Carolyn was trained by Yogi Bhajan and accesses Hindu archetypes, Sanskrit mantras, Aghoric references, astral and etheric travelling, soul journeying, meditation, posture, breath manipulation and encourages conscious connections to our individual strengths and un-accessed, unacknowledged powers and abilities.
Some of the topics we will cover include the following:
- Kundalini yoga and its history
- Shakti, life force energy
- Yogi Bhajan, who brought Kundalini to the West
- Kundalini syndrome
- The difference between Kundalini and Tantra
- Carolyn’s teaching method that she shares with students around the world
Tune in today at 3 p.m. ET/2 p.m. CT (and for those in the UK, that’s 8 p.m. your time). Listen online as Trish Causey Discusses Kundalini Awakening with Carolyn Cowan. International listeners can call in via Skype. Listeners in the US can call in with questions or comments at (347) 884-8792. All listeners can post in the show’s online chat room, just click the link above here.
I can think of no better place to begin discussing Mind, Body, and Spirit topics than with breathing. Considering that the act of breathing is something most of us take for granted, the role of breathwork and mindful breathing can be truly transformative to your mind, your body, and your spirit.
The process of breathing is a complex coordinated effort that involves the whole torso, not just the lungs. If you follow a yogic or body awareness path, then breathing can be a full-body sport. As a voice teacher, I start all my students on ujjayi breathing, the belly breathing technique from yoga, before we sing any scales or attempt any songs. The student must begin to incorporate ujjayi breathing into their everyday life and subsequently into their singing. Phonation (sound production) is based on airflow. While vocal science research has shown that the vocal folds are responsible for controlling airflow across the vocal folds when we speak or sing, breathing is a coordinated dance of the abdominal muscles, the thoracic and pelvic diaphragms, as well as the internal and external intercostal muscles of the ribcage (to say nothing of the bronchi and alveoli inside the lungs responsible for the gas exchange of oxygen and carbon dioxide).
Deep, calm breathing has many relaxing and healthful benefits mentally and somatically.
When we are under stress, nervous, or anxious, the body releases stress hormones such as adrenaline and cortisol. An adrenal response evolved from the human body’s early days, adrenaline is great if you’re chasing a mammoth or running from a saber-tooth tiger. It’s not so great if you’re about to go on stage to recite your lines or enter a restaurant on a first date. Adrenaline floods the brain, sort of shutting down the frontal lobes, which are responsible for things like language. (Another reason being nervous before an audition or a date can leave you stumbling for words like a blithering idiot.) With the frontal cortex on coffee break, the primal brain takes over and straddles the fence in fight-or-flight mode. Deep, slow breathing can counter all of this, calming the mind and allowing the stress to be manageable so you can deal with it like a rational human and not a caveman. Breathwork allows you to focus on the task at hand or ease your pesky thoughts away if you’re trying to meditate.
Try sitting alone, with all noisy electronic devices turned OFF, and just breath deeply for 10 or 15 minutes.
Breathing is the action by which we replenish that chemical that is pertinent to our existence: oxygen. Breathing high in the chest — upper chest breathing — is a style of breathing in early English and French singing, but it is not recommended for any singing, speaking, or breathwork, in my opinion, because upper chest breathing also triggers the release of adrenaline. Breathe low in the belly, breathing down into the pelvic diaphragm. In voice, this style of breathing is called appoggio, but it is basically ujjayi breathing. I’ve been known to have students lie on the floor or sit against the wall in chair pose to feel the expansion of the back while breathing and singing. While on the floor, I have them place their binder or sheet music on their stomach so they can see when the book rises and falls and learn to associate that feeling with proper, deep abdominal expansion and contraction. A mirror is crucial to see the ribs moving outward away from the torso.
When we focus on breathing, we tend to focus on our body and our alignment, taking an inventory of how we’re doing physically. Tantra and Kundalini paths use different breathing exercises like kapala bhati and bhastrika that really, really work the body — these are powerful breath practices that require guidance from a teacher, especially if you’re engaging the body by applying “locks” at certain chakras. And in case you’re wondering, oxygen feeds orgasms!
A basic Sun Salutation is a great way to combine deep breath and body work to get the blood and oxygen flowing.
