyond the hypocrisy of religion, politics, and government — that all that bullshit doesn’t really matter — and if it does matter to you, then don’t just complain, actually get off your ass and do something about it.
I want to help people get off the lie that is the insensitive Western medical system which is being undermined by the pharmacological industry. I want to inspire others to get back to the “beauty way,” back to Mother Earth because the livestock and dairy industries are killing our planet and our bodies. We are not separate from the earth — the earth isn’t just the thing under the sidewalks and asphalt — the earth is our food, our air, our water, our home, our reason for incarnating to this physical plane. If the living biosphere of the earth weren’t so important to us, we would have incarnated on Mars or somewhere else. Duh.
I want people to take back their power to heal themselves without fear of criminalization from the oppressive forces in control of our society.
I want women to take back our rightful place as healers, warriors, judges, peacemakers — as we were before patriarchal misogyny made women property, whores, and household slaves.
Where do I want to be in 5 years? Hopefully, I will have finished my Bachelor’s degree in Transpersonal Psychology from Sofia University and will be nearly finished with my Master’s in Women’s Spirituality. After that, I may take 2 years to study Sanskrit at St. John’s University in Arizona. And of course, 6 years from now, I hope to have completed my work to be an official teacher of Tantra. Essentially, I want to be able to keep a roof over my head while helping others.
I used to think this life was too long. In the past century, we have tripled our life expectancy. Why? Wasn’t 35 years of war, struggle, famine, disease, and natural disasters enough? Now, we have to endure this for 72, or 85, or 105 years?! Now, I see that even that long is not enough. This is a great time to be in a meat-suit on the physical plane. It is a truly wondrous time of change, and we’re a part of it. The past century — this past year! — has seen the rise of women and the awareness of human rights that is 2,000 years overdue.
I just want to do my part to “Be the change.” In my own particular brand of “random,” witchy, artistic, holistic, bohemian, awakening, loudmouth IrishLava. :-) But understand, we really can’t change other people; we can only change ourselves and be the example of change we hope to inspire in others.
Copyright 2013 by Trish Causey. All Rights Reserved.
Those of you who have followed my orgasm journal have read about my path to becoming a multi-orgasmic and spontaneously orgasmic woman. I’ve experienced all sorts of -gasms from multiple orgasms, heart-gasms, leg-gasms, nipple-gasms, urination-gasms, labia-gasms — you name it, my body has -gasmed there.
I embarked on this journey as a means of healing from sexual abuse as a child, rape as an adult, and a miserable marriage. I just wanted to be able to feel sensation in my clit again after doing damage from vibrators — and to be able to orgasm during sex, a seemingly impossible feat I never accomplished with a partner. Since starting this path via research, trial and error, and a few different “methods,” I have experienced orgasms, emotions, and awakenings physically and emotionally that I never dreamed were possible. Along the way, I’ve made mistakes and had revelations, and it has all been one big learning experience.
I had begun a practice about a year ago that is essentially breathing, sound, and touch — supposedly, a protocol “discovered” by accident. I now feel that this is inaccurate, since combining breathing, sound, and touch is an ancient practice to awaken the subtle body, to trigger the energy fields of the meridians, and to rewire the parasympathetic nervous system.
After all, orgasm is both a physical event and an energy event. Different systems are activated to bring about each kind of orgasm.
In documenting my journey, I was able to go back and see what I did, when, the circumstances of my emotions at the time, any physical factors, as well as my experiences with the protocol itself, and how it affected me. (THIS is why journaling is so important — not necessarily at the time of the experience, but it can be very important later.) Looking back, I noticed that I did everything exactly opposite of what was given in the “protocol,” and when I tried to do it correctly, I hurt my voice or didn’t experience as much as when I did it “wrong.” Mostly, though, when doing it “wrong,” I experienced huge leaps forward in my orgasmic journey, and I knew that I was doing a practice that was centuries old, a Tantric type of breathing meditation with sound that awakens the body, the mind, and even the spirit/consciousness self.
Incorporating sensual massage and my solo version of the OM clit technique took my orgasmic experiences to a new level. Learning to love my breasts and starting to accept my body as she is has been healing in many ways, not the least of which has been the change in how I make love to myself.
