Fitness: Day 3 of 30-Day Plank & Fitness Challenge


30-Day Plank Fitness Challenge Day 3I did a 40-second plank and 2 rounds of Surya Namaskara A (Sun Salutation A, from the Ashtanga Vinyasa Yoga tradition). I also did some biking.

Just three days in, and the plank already feels easier! I know that’s hard to believe when you try that first 30-second plank; but believe in yourself, and you can do it.

If you’re following on Facebook, go ahead and leave your workout regimen in the Comments below.

And remember, if you’re just now finding this, it’s not too late to get started! Go ahead and jump in. And be sure to read this intro to the challenge.

You’ll be glad you did this for yourself (with your doctors’ okay, of course).

trish

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