The word spirit comes from the Latin spiritus meaning “soul, vigor, breath,” derived from the word spirare which means “to breathe,” the root of both of these being spir. When we are born, the first thing we do once the umbilical cord is cut is breathe — we take in breath, we are in-spir-ed, or inspired. The last thing we do before we shake off this mortal coil is to exhale our last breath — ex-spire, or expire. In between that first inspiration and our final expiration, we take in and release breath repeatedly, or as we call it re-spir-ation, the act of respiration.
It is no coincidence to me that the lungs are located right there at the heart chakra. Whenever we are touched emotionally — in a good way or unpleasant way, we tend to either gasp, inhale quickly, or exhale in sadness or disbelief. I feel our emotions and breath are connected. Mindful breathing helps us stay rooted, grounded to the earth, when circumstances leave our mind — or our heart — reeling. Deep breathing can also lower blood pressure and slow a racing pulse.
Breathwork is absolutely fundamental to being healthy. The art of being inspired repeatedly throughout our life is as simple as breathing. When we’re overwhelmed, overly excited, can’t focus, or can’t think, deep breathing can help keep us centered and better prepared to relax into our task at hand or meditation session.
That was random I know, but you share so much about your life and experiences that I wondered how you were doing in the areas that you don’t speak about. You have every right to say nothing. I just enjoy getting a better understanding of the woman behind the blog.
What do you like to do in your spare time, when you’re not being a sex guru or a mom? What do you hope to achieve in the next year, 5 years or 10 years? What is something that no matter how upset or angry you are always manages to make you smile or at least smirk? If knowledge is power, when it comes to the content of your Aroused Woman blog, how powerful do you feel?
All hail Queen Vagina!
You’re sweet! A few posts back, I announced that I was branching out with ArousedWoman(TM), re-focusing on “Awakening Sexuality Through Mind, Body, & Spirit.” So I’ll be posting lots of new topics and crazy wack-a-doo posts that I feel are relevant to my growth and that I hope are interesting to my readers.
As you can see from my “random post” on astral travel, that experience had a profound effect on me — not just my perception of what’s on the Other Side, but experiencing what actually is and is NOT on the Other Side confirmed for me many “beliefs” in regard to humanity, religion, society, etc. My beliefs-turned-knowledge affect me sexually (i.e., there’s no hell and certainly no “sin” as classified by controlling religious dogma), the experience of pure love (I know what I’m looking for when it comes to love, I won’t settle for anything less, and love has to be felt — it can’t be intellectualized or rationalized, i.e., If I love him enough, he’ll change, so I’ll love him really hard and work to change him into the person I want him to be.), and other concepts I’m still integrating even after the 9 or 10 years since the experience.
Which brings me to my “spare time”… Just yesterday, in fact, my daughter asked me, “Just what do you do during the day?” And I had to tell her the truth. Not much. I’m a Libra, a mind-candy person. I’m a creator. It’s difficult for me to actually finish anything because once it’s complete, it’s over — I can’t mind-candy it anymore. But my creative works have to be completed if I’m gonna earn a paycheck and feed my child.
I spend most of my time reading, learning, experimenting, walking, cooking, cleaning, washing dishes, meditating, pondering, writing, tweeting, doing laundry, working, walking, composing music, looking at the trees, studying leaves, watching squirrels and birds interact, more reading, more research, more questing, listening to the wind, being witchy, brewing concoctions, making cool witchy stuff, doing web design for new clients, creating different workshops, textile design, writing, writing, writing, tweeting…
I don’t have “spare time” in that I do what I love for a living (theatre), and I’m currently working on 2 new training certifications, after which, I’ll go for 2 more. (I’m already certified in yoga and Pilates.) Because I do what I love, I don’t earn a lot of money — I live simply and have found that to be rather wonderful. I go to bed every night thoroughly happy with my life. I wish there were more time in the day, but I know I used the time I had to enrich my life, provide for my daughter, and enjoy being in this meat-suit while being amazed at the beauty that is around me.
It can be surreal sometimes. I’ve had people say, “Wow, you lucked out writing for a living.” No, I was in the performing arts for 36 years, I’m an award-winning composer, I hosted a radio show that had 27,000 listeners worldwide (that I put on hold to start ArousedWoman and fight the idiocy of the GOP during the 2012 POTUS election), and I have something to say. I created my “luck” by working my ass off and paying my “dues.” I earned my right to write for a living.
Currently, I’m creating an online course on Musical Theatre training topics, I’m starting a new project (a magazine), and I will get back to my theatre radio show soon. I’m also going to teach some health workshops in my local area to help supplement my income. I’m also working on the ArousedWoman cookbook, and I’m creating my orgasm training method (which will be in beta testing soon for anyone who wants to contact me to participate in it).