Over the past year, as I began to sink a little too deep into Yin energy personally while expending inordinate amounts of Yang energy during the push to the 2012 POTUS election (combating GOP repressive crap), I experienced the sexual downward cycles that follow every sexual upsurge high. I no longer craved manually stimulated orgasms or solo sex sessions. I could do barely-there nipple stim or gentle clit and labia stim and have those orgasms and be perfectly happy. I began to fear I was losing my sex drive. Now, as I am again experiencing changes in my orgasms (that I will write up soon), I have left that other protocol behind and have begun firmly on a Tantric path.
I have started working with a Tantric teacher in Miami, and I am so very happy to be on this path. The program takes a minimum of six years to complete, so it is definitely a commitment. At this time, it feels right, and I hope to be able to complete it. I can’t wait to see what I experience in six months, a year, five years from now by working with a real Tantric. I know that sounds like forever to some of you, but in the past couple of years I’ve learned that it takes time to process and integrate the new awakenings of the subtle body with the physical body and the emotional and psychological aspects of our selves.
Tantra is a beautiful journey of awareness, transformation, and expansiveness, not the sex orgy touted by “gurus” and media for tabloid fodder… though sex is certainly improved by Tantra consciousness being present.
As Georg Feuerstein says in Tantra, The Path of Ecstasy:
“It is no accident that true Tantric practitioners are called “heroes” (vira), because they must navigate in treacherous waters that demand constant vigilance and great inner strength…. There are no shortcuts, and the quest for quick fixes and weekend enlightement is merely one of the symptoms of the kali-yuga, governed by delusion and greed.”
I think I will be blogging my experiences here, so stay tuned.
Here’s a consult I did tonight over Twitter — yes, Twitter. See! Consults are conveniently arranged via phone, Skype, or even Twitter. Sure, you can ask me a question for an AskTrish post, but it can take a while (read: months) to get an answer posted due to the number of questions I receive. To schedule a consult — especially if your question is time-sensitive, just contact me via the Consult page on my website.
NOTE: I know this client, so some info on his background, health, etc., were not covered in this Consult. In this Transcript, Twitter typos have been fixed. Permission to use was granted by the client, who is represented by Q (Querier).
Q: I have had sex with 2 women in the past 3 months. I have had problems before but moved past it. The first few times I sleep with a woman, I can’t climax, and I have a hard time staying erect. I can’t focus, and all I think about is if she is enjoying it and I just totally suck. LOL
T: You’re putting too much pressure on yourself!
Q: It has been that way since I first had sex.
T: There are tell-tale signs a woman is enjoying sex that you can look for. Read my post on “The Face of Orgasm.”
Q: I feel that way and think about her because I have a hard time staying hard. It just stays semi and like floppy, it’s bigger so it’s harder to control when not hard.
T: You need to read my blog more often. Seriously. Orgasm is NOT the same as ejaculation. You can orgasm for hours and never even get an erection. Read my rant on “Have Multiple Orgasms Already!”
A “floppy” penis is actually normal for a larger penis. Even getting hard, a larger penis may not stand at full attention and has nothing to do with your arousal level. If you’re getting anxious, that triggers adrenaline, which affects the brain, breathing, and triggers the fight-or-flight reflex, as well as releases stress hormones like cortisol.
Q: Yeah, that’s how I feel, I’m nervous the first few times. I don’t enjoy sex and can’t come close to climax. After the first 3 or 4 times, I’m good.
T: What changes by the 3rd or 4th time that you can actually enjoy sex?
Q: I think I finally get comfortable, get used to her feel, her movements, I guess.
T: How does she react those first few times? Does she say or do something that makes you feel less “manly” or just inadequate? Or does she go out of her way (or maybe overboard) to boost your ego?
Q: I have never asked. Some women don’t come back. Those that stick around like it. I just feel embarrassed, and it gets worse each time.
T: Are you drinking alcohol? On any meds, legal or otherwise?
Q: There have been times when this has happened that I had been drinking and it happened. Most times, sober.
