Fitness: Day 2 of 30-Day Plank & Fitness Challenge

ArousedWoman-30-Day-Plank-Fitness-Challenge-Day-2Today is Day 2, and I did a 40-second plank. I also did some very gentle stretching because I’m dealing with some sciatic pain in my left hip. But I also did some time on my bike today.

See? It’s easy to add on some easy exercise to your challenge. Start where you are, and be mindful of how your body responds. But most importantly, just get your butt off the couch!

Tomorrow, I will go for some yogic Sun Salutation.

What were you able to accomplish today? Were you able to make it through the 30 seconds?



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