I’m still trying to get the AW Forum going and still raising money for ArousedWoman Radio, to interview guests and answer people’s question in real time. But that is slow-going. It will happen in its own time, I guess.
Most of my time is spent on personal growth, getting healthy, and growing my experiences sexually, sensually, tantrically. I want to be a complete human, not a shell of a human in the rat race of society, as so many people are. I want to help others get out of that kind of life — to help them make a better life for themselves, get healthier, find some kind of peace in this crazy world — to see that happiness in self and happiness in life are connected. I want to help people overcome their PTSD with sexual trauma. I want to help others see beyond the hypocrisy of religion, politics, and government — that all that bullshit doesn’t really matter — and if it does matter to you, then don’t just complain, actually get off your ass and do something about it.
I want to help people get off the lie that is the insensitive Western medical system which is being undermined by the pharmacological industry. I want to inspire others to get back to the “beauty way,” back to Mother Earth because the livestock and dairy industries are killing our planet and our bodies. We are not separate from the earth — the earth isn’t just the thing under the sidewalks and asphalt — the earth is our food, our air, our water, our home, our reason for incarnating to this physical plane. If the living biosphere of the earth weren’t so important to us, we would have incarnated on Mars or somewhere else. Duh.
I want people to take back their power to heal themselves without fear of criminalization from the oppressive forces in control of our society.
I want women to take back our rightful place as healers, warriors, judges, peacemakers — as we were before patriarchal misogyny made women property, whores, and household slaves.
Where do I want to be in 5 years? Hopefully, I will have finished my Bachelor’s degree in Transpersonal Psychology from Sofia University and will be nearly finished with my Master’s in Women’s Spirituality. After that, I may take 2 years to study Sanskrit at St. John’s University in Arizona. And of course, 6 years from now, I hope to have completed my work to be an official teacher of Tantra. Essentially, I want to be able to keep a roof over my head while helping others.
I used to think this life was too long. In the past century, we have tripled our life expectancy. Why? Wasn’t 35 years of war, struggle, famine, disease, and natural disasters enough? Now, we have to endure this for 72, or 85, or 105 years?! Now, I see that even that long is not enough. This is a great time to be in a meat-suit on the physical plane. It is a truly wondrous time of change, and we’re a part of it. The past century — this past year! — has seen the rise of women and the awareness of human rights that is 2,000 years overdue.
I just want to do my part to “Be the change.” In my own particular brand of “random,” witchy, artistic, holistic, bohemian, awakening, loudmouth IrishLava. But understand, we really can’t change other people; we can only change ourselves and be the example of change we hope to inspire in others.
Here’s a consult I did tonight over Twitter — yes, Twitter. See! Consults are conveniently arranged via phone, Skype, or even Twitter. Sure, you can ask me a question for an AskTrish post, but it can take a while (read: months) to get an answer posted due to the number of questions I receive. To schedule a consult — especially if your question is time-sensitive, just contact me via the Consult page on my website.
NOTE: I know this client, so some info on his background, health, etc., were not covered in this Consult. In this Transcript, Twitter typos have been fixed. Permission to use was granted by the client, who is represented by Q (Querier).
Q: I have had sex with 2 women in the past 3 months. I have had problems before but moved past it. The first few times I sleep with a woman, I can’t climax, and I have a hard time staying erect. I can’t focus, and all I think about is if she is enjoying it and I just totally suck. LOL
T: You’re putting too much pressure on yourself!
Q: It has been that way since I first had sex.
T: There are tell-tale signs a woman is enjoying sex that you can look for. Read my post on “The Face of Orgasm.”
Q: I feel that way and think about her because I have a hard time staying hard. It just stays semi and like floppy, it’s bigger so it’s harder to control when not hard.
T: You need to read my blog more often. Seriously. Orgasm is NOT the same as ejaculation. You can orgasm for hours and never even get an erection. Read my rant on “Have Multiple Orgasms Already!”
A “floppy” penis is actually normal for a larger penis. Even getting hard, a larger penis may not stand at full attention and has nothing to do with your arousal level. If you’re getting anxious, that triggers adrenaline, which affects the brain, breathing, and triggers the fight-or-flight reflex, as well as releases stress hormones like cortisol.