T: Alcohol is a social norm, but terrible for sexual response! But even sober, you’ve had enough bad experience with this that you’re talking yourself into being anxious even if you’re not realizing it. Sex with a person the first time is always a little nerve-wracking. And if a woman doesn’t understand that, she’s not for you anyway.
Have you told the women up front that you’re nervous? That you focus on the woman so much you sometimes don’t climax, and that’s okay with you? As in, you are focused on HER, and not yourself. That you just want to be with her?
Q: I never have said anything.
T: Ah… Communication is paramount. This is why one-night stands and at-the-bar hook-ups can be difficult for some people. They don’t feel comfortable talking about such things. You have to talk to the woman.
I also think you should begin some yoga or meditation exercise that helps you with stress and anxiety. You don’t need alcohol or meds to help with this, IMHO. Learn to control your breathing, which actually affects your brain, hormone response, and nervousness.
Q: How do I go about starting the anxiety control?
T: Contact a yoga or meditation teacher in your area. You want to find someone who is experienced in yoga (hatha, ashtanga, tantra, kundalini) — some tradition that is REAL yoga, not New Age… especially if you seek a Tantra teacher — you need a REAL Tantra teacher, not a New Age one. The purpose of the breathing meditations is so you get into your body to control the reactions you’re having to stress…
Q: I see, I never thought of that. I will do that! So how do I go about being intimate the first time?
T: Dude, you’re jumping ahead here! You’re not ready to have sex yet.
Q: LOL I see that!
T: Of course, I teach this as well. :-) But you need a teacher that you can learn from w/o having sexual attraction to — like a man… (Not that you’re attracted to me, that’s not what I’m saying! Just that a male teacher might be better for you.)
Q: Like shadow a man you mean?
T: Learning from a male teacher will have a different energy than if you’re studying with a female (since you’re straight, the opposite would be true if you were a gay man). Since you’re doing this with the idea of great sex being the benefit, learning from a woman might trigger some of that stress.
Q: So what would I learn from him?
T: For starters, a man who’s mastered breathing and stress control would be better able to teach you how to control a penis, from the man’s perspective.
Q: Wouldn’t triggering the stress help me learn to deal with it?
Q: Well, can you help me. Even from a distance, I imagine you can.
T: If you want the male teacher, I can recommend one. And you could tell him about the sexual side of things, whereas you might feel weird talking about this with the average yoga teacher you don’t know, or talking about this with a man you’re afraid will mock you. Finding a teacher you feel completely safe with is crucial.
Q: There is a reason I came to you with this problem!! Okay, you are the master. Thank you.
T: You’re welcome. :-)
If you read my post from the other day, you know ArousedWoman is now 1 year old — and what a year it has been! I did not set out to create what ArousedWoman has become — I just followed my heart to continue my activism for myself personally and “to stir to action” and “awaken” others to the need for activism for women’s rights and other issues collectively. And poof! ArousedWoman is now arousing readers around the world.
As I review everything that’s gone on in 2012, I am re-focusing ArousedWoman for 2013 and beyond. My activism is definitely still here (sorry, men :-)), but I want to hone in on specifics to awaken people to healthy sexuality and a sex-positive outlook. Sex is not about control, or pain, or staying quiet to keep the peace in a relationship. Our sexual happiness is fundamental to our happiness as human beings, and I don’t think true happiness is possible if we’re playing manipulative games within our sexual relationships.
If you’ve read much of my blog, then you’ll know that I approach sexuality from a Tantric perspective, with leanings toward Kundalini and other ancient wisdom. With so many people trying to find their sexual identity in our 21st century soulless culture, a link to the past is a good grounding for wading through the murky flotsam and getsam of shame, fear, and guilt pervading our Puritanical society.
I think the human body is beautiful. Sex is beautiful. Orgasms are beautiful — and natural — and healthy. With that as my foundation, I am re-focusing ArousedWoman to “Awakening Sexuality in Mind, Body, and Spirit.”
Not just a sex blog, I want to help people on a myriad of levels. Sexual health begins in the mind, but vitality of the body and spirit are just as crucial to being happy sexually, and in turn, happy in your everyday life. And my dear atheist readers, don’t get scared by the word “spirit”! Spirit has nothing to do with religion (religion is an evil pyramid scheme for an elite core of men to gain and maintain their power and wealth). I may throw some good ol’ pagan sex rite stuff in here occasionally, but trust me, religion is NOT on the menu here!
