As part of my Food & Fitness video series, today starts a 30-Day Plank Challenge (that, for some reason, I thought would be cool. :-) ) With life, stress, and obligations, I’ve gotten out of my old exercise regimen. It’s time to get back into the workout lifestyle that led me to become certified in yoga, Pilates, and holistic life coaching to begin with.
So why do this? Exercise is very important, not only to your daily, overall health, but especially for your sexual health and happiness. (i.e., ORGASMS!)
In this video, I explain plank a little bit. Form is incredibly important because you can hurt your back if you don’t do it correctly. If your butt is too high, you’re using your legs to assist, and that is cheating! So keep your tush in line with your body.
I also do our beginner plank of 30 seconds…. It wasn’t as bad as I thought it would be.
Watch the video to get started and see where we’re going with this 30-Day Challenge. BE SURE to leave a comment below if you’re joining me in this. You can also follow my daily Plank Challenge updates on Facebook.
Be safe and have fun!