Q: Yeah, that’s how I feel, I’m nervous the first few times. I don’t enjoy sex and can’t come close to climax. After the first 3 or 4 times, I’m good.
T: What changes by the 3rd or 4th time that you can actually enjoy sex?
Q: I think I finally get comfortable, get used to her feel, her movements, I guess.
T: How does she react those first few times? Does she say or do something that makes you feel less “manly” or just inadequate? Or does she go out of her way (or maybe overboard) to boost your ego?
Q: I have never asked. Some women don’t come back. Those that stick around like it. I just feel embarrassed, and it gets worse each time.
T: Are you drinking alcohol? On any meds, legal or otherwise?
Q: There have been times when this has happened that I had been drinking and it happened. Most times, sober.
T: Alcohol is a social norm, but terrible for sexual response! But even sober, you’ve had enough bad experience with this that you’re talking yourself into being anxious even if you’re not realizing it. Sex with a person the first time is always a little nerve-wracking. And if a woman doesn’t understand that, she’s not for you anyway.
Have you told the women up front that you’re nervous? That you focus on the woman so much you sometimes don’t climax, and that’s okay with you? As in, you are focused on HER, and not yourself. That you just want to be with her?
Q: I never have said anything.
T: Ah… Communication is paramount. This is why one-night stands and at-the-bar hook-ups can be difficult for some people. They don’t feel comfortable talking about such things. You have to talk to the woman.
I also think you should begin some yoga or meditation exercise that helps you with stress and anxiety. You don’t need alcohol or meds to help with this, IMHO. Learn to control your breathing, which actually affects your brain, hormone response, and nervousness.
Q: How do I go about starting the anxiety control?
T: Contact a yoga or meditation teacher in your area. You want to find someone who is experienced in yoga (hatha, ashtanga, tantra, kundalini) — some tradition that is REAL yoga, not New Age… especially if you seek a Tantra teacher — you need a REAL Tantra teacher, not a New Age one. The purpose of the breathing meditations is so you get into your body to control the reactions you’re having to stress…
Q: I see, I never thought of that. I will do that! So how do I go about being intimate the first time?
T: Dude, you’re jumping ahead here! You’re not ready to have sex yet.
Q: LOL I see that!
T: Of course, I teach this as well. But you need a teacher that you can learn from w/o having sexual attraction to — like a man… (Not that you’re attracted to me, that’s not what I’m saying! Just that a male teacher might be better for you.)
Q: Like shadow a man you mean?
T: Learning from a male teacher will have a different energy than if you’re studying with a female (since you’re straight, the opposite would be true if you were a gay man). Since you’re doing this with the idea of great sex being the benefit, learning from a woman might trigger some of that stress.
Q: So what would I learn from him?
T: For starters, a man who’s mastered breathing and stress control would be better able to teach you how to control a penis, from the man’s perspective.
Q: Wouldn’t triggering the stress help me learn to deal with it?
Q: Well, can you help me. Even from a distance, I imagine you can.
T: If you want the male teacher, I can recommend one. And you could tell him about the sexual side of things, whereas you might feel weird talking about this with the average yoga teacher you don’t know, or talking about this with a man you’re afraid will mock you. Finding a teacher you feel completely safe with is crucial.
Q: There is a reason I came to you with this problem!! Okay, you are the master. Thank you.
T: You’re welcome.
(*In response to a query about my fluctuating orgasmic experiences which hit an incredible peak in November, but have waned since then.*)
Today was my first proper KSMO 20-minute protocol since the first week of December. With the holidays and my writing deadlines and my daughter being out of school, there was rarely a time I felt comfortable doing KSMO or any solo sex because I’m such a screamer nowadays.
I also understand the protocol a little better now, I think. I had thought that the feelings during the 20-minute session were supposed to be arousing (they’re not, per se) and lead to orgasm (nope), so it kind of left me wondering, “what the heck is the 20-minute session doing exactly?”
I was also confused by the inconsistent advice in the forum — some people need to do the protocol exactly, but others can do what they want. It’s called a “protocol” but then I’m told it’s “suggested guidelines” — sorry, but protocol and suggested guidelines are too very different animals. This coupled with my recent experiences with some asshole men on the forum is leaving me with some animosity toward the whole KSMO thing, which may be manifesting in a psychosomatic way and affecting my practice.
So having been told that I can pursue an orgasm after the 20-minute protocol session, I do sometimes. I don’t get anywhere near orgasm during KSMO, but the stimulation makes my body really ready for a trip down orgasm lane. Sometimes I don’t “go for it,” but rather, I just relax, a deep relaxation almost to the point of dozing off, which helps recharge my batteries (no vibrator pun intended!). But sometimes, yes, I “go for it” and enjoy the ensuing orgasms..
My main concern (during the holidays) is that since starting with the KSMO practice in August, I get so loud during sex that I knew I’d disturb the neighbors with my moaning and roaring. October through November, the KSMO practice had me buzzing, echoing, whatever you want to call it, 24/7. Back then, I was doing stimulation for the whole 20 minutes — oops! Here again, inconsistency in advice in the forum rears its ugly head — I was told it was okay to stim the whole time if I wanted to, while others said to do the caress on “protocol” — I find this to be very annoying. I had amazing early success using my intuition and incorporating my knowledge of other systems like Tantra touch and yogic breathing. And I’ve found that people with backgrounds in other energy / sound systems do indeed have quick success. But doing the “protocol” as stipulated actually seems to have set me back.
I even thought about that today. Since doing just the single caress, it doesn’t do for me what the constant stimulation did. But I will have to wait until tomorrow to see if my prostate kicks in. Back in October / November, I could do a key sound off the cuff, and BAM! There she was — my amazing prostate was totally ready for searing orgasm bliss — a fiery heat pulsing from within like she was going to expand right through my body and outside of me. Incredible and addictive!
At the time, I almost wanted a reprieve from that 24/7 wired to the universe, hands and feet buzzing with energy, chest wall vibrating, pelvis totally jazzed, constant scalp- and spine-tingling arousal. Well, darn it, I got it. Now I’m wanting to get that spark back!
With the single caress stimulation, my prostate (which is my focus for now) doesn’t start having sensations until the next day — that day in between — and they’re not nearly as strong as before. So, you think maybe I should go back to the other (constant) stimulation? Or wait and see if doing the protocol “properly” develops new sensations?
Today, I did my 20 minutes and had a few minutes before I had to get back to my duties, so I enjoyed the warmth and wetness, but did not go to the point of orgasm. During the session, after the first couple of breaths / key sounds, I felt wild heat and throbbing in the genitals. I don’t know what the KSMO term for that is. I really had to focus to keep my mind on the breathwork and the feelings — and keep my mind from re-playing the events with the assholes from earlier. That was really hard, but I did manage to have an enjoyable 20-minutes. I’ll have to wait and see what I feel tomorrow. I’ll also do another “proper” 20 minute session on Saturday and see what, if anything, I feel Sunday.
This delay or lag in my KSMO / orgasm experience could be a natural waxing and waning as some people report, or again, it could be psychosomatic with the peripheral bullshit and inconsistent advice. Then there are the annoying holidays, the neighbors, et al. I feel I lost that “train of thought” that I had just discovered, and now it’s dormant. I don’t know at this point, and unfortunately, the only way to find out is to keep trying and stay in this “wait and see” pattern.
Aroused and fluctuating,
(Read Part 1)
And for a quick follow-up to the female prostate discussion… I came across another thread on the KSMO forum, and one of the Adepts mentioned he wasn’t sure if women experienced the same feelings of prostate arousal during sex/lead-up to orgasm. So I’m re-posting here because I’d love to read what other chix have experienced with their female prostate — or what you guys have been told your female partners experiences.
YES!, a woman who knows the feeling of her female prostate CAN feel wonderful feelings through deep breathing. By “deep breathing,” I mean using yogic ujjayi breathing which is an abs & ribs-centric breathing method (lower and middle abdominal muscles as well as exterior and interior intercostal muscles at the ribcage).
To do ujjayi breathing properly, you should feel as if you’re expanding your abdomen out while breathing in, bringing the air all the way down to the pelvic diaphragm. If a woman has enough body awareness through yoga, dance, maybe even Pilates, and plain ol’ self-exploration, she CAN feel the expansive nature of her prostate when it is aroused or in the beginning phase of arousal.
On a side note, breathing can actually intensify (!!!) the feelings occurring in the female prostate. There is a pain / pleasure aspect of this arousal that takes a little getting used to, but once you do, it’s addictive (i.e., ALL pleasure!), and you just want more and more and more. Big belly breaths trigger the prostate’s intense waves of arousal, and slower, more shallow (less belly) breathing can tame the female prostate’s arousal.