Orgasm is not just a physical phenomenon but more truly an intangible response of the subtle body and the parasympathetic nervous system. I will cover some non-traditional aspects of holistic growth such as exploring dreams, meditation, breathing, stress relief, raising energy, shamanism, Tantric bodywork, bioenergetics, the brain vs. the mind, meat-based diet vs. vegetarianism, nutrition, exercise, and controversial topics such as entheogens and polyamory, to name a few.
Beginning this summer, I will be creating videos that address some of the issues and posting them on my new YouTube page. The videos will cover anatomy, nutrition, exercise, and more topics that I will also cover here in the blog. Why not sooner, you may ask? I need to get a video camera with a mic input. So until I upgrade to an iPhone or shell out some moolah for an actual digicam with a mic input, the videos will be on hold till summer-ish.
And I’m close to announcing the beta test for my orgasm training method, so be sure to sign up for my newsletter for more information on how to apply for that when the time comes.
All in all, I am profoundly grateful for all my new friends I’ve gained in the past year. It really has been amazing! Looking ahead, 2013 is destined to be even better. Stay tuned for exciting developments!
A male member of the AW Forum posted a discussion in the Music to Set the Mood area, saying:
“Just thought I would add a category that I like to call ‘Hard Erotica.’ It’s a little more gritty and animalistic… Sometimes a good fuck requires a little hair pulling….”
Seriously? We’re back to the “so easy a cave man could do it” attitude toward sex?
The songs to which this member linked were dance-music, “hardcore erotica” tracks from Basic Instinct and Madonna. As a composer of real music, I find that this sort of computerized drivel personifies what is wrong with popular music (overproduced, over-sampled, monotonous in “beat”), but I’ll leave that aside for now.
Describing an enthusiastic fuck as “animalistic” begins to lead the conversation about sex back toward hardcore porn — removing the humanity from sex and encouraging the monotonous mechanics of impersonal fucking — which is not something I subscribe to and is NOT the purpose of my forum or anything related to ArousedWoman(TM). Sex should be about connection — even casual fucking should have a dose of humanity and connectedness to it.
We all know sex can get really heated and… exuberant… that doesn’t mean the intent is “animalistic,” necessarily. This sort of description is exactly the terminology the church used to shame sex — that it was “base” and only for “lower” animals. Deep, fast, thrusting sex can be thrilling for sure, but that doesn’t mean it is “animalistic.” Sex can also be incredibly tender and beautiful. Sex should be a raising of energy between partners, not just a means of tension relief from erratic muscular contractions. In fact, from a Tantric perspective, the best orgasms happen from “slow sex.” (Yes, I said slow sex — as in, the man enters the vagina, and nobody moves for an hour… Yes, I said an hour.)
For myself, I make it clear to a partner that hair pulling is absolutely NOT OKAY. It’s not only a sign of aggravated assault (to me), but yanking a woman’s head back via hair pulling is dangerous to the cervical spine and the larynx (the tube for breathing and speech).
Men may have a fantasy about hair pulling because of what they’ve seen in “hardcore porn,” but only because they’ve never been on the receiving end of having their head yanked back by their long hair or ponytail. No, it is not the same feeling as when a woman curls her fingers in a man’s short hair (on his head) and pulls his head back (that is bad enough), but to have someone grab hold of your long hair, use it like a handle to jerk your head back is horribly painful — and again, dangerous to the neck and larynx.
Yes, I know, some readers will complain (again) that I’m being all “puritanical” and I’m “not at peace” with myself for expressing my opinion (and I’m not even on my period and all hormonal), but I don’t exist to perpetuate the stereotypes of women or sex. So suck it.
ArousedWoman(TM) is about awakening from the “dirty,” impersonal, shame-filled KoolAid of sexuality as demonized by religion and kinkified by a society still trying to find balance in sexual practices and “roles.” As I say on Twitter: “The human body is beautiful. Sex is beautiful.” Nothing about ArousedWoman(TM) is about hardcore porn, so find another site if that’s all you care about — there are plenty of porn & sex sites that perpetuate the pro-church, misogynistic attitudes toward sexuality. ArousedWoman(TM) is NOT one of those.
One last word on monotonous dance music… If a man can only move his hips in one rhythm, he’s a dud in bed. Give me a man who can fuck the 1812 Overture, and we’ll talk.
Copyright 2013 by Trish Causey. All Rights Reserved.
Back on my own during the days, I have taken to using my glass toy (which I have not yet named :-) ), along with trying a slightly different position for my legs, and getting some great results — probably helped with my breast massage regimen and breath+sound work I’ve borrowed from Tantra and Kundalini practices.
For my orgasm sessions, I begin with just laying back and relaxing, breathing normally, letting my mind let go of the thoughts that are still buzzing across my conscious self. After 10 or 15 minutes — I don’t time it, I move on when I feel ready and mind-full (of nothing!). I start the relaxation breaths, adding in the occasional “Aum.” This lasts for maybe 15 minutes.
I add in sensual massage. Usually, I’m careful not to touch my nipples or I’ll start having energy orgasms immediately. I’ve found that if I start the massage on my clit, it lessens the sensitivity on my nipples (slightly, and only temporarily), but gentle, barely-there caresses of my clit and labia are simply luscious.
I may move to my nipples (more often than not, yes, I do) for some amazing stealth orgasms, or I’ll lightly brush my fingertips across my left hip which triggers jolts of energy up my leg to my left nipple, hardening her immediately. My right hip is not as quick to react and the energy is more subtle, but my right nipple still hardens into a pucker, reaching up to a point.
Many times recently, I have stayed there — just doing the lightest touch of my skin, my nipples, clit, and the inner and outer labia. Barely brushing my fingers over my clit shaft starts full-body orgasms that have my legs coming up, my back arched, and my head back facing the pillows, and I’m left breathless. I can keep these going for a while. These kinds of orgasms are different than “traditional” or manual orgasms in that these don’t take ANY work :-), and they’re like riding clouds of energy, with energy waves hitting my body like water crashing onto the seashore. I’m energized by the orgasms rather than being worn out after my usual blended orgasms (which rock my world but are exhausting).
Pressing my fingertips into my outer labia, I can feel the thick, corded bands of the PC muscles. Barely grazing my outer labia, they feel like velvet, warm and throbbing. My fingertips barely whisper across my inner labia which are still reaching outward at this point — they will lie open soon. This touch can start labia-gasms, and I can feel the texture of the inside of the inner labia change as the bloodflow to the tissue increases.
I’m still new to the direct, purposeful stimulation of my U-spot, the erectile tissue around the urethral opening. This area is usually stimulated without intention during blended/penetrative orgasms, but I am now focusing on the U-spot to help encourage my journey into female ejaculation.
Bringing my knees up to my torso definitely shortens the vagina, and it makes using the glass dildo easier on my wrist due to its curve. This makes for a wonderful stimulation of my prostate. Since the glass toy is narrower and shorter than my purple silicone friend Sparkles, it also feels more like a directional finger than a “toy” or penis substitute. I can definitely feel the tip and side as it rubs across certain spots (yes, the female prostate has more “spots” than just the G-spot/She Spot). Moving the glass toy back and forth, curving up at the side ensures the side of the prostate are stimulated as well — and this feels delicious.
Stimulation of the prostate, and most areas inside the vagina, are not as “pin-point” as stimulating the clit, but the vagus nerve and auxiliary nerves definitely make up for it by creating a feeling of a bubbling, churning cauldron of arousal energy that is ever-building, ever-growing, expanding outward through me and upward into the torso and heart chakra.
I consciously push out when stimulating the prostate directly — contrary to what “popular” opinion says to do with the stupid Kegel exercises (which actually inhibit vaginal orgasm). I LOVE the feelings that overtake me — like I suddenly have to go to the bathroom, like my insides are about to fall out — because I know my prostate is about to hit her stride and bubble over into full-body orgasms. I push out and remind myself to breathe — sometimes I catch myself and realize I’m holding my breath. There is a fetish of choking for some few-second orgasm that is ridiculous and dangerous. Oxygen FEEDS orgasms — breathe, breathe deeply, breathe fully, taking the breath into my belly and down into my pelvis… Breathing is essential to life and to orgasms… though saying “life” followed by “orgasms” seems redundant….