I figured out long ago that taking three deep belly breaths just before orgasm intensified my orgasm immensely — oxygen is great for orgasms! Adding my aroused prostate and purposeful, aware breathing throughout the arousal process to the mix is a guarantee of stellar orgasms in my bliss repertoire nowadays.
Aroused and breathing,
(* In response to a young man who said my openness in discussing female orgasms gets his “heart pumping with jealousy, envy,” then complained that his female partner doesn’t explore her own body, saying “I know she can’t really understand what I was trying to tell her.” *)
Men’s jealousy toward female orgasms is absolutely ridiculous.
Women’s biological ability to have orgasms is small compensation for everything we’ve endured for the past 2,000 years of male domination, patriarchal government, and misogynist, institutionalized religions that have painted women and our bodies as sinful, our opinions as unimportant, and our anger as “hormonal.”
Since the rise of the testosterone-driven, expansion-through-genocide, dominance-through-cultural-extermination, imperial society, the matriarchal, matrilineal cultures have almost completely died out. Women lost control of our bodies, our sexual freedom, our sacred sexual and spiritual traditions, and our inherent right to the self-determination of our futures.
Women have been subjugated as the property of our fathers and then our husbands to prevent us from achieving equality in society. Our inheritances have been passed over to our husbands so we didn’t attain economic equality. Organized religions banned us from equal standing and full participation simply because we have a vagina. Women have been beaten, raped, tortured, maimed, butchered, and burned at the stake for standing up for our rights and demanding to have our voice heard. While all of this is called “ancient history,” look around the world to see the violations against women still being perpetrated as well as the current anti-women agendas of the Republicans in the U.S. Congress.
Orgasms are just the beginning of reparation for 2,000 years of male bullshit.
But there is no reason for men to be jealous of us because men have just as much ability to experience multiple orgasms. Learn to control the impulse for male ejaculation by moving the energy up out of the genitals and through the body, up to the skull and out the hands and feet. The method that seems to work best for men to achieve ejaculation control and experience multiple energy orgasms involves relaxation and low-belly breathing as taught in yoga, Taoism, Tantra, Kundalini, KSMO, and other energy-based practices. (Both men and women can achieve coregasms through working the lower abdominal muscles.) The PC muscle “squeeze techniques” pale in comparison, according to the men I’ve talked to. But I’m not a man, so I cannot attest to any one method being better than any other, or which ones work best in combination.
As for a female partner who doesn’t want to touch herself, I’d be willing to bet she was sexually abused at some point, especially between the pre-pubescent or teenage years, and/or was raised in a strict, religious household. Either way, you can’t “make” her come to terms with her sexuality or accept her body. That has to be a path she wants to pursue.
The female body is sexualized in all aspects of media and entertainment and vilified in religion. She has to want to change her perspective. You pushing the issue may be seen as yet another male making her do something she is not ready to do. Let her know you’re there to support her, and leave it at that. Don’t push her or keep reminding her that her problems are interfering with your sexual fulfillment. See if she is open to getting professional help.
And I doubt she lacks the mental capacity and “can’t really understand” how this affects you, but her comment sounds like a good sign she’s in the early stages of wanting a new sexual journey, free from whatever is currently holding her back.
Aroused and journaling,
I hate working my abs, which is why I never do. I do consciously engage them when I’m doing everyday things, when I lift something, or ride my bike. And I’ve become more purposely conscious of how my torso moves during sexual arousal and through orgasms (as much as I’m able to think). Sometimes I focus more on my abs, other times, I’m concentrating on my glutes during sex. Hey, it’s all exercise, right?
Coregasm is the pleasurable phenomenon of experiencing an orgasm while doing abdominal workouts, particularly exercises that engage the lower abs. Coregasm has been a hush-hush delight in the “gym rat” world, but word is getting out, and women around the country are now racing each other to get the Roman Chair machine before someone else does.
This ab/orgasm seems to hit after having done a few sets of lower ab work, when you’re near muscle failure. Some women have full-on orgasms while others experience intense arousal, still others report zaps of excitement. Even better, men report experiencing this kind of orgasm as well!
The lower abs are the abdominal muscles below the belly button. They are hard to isolate without falling into the trap of engaging the legs, hip flexors, glutes, or arching the lower back. However, several exercises that target these orgasmic tummy muscles are easy to do at home.
Aroused and crunching,