The double layers of muscles that line the vagina begin to rock and roll, and I manipulate them to keep them strong — so I don’t lose my skill of giving “vaginal blowjobs” (moving the vaginal walls in such a way as to give the penis the feeling of being sucked very powerfully).
Read * Part 2 * here.
The past month has been an interesting series of experiences in my personal orgasm journey, but with the holidays, I didn’t bother writing anything down in a blog post. The orgasms have been beautiful and wondrous, even though most of the time, I was only having my “stealth O’s” via the barest touch of nipple stim and some light clit stim. With the holidays, I’ve been going to bed around 2 or 3 or 4 a.m., waking up around 9 or 10 a.m., and staying in bed having orgasms till 3 in the afternoon.
I haven’t used my purple silicone friend Sparkles in a while, so I’m craving some penetration, but the orgasms that result from the stealth touch and the every-other-day blended O’s are definitely satisfying me until I’m home alone again. In fact, since being on the “stealth O” path of Tantric and Kundalini awakening (yes, both), the penetrative orgasms are so intense, I can only handle a few, then I’m too far gone for my hands to work — my arms fly up over my head, and I spend an hour in after-O’s.
I’m not firmly on my Tantric or Kundalini path, however — still on the outskirts — on purpose. Embarking on these paths is intense and requires commitment and concentration. I am still waiting for time alone and some stress to ease before approaching a more fully active pursuit of these yogic paths.
Basically, I’m in a good place. Though it seems at times like I’m not progressing, I remember that I’m not on a schedule or deadline — there are no goals for me to accomplish… except pleasure.
Aroused and groovin’ along,
I came across a great site about yoni and all things Tantric for women and emotionally secure men. The blog is by a Tantrika/Dakini who is the “real deal,” not one of the so-called “urban tantra” bullshit artists. However, the following comment one man left on her blog shows just how little is still known about women’s anatomy and sexuality in popular culture thanks to women’s sexuality being vilified by misogynist religion and ignored in Western medicine and academia, while superstitions and myths are still rampant.
(Note: Misspellings are left in.)
i am just curious about one thing if stimulation is done aftifically with fingers on G spot its surely making pleasure for woman but does it keep woman healthy enough to be fertile and gave birth to kids after such an act. my question is can woman still conceive or become pregnant if she is ejaculating with fingers on G spot or it odes affect its reproductive system?
I just posted this response, and so far it hasn’t been approved — fingers crossed, it will be. :-)
You seem to be more concerned with your masculinity and virility than the woman’s pleasure. Your patriarchal, misogynist ego will be pleased to know that the female prostate’s ability to induce full-body/wave orgasms and secrete prostatic fluid has nothing to do with the viability of the woman’s eggs. If you’re concerned about being able to conceive, go get your sperm count checked before assuming any conception problem’s are the woman’s fault.
Seriously. A woman ejaculating isn’t birth control… If it were, almost every woman between the ages of 15 and 50 would be drenching the sheets — every day, twice a day! (But please don’t let the GOP Republicans think it’s birth control ’cause they’d just criminalize that, too.)
Guys… female ejaculation is a beautiful thing. The biggest concern you should have with helping a woman ejaculate is can you drink it all up so her love nectar isn’t wasted.
I’ve covered this all before, but let’s go over the basics of female ejaculation:
- All women should be capable of ejaculating. Fear of urinating is what usually stops a woman from ejaculating even if the stimulation techniques are correct. (Other issues that can contribute to a woman not ejaculating include being dehydrated or the emotional/psychological issues from past sexual trauma.)
- Female ejaculate is NOT urine. It is prostatic fluid and mostly glucose, hence its sweet flavor and labeling by the ancients as the “nectar of the gods.”
- The amount of fluid released will vary from woman to woman — from a couple tablespoons to a couple cups of fluid, and can vary from release to release, even within the same sexual session.
- If a woman feels pressured by her partner to ejaculate in the first place — much less burst forth a specific amount, this can activate stress hormones and prevent her from getting wet at all — even though vaginal fluid is a different cocktail than prostate fluid.
Are we clear on this? Women experiencing mind-boggling pleasure is actually healthy for the woman physically, emotionally, psychologically, as well as sexually. Loving the vulva and vagina via yoni massage is one of the most beautiful ways you can show a woman respect sexually. And, at the risk of making men paranoid in the other direction, being able to help a woman ejaculate is super manly!
If your woman already ejaculates on her own, ask her to show you how she does it so you can see what she does and how she does it. Don’t help!!! (Unless she asks you to.) Just be there to lap up the delicious juices.
For some reason the topic of “talking dirty” has come up several times recently. Apparently, men are under the assumption that women want to talk dirty, that we like to talk dirty, that we live for talking dirty in bed.
What the hell?!
Actually, most women do NOT like the “talk dirty” part of sex that men addicted to porn seem to like, or men who still view women under the Maiden/Whore dichotomy — “bad” girls do what “good” girls won’t stereotype.
“Oooo, baby, yeah, fuck me. Fuck my pussy with your big fat cock, ram it in me hard…”
What does “talking dirty” do for the man? What purpose is it supposed to serve?
I, personally, would NEVER “talk dirty.” “Talking dirty” is a dumbing-down affectation of porn and perpetuates the compartmentalizing of a woman into labels and categories, separating her into disparate personalities — i.e., the good-hearted, nurturing woman who is a mother couldn’t possibly be associated with the multi-orgasmic cougar in bed. What better way to segregate the various aspects of woman than to ask her to say or do something so contrary from her everyday personality or communicative style?
Besides that, “talking dirty” is an insult to my intelligence and my extensive vocabulary as a professional writer and performer of language.
Yes, I call a penis a penis or lingam, and my vulva is my vulva or yoni. I may call a penis a dick, but that is rare; and I say testicles and balls interchangeably. Other than that, my vagina is my vagina, and my clit is my clit. The anus, ass, and perineum are synonymous for both sexes. And my breasts are breasts — NOT ANY OTHER HORRIBLE, DEGRADING TERM that MEN (and implant Barbies) USE FOR BREASTS. BREASTS!!! That’s what they’re called, and that’s what I call them. Calling various parts of my anatomy by other names — particularly “dirty” slang terms — disassociates me from my body, or places my body into parts ( J. Alfred Prufrock style) as mere “things” for someone else’s use and enjoyment, not mine.
On a side note, I will call ejaculate “cum” but having an orgasm is not “cumming” — since ejaculating and having (lots of) orgasms are two completely different functions. And yes, my vaginal fluids ARE the “nectar of the gods,” thank you very much!
As I wrote in my article “Me, My Breasts, and I,” I hated my breasts most of my life because of how men treated them and treated me because of them. My body image was molded through the perspective of others who did not value me as a person or my body as the physical extension of my self. It took a Tantric breast meditation to integrate my breasts to my body and my sense of self, to love my body. But now, to be considered “hot,” I have to “talk dirty”? Fuck that!
Why would I talk “dirty” when there’s nothing dirty about sex or being sexual? As I say on Twitter ALL THE TIME: “The human body is beautiful. Sex is beautiful.”
I’m beginning to think that the concept of “talking dirty” is for the sole purpose of distancing the partners from an emotional connection — to keep the sex as just physical as opposed to an opportunity to experience beautiful, mind-blowing orgasms. Even fuck-buddies can have a great connection beyond the physical orgasm — without the “complications” of the dreaded “relationship.” Even Tantra partners who are not “in love” would never “talk dirty” — that would be so disrespectful, particularly to the woman. The man is beautiful. The woman is beautiful. The experience is beautiful. No ramming or dirty talk required.
If you’re a woman and you actually like to talk dirty, I would love to hear from you — to hear why you like to talk dirty — and don’t say because your male partner likes it — ’cause then you’re doing it for him, not because the want and desire to “talk dirty” emanates naturally from within you.
I can’t “talk dirty” about the body or being sexual because I find them both to be wonderfully beautiful. And I felt that way long before I began studying Tantra.
So